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Dr. Abhiram

Gynaecologist, Chennai

500 at clinic
Dr. Abhiram Gynaecologist, Chennai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhiram
Dr. Abhiram is a renowned Gynaecologist in Mahalingapuram, Chennai. You can consult Dr. Abhiram at Women & Children Foundation Ltd in Mahalingapuram, Chennai. You can book an instant appointment online with Dr. Abhiram on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Women & Children Foundation Ltd

No.20,North Usman Road, T Nagar,Landmark: Next To Hotel Ganga, ChennaiChennai Get Directions
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When my periods are going to start my breast becomes heavy like baby feeding mother why this happens and is there any way that our breast becomes smaller in size or any gel. ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When my periods are going to start my breast becomes heavy like baby feeding mother why this happens and is there any...
That is happening because of progesterone hormone which is secreted naturally by your ovary around that time. If you are suffering a lot because of this then it can be treated with 3 months course of medicine. There is no way breast size can be reduced.
1 person found this helpful
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I am 24 year old female I have an irregular period what should I do? Please advise.

BHMS
Homeopath, Pune
I am 24 year old female I have an irregular period what should I do? Please advise.
You should investigate first. Please do usg abdomen and pelvis, haemogram and thyroid function test. Then accordingly we can start treatment.
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I am 30yrs old married 1.5yr, a working lady Suffering polycyst ovarian, irregular periods problem & also I take medicine Eltroxin 50 for thyroid. Last November I have a problem of Jaundice & on June'15 I have an operation of Gallstone. Now I want to get pregnant. Please suggest me after how much time I do regular meting to get pregnant.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am 30yrs old married 1.5yr, a working lady
Suffering polycyst ovarian, irregular periods problem & also I take medi...
Hi ! you got operated for gall bladder in june-15. You should take rest for at least 6 mths. After that you may plan your pregnancy.
2 people found this helpful
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I am having period from last 12 days after 20 days of insertion of copper t. Is it normal or I have to remove the copper t?

MBBS
General Physician, Chandigarh
I am having period from last 12 days after 20 days of insertion of copper t. Is it normal or I have to remove the cop...
If bleeding is reducing and is not much then you can wait for some more time but of bleeding is more then you should get it removed
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My friend have 75 kg and 5 feet 6 inch and having pcos. What is the best remedy for weight loss and what will be do for the pcos?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
A combination of diet and exercise. Actual medicines will depend on her blood test results and nature of symptoms.
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5 Things That Can Happen to Your Body When You Don't Have

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
5 Things That Can Happen to Your Body When You Don't Have

Having sex is good for your health but what if not having sex is actually bad for you?

Maybe you're going through a dry spell in your relationship or you're single and short of quality partners. Whatever the reason, forced abstinence isn't fun.

Having regular sex is good for your health. It has all sorts of benefits, from increased serotonin and oxytocin levels to better cardiovascular health . You sleep better, you feel more relaxed and, more than anything else, it allows for intimate physical connection with your partner.

If you stop having sex, your body reacts too. Here are some of the things that happen to your body if you stop having sex.

1. You Might Feel More Stressed

Sex is a stress buster. The hormones released during sex help the body recover from stressful periods. That's why a regular dose of sex is especially beneficial for people with high-stress jobs. It's also why so many of us use sex as a way to blow off steam and decompress from our super-busy, anxiety-inducing lives.

If sex helps you cope with stress, what happens if you stop? Obviously, it will be harder to deal with your normal stress levels.

2. You May Fall Sick More Often

Regular sex is correlated with a better functioning immune system. In one study, participants who reported having sex regularly (at least once per week) were found to have higher levels of an important immunoglobin that is known to increase resistance to illnesses like the common cold. A strong immune system means you'll fall sick less often

3. Your Libido Might Drop

Libido can be tricky for many people. They want to have sex, but they don't feel like it ... so they don't. However, the more you have sex, the more you want to have sex. This effect can make abstinence a little easier, but it'll also make getting back in the saddle more of a challenge.

4. Arousal Might Get Harder

When deprived of sex for long periods of time, men have a harder time getting erections - women may also struggle with arousal and lubrication after extended periods of abstinence.

Masturbation can help, but so can going easy on yourself when you get back into sex. 

5. You might become more Forgetful

Regular sexual activity boosts the function of your hippocampus, an area of the brain strongly linked to memory, Scientists believe that increased sexual activity can even reverse the effects of aging and stress on the brain.

Basically, when you have sex often, your brain produces new neurons, which makes it better at remembering and processing information. The study also showed that when sex stops, the higher memory and cognitive functions were lost, despite the presence of new neurons.

The Positive Side of Celibacy

There are some advantages to having less sex. You won't have to worry about pregnancy or STIs, for one. Going without sex for a while can also create space to focus on other things. At some points in our lives, that space can be really important. When you're in a relationship, not having sex can also open up other avenues fo physical intimacy. Those can be as important as sex, and can help boost your sexual connection when you get back at it.

21 people found this helpful

Why girls have so much of stomach ache and back pain during the time of mensuration?

MD - Medicine, MBBS
General Physician, Kangra
Why girls have so much of stomach ache and back pain during the time of mensuration?
it is basically hormonal. estrogen and progesterone cause uterine congestion as well congestion of other organs of the body ...with the loss of progesterone support bleeding occurs
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I a m 23 year old girl and I had 13 weeks of pregnancy and I do not want child now I m very stress I want to go an legal abortion please guide me I already took mifepristone 200 mg but nothing happened please tell me is any medicine still work for 15 weeks almost or surgical abortion please guide me how to go legal abortion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I a m 23 year old girl and I had 13 weeks of pregnancy and I do not want child now I m very stress I want to go an le...
Legally your entiled get mtp up to 20 weeks please consult gynec. You will may need admission for24-48 hours in clinic but it should not be for gender selection.
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Dear sir/Mem, My wife is pregnant and complete 5 months. I want to ask that I what we can do for development of baby more effectively to make baby strong and sharp mind and for good health of mother and baby. Please suggest. What books to read and what to eat or what things to do.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Dear sir/Mem,
My wife is pregnant and complete 5 months.
I want to ask that I what we can do for development of baby ...
Kindly note in pregnancy diet plays major role. Besides proper medication one must go CE attention to diet. Kindly consult god dietician. In time proper medication will also help
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

Im marriage women an I miss period 15 days is over and I ll do pregnancy test also two time it will b coming negative result why.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Im marriage women an I miss period 15 days is over and I ll do pregnancy test also two time it will b coming negative...
If pregnancy test is negative then get ultrasound lower abdomen done. And it will be better if you visit a doctor.
1 person found this helpful
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My friend is 26 year old. And she is suffering with a problem. She is feeling a jelly in her vagina. It is not disturbing her but she is getting strong smell from it. She is terrified and confused. Please suggest what is this and what to do.?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She can use a wash like intiwash 15minutes before bath locally around the vulva and vagina. If the condition persists she needs to consult a gynaecologist to be prescribed antibiotics because there is a possibility of a condition called bacterial vaginosis.
3 people found this helpful
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I am a 27 years old unmarried girl. I did intercourse with my fiancee so many times. I feel like my vagina was get loosed. So please suggest me wh type of treatment I use to take. And suggest me a wh type of a doctor I use to consult.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you are not married, surgery is not the option for you. You should do Kegel exercises to tighten your vagina. It should be done continuously for 3 to 4 months to get the results. For doing Kegel exercises you have to tighten vagina with the help of surrounding muscles. To contract the correct muscles, you can insert a finger inside your vagina and try tightening around your finger. You don't need to put your finger every time you do the exercise. Once you tighten your vagina and its muscles, you start counting from 1 to 10 and then only relax the vagina. Keep repeating similar exercises 5-6 times in a single setting.
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She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. Now she is feeling weak, dizziness nd more blood flow than usual. Any suggestion?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. N...
Hello, as she resumed her menses post intercourse pregnancy is ruled out. The flow may be heavy due to increased progestins during sex close to menstrual period. This'll subside slowly and no real need to worry. Weakness due to menorrhagia can be countered by increased water intake.
1 person found this helpful
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My wife has a dry vagina. And it is difficult to penetrate so I use different lubricants. Also we are planning for a baby. I dont know if I should use it. Please guide me what to do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
better not to use lubricant. you do more pre play normal secretion of vagina released due to foreplay
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Penis Enlargement Does It Work

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Penis Enlargement Does It Work

" I think there isn't a guy in the world who hasn't wished his penis were an inch or two longer.

However, after more than a century of generally dubious and sometimes lunatic penis enlargement attempts, there's still not much you can do. Sure, there are lots and lots of supposed options out there -- penis pills, creams, brutal stretching exercises, horrific-looking devices, and penis surgery. Almost none of it works. The few approaches that can work often have modest benefits and serious side effects. How serious? in some cases, erectile dysfunction-serious.

" trust me, if I knew of a way to safely and effectively increase penis size, urologist would be a billionaire.

Still, common sense doesn't stop size-obsessed guys from trying very sketchy treatments on a vital part of their anatomy -- and risking a lot in the process.

How small is a small penis?

Think you're smaller than average? you're probably not.

The typical erect penis is usually 5 to 6 inches long with a circumference of 4 to 5 inches. There's more variation in the size of flaccid penises.

Some guys are genuinely smaller than that. In rare cases, genetics and hormone problems cause a condition called micropenis -- an erect penis of under 3 inches. Sometimes peyronie's disease or prostate cancer surgery can reduce a guy's size.

But studies show that most of the guys seeking penis enlargement are average-sized. They just think they're below average.

Why? part of it is perspective. It's very hard to gauge the size of your own penis -- looking down, you've got a bad angle.

Psychology plays a role, too. Some average-sized guys become obsessed with the idea that they're too small. There's even a psychiatric diagnosis: penile dysmorphic disorder. It's similar to the perceptual distortion of anorexics who think they're fat no matter how thin they get.

According to one study, the majority of men who get penis enlargement surgery have this condition. They're also the least satisfied with the results.

What works: weight loss

There is one safe and effective method for getting a larger-looking penis: weight loss.

" a lot of men who think that they have a small penis are overweight.

Losing weight will reveal more of that hidden shaft that's buried beneath belly fat. It doesn't actually increase your size, but it will look that way.

For guys who would rather have a surgical procedure than eat less, liposuction of the fat pad around the penis can work. Still, the effects aren't permanent -- if you don't change your eating habits, your penis will once again sink into your belly, like a pier at high tide.

Penis enlargement: pills, creams, and devices

What else is there? here's a rundown of some unproven options to increase penis size.

The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? the effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
    Stretching with weights. Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit. The catch is that it requires a freakish degree of dedication" you might have to wear a weight strapped to your penis eight hours a day for six months, at the end of it, you could be lucky enough to gain about half an inch. Risks include tearing of the tissue, burst blood vessels, and other problems.
    Pills, supplements, ointments, and creams. They don't work. None of them" I think it's safe to say that all of that stuff is complete nonsense.
    
    Penis enlargement surgery

    What about surgery? there are two basic penis enlargement surgeries.
    
    Lengthening the penis. The most common procedure is to cut the ligament that connects the penis to the pelvic bone. This allows a little more of the shaft -- on average less than an inch -- to become visible outside the body. It's not really lengthening the penis so much as revealing more of what's usually hidden. To prevent the ligament from reattaching, a guy would need weights or stretching devices daily for about six months.
    Widening the penis. For men who think their penis is too thin, more controversial procedures can thicken it using implanted fat, silicone, or tissue grafts.
    
    The american urologic association states that these procedures have not been shown to be safe or effective for increasing the thickness or length of the penis in an adult.

    One newer -- and possibly lower-risk -- procedure may work for certain men. In some cases, the scrotum attaches high up on the shaft of the penis. Partially disconnecting the scrotum can reveal more of the shaft, making the penis look longer and they are very expensive.
    
    
    Penis enlargement surgery risks

    Before you take out a penile improvement loan and unbuckle your pants, consider the risks of lengthening or widening surgery.

    There are no well-studied approaches. No major medical organization approves of these surgeries. Some guys opt to travel to other countries for treatments that aren't approved in the u. S. If that thought has crossed your mind, slow down -- it's time to have a frank talk with your doctor about the risks you'd be taking.

    The side effects of lengthening surgeries are numerous and include infections, nerve damage, reduced sensitivity, and difficulty getting an erection. Perhaps most disturbing, scarring can leave you with a penis that's shorter than what you started with. Widening the penis is even more controversial. Side effects can be unsightly -- a lumpy, bumpy, uneven penis.

    The few studies that have been done aren't encouraging. The european urologystudy looked at 42 men who had procedures to lengthen their penises by cutting the suspensory ligament and found that only 35% were satisfied with the results. Half went on to get more surgery.

    Reconsidering penis enlargement

    Wishing you were a little bigger is common. If it's becoming a fixation, stop and think before you do something rash.

    Talking to a doctor or a sexologist can help. Research has found that when a doctor honestly reassures a guy that his penis is average-sized, he is likely to stop searching for surgery.

    You also need to be on guard against phony claims for miracle penis enlargement.

" the main target for penis enlargement advertising is insecure guys who think all their power lies in their penises" these guys are easy victims"
    
    
    Reconsidering penis enlargement

    Wishing you were a little bigger is common. If it's becoming a fixation, stop and think before you do something rash.

    Talking to a doctor or a sexologist can help. Research has found that when a doctor honestly reassures a guy that his penis is average-sized, he is likely to stop searching for surgery.

    You also need to be on guard against phony claims for miracle penis enlargement.

" the main target for penis enlargement advertising is insecure guys who think all their power lies in their penises" these guys are easy victims.

" when it comes to penis size, being average is really where you want to be" having a penis that's too big can be a much larger problem -- pun unintended -- than one that's too small" for guys who are too big for their partners, oral or vaginal sex can be difficult.

" size really doesn't matter nearly as much as being a good and creative lover"
    
    
" how you use your brains, your hands, your mouth, and everything else -- that's what counts in the bedroom"
    
    
    So consider: a quest for a bigger penis could leave you with a lumpy, bruised, discolored, thickened, painful, dysfunctional member. (not to mention a drained bank account.) does risking the inches you have for the hope of an extra half inch make sense?

42 people found this helpful

10 Reasons To Stop Using Microwave Oven

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Reasons To Stop Using Microwave Oven

Continually eating food processed from a microwave oven causes long term - permanent- brain damage by" shorting out" electrical impulses in the brain [de-polarizing or demagnetizing the brain tissue].

The human body cannot metabolize, break down, the unknown by-products created in microwaved food.

Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

The effects of microwaved food by-products are residual (long term, permanent) within the human body.

Minerals, vitamins, and nutrients of all microwaved food are reduced or altered so that the human body gets little or no benefit, or the body absorbs altered compounds that cannot be broken down.

The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.

Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increasing rate of colon cancer in america.
The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

6 people found this helpful

I am 45 years old woman. I had menopause 9 years back immediately after my second delivery. For some times I am feeling very exhausted freqently inspite of taking vitamin supplement. I take home made food. My recent blood test report shows no sugar no thyrod. I also feel dehydration, have lots of sweating, my whole body becomes heavy and stiff and I find it difficult to stand and move very frequently. My fingers and face get swelled and have pain in finger movement.

B.H.M.S.
Homeopath,
Hi, lach 30 2 times day for 7 days. Please read following notes for you for better cure. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. Thanks.
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