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Dr. Abhiram

Gynaecologist, Chennai

500 at clinic
Dr. Abhiram Gynaecologist, Chennai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhiram
Dr. Abhiram is a renowned Gynaecologist in Mahalingapuram, Chennai. You can consult Dr. Abhiram at Women & Children Foundation Ltd in Mahalingapuram, Chennai. You can book an instant appointment online with Dr. Abhiram on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Women & Children Foundation Ltd

No.20,North Usman Road, T Nagar,Landmark: Next To Hotel Ganga, ChennaiChennai Get Directions
500 at clinic
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Know If Fibre Has Any Health Benefits!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Know If Fibre Has Any Health Benefits!

Many of us associate fiber with digestive health and bodily functions

We’d rather not think about.

However, eating foods high in dietary fiber can do so much more than keep you regular.

It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon cancer.

Unfortunately, most of us aren’t eating nearly enough in our diets. By using these tips to add more fiber to your diet, you can help prevent serious disease and look and feel your best.

The health benefits of fiber

Yes, fiber offers a healthy and effective way to stay regular. But that’s not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and help you look and feel your best.

 

Some of the benefits include:

Digestive health : Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhea.

Eating plenty of fiber can also reduce your risk for diverticulitis (inflammation of the intestine), hemorrhoids, gallstones, kidney stones, and provide some relief for irritable bowel syndrome (IBS).

Some studies have also indicated that a high-fiber diet may help to lower gastric acid and reduce your risk for gastroesophageal reflux disorder (GERD) and ulcers.

Heart disease : Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.

Fiber can help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen.

Diabetes : A diet high in fiber—particularly insoluble fiber from cereals—can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.

Cancer : There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive. Diets rich in high-fiber foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.

Skin health : When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin.

Lifestyle Diseases

Vedicgram Ayurveda
Ayurveda, Noida
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How Yoga and Naturopathy helps manage Lifestyle diseases?

3880 people found this helpful

Sir my wife having white discharge from vagina. Sir what is this and what is treatment.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You are likely to be suffering from vaginal fungal infection. You should visit your gynecologist who will prescribe you with vaginal pessary, which will completely cure your itching and discharge. Clingen pessary or imidil-c pessary are examples of such pessary.
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I masturbated and washed my hands with water and then after 10 minutes, I fingered my girl friends vagina. Is there any chance of getting her pregnant?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I masturbated and washed my hands with water and then after 10 minutes, I fingered my girl friends vagina. Is there a...
No, this can not cause a pregnancy because for a pregnancy penetration of the penis in vagina followed by ejaculation is necessary. Sperms cannot remain alive outside without fluid medium. So relax.
2 people found this helpful
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Muje white pani ( White Vaginal Discharge) bhut aata hai. Isme koi problem to nai hoti pregnant hone me?

Homeopath, Kurnool
Ladies ko periods corrects honi chahiye. Agar koi problems hi to pregnancy may problems jaroor hoti.

Optimize Sexual Intercourse in Respect to Frequency in Order to conceive fast?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Optimize Sexual Intercourse in Respect to Frequency in Order to conceive fast?

As a start, women should learn more about their fertile and ovulation periods. It is important to exactly know the first day their menstrual bleeding starts. One can even keep a menstrual diary or note the dates on their mobile about when the bleeding started and when is the next one due. If we divide a month into four weeks roughly then the middle one week is the one where ovulation is more likely to happen and the woman would be most fertile. This is the perfect timing for you and your partner to try having a baby.

If you or your partner find it too stressful to count days and have physical relations on those days then it is best to have regular sexual intercourse once every 2-3 days throughout the month.

Another good indicator that a woman is fertile or is ovulating is when the mucus discharge of her cervix is either moist or sticky. The secretion may be white to cream in color, a little cloudy but mostly stretchy and thread like. This is the best period to have sex with your partner because the chance of pregnancy is much higher when compared to those days where you feel rather dry with no discharge at all. During this stage, the recommended frequency of sex is 3 to 4 times, until the discharge disappears.

When it comes to positions, always keep in mind that the semen has to be deposited closest to the cervix in order to conceive fast. Once the semen is there, the chances of them surviving are higher for they'll be sustained by the cervical mucus. There are certain sex positions that can penetrate the woman better than the others. Use them in order to conceive better. It may also help to stay in bed for 5-10 minutes after ejaculation to help sperm climb up into the uterus and a pillow under the hips would probably be a good aid.

There are other ways and methods that are known to initiate conception among women. Some believe that certain yoga practices can help a woman improve her chances of getting pregnant. In other cases, the use of natural herbs, spices, and certain health supplements are recommended. However, the best way to do it is still to consult with your doctor for a more professional conception and pregnancy guidance.

22 people found this helpful

I am Married my period cycle has been changed every month delayed 5 to 7 days every month I feel I am pregnant but after 7 days my periods please tell me.

BHMS
Homeopath, Hyderabad
I am Married my period cycle has been changed every month delayed 5 to 7 days every month I feel I am pregnant but af...
Menses getting delayed for 5-7 days its normal if your have regular period. Your menstrual cycle is long. And if your are suffering from irregular menses you need to consult a gynaecologist. Rather do daily 40-45mins exercise to keep yourself fit.
5 people found this helpful
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I have a problem of irregular periods and whenever it comes after 7-12 days of the desired time gives a lot of pain. I had consulted to 2-3 doctors but still everything is same as before. please tell me da best solution. ☺

BAMS
Ayurveda, Ambala
I have a problem of irregular periods and whenever it comes after 7-12 days of the desired time gives a lot of pain.
...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. * Do Pavanmuktasan daily for 5 minutes under the supervision of yoga expert. Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief from stomach pain follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging , skipping before 7 days from periods coming date . * Do massage with mustard oil around area below stomach and back .
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I had unprotected sex sex with my bf after my 15th day of period. Would i pill help in avoiding pregnancy within 24 hrs?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I had unprotected sex sex with my bf after my 15th day of period. Would i pill help in avoiding pregnancy within 24 hrs?
If you have a regular menstrual cycle pattern of 28 -30 days then your fertility period is within 10th and 16 th day is periods. Chances are there for a pregnancy. I pill taken within 72 hrs is helpful. But do not make I pill a routine because it has side effects.
5 people found this helpful
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Deep Breathing for better Sex!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Deep Breathing for better Sex!

Breathing deep is found to be effective to enhance sexual activity and pleasure both in males and females. So pull in air deeper to feel have a greater satisfaction. Happy Breathing!

6 people found this helpful

Please tell me resion i have period at 8th march and again on 27 of march and i have sex at 23 march any chances of pregenency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
It is quite but natural some of the ladies under the age will get their monthly periods even 16 or 17 days once. So need not worry. If bleeding is more , better to contact your near Gynaecologist .
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Iam24 years old and I am 8 months pregnant, I am suffering from leg swelling and leg pain please suggest any precaution for reduction of leg swelling and pain?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
Iam24 years old and I am 8 months pregnant, I am suffering from leg swelling and leg pain please suggest any precauti...
Swelling in the dependent part of the body is normal. Such type of sweeling will normally disappear after 12hrs of rest. If not, it may be associated with hypertension of pregnancy for which you will have to visit your doctor.
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I'm 8 weak pregnant and some time having little bit pain in my Abdominal. And sometime a kind of creampie coming from my Vagina. And what kind of Food and fruits shall I take. Need your Glorious reply. And I'm taking Folic Acid + Vitamin B6 when I become pregnant.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm 8 weak pregnant and some time having little bit pain in my Abdominal. And sometime a kind of creampie coming from...
I am prescribing you the best natural treatment: start drinking cow milk twice a day in morning and before sleeping, put 1 table spoon cow ghee in your milk and half table spoon haldi (turmeric), firstly the white discharge will stop coming, you will have a healthy baby, thirdly delivery will be normal not cesarean. Eat all green vegetables if you have stone problem avoid spinach and beetroot, in fruits eat apple, banana, grapes, you can consume frsh juices also not tetra packs, drink 3 to 4 liters water everyday and make sure you are not drinking water after meals, drink water after 90 minutes of your meals, do lots of pranayam, the best uterus exercise is atta peesne ki chakki, if you can purchase atta peesne ki chakki, it will be best for you, you can use it till 7 th month pregnancy. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your pregnancy. After this your stomach condition will remain intact at ph7 (which is not alkaline or acidic in nature but normal). Thanks.
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I am 25 years old I need your help . My wife not getting pregnant . We had sex around 15 - 16 times in this month but my wife got her period today so please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years old I need your help . My wife not getting pregnant . We had sex around 15 - 16 times in this month but...
Hello, please follow the fertile period and also get a semen analysis test done first to rule out any oligospermia.
5 people found this helpful
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I am 31, I was diagnosed for PCO, I am planning to have baby, can I get pregnant naturally?

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
I am 31, I was diagnosed for PCO, I am planning to have baby, can I get pregnant naturally?
Hello. You can get pregnant naturally. If you are having irregular periods it would be better to see a gynaecologist and take help. This will improve chances of healthy pregnancy.
3 people found this helpful
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She has missed her periods for three days but still we are having sex is it correct or wrong.

Advanced Aesthetics
Ayurveda, Gulbarga
She has missed her periods for three days but still we are having sex is it correct or wrong.
Its not any problem its a safe but once you comform pregnency test strip. Its positive or nagative.
5 people found this helpful
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I miss my periods from last 2 months. Suddenly I have urin infection I do pregnancy test which is negative do I am pregnant?

MBBS
General Physician, Chandigarh
I miss my periods from last 2 months. Suddenly I have urin infection I do pregnancy test which is negative do I am pr...
Repeat the pregnancy test once again and get your utine tested for culture and sensitivity and then get the meficines prescribed according to the test reports.
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15 may ko periods date thi lekin abhi tak nahi aayi Last month 24 april ko (i pill72) li thi Pregnancy abhi chek nahi kiya Lekin Abhi pregnancy nahi chahte hai Koi tablets bataiye jo pregnancy hata de yadi positive he to Aur yadi negative he to aise tablets jo period date jald aa jaye.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
15 may ko periods date thi lekin abhi tak nahi aayi Last month 24 april ko (i pill72) li thi Pregnancy abhi chek nahi...
do urine pregnancy test done first for confirmation of pregnancy.without confirmation of pregnancy taking medicine can cause injurious effects on body.if test is positive then visit to doctor for further medicinal management.
6 people found this helpful
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I have nipple pain whenever my husband touch my breast. Please prescribe a medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have nipple pain whenever my husband touch my breast. Please prescribe a medicine.
Please take following medicines:- phytolacca dul - 200 / 5 drops in little water thrice a day for one day only. Calcarea fluor 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
159 people found this helpful
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