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Dr. Ambika K.R.

BAMS, Masters in Public Health

Ayurveda, Chennai

12 Years Experience  ·  100 at clinic
Dr. Ambika K.R. BAMS, Masters in Public Health Ayurveda, Chennai
12 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ambika K.R.
Dr. Ambika K.R. is an experienced Ayurveda in Kalpakkam, Chennai. She has been a successful Ayurveda for the last 12 years. She studied and completed BAMS, Masters in Public Health. She is currently practising at Kottakkal Arya Vaidya Sala Kalpakkam in Kalpakkam, Chennai. Book an appointment online with Dr. Ambika K.R. on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Government Ayurveda College, Thiruvananthapuram, - 2004
Masters in Public Health - SRM Medical college, - 2013
Languages spoken
English

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SA Karim Complex, Puthupattinam, Kalpakkam, ChennaiChennai Get Directions
100 at clinic
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have diabetes since 13 years. Please advise.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Good day, stick to your physician, at your age strict glycemic control is must, with workouts and balanced diet, this is crucial time that you may loose control and prone to develop diabetic complications. Ayurveda can really add zeal and new realm of health and fitness by detox and rasayana therapy.
1 person found this helpful

My age is 21 and at least 50% of my hair are white ! How to control it ?

MD, MCH, BHMS
Homeopath
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Contact for online consultaion on lybrate -Regards Dr.Aashish Prakash Dwivedi BHMS MCH,8007254098, 8928977335,draashishdwivedi@gmail.Com Dr.Aashish Dwivedi's phoenix homoeopathy clinic kharadi pune

How can I put on my weight? And how can I keep myself healthy? Please suggest me balance diet.

Vaidya Visharad
Ayurveda
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How can I put on my weight? And how can I keep myself healthy? Please suggest me balance diet.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
1 person found this helpful

I am 22 Years women, I have hair loosing Problem, my hairs coming out from the root. I dont know what to to, please suggest me how stop hair fall & regrowth my hair. Thanks.

BHMS
Homeopath
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I am 22 Years women, I have hair loosing Problem, my hairs coming out from the root. I dont know what to to, please s...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
2 people found this helpful

Mera MRI Mai koi report Nhi aaya tha normal report aaya Sr dard avi vi kr raha hai halka fever 97, 98, 99 tk ho jata hai halka thand lgjata hai pesab Mai vi jalan lg raha hai.

cc USG, MBBS
General Physician
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Mera MRI Mai koi report Nhi aaya tha normal report aaya Sr dard avi vi kr raha hai halka fever 97, 98, 99 tk ho jata ...
Tell me why you have Done MRI and which part of body? For how long this problem is present? Fever with burning urine suggest Urinary tract infection we have to investigate to confirm infection in urine so kindly get Urine R/M done and consult again with reports and follow advises given below: 1.drink lot of water 2. maintain hygiene 3.Avoid synthetic undergarment and prefer cotton consult physician/me for further management as we need to start antibiotic after personal consultation
1 person found this helpful

There is a gap between my 2 upper incisors.What do you advice me to do?

Diploma in Plantology
Dentist
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You can either undergo orthodontic treatment or if you want something faster than you might have to go in for direct or indirect veneers.

I want to make body healthy .bcoz I am very thin .what I do . For growth my body .and make fit and and healthy. Plzzz help.

BAMS
Ayurveda
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I want to make body healthy .bcoz I am very thin .what I do . For growth my body .and make fit and and healthy. Plzzz...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful

Hi I m 17 year boy. But I look like very old 27 Oily skin problem. Nd pimple kee daag bi reh gaye h please help me.

BHMS
Homeopath
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Hi I m 17 year boy. But I look like very old 27
Oily skin problem.  Nd pimple kee daag bi reh gaye h please help me.
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.Thanks.
2 people found this helpful

Hello doctor, my height is 5'-85" actually I wanna increase my height, my age is exactly 21 years and 11 months, is this possible to increase my height?

BHMS
Homeopath
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Hello doctor, my height is 5'-85" actually I wanna increase my height, my age is exactly 21 years and 11 months, is t...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

I have pimples on my face they are cured and black spots are appearing can it be cured.

MD - Homeopathy
Homeopath
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I have pimples on my face they are cured and black spots are appearing can it be cured.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

I m 24 year old and my weight is only 35 Nd I tried all things BT did not get any increase in weight. So will you advise me how to increase.

MSc
Dietitian/Nutritionist
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I m 24 year old and my weight is only 35 Nd I tried all things BT did not get any increase in weight. So will you adv...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
6 people found this helpful

What are the symptoms of zika virus?What are the cures and prevention to stay safe from this virus? Thanks.

MBBS
General Physician
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What are the symptoms of zika virus?What are the cures and prevention to stay safe from this virus? Thanks.
Fever with red eyes with redness over the skin are few symptoms of zika virus and for preventing it- See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes

I am 24years old I had sex with gf yesterday suddenly condom was broken inside and I gave her optional72 Pill and I want knw abt her next periods is it late or sometime it will come and what about pregnancy any choice and it was 13th day of her periods. Plzz help me.

MS - Obstetrics and Gynaecology
Gynaecologist
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I am 24years old I had sex with gf yesterday suddenly condom was broken inside and I gave her optional72 Pill and I w...
Day 13 is a favourable time to get pregnany. After taking 72 pill bleeding generally occurs in 5 to 7 days.
1 person found this helpful

I am 21year old but I have only 54 kg in weight and 172cm height how can increase my weight? Is it lower weight for this age?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 21year old but I have only 54 kg in weight and 172cm height how can increase my weight? Is it lower weight for t...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.

Sir I have back pain in last 2 month please give me good suggestion for this treatment plzz .

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir I have back pain in last 2 month please give me good suggestion for this treatment plzz  .
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.

My name is uday I am suffering from urinary burning problem since 6 years I am consulted more doctors but no result please help me.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My name is uday I am suffering from urinary burning problem since 6 years I am consulted more doctors but no result p...
hello, according to ayurveda increased body heat & kidney issues plays important role in your case. i'll reccomend you to go for complete examination & history according to ayurveda . here is some tips 1)Avoid hard water to drink, drink sufficient boiled water or purified water only. 2)Avoid fruits containing small seeds like tomato, guava, vegetables like brinjal, 3)Drink sugar-cane juice without ice empty stomach or as possible. 4) Take 4 crushed Elaichi (cardamom) add 2 cup of water boiled to become half filter it ,add 2 spoons of cow ghee take on empty stomach. 5) Not get relief in 3 to 5 days do consult with me for perfect treatment.

Before 7 days I seen that I am not getting hungry as I was before and getting shrink day by day. what should i do ?

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Before 7 days I seen that I am  not getting  hungry as I was before and getting shrink day by day. what should i do ?
Hi, Take PIppalyasava 2 tsf 3 times a day mixed with equal quantity of water half an hour before food and tab. Agnitundi Vati 1 tab. 3 times a day before food to increase your appetite and have good digestion.

I am 42 years old male and have increase my weight day by day last 10 years now I am 165 kg I have used many kinds of medicine and TIPS through advertisement on TV screen but have not got any relief. What should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 42 years old male and have increase my weight day by day last 10 years now I am 165 kg I have used many kinds of...
hi you are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities..... calculate calories input and out put take following remedies 1.barleys soup at the time of lunch and dinner 2.have your dinner at 7.30 pm and sleep at 10.30am 3.exersise at least 45 min 4.eat all fruit-vegetable [ex.lauki,parval ,bendi,karela, 5 fruit=muskmelon,watermelon,papaya your weight will come down

I have a grey hair & I want to make it black but not using color & all these thing. I want to make it black again naturally.

BHMS, DEMS
Homeopath
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I have a grey hair & I want to make it black but not using color & all these thing. I want to make it black again nat...
Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! -
2 people found this helpful

I am feeling that my hair is rough from some day, having hair fall also. please suggest me what I do.

BHMS
Homeopath
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I am feeling that my hair is rough from some day, having hair fall also. please suggest me what I do.
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
3 people found this helpful
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