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Dr. Ajaiy  - Epidemiologist, Chennai

Dr. Ajaiy

M.S. ENT, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine

Epidemiologist, Chennai

6 Years Experience  ·  150 at clinic
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Dr. Ajaiy M.S. ENT, Bachelor of Medicine, Bachelor of Surgery (M.B.... Epidemiologist, Chennai
6 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ajaiy
Dr. Ajaiy is a renowned Epidemiologist in Chengalpattu, Chennai. He has had many happy patients in his 6 years of journey as a Epidemiologist. He has done M.S. ENT, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine . He is currently practising at Ajaiy in Chengalpattu, Chennai. Book an appointment online with Dr. Ajaiy on Lybrate.com.

Find numerous Epidemiologists in India from the comfort of your home on Lybrate.com. You will find Epidemiologists with more than 33 years of experience on Lybrate.com. Find the best Epidemiologists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.S. ENT - Govt. Madras Medical College, Madras University, - 2016
Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine - Chengalpattu Medical College - 2012

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Ajaiy

21 , chairman ekambaranar street, vedachalam nagarChennai Get Directions
150 at clinic
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Foods That Help Fight The Flu!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Foods That Help Fight The Flu!

We all look forward to the burst of rain after a long hot summer and the cool autumn breeze that follows the rains. What we don’t look forward to is the sneezing runny noses and coughs that accompany this change in weather. Seasonal flus are very common but they can be prevented by eating right. Some foods that can help prevent colds and coughs include:

  1. Garlic: Garlic is a powerful antioxidant that can boost the immune system and help you fight the flu. One of the major compounds found in garlic is known as allicin. This has antibacterial and anti-microbial properties. Garlic also promotes the growth of healthy gut bacteria that keeps your digestive system functioning efficiently and prevents toxins from accumulating inside your body. Garlic can be easily added to your diet by using fresh garlic pods to flavor your food.
  2. Turmeric: Turmeric is one of the healthiest spices known to man. This is rich in anti-oxidants and also has anti-inflammatory properties. Turmeric helps remove toxins from the body and is known to boost the immune system. It is a popular ingredient in many curries and is typically used in its powdered form.
  3. Green Leafy Vegetables: Green vegetables such as kale, spinach, and arugula are rich sources of vitamin C. This vitamin is known to fight viruses and reduce the risk of catching a cold. These vegetables are also rich in fiber and aid in digestion and removal of waste from the body. When picking green vegetables it is important to note that the darker the shade of green, the higher the nutrient content.
  4. Chicken Soup: Chicken soup is a popular home remedy for the flu. It can also be used to prevent a flu and boost the immune system. This is because a clear chicken soup or broth has concentrated amounts of proteins and vitamins that boost the immune system. Chicken soup should always be consumed while it is hot so that the hot liquid can loosen mucus secretions soothe an itchy throat.
  5. Salmon: Fish such as salmon, canned tuna and sardines and egg yolks have a high level of Vitamin D. As the length of a day reduces and grey clouds hide the sun, it is important for your body to get enough vitamin D through your diet. This vitamin helps fight colds and coughs and helps those suffering from it to recover faster.
  6. Water: In addition to eating right, it is also important to keep your body hydrated. This allows the nutrients to reach all the parts of your body and aids in the removal of waste and toxins. Thus, though you may not feel thirsty, it is essential to drink 8 to 10 glasses of water a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3981 people found this helpful

Sir I am suffering from cough and cold very badly before 2 day. Please tell me what I do for good health.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I am suffering from cough and cold very badly before 2 day. Please tell me what I do for good health.
Sneezing, sore throat, a stuffy nose, coughing - everyone knows the symptoms of the common cold. It is probably the most common illness. In the course of a year, people in the united states suffer 1 billion colds. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Finally, antibiotics won't take.
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I am suffering from cough n cold. My nose is blocked for that so I can't desperate well. Also my knee is suffering from pain.

MS - ENT
ENT Specialist, Gandhinagar
I am suffering from cough n cold. My nose is blocked for that so I can't desperate well. Also my knee is suffering fr...
Endoscopy of nose, CT scan PNS , etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants.You may require surgery….Also contact orthopedic surgeon for knee problem.
2 people found this helpful
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Hello sir, I don't know whether the problem is dust allergy or not. Some times in dusty while I take a breathe my nose becomes to squeeze, n if I start to touch my nose it becomes more squeezy n water flows through my eyes, please provide me better solution sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I don't know whether the problem is dust allergy or not. Some times in dusty while I take a breathe my nos...
it seems that you have sinusitis ..pl. x ray pns. you can use a nasal spray..otrivin which protect you from running nose. you can take tab. sinarest for 5 days. after your x ray pns consult to a ENT doctor.
3 people found this helpful
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I am 18 year old boy suffering from cold and cough and hearing is also low Please help me by giving your suggestions.

Masters in Audiology And Speech Language Pthology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Bangalore
I am 18 year old boy suffering from cold and cough and hearing is also low Please help me by giving your suggestions.
Hi, I can understand how you must be feeling like at this moment. Generally sometimes becoz of fullness dye to cold we may be feel the hearing to be reduced or even may hear your own voice louder than usual which may come back to normal once the cold comes down but if it persists beyond two weeks youbmay need to consult your local ent as they r chances of some infection in your ear.
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Doctor I have been suffering from cold and cough since 3 weeks. Should I visit physician or just take cough syrup?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Doctor I have been suffering from cold and cough since 3 weeks. Should I visit physician or just take cough syrup?
you can take tab. Flucold twice a day . Tab. Dolo 500 mg sos. Tests..mp,cbc. After tests you can take antibiotics by doctor. Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily,
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I have a cough and cold since a week and I tried Cold and Cough medicines but still not recovered.

BAMS
Ayurveda, Bangalore
I have a cough and cold since a week and I tried Cold and Cough medicines but still not recovered.
Hi, Take tab. Septillin 2-0-2 after food and Rhinorin Lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform Pranayama daily in the morning for 10- 15 mins.
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I have serious cold and sneezing continuously. There is lot of cough formation too. Suggest me some treatment.

MS- ENT
ENT Specialist, Jaipur
I have serious cold and sneezing continuously. There is lot of cough formation too. Suggest me some treatment.
There may be infection in throat and lungs. Consult to your doctor and start proper antibiotics. Avoid cold stuffs. Start gargles with salt water.
1 person found this helpful
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I am having cold and cough at morning while waking up everyday. How to cure this problem?

MBBS, Jupiter Hospital, Thane
General Physician, Mumbai
I am having cold and cough at morning while waking up everyday. How to cure this problem?
You seem to have allergy problem due to temperature changes. Cover yourself properly while getting up from bed. Take steam inhalation 2-3 times daily. Drink warm water. Avoid cold exposure.
8 people found this helpful
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What are the symptoms of flu. How can flu be avoided. Is flu dangerous to humans.

MBBS
General Physician, Mumbai
What are the symptoms of flu. How can flu be avoided. Is flu dangerous to humans.
Fever with chills, headache, sore throat, cough, running nose, body ache. Flu is not dangerous to humans when properly treated including supportive treatment. Wash hands. Carry hand sanitizer. Avoid crowded places. Sneeze into the elbow of your hand to prevent spread of infection. Avoid touching public handles. Drink lot of water and eat fruits. Take citrus fruits like lemon, sweet lemon, amla (indian gooseberry) which increases our resistance power. Sleep 7, 8 hours everyday. Do light exercises everyday. Even walking or jogging will help. After coming back home from public place, please wash your hands to prevent acquiring infection and from spreading it to our family members. Do not take stress. It will maintain your immunity and increase your resistance power against flu.
2 people found this helpful
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