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Dr. Ambika K.R.

BAMS, Masters in Public Health

Ayurveda, Chennai

13 Years Experience  ·  100 at clinic
Dr. Ambika K.R. BAMS, Masters in Public Health Ayurveda, Chennai
13 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ambika K.R.
Dr. Ambika K.R. is an experienced Ayurveda in Kalpakkam, Chennai. She has been a successful Ayurveda for the last 13 years. She studied and completed BAMS, Masters in Public Health . She is currently practising at Kottakkal Arya Vaidya Sala Kalpakkam in Kalpakkam, Chennai. Book an appointment online with Dr. Ambika K.R. on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurveda College, Thiruvananthapuram, - 2004
Masters in Public Health - SRM Medical college, - 2013
Languages spoken
English

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Its been long since I am facing pimple and acne. Used many medicines went to many doctors still no relief. Help me.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Its been long since I am facing pimple and acne. Used many medicines went to many doctors still no relief. Help me.
You apply Acnesol gel twice in a day and Acne Aid wash thrice in a week. If you are satisfied OK otherwise consult privately with photos.
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I am suffering from throat ache from yesterday very difficult to eat or swallow. Please help me what to do.

MBBS
General Physician, Faridabad
I am suffering from throat ache from yesterday very difficult to eat or swallow. Please  help me what to do.
take 1 tab Levofloxine 500 od and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thank you.
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I am having sore throat these days a lot of cough in first 2 days but no fever now there is cough but not that frequent but still throat is infected and I can't take antibiotics. Please guide.

MBBS
General Physician, Indore
Take hexidine mouth wash 1 cup and 1/2 glass of warm water three times a day x 5 days this will help.
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I am having fever (which is repeated in two days) land tiredness with headache and body pain feeling stomach ache also little bit. I took nicip and ampox Is it k to take these medications.

MBBS
General Physician, Cuttack
I am having fever (which is repeated in two days) land tiredness with headache and body pain feeling stomach ache als...
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Is ED and PE curable. How i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex whether I ll be able to perform. What is the best medicine sildenafil or tadalafil. I have performance phobia. As m patient of IBS I don't drink milk and use ssrl drugs peiscibed by doc. What are it's effects on my sex life and how to counter it's side effects. please suggest me the remedy as it's spoiling my self esteem and I am getting dependent on sildenafil and tadalafil. Will I get addicted to them. please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Is ED and PE curable. How  i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex wheth...
Dear lybrate user, as far as sex is concerned body and mind act like hardware and software. Ed and pe are mostly software issues. Which means it is more about your mind and your performance anxiety than any actual physical problem. I see two main issues here - first is you are underconfident and second is, probably you are a perfectionist. Have faith in yourself. While having sex don't think about how you will do it, whether your partner will be satisfied or not etc. If you allow yourself to make mistakes then only you will be able to more forward. So instead of thinking about your performance, just enjoy sex. Don't try to give yourself any marks for the performance. Continuous use of any medication is harmful. You can consult a counsellor/sexologist. You need to know more about enjoyable and good enough sex. This will help you to get rid of ed and pe.
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I get pimples on face and last for week with leaving black scars. Currently am using clindamycin ontimemt. Once my face is clear next again pimple starts.

BHMS
Homeopath, Chennai
I get pimples on face and last for week with leaving black scars. Currently am using clindamycin ontimemt. Once my fa...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I am suffering from migraine due to this migraine I regularly feel very down I can not bear anything some doctors tell me that stress is a main reason of migraine. What should I do?

MBBS
General Physician, Hyderabad
Hi! Take tab. Combiflam after noon one tablet after food for 5 days. try to follow these Don't skip your food Avoid outside foods/ oily foods/ junk foods Sleep well Eat very well Drink more water Learn yoga and practice( permant solution) More fruits Less stressed. Thank you.
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Hello sir, my problem is tooth decay. Its getting yellow. How to solve this problem sir. I need a best answer by which I could get my teeth white. Please hwlp me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello sir, my problem is tooth decay. Its getting yellow. How to solve this problem sir. I need a best answer by whic...
•If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
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Sir my face skin is very oily what can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Sir my face skin is very oily what can I do?
Please take following medicine:- sarsaparilla 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am from Hyderabad studying m. Tech, I have neck pain from 6 years, I use laptop when I turn my head it makes crackling sound and its paining a lot. I used many oils to relieve myself but it did not work, I tried stretching exercises but it lasts 3 -4 hours only, by the way I searches online for this, some said it was survical spondilysis is it true? if so is it cureable? suggest me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Hyderabad studying m. Tech, I have neck pain from 6 years, I use laptop when I turn my head it makes crackl...
Kindly show me photograph of the affected part - cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hello Doctor I am ramesh I am 45 year old man I have teeth cavity and yellow teeth problem last month what should I do please tell me.

BDS
Dentist, Gurgaon
Hello Doctor I am ramesh I am 45 year old man I have teeth cavity and yellow teeth problem last month what should I d...
If cavity is not deep or there is no pain and sensitivity in the decayed tooth then go for restoration (filling) but if cavity is deep or there is pain and sensitivity in the decayed tooth then first get the x-ray done of that tooth and send me the x-ray picture for further diagnosis. There are several causes of tooth discoloration, including: foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Tobacco use. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing and flossing. Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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Hi am Shyama. My age is 23. My weight now is 65 how to lose the weight. Pls help me. Nw am trying apple cider vinegar to lose weight. Is this will give result or it will cause any side effect. Any how doctor I want to lose my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi am Shyama. My age is 23. My weight now is 65 how to lose the weight. Pls help me. Nw am trying apple cider vinegar...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Follow the above diet plan.You can also take Apple cider vinegar for losing your weight.Losing 5 kg in 2 months will be sufficient for you.
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I am a female 22 years old. I am suffering from itching in vagina and water discharge from vagina. And pain during sex for so many days. What should I do and what I am suffering from?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Possibly you have a vaginal infection. I would advice use Cansoft-CL vaginal pessaries- insert one tablet every night in the vagina for the next 6 nights and see if it helps. Also you and your partner need to take a single course of AF-KIT4 to give you a more permanent solution. Also I would advice to use condoms during sex.
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I have suffering from fever. What I have to do?

MD - Internal Medicine, MBBS
Endocrinologist,
I have suffering from fever. What I have to do?
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Hello sir I have hair dandruff problem and hair fall problem last one month what should I do my self nidhi chhabra I am 26 year old unmarried girl please help me sir.

BHMS
Homeopath, Delhi
Hello sir I have hair dandruff problem and hair fall problem last one month what should I do my self nidhi chhabra I ...
Hello, you can take homoeopathic medicines 1. Graphites 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle and feel as if heat oozing out of feet base. What could be the reason? If I exercise I have normal BP if I leave exercise or miss for more than month BP increases to 140-156, 89-100. Why? I regularly have one leaf of gilloh cut and soaked in water, three times a week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle an...
avoid stresses do exercise in regularly . according ur age check suger levels and lack of supplements.like vit b12 for knee pain do hot fermentation and gentle massage. put a towel roll under knee and press for 10 sec then release repeat 10 time. do calf stretching exercise avoid long standing
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HEALTHY EATING...

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
HEALTHY EATING...

Ayurveda includes ahara (food) as one of the trayopasthambha, one of the three pillars to keep the body healthy. The term ahara stands for the healthy eating habits. The disciplined eating habit will nourishes and keep a person healthy, on the other hand undisciplined eating habit can lead to serious health issues.
Virudhahara (incompatible food) is the main output arising from the undisciplined eating habit.
It can be consider as one of the major thread for the new age diseases.

 - Viruddha (incompatibility)
What is viruddha?
Those substances which cause the imbalance of doshas in the body but do not expel them out are known as viruddha and so they remain antagonistic to the dhatus. When foods with different qualities, heating or cooling properties and different post digestive effect are combined in one meal they suppress the digestive fire (agni) and lead to accumulation of toxins in our body.

Bad effect of viruddha:
The use of viruddha food will produce boils, swelling, toxicity, abscess, tumors, cancer, weakness, loss of vigor loss of strength, loss of memory, loss of sense perception and intellect. Also causes fever, hemorrhagic disorder, skin diseases, diabetes etc.

Solution:
Avoiding the incompatible food combination from the food habit is the first line to prevent the bad effect arising from virudhahara. If a person already in the habit of taking foods which is incompatible, advised to reduce the quantity of such foods gradually from the diet rather than stopping it suddenly. Ayurveda explains the panchakarma (5 purificatory therapy - vamanam, virechanam, vasthi, nasyam and raktha mokshanam) as a real solution to expel out the toxins accumulated in the body.

 - Viruddha ahara (incompatible food)
By combination:
Milk with fish, horse gram, black gram, salt, sour things, bananas, meat, melons, curd, bread containing yeast, cherries
Meat of aquatic animals with honey, jaggery, sesame, milk, black gram, raddish, germinated grains
Lakucha with curd, jaggery, honey, ghee
Banana with curd, buttermilk, fish, meat, melons, curd, sour fruits, bread containing yeast, cherries
Leafy vegetables with butter
Melons with dairy, eggs, fried food, grains, starches, cheese
Equal quantity of honey and ghee
Equal quantity of honey and water
Beans with fruit, cheese, eggs, fish, milk, meat, yogurt
Eggs with fruit (especially melons), beans, cheese, fish, milk, meat, yogurt
Hot drinks with mangos, cheese, fish, meat, starch, yogurt
Lemon with cucumbers, milk, tomatoes, yogurt
Potato with melon, cucumber, dairy products
Radish with bananas, raisins, milk
Tapioca with fruit, especially banana, mango, beans, raisins, jiggery
Yogurt with fruit, cheese, eggs, fish, hot drinks, meat, milk, potato
Chilies are incompatible with, yogurt, milk, melon, cucumber
Yogurt is incompatible with milk, sour fruits, melons, hot drinks, meat, fish, mangos, cheese
Mangos are incompatible with yogurt, cheese, cucumbers
Corn is incompatible with dates, raisins, bananas

By preparation:
Pigeon meat prepared in mustard oil, honey after heating
By activity:
Drink hot water immediately after honey intake, cold water immediately after ghee intake, immediate exposure of extreme hot to cold and vice versa, cold drinks put down the digestive fire especially when taken with the meals, intake of milk when the body is heat, intake of food immediately after physical work

 - Ayurveda offers some advice concerning eating habits:
There should be at least 6-hours interval between the meals.
Do not drink water one hour before and one hour after eating. It is advisable to have like warm water along with the meal.
Do not eat many items in one meal.
Eat according to your own digestive capacity.
Do not mix fruits with your meal. Substitute one of the meals with fruits or eat them between the meals.
There should be at least 4 hours between the last meal and going to bed.
Sleeping in day time especially immediately after a meal is harmful.
A short walk after a meal helps digestion.
Do not eat when you are worried or depressed.
Do not eat if you are not hungry.
Eat in a clean and pleasant environment.
Do not read a newspaper or watch the tv while eating
Do not eat too fast or too slow

 - Taste and food: according to ayurveda there are six basic tastes: sweet, sour, salty, pungent, bitter and astringent. They are composed of the five principal elements.
1) water and earth - sweet taste.
2) earth and fire - sour taste.
3) water and fire - salty taste.
4) fire and air - pungent taste.
5) air and ether - bitter taste.
6) air and earth - astringent taste.

Tastes not only influence digestion, but they also have a profound influence on our doshas. A basic principle in ayurveda is similar increases similar.

1) sweet taste is composed of water and earth element. It increases kapha dosha which is composed of the same elements, but reduces vata and pitta dosha. Sweet foods are bread, rice, milk, sugar and most of the fruits. They are necessary for every constitutional type, but in excess they increase kapha and lead to overweight, increase of the mucus secretion in the nose and sinuses, increase of the mucus in the lungs, create e feeling of
Heaviness, laziness and causes diabetes.

2) sour taste is composed of the elements fire and earth. Sour foods are mostly beneficial for vata dosha. Small quantity may be used by kapha and a very small by pitta dosha. Sour foods are citrus fruits, yogurt, vinegar, cheese, all foods produced by fermentation. Used in moderation they stimulate appetite and salivation, improve digestion and refresh one's mind. Used in excess they cause thirst, burning sensation, indigestion and may help progression of different diseases.

3) salty foods are used in small quantities by all types, but are mostly beneficial for vata and increase pitta and kapha. Salty foods are sea salt, rock salt, kelp. Salty taste has laxative effect, reduces spasms in the colon, supports the electrolyte balance, stimulates salivation, improves the taste of foods and helps digestion and elimination. Used in excess it may disturb the balance of pitta and kapha. It causes hypertension, deterioration of heart conditions, skin diseases and causes early formation of wrinkles.

4) pungent taste is mostly beneficial for kapha, may be used in small amounts by vata and in very small quantity by pitta dosha. Pungent foods are many varieties of peppers, onion, radishes, garlic and ginger. They improve digestion, clean the sinuses, stimulate nasal and eye secretion. Excessive use may cause burning sensation, thirst, ulcer, skin diseases, diarrhea and insomnia.

5) bitter taste is good for all doshas in small quantities. It is mostly beneficial for pitta dosha. Bitter foods are coffee, aloe, curcuma, salads. Bitter improves the taste of foods in combination with other tastes. It is considered antitoxic. It cleans the body and the liver from toxins. It relieves the burning sensations and itching in skin diseases, reduces the fever and improves digestion. It has a drying potency and causes reduction of the adipose tissue. Excessive use is not recommendable. It causes dryness of the skin, weight reduction and sexual disturbances.

6) astringent taste should be used in pharmaceutical quantities. It may be used by all doshas in small amounts, but pitta and kapha a little bit more than vata dosha. Astringent are pomegranates, beans, cherries and foods rich of tannins. Astringent is constricting, reduces secretions, helps wound healing and reduces bleeding. Excessive use may cause
Dryness in throat and mouth, constipation, gas, weight loss.

 - Advise according to dosha
People with vata dominant constitution should avoid bitter, pungent and astringent foods. Good for them are sweet, salty and sour foods. Light, dry and cold foods are not recommendable. It is good if everything is cooked, warm, with oil because vata dosha is light and dry.
People with pita dominant constitution should avoid sour, salty and pungent foods like citrus fruits and pickles. Beneficial for them are sweet, bitter and astringent foods. They must not be warm and with a lot of oil, but only with a small amount of sunflower oil or ghee.
People with kapha dominant constitution should avoid sweet, sour and salty foods. Beneficial for them are bitter, pungent and astringent foods. They have to be warm, with only a small amount of oil, mainly sunflower or corn oil.
We hope that this article will improve your eating style and health too.

Keep enjoy healthy eating:)

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I have been suffering from back pain. Whom should I consult Orthopedic or neurologist or ortho com neurologist?

DHMS (Hons.)
Homeopath, Patna
I have been suffering from back pain. Whom should I consult Orthopedic or neurologist or ortho com neurologist?
Hi, your pain is a postural defect which requires physiotherapy. Try to correct your sitting & sleeping postur, take, homoeo medicine: @ rhus tox 200-6 pills, thrice. @ arnica mont200-6 pills, thrice. Avoid, jerks, bending down to lift heavy weight. Take, care.
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I am 41 years old, male. My problem is there is a very bad smell in my mouth every time for last few years. I could not speak with others whole heartedly. I have taken allopathy according to dentist, taken homeopathy but no result. I do not have any constipation. Every day two times latrin I do used. What should I do. Please advice.

Advanced Aesthetics, BDS
Dentist, Mumbai
I am 41 years old, male. My problem is there is a very bad smell in my mouth every time for last few years. I could n...
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. Regards
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