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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I couch hard can you suggest what should be done?
Sir, I am having very high cholesterol (bad). What are the measures to control it. Does cholesterol increase if we don't take food in time.
I am an cardiac patient can you please tell me an healthy diet and precautions in day to day activities.
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.
Iam 23 years old male and iam having dark circles around the eyes and nose since iam 15years old. My parents are have dark circles too. It would be great if you kindly let me know what medication I need to take and also about what type of food should I intake and also preventive measures to control further. I thank you whole heartedly in advance for helping me in solving the prob ki em.
I am suffering from dry cough for the last 7 years & I have chest pain whenever I cough hard. Can you suggest me what should be done now?
My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he felt that his heart is palpable but NO PAIN in any where in the chest . After 5-10 min it become normal. His Heart Rate is 62 and his BP is 125/70 mmHg. Will he take statin ?
1) maintain your healthy weight. If overweight then reduce your weight
2) control cholesterol - avoid fatty. Fried foods, junk food, cold drink.
Reduce trans fat, sugar, salt
3) manage blood pressure in range
4) do regular exercise, walk instead of driving always choose stairs instead of using elevators.
5) stop smoking
6) maintain blood sugar
7) eat healthy and nutrition diet rich in fruits and vegetables
8) try to reduce the portion size of unhealthy food and increase the size of healthy food.
9) eat fibre rich grains
10) if you drink alcohol, do so in moderation. This means an average of one to two drinks per day for men and one drink per day for women. (a drink is one 12 oz. Beer, 4 oz. Of wine, 1.5 oz. Of 80-proof spirits, or 1 oz. Of 100-proof spirits.)
Drinking more alcohol increases such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.
Main reasons to get BP. What are the precautions to be taken. Please explain with clarity answer plz.
My mother is facing a breathless problem, While sitting ,walking and working she is facing a breathless problem, it's been 3 year now and it's become sever. She is facing a cough problem also due to this she hard to breathe properly.
I am suffering from ldl cholesterol and overweight. How to reduce it. and what type of food items I can use.
I have various sizes cysts in my kidney. The largest size of cysts in right side is 43x40 mm and in left side 26x26 mm. My name is Sanjeet Jha, I am 38 years old and 73 kg. Of weight. I have high blood pressure and I am taking pills for the same after medication bp is 125/85. Please suggest what have to do for cysts in kidney.
Hai doctor. My name is swalih.In some days I have heart pain. What is the reason for this heart pain.
I am 27 years old. Normally I drink more water but whenever I drink any liquid thing or water after that i'll go for urine frequently 3-4 times after every 10-15 minutes. I have done all test like thyroid, sugar etc. All reports are normal. I want to know that is it normal or not.
I am suffering from dry cough for last 2 week and I have chest pain whenever I cough hard? Can you suggest some medicines.
I am 60 years old and I am suffering in anemia bt the doctor said I have high blood pressure. How high blood pressure relates with anemia? How am I recover from this problem?
My wife is 25 years old. Unko low bp problem hai. But har raat main usko fever high hoh jata hai means body temperature high rahta hai n cold feel karne lagti hai then thori der baad cold wala problem thik hoh jata hai but body temperature high rahta hai. Usko uti infection problem bhi hai. But uti hamesha nahi hota. Muje samaj main nahi arahah hai ke raat main body temperature high kyo hoh jata hai n subah fir thik hoh jata hai. Yah problem har one month baad repeatly hota hai means one month thik rahta hai then again same problem start hoh jata hai. Doc ko dekhaya but wow fever ka dawa n uti ke leye antibiotic deya jabke every time uti ka issue nahi hota hai. Wht to do? kahi esha to nahi hai ke yah koi bimar ka indication hai. But konsa hai I dont know please help me to figure out this problem?
Benefits of green coffee beans for health:
1. Rich in anti-oxidants:
Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure chlorogenic acid (cga), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.
2. Boosts metabolism:
The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It increases the basal metabolic rate (bmr) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.
3. Helps burn extra fat:
These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.
4. Suppresses appetite:
If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.
5. Treatment of diabetes:
These green beans are also capable of treating type 2 diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Both of these are essential for curing diabetes mellitus type 2.
6. Reduces levels of bad cholesterol:
Our cholesterol levels can be checked considerably with green coffee beans. Low-density lipoprotein (ldl), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.
7. Helps improving blood circulation:
High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.
8. Used for natural detoxification:
Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.
9. Boosts energy:
Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.
10. Reduces effect of free radicals:
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, ferulic acid, etc, which decelerate the ageing procedure and give us youthful skin.
11. Enhances immune system:
These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free-radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.
12. Helps slowing down the appearance of signs of ageing:
Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. Are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.
13. Helps moisturize skin:
Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including arahidic acid, linoleic acid and oleic acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.
14. Removes substances that damage hair:
Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.
15. Fights baldness:
Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.