Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ambika K.R.

BAMS, Masters in Public Health

Ayurveda, Chennai

13 Years Experience  ·  100 at clinic
Dr. Ambika K.R. BAMS, Masters in Public Health Ayurveda, Chennai
13 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ambika K.R.
Dr. Ambika K.R. is an experienced Ayurveda in Kalpakkam, Chennai. She has been a successful Ayurveda for the last 13 years. She studied and completed BAMS, Masters in Public Health . She is currently practising at Kottakkal Arya Vaidya Sala Kalpakkam in Kalpakkam, Chennai. Book an appointment online with Dr. Ambika K.R. on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurveda College, Thiruvananthapuram, - 2004
Masters in Public Health - SRM Medical college, - 2013
Languages spoken
English

Location

Book Clinic Appointment

SA Karim Complex, Puthupattinam, Kalpakkam, ChennaiChennai Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ambika K.R.

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Here most of every one commented on back pain. I know it is commonest problem. And it needs to be addressed.

Exercise and advice what all physios have posted are excellent.

List out as below:-
Muscle strength
aerobic conditioning
Stretching muscle
Posture
Weight loss to change angle of the spine
Dynamic and static stretching
Important of all neural stretch to maintain neural flexibility as most of the sedentary people develop stiff muscles and that leads to decrease neural mobility with due to pinching or getting compressed within the muscles or entry and exit between the muscles. Main nerves for neural stretch is sciatic nerve.
that is the commonest affected. Please do consider in your practices as it will provide a very good outcome for back pain.

and this has to be learned and practice under physiotherapist suprvision

thanks
dr. Shoyeb patel (pt)
mumbai

You found this helpful

I am not getting periods in correct time. Can I know reason? After 2 months only I am getting periods.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am not getting periods in correct time. Can I know reason? After 2 months only I am getting periods.
hELLO, yOU MAY BE SUFFERING FROM cod, hypothyroidism or hyperprolactinemia , so please rule out as they are most common causes of delayed menses, after pregnancy has been ruled out.
You found this helpful
Submit FeedbackFeedback

doctor I am suffering from problems of acne and pimples on my face what can I do for this.

BHMS
Homeopath, Delhi
doctor I am suffering from problems of acne and pimples on my face what can I do for this.
Hello, you can take homoeopathic medicine asteris rubens 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
You found this helpful
Submit FeedbackFeedback

How could I stop my hair fall?

BHMS
Homeopath,
How could I stop my hair fall?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
You found this helpful
Submit FeedbackFeedback

Hello sir, my hair was falling toomuch I'm 24years old only please give me suggestion to hair fall

BHMS
Homeopath, Faridabad
Hello sir,  my hair was falling toomuch I'm 24years old  only please give me suggestion to hair fall
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
You found this helpful
Submit FeedbackFeedback

I am 31 years old and my sugar level after breakfast is 138 and fasting 95. Mchc 31.9. Do I need to take diabetes treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 31 years old and my sugar level after breakfast is 138 and fasting 95.
Mchc 31.9.
Do I need to take diabetes tre...
Mr. Lybrate-user, fasting 95 mg and pp 138 mg /100 ml, is normal sugar level. No need for any any treatment.
You found this helpful
Submit FeedbackFeedback

Hello doctor. My Problem is blood coming from back side in bath room Please doctor help me, it pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor.
My Problem is blood coming from back side in bath room Please doctor help me, it pains.
Treatment- 1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region. 5-if motions are not clear then take pranacharya virechan churna 1 tsf in warm water before night.
You found this helpful
Submit FeedbackFeedback

My sister is not growing height her age is 18 weight 35. She is very short. Please tell me solution for my problem.

BHMS
Homeopath, Bahadurgarh
My sister is not growing height her age is 18 weight 35. She is very short. Please tell me solution for my problem.
For good height growth these following tips should be followed: 1. Nutrition is very important - protein, calcium, mineral - everything is very essential for height growth 2. Stretch exercise should be done at least 2 times per day for at least 3 months 3. Dietary tip - the natural growth hormone produced in our body is secreted in first 3 hours of sleep 4. Proper medicine along with best diet routine can surely increase your height there is sure shot therapy and medicine combination to increase height. There are natural medicines without any side effects: *homeopathy medicine natural therapy such as >acupuncture >acupressure >reiki >sujok results are such that you increase up to 1 cm (minimum of. 5 cm) height in first 21 days of the treatment Age factor: height can even be increased after 25 yrs of age with treatment.
3 people found this helpful
Submit FeedbackFeedback

I had root canal last year and it was alright till last month but now it has started paining whenever I eat or drink something hot. please help me. What to do ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I had root canal last year and it was alright till last month but now it has started paining whenever I eat or drink ...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need a re root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
Submit FeedbackFeedback

Can boil water hlp us to loose weight or plzzz can you give me a diet chart as mah age is 20 nd my weight above thn 70 thnk so wht I do to loss weight as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
Can boil water hlp us to loose weight or plzzz can you give me a diet chart as mah age is 20 nd my weight above thn 7...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
1 person found this helpful
Submit FeedbackFeedback

Mai 35 years ka hu Mera blood pressure 158/90 hai his se mujhe parsani hoti hai kya karu.

BAMS
Ayurveda, Ambala
Mai 35 years ka hu
Mera blood pressure 158/90 hai his se mujhe parsani hoti hai kya karu.
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
1 person found this helpful
Submit FeedbackFeedback

Which are the fruits can eaten for diabetes please let me know diabetes range 200.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which are the fruits can eaten for diabetes please let me know diabetes range 200.
Hello, Every fruit has its benefits, it's just that you need to maintain portion size. And need to monitor the timings. Some beneficial fruits are Jamie, apples, melons, blueberries etc.
1 person found this helpful
Submit FeedbackFeedback

I want to grow my height 3to 4inches fast So what should I do?

BHMS
Homeopath,
I want to grow my height 3to 4inches fast
So what should I do?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
You found this helpful
Submit FeedbackFeedback

I have pores on my face and my face is too oily. I want to have a dry face and smooth. Help me with suggestions like medicines or any other way.

BSc
Ayurveda, Ujjain
I have pores on my face and my face is too oily. I want to have a dry face and smooth. Help me with suggestions like ...
Wash face with neem face wash dry than apply neem face pack dry for 30minuties wash with water dry than apply aloevera cream morning end night. Change food habites avoid too oily end ghee prepretion, fast, spacy, junck foods etc.
5 people found this helpful
Submit FeedbackFeedback

Hearing songs by earphones in a medium for a long time is harmful to health? Bluetooth headset is harmful?Please tell.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Hearing songs by earphones in a medium for a long time is harmful to health?
Bluetooth headset is harmful?Please tell.
Yes, it is not harmful but chronic exposure to loud sound causes permanent hearing loss, stress, anxiety and many more health related issues like headache, increases pulse rate etc. Avoid use of headphones.
8 people found this helpful
Submit FeedbackFeedback

I visited a cardiologist when my wife had little pain in the upper left side of her body. He advised ecg, and after I showed him the report, he told that it was an initial stage of blocking in one of her valves. He prescribed some medicines for 15 days. Now my wife is alright, having no pain. The doctor told that she didn't need further medicines and prescribed two medicines for her blood pressure and advised non-oily and non-fatty food to her. My wife is 40 years old. Her height is 5f 4i and weight is around 65 kg. I want to know whether the blockage in the valve could be treated through medicines at initial stage? does she need further check-up?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Keep her weight under control 2. Avoid non oily non fatty foods. 3. Check her blood pressure, lipid profile, blood sugar, periodically, 4. Walking for 45 minutes per day. 5. Ecg, echo, once in 6 months and tread mill test once a year to assess the heart condition regularly you can prevent further blockage and improvement in the present blockage.
2 people found this helpful
Submit FeedbackFeedback

I am 37 year old male. My weight is 56kg. I have bp problem but down side of bp is higher normly. I do not use any kind Nasha. Whats problem?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I am 37 year old male. My weight is 56kg. I have bp problem but down side of bp is higher normly. I do not use any ki...
Hi, I advise you to get yourself checked by a competent cardiologist. He/ she may require you to undergo certain diagnostics with respect to kidney function, liver function, cardiac side etc all and refer you appropriately to specialists in the above-mentioned areas for understanding the secondary underlying cause, if any. Simultaneously, you will have to check your dietary habits, especially cut down on salt, and other greesy/ oily & fatty foods. Ensure that you streamline your lifestyle, with adequate room for relaxation and de-stressing. See how you can streamline your occupational aspect as well to reduce stress at work. This shall systemically help you normalize your bp, unless there is a secondary cause behind. At the same time, any transient fluctuations in bp owing to stress/ anxiety or dietary factors could be arrested as well. Hope this helps. Take care and all the very best.
1 person found this helpful
Submit FeedbackFeedback

How can I increase his weight and he became healthy? Now his weight is 55 kg & height is 5'9"

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How can I increase his weight and he became healthy?
Now his weight is 55 kg & height is 5'9"
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful
Submit FeedbackFeedback

Hello my name is sunny my age is 20 I have buckky teeth and yellowish suggest me what I can do I m a student so tell me time saving trick.

BDS
Dentist, Mumbai
Hello my name is sunny my age is 20 I have buckky teeth and yellowish suggest me what I can do I m a student so tell ...
Sunny singh you are having wide teeth with yellowish tinge.. h2o2 mouth rinse. .. Visit dental surgeon for scaling and polishing of teeth. rinse with listerine mouthwash after meals
2 people found this helpful
Submit FeedbackFeedback
View All Feed