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Dr. Alfred Paul

General Physician, Chennai

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Dr. Alfred Paul General Physician, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alfred Paul
Dr. Alfred Paul is a popular General Physician in Mylapore, Chennai. You can consult Dr. Alfred Paul at Dr. Alfred Paul@St.Isabel's Hospital in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Alfred Paul on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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Strawberries - 11 Reasons Why You Must Eat Them!

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
Strawberries - 11 Reasons Why You Must Eat Them!

Berries are known to be extremely beneficial to health, and the strawberries, given their wide availability are more popular, especially in the Asian region. Whether as a raw fruit or in a salad, as a smoothie or an ice-cream, strawberries are liked by different people in different forms.

Read on to know some of the common benefits of these wonderful berries.

  1. Boost immunity: Rich in Vitamin C and antioxidants, strawberries boost immunity significantly. A cup of strawberries is enough to get a complete day’s requirements of vitamin C.
  2. Controlled inflammation: The antioxidants and phytochemicals lower the ability of blood to develop higher cholesterol levels. They help reduce levels of C-reactive protein in the body system, which also controls inflammation. The risk of high blood pressure, heart disease, and stroke is reduced significantly.
  3. Digestive system: Given their high fibre content, it helps eat less and with reduced calories. It also promotes bowel movement and reduces intestinal inflammation. It also contains nitrate which improves blood flow and helps cleanse the system.
  4. Antihypertensive: Strawberries are rich in potassium, and this is highly beneficial in controlling blood pressure. Potassium and sodium act conversely, and by increasing potassium, sodium is reduced, which helps lower blood pressure.
  5. Controls cholesterol: The Ellagic acid and flavonoids are known to reduce low-density lipoprotein or LDL, which is harmful to the heart and overall health. They also reduce oxidative damage, which is a result of chronic inflammation leading to heart disease.
  6. Anti-aging properties: The biotin in the strawberries also improve skin and hair quality and also promotes tissue regeneration. They promote collagen formation, which reduces wrinkles and improve skin tone and texture. Vitamin C and A are also responsible for its antiaging benefits.
  7. Stress management: The antioxidants, improved immunity, and reduced inflammation also lead to improved stress management.
  8. Heart health: The colour of the strawberries comes from flavonoids, which are the main reason for their heart health.
  9. Eye health: Strawberries have been shown to improve eye health by reducing incidents of cataracts, reduces the degree of macular degeneration, and reduces damage from sun exposure. The vitamin C also strengthens the eyes lens and retina, further contributing to eye health.
  10. Anti-cancer agent: Strawberries are specifically shown to reduce the incidence of esophageal cancer with their rich content of flavonoids, antioxidants, vitamin C, and most importantly ellagic acid. These suppress cancer cell growth and reduce free radicals in circulation thereby providing protection against cancer.
  11. Weight management: Not just for people who want to lose weight, but even on a preventive measure, strawberries are good for weight maintenance. Those who want to prevent heart disease and diabetes should help themselves to strawberries. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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I have problem of stone in kidney due to this I have great pain in my penis when I do masturbation is this for my stone or another reason of this pain please tell me the reason of this pain please provide me information regarding that.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have problem of stone in kidney due to this I have great pain in my penis when I do masturbation is this for my sto...
Dear lybrate user. If stone is below urinary bladder then this pain is upto penis. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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I am 31 year old male. My penis size is small. Please suggest the treatment for enlargement and foreskin removal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 31 year old male. My penis size is small. Please suggest the treatment for enlargement and foreskin removal.
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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I am dandruff and itching problem with my scalp, please suggest some easy solution for relief from this condition. Due to this I am also experiencing hairfall.

Vaidya Visharad
Sexologist, Narnaul
I am dandruff and itching problem with my scalp, please suggest some easy solution for relief from this condition. Du...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.

My grand ma has got a problem in speaking. Her speech becomes mumbled when she is taking. She had just made her teeth rearranged from a dentist. Is it the problem of that?

BDS
Dentist, Gandhinagar
My grand ma has got a problem in speaking. Her speech becomes mumbled when she is taking. She had just made her teeth...
Yes it can be one of the reasons, but not the final reason. Ask her to practice reading anything loudly in a room, practice will solve the problem, and of course you can visit the dentist to find out other reasons.
3 people found this helpful
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I have problem in breathing I dont know n I have cold cold time I does not understand y cold is always with me.

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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For a good health how many hours required to sleep at night and what time sleep at night.

BHMS
Homeopath, Lucknow
For a good health how many hours required to sleep at night and what time sleep at night.
7hours sound sleep. finish ur dinner by 8.00pm.go for walk for about drop15 minutes & then go on ur bed.
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I am 29yr old male and have jaundice for last 1 month, what should I do? I taken medicine but not effected, I still surfing of jaundice.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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I am 64 years old and have no disease or illness and do not take any medicines. My sugar level, cholesterol and blood pressure were normal when I tested 5 months back. Is it required that I should get the tests done periodically and if so the frequency of tests to be conducted. I am 165cm high and my weight is 80KGs. My diet is very much restricted. Can you kindly advise on how to reduce weight.

BHMS
Homeopath, Kolkata
I am 64 years old and have no disease or illness and do not take any medicines. My sugar level, cholesterol and blood...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. Secondly you should get your full body check-up once in a year.
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