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Dr. Ajit Ashok Cherian

Cardiologist, Chennai

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Dr. Ajit Ashok Cherian Cardiologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ajit Ashok Cherian
Dr. Ajit Ashok Cherian is a renowned Cardiologist in Mogappair, Chennai. You can meet Dr. Ajit Ashok Cherian personally at Madras Medical Mission in Mogappair, Chennai. You can book an instant appointment online with Dr. Ajit Ashok Cherian on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 28 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Madras Medical Mission

#4-A, Dr. J.Jayalalitha Nagar,Mogappair, ChennaiChennai Get Directions
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Madras Medical Mission Hospital

# 4-A, J J Nagar, Mogappair West, Collector Nagar.Chennai Get Directions
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If someone has suddenly got pain in his heart at the age of 65+ and it is a night time and there is no hospital or doctor in nearby location. Can you tell me what is the neccesary steps one should take immediate?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have the person sit down, rest, and try to keep calm. Loosen any tight clothing. Ask if the person takes any chest pain medication, such as nitroglycerin, for a known heart condition, and help them take it. If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help. If the person is unconscious and unresponsive, call 911 (or your local emergency number), then begin cpr.
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Omega-3- fatty acid tablets should be taken or not for increasing HDL cholesterol? Please advise

MBBS
Internal Medicine Specialist, Kendujhar
Omega-3- fatty acid tablets should be taken or not for increasing HDL cholesterol? Please advise
Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned you can take [omega 3 fatty acid] tablets to increasing HDL cholesterol. Besides it you can take few natural products like this - 1)Extra-virgin olive oil 2)Beans and legumes 3)Whole grains, including bran, cereals, and brown or wild rice 4)Fruits with a lot of fiber, such as prunes, apples, and pears 5)Fatty fish like salmon, mackerel, albacore tuna, sardines, and rainbow trout. 6)Ground flaxseeds and flaxseed oil 7)Nuts, including Brazil nuts, almonds, pistachios, peanuts 8)Chia seeds 9)Avocados 10)Soy-based products 11)Red wine one glass per day if your triglyceride level is normal. Hope that helps
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Sir. I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel jst loos. Heartbeat nd nervbeat increased. please suggest wt to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir.
I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel...
Hi lybrate-user, Practice jacobs progressive muscle relaxation: This progressive muscle relaxation script relaxes your body and your mind. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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I have test my thyroid. This report came. What does it means. T3- 103.99. { 60.0 - 181.0 } T4 - 7.50 { 4.5 - 10.9} TSH 3rd generation - 0.132 low {0.55 - 4.78}.

MD - General Medicine
General Physician, Delhi
I have test my thyroid. This report came. What does it means.
T3- 103.99. { 60.0 - 181.0 }
T4 - 7.50 { 4.5 - 10.9}
TS...
This report is not specific. You are clearly not hypothyroid but report is not that clearly depicts hyperthyroidism so better get it repeated after two weeks empty stomach with morning sample of blood. Your symptoms are more important to categorize whether you have any thyroid problem or not.
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I have a backpain for last Four years and my age is thirty eight and I have cholesterol problems and my weight is78kg what can I do can you help mee.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a backpain for last Four years and my age is thirty eight and I have cholesterol problems and my weight is78kg...
X-ray, mri must and reduce your weight tk heat fermentation for back and do spine extension exercise.
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1 am 30 years old .l have hypertension and I take amlodac 5 and metolar 25 at night. Is it OK for my age. Future I will have any side effects.

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
1 am 30 years old .l have hypertension and I take amlodac 5 and metolar 25 at night. Is it OK for my age. Future I wi...
These drugs are good. But you are overweight. You should try to reduce your weight. This may reduce your drugs.
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Due to weed smoking my heart rate has increased. And it happens at the time of smoking weed What should I do. It makes me very nervous all the time.

Masters in Psychology
Psychologist, Gurgaon
Due to weed smoking my heart rate has increased.
And it happens at the time of smoking weed
What should I do. It make...
Dear lybrate-user If your heart rate increases when you smoke weed, maybe you should not do it. Smoking up does give you a buzz for a while but if you do realise, for long term this has a bad impact on your brain. Try looking for some deaddction program nearby to your place if you fall in the addiction zone. You will be out of it if you will make genuine efforts. Ask your friends and family members to keep a check on you and look for motivation amongst them. Avoid company of people who smoke. You will go through withdrawl symptoms initially but try not to fall weak due to that. Take care and Good luck.
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I have delivered a baby and still my blood pressure is high constantly I am already taking gravidol twice a day but still its not coming down so which drug would be proper for feeding mothers like me.

BHMS
Homeopath, Faridabad
I have delivered a baby and still my blood pressure is high constantly I am already taking gravidol twice a day but s...
Hi, You can take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. It's very safe for pregnant females as well as lactating females.
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Can sputum in the chest which is not coming out can cause the problem of unable to take deep breath?

Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeopathic Medicine & Surgery (BHMS), Post Graduate Diploma in Counselling Psychology
Homeopath, Mumbai
Can sputum in the chest which is not coming out can cause the problem of unable to take deep breath?
Accumulation of mucus in chest could lead to breathing difficulties. If you are facing this regularly, I would advise you to opt for homeopathic treatment to put a long-term rest to the problem. Till then you could try taking steam to liquefy the mucus and spit it out.
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