Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ambika K.R.

BAMS, Masters in Public Health

Ayurveda, Chennai

13 Years Experience  ·  100 at clinic
Dr. Ambika K.R. BAMS, Masters in Public Health Ayurveda, Chennai
13 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ambika K.R.
Dr. Ambika K.R. is an experienced Ayurveda in Kalpakkam, Chennai. She has been a successful Ayurveda for the last 13 years. She studied and completed BAMS, Masters in Public Health . She is currently practising at Kottakkal Arya Vaidya Sala Kalpakkam in Kalpakkam, Chennai. Book an appointment online with Dr. Ambika K.R. on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurveda College, Thiruvananthapuram, - 2004
Masters in Public Health - SRM Medical college, - 2013
Languages spoken
English

Location

Book Clinic Appointment

SA Karim Complex, Puthupattinam, Kalpakkam, ChennaiChennai Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ambika K.R.

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 42 years old I am suffering from toothace and sensitivity, I am using senodyne rapid toothpaste. From last 3 days I m suffering from toothace I had taken some pain killer and antibiotic that relief me only for 5-6 hrs only.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
It seems your tooth decay has reached deep into the pulp. Please visit your nearby dentist so that the problem can be stopped then and there only before its too late.
You found this helpful
Submit FeedbackFeedback

I'm of 16 and my hairs are getting white day by day and I've pimples on my face what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm of 16 and my hairs are getting white day by day and I've pimples on my face what should I do.
Dear, follow the tips they will help u:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
1 person found this helpful
Submit FeedbackFeedback

I lost my uncle before last 3 months ago with heart attack. Then after I'm depress with same problem do I will affect, if some one talks abt any problems like this I again get into depress. Please help for this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost my uncle before last 3 months ago with heart attack. Then after I'm depress with same problem do I will affect...
You have to do mind control by meditaion and yoga and if needed take antidepressants like Nexito tablet
1 person found this helpful
Submit FeedbackFeedback

I have dandruff. I had too much hair fall due to this dandruff. Is this only reason for my hair fall or else what are the reasons? How can I control my hair fall? Is it possible to control it by food habits and home remedies?

BAMS
Ayurveda, Ambala
I have dandruff. I had too much hair fall due to this dandruff. Is this only reason for my hair fall or else what are...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
1 person found this helpful
Submit FeedbackFeedback

Hi sir extremely I do want ask a question about my health absolutely with your actually I did not sleep since 3 days properly. Please help me what I so sir I think you could help me I hope on your company and your website thank you.

Ayurveda, Faridabad
Hi sir extremely I do want ask a question about my health absolutely with your actually I did not sleep since 3 days ...
Hello lybrate-user ji. For sleep problem you can do massage of some oils like coconut oil or amla oil on your head by relaxing way with finger tips. Go for sleep at proper time around 9-10 pm. Take one glass warm milk and add half spoon ghee in that and sugar for taste. Avoid all stress. Be relax. Take some deep breaths before sleep. Try to be in present. Take more fruits. Salads in diet.
1 person found this helpful
Submit FeedbackFeedback

I have white spots on my forehead, what is the reason of it. Which medicine I should take.

BAMS
Ayurveda, Ambala
I have white spots on my forehead, what is the reason of it. Which medicine I should take.
The cause of white spots are * loss of pigmentation * fungal infection * loss of upper skin due to dryness to treat the white spots- * take a glass of milk added with a teaspoon of protien powder once a day. * you are advised to take 20 leaves of neem, grind them and make their paste with small amount of water. Apply that paste for 30 minutes on forehead after removing it apply coconut oil on it. Apply it once in a week.
You found this helpful
Submit FeedbackFeedback

I have a desk job, an I am working five years in the company I have back pain problem and 9 hours of work setting in a same place. Please need a help from you.

BHMS
Homeopath, Vadodara
I have a desk job, an I am working five years in the company I have back pain problem and 9 hours of work setting in ...
You should put small and soft pillow in your office chair and stand up from your chair for 5-10 min at every 2-3 hrs so your back and your eyes both feel relax.
2 people found this helpful
Submit FeedbackFeedback

What type of food a diabetic individual should have, how much calories & life style modification you want to prescribe.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
What type of food a diabetic individual should have, how much calories & life style modification you want to prescribe.
People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications (if they take them), and exercise to help manage their blood glucose levels. Healthy eating includes eating a wide variety of foods including: vegetables, whole grains,fruits, non-fat, dairy products, beans,lean meats, poultry,fish. Life style - stress free life and do regular exercise.
1 person found this helpful
Submit FeedbackFeedback

My mother always has a saviour pain in her knees, so what should she do to get rid of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother always has a saviour pain in her knees, so what should she do to get rid of this pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
You found this helpful
Submit FeedbackFeedback

When I go for sleep , just after sleep I dream something on a regular basis, if I sleep for 10 min then also, for dream my brain is not getting rest and for this I can not concentrate on any thing, please take is seriously . Thank you.

MBBS
General Physician, Trivandrum
When I go for sleep , just after sleep I dream something on a regular basis, if I sleep for 10 min then also, for dre...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
Submit FeedbackFeedback

Please do suggest me a proper diet for weight loss as well as to keep myself active.

BHMS, MD Medicine
Homeopath, Chennai
Please do suggest me a proper diet for weight loss as well as to keep myself active.
Hello, first you decide how much weight you have to loss. Accordingly that start your diet and exercise. Exercise is must for weight loss along with sincerely hardworking n devoted mind. Like I will surely losse my weight you can start with three simple steps. 1-drink 3-4liters of water. In any form like juices 2-walk minimum 40 mins daily. 3-do not eat anything after 7 pm strictly. Dinner should be before 7 pm otherwise skip dinner n replace it with fruits. These are initially treatment.
4 people found this helpful

Hi I have pimples on my face past 5 years on words but pimples are not much now. But due to pimples I have holes and marks are there. Please, suggest for this how get rid this holes and marks on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I have pimples on my face past 5 years on words but pimples are not much now. But due to pimples I have holes and ...
* Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
You found this helpful
Submit FeedbackFeedback

I've hair growth on stomach and beard area. I am very much tensed. I don't know what to do. please suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This iss due to hormonal imbalance. I want to know details of your menstrual history, your marital status, your children, have you used any contraceptive pills or devices in past. Please elaborate.
You found this helpful
Submit FeedbackFeedback

I have severe pain in right side of my neck from past 6 months. Severeness of pain increase and decrease with the time but it never vanishes. Today it's on peak I can't even move, sit or sleep. This pain moves toward my right arm from the neck. Please suggest something to cure it.

MBBS
General Physician, Mumbai
It seems you r suffering from cervical spondylosis and you need to take physiotherapy treatment and for pain take tablet paracetamol.
You found this helpful
Submit FeedbackFeedback

Hi sir I am now engineering student I am eating perfectly but still my body is not growing is there any way to grow as early without gym.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am now engineering student I am eating perfectly but still my body is not growing is there any way to grow a...
Lybrate-user. What is your weight and height-------- there are a number of reasons at your age to be lean and weak at your age and some of the common one are------- 1. Stress/tension--------------------may be due to work/financial/family---- 2. Medical conditions like hyperthyroidism where you eat normal but goes on losing weight--------------------------------- 3. Masturbation history----------------------sometimes due to excessive masturbation there is frequent loss of all the essential nutrients in our body and in that case although you eat normal but your weight decreases continuously---------------------------------------so if yours is also anyone of the above problem then please consult me. Myself being a homoeopath will surely guide you in right direction-------------------------
1 person found this helpful
Submit FeedbackFeedback

I have hair thining and hairfall problem. Hair looks very thin and becomes oily in just 1 day after wash. Help me how can I thicken my hair and reduce hairfall? Thanks a lot.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Start with Hair 4 U 2%. 1 ml twice a day in crown area. Tablets can be advised if you can send your photos of scalp.
You found this helpful
Submit FeedbackFeedback

My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating parvon spas from last month.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating ...
Hi lybrate-user, I am ok with your present eating of parvon spas. My suggestion is slowly avoid these type of foods and continue to do the following; 1. Daily workout in gym or run or walk 2. Eat vegitable and fruits. 3. Timely food and sleep.
You found this helpful
Submit FeedbackFeedback

I am 20 years old female. I have dark patches on skin under arms and some other places. I don't shave or veet my hair. What is the reason for it. Suggest some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 20 years old female. I have dark patches on skin under arms and some other places. I don't shave or veet my hair...
Hello user you can apply 1spoon trifla churn boiled with the water. Apply this paste before washing your hairs. 10-15 min. Have a gooseberry 15 days in a month. Oil your hairs with olive oil or any good quality oil. Use only ayurvedic shampoo of good quality. Surely by these remedies if you follow strictly hair lost problem will remove. Take care
3 people found this helpful
Submit FeedbackFeedback

I have suffering from fever last 1 month and no any medicine worked to stop fever.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I have suffering from fever last 1 month and no any medicine worked to stop fever.
It is a case of pyrexia of unknown origin and warrants detailed examination and investigation, 1. Complete haemogram, 2. Crp 3. Xray chest 4. Blood sugar 5. Urine culture and sensitivity 6. Routine urine test.
You found this helpful
Submit FeedbackFeedback

I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. Wh...
Take rest. Don't lift weight with that hand. Apply ice pack 5 times daily for 10 minutes every time on shoulder. If you don't feel better in 2 days then you will need medicines.
You found this helpful
Submit FeedbackFeedback
View All Feed