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Dr. Alpa Khakhar  - Gynaecologist, Chennai

Dr. Alpa Khakhar

MD - Obstetrtics & Gynaecology

Gynaecologist, Chennai

17 Years Experience  ·  500 at clinic
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Dr. Alpa Khakhar MD - Obstetrtics & Gynaecology Gynaecologist, Chennai
17 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alpa Khakhar
Dr. Alpa Khakhar is a trusted Gynaecologist in Kilpauk, Chennai. She has had many happy patients in her 17 years of journey as a Gynaecologist. She studied and completed MD - Obstetrtics & Gynaecology . She is currently practising at Women's Clinic at Mahi in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Alpa Khakhar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Obstetrtics & Gynaecology - MP Shah Medical College,Jamnagar, - 2001
Languages spoken
English

Location

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Women's Clinic at Mahi

Mahi Multispeciality Barnaby Road old 13, New 6, Kilpauk. Landmark: Near Aditya Hospital, ChennaiChennai Get Directions
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Womens clinic @Mahi Multidisciplinary Center

Barnaby Road old 13, New 6, Kilpauk. LM: Near Aditya Hospital, ChennaiChennai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dengue Prevention Techniques

BHMS, MD - Acupressure
Homeopath, Bangalore
Dengue Prevention Techniques
1. Stay in well screened rooms
2. Wear protective clothing like long sleeves, pants, socks, shoes etc
3. Use mosquito repellents
4. Avoid mosquito breeding habitats
5. Reschedule outdoor activities -2hrs after sunrise and 2hrs before sunset
6. Take homoeopathic preventives

Hi I am 25 years old female, I am trying to get pregnant I just want to know which fruits are good to take and which are not for my body. Is it true that mango and some fruits produces heat in the body can I eat mango and is having 1 cup tea daily is hot for the body? please suggest me some dieting tips to get pregnant.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi I am 25 years old female, I am trying to get pregnant I just want to know which fruits are good to take and which ...
Saraji, Thanks for the query. All fruits are good to eat. According to modern science there is nothing like heat producing fruit or food. ALl fruits are nutritious and good for health. Please get your thyroid assay done to check TSH value, because if hypothyroidism is presennt or if TSH is above normal conception may not occur. Thanks.
1 person found this helpful
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पानी और स्वास्थ

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
पानी और स्वास्थ
सिर्फ पानी बैठकर धीरे2 पीने से 48 रोग ठीक होते है।
Eg-मोटापा,जोड़ो का दर्द,कब्ज़

Can there will be periods during pregnancy if yes how much these periods will differ from normal cycle and please clear me the initial symptoms of pregnancy please.

MBBS
General Physician, Mumbai
Can there will be periods during pregnancy if yes how much these periods will differ from normal cycle and please cle...
Whenever you missed your period date check for pregnancy and remember if you are pregnant than there should not be any bleeding from per vagina
1 person found this helpful
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My foetal heartbeat is not listening in ultrasound n I am 8 week pregnant there is any problem.

Assisted Conception accreditation , DFFP , MRCOG , CCT, Assisted Conception
IVF Specialist, Bangalore
My foetal heartbeat is not listening in ultrasound n I am 8 week pregnant there is any problem.
I am sorry to hear that fetal heart was not heard at 8 weeks of pregnancy. If the baby was seen and no fetal heart seen, then unfortunately it's a pregnancy not going anywhere (miscarriage). But please do get a second scan before you decide.
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Health Benefits of Garlic

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Garlic

Health benefits of garlic:

1. Garlic contains a compound called allicin, which has potent medicinal properties. Garlic is a plant in the allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was well documented by all the major civilizations including the Egyptians, Babylonians, greeks, Romans and the Chinese.

Garlic bulbs and cloves

The entire “head” is called a garlic bulb while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

This compound is known as allicin and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).

Bottom line: garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called allicin, which is believed to bring most of the health benefits.

2. Garlic is highly nutritious but has very few calories. Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains (3):

  • Manganese: 23% of the RDA.
  • Vitamin b6: 17% of the RDA.
  • Vitamin c: 15% of the RDA.
  • Selenium: 6% of the RDA.
  • Fiber: 1 gram.
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin b1.
  • Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Bottom line: garlic is low in calories and very rich in vitamin c, vitamin b6 and manganese. It also contains trace amounts of various other nutrients.

3. Garlic can combat sickness, including the common cold. Garlic supplementation is known to boost the function of the immune system. According to a study, the average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.

If you often get colds, then adding garlic to your diet could be incredibly helpful.

Bottom line: garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

4. The active compounds in garlic can reduce blood pressure. Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. 

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure. In one study, aged garlic extract at doses of 600-1, 500 mg was just as effective as the drug atenolol at reducing blood pressure over a 24 week period.

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Bottom line: high doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

5. Garlic improves cholesterol levels, which may lower the risk of heart disease. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%. Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL. Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.

Bottom line: garlic supplementation seems to reduce total and ldl cholesterol, particularly in those who have high cholesterol. Hdl cholesterol and triglycerides do not seem to be affected.

6. Garlic contains antioxidants that may help prevent Alzheimer's disease and dementia. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer's disease and dementia.

Bottom line: garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.

7. Garlic may help you live longer. Effects on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

Bottom line: garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.

8. Athletic performance can be improved with garlic supplementation. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.

Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.

Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity. Other studies suggest that exercise-induced fatigue may be reduced with garlic.

Bottom line: garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

9. Eating garlic can help detoxify heavy metals in the body. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.

Three doses of garlic each day even outperformed the drug d-penicillamine in symptom reduction.

Bottom line: garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

10. Garlic may improve bone health. No human trials have measured the effects of garlic on bone loss.

Rodent studies have shown that it can minimize bone loss by increasing estrogen in females.

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency. This suggests that this garlic may have beneficial effects on bone health in women.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.

Bottom line: garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

11. Garlic is easy to include in your diet and tastes absolutely delicious. The last one is not a health benefit, but still important. It is the fact that it is very easy (and delicious) to include garlic in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil. The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood-thinning medications, then talk to your doctor before increasing your garlic consumption.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

2 people found this helpful

I am 36 yrs woman, my mensuration period has started on time but after 11 days still not stopped properly please advice.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, good noon, its right time to share your reports if consulted or still didn't consulted do it on priority basis n get your sonography done of abdomen n pelvis, Dr. May share you to screen for thyroid test too. Till then have tab vasa/kutaj ghana by chaitnya pharma 1 tab before food twice a day for 5-7 days, share feedback.
3 people found this helpful
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Hi I have pcod problem starting stage am trying to conceive so I took letrozole 2.5 and ovabless last month but not prag for this month so while checking hormone test fsh 4.65miu/ml lh-4.42 miu/ml and prolactin14. 88 ng/ml so is it normal for getting pregnant can you pls reply me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi I have pcod problem starting stage am trying to conceive so I took letrozole 2.5 and ovabless last month but not p...
hi Deepa, hormone levels are OK. what about thyroid levels, Fallopian tubal status, husband semen analysis. it would be better if you talk to clear your doubts.
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I have large follicle size. My blood test reports are perfect. I want to conceive. Kindly help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have large follicle size. My blood test reports are perfect. I want to conceive. Kindly help me.
Hello, If you are ovulating on time then you shall conceive naturally else you should be on follicular monitoring and then when follicle ruptures , you should practice timed intercourse. I hope your husband's seen analysis has been normal.
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I am 22 years old I have lump kind of thing in my right armpit nd also I usually feel severe pain in my right breast nd sometimes in left too. My left breast is little small in size compared to right one. Wat is the prob actually?

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
I think you have extra breasts in your arm pit. We call them accessory breasts. You can leave the lumps alone. They can cause discomfort esecially just before your monthly period. You can get them surgically removed. They will increase in size when you are pregnant and also when you feed your baby.
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