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Management of Abortion
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Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.
Click on the links below to find out if you're doing enough for your age:
early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.
People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.
It's medically proven that people who do regular physical activity have:
up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem
People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.
We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.
Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.
Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.
“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.
Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.
“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.
Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.
The abnormal growth of the endometrium tissue outside the uterus is known as endometriosis. Ideally, the abnormal tissue is supposed to break down and exit the body. However, in this condition, the tissue is unable to pass out of the body. As a result, the surrounding tissue tends to get irritated and leads to the formation of scar tissues.
The various causes of endometriosis include:
- Immune system disorder: Complications in the immune system might render it incapable of destroying the endometrial tissue that grows outside the uterus.
- Surgical scar implantation: Certain surgeries such as a C-section may result in the attachment of endometrial cells to the incision area.
- Embryonic cell transport: These cells may be transported to other parts of the body by the blood vessels which may lead to endometriosis.
- Retrograde menstruation: Instead of passing out of the body, under this condition, the blood flows back into the pelvic region via the fallopian tubes. When these cells attach themselves to the pelvic cavity, it causes endometriosis.
1. Pain during sexual intercourse
2. Pain during periods including pelvic pain, especially during periods, lower back pain and abdominal pain.
3. Excessive bleeding during periods
The major complication that results is fertility problems. Endometriosis may prevent the combination of the egg and the sperm and thus, impairs your ability to conceive. It is recommended not to delay pregnancy if you have endometriosis. This disorder also tends to increase the risk of ovarian cancer in some women.
How can it be treated?
Endometriosis is usually done using surgery or medications.
- Medication: It usually involves painkillers.
- Hormone therapy: Some of the hormonal therapies include:
- Hormonal contraceptives
- Progestin therapy
- Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists
- Conservative surgery: If a patient wants to become pregnant, surgery is done as much as possible without harming the uterus and ovaries. Suggested procedures include laparoscopy and traditional abdominal surgery.
- Assisted reproductive technologies: An example of this form of treatment is In Vitro Fertilization.
- Hysterectomy: Under severe circumstances, total hysterectomy is conducted in order to facilitate the removal of cervix and uterus. If you wish to discuss about any specific problem, you can consult a gynaecologist.
Hi I am 36 years old my period stop in 3 year and I have not any child how to get pregnant? Please advise.
Sir, we used to do sex without protection, my partner release outside, we are doing it since from 1 1/2 years. And successful. Does it good way?
Hello Doctor, I am married from since 1 yr, we are unable to have intercourse as my vaginal hole is small and my husbands penis is bit bigger. How to overcome this problem. Kindly advice
My wife skipped her periods from last 2 months n we thought she s pregnant but showed no symptoms n tested in home using the card. But it showed negative result. Wat can be the reason. Wat should we do hereafter.
You can be very much addicted to having sugar that many-a-times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.
Why is it bad?
Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.
- A 2009 study from the University of California shows how a high-fructose diet can cause you to build new fat cells around your heart, liver, and digestive organs in just 10 weeks, plunging you into the early stages of diabetes and heart disease (whereas a high glucose diet did not have the same effects)
- Excess fructose consumption is a major contributor to insulin resistance and obesity, hypertension, cardiovascular disease, liver disease, cancer, arthritis, and other diseases
- Fructose is metabolized very differently in your body from glucose; all of the metabolic burden falls on your liver, in much the same way as for alcohol, and your body becomes a sea of toxic by-products.
- Glucose, on the other hand, is your body’s nearly ideal source of fuel, meaning it has none of the damaging metabolic effects of fructose; glucose also suppresses your appetite, unlike fructose, which stimulates your appetite and encourages overeating and the accumulation of excess body fat
How to overcome it?
To overcome sugar addiction, here are a few steps you can take:
- Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
- Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
- Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
My period has not come from past 4n half month. I am unmarried girl, having a problem of PCOD, what should I need to do so that my period will come.
Sir last four months before I got married, my wife get period after 40 days then second time she get period at after 70 days, during period she never get pain as well as less blood only came out, why like this happen, what reason? Now what can I do?
Scenario one: Mr PS, 35 years old, married for 5 years, now planning to have a child, suddenly felt that his erection of penis is not as good as it was earlier. initially he tried medicines shown in TV and newspaper and then many treatments through internet. but his problems persisted. Finally when he came to doctor, he was diagnosed to have ERECTILE DYSFUNCTION. Finally after checking, when doctor advised him blood test, it revealed high blood sugar and then he was advised anti-diabetic drugs. After starting this, his sexual performance improved much better.
So, what went wrong? Erectile dysfunction may be an early indication of diabetes. So, if you feel such probems, never ignore it and never feel ashamed to talk to doctor. If you try medicines shown in TV/ newspaper, your problem will persist and the diabetes may go to such point that your life will be threatened. So, never ignore such problem, however embarrasing it might be.
Scenario two: Mrs AM, a 42 years old lady having two children, gradually feeling of low sexual urge. Her husband tried many things but nothing worked. She also had repeated attacks of vaginal infections. After trying many things by themselves, they consulted doctor. And the cause of her LOW SEX DRIVE and VAGINAL INFECTION was found to be uncontrolled diabetes. And the story was same. She was put on insulin therapy and her conditions improved. But if she came earlier, she could have avoided insl=ulin therapy.
So, if any male or female is experiencing low sex desire, he or she should not try various types of treatments by themselves. Proper diagnosis is necessary, so that life threatening diseases are not missed. And as you all know, diabetes can sometimes be life-threatening. So, just imagine, a situation for which you feel embarrassed to talk to doctor, can endanger your life.
Scenario three: Mr MQ, a 30 years old male, is feeling pain and discomfort during intercourse and also sometimes during urination. He thought it may solve automatically after marriage. But it did not. And then he also had bleeding sometimes during intercourse and the pain increased. When he presented to doctor, doctor diagnosed it as a case of tight foreskin or PHIMOSIS. And the next day blood sugar was found to be very high. He was cured by circumcission after controlling blood sugar level with insulin. But after that he was found to have problems in retina and kidney. These are all because of diabetes. had he not ignored Phimosis, he could have avoided these complications of diabetes (retinopathy and nephropathy).
So, if you feeel any problems, particularly infections in private parts, do not ignore them Consult doctor and try to find out the cause.
Scenario four:. Mrs AR, 32 years female, having REPEATED MISCARRIAGE in previous three pregnancies. No apparent cause was found. Then blood sugar test was done properly and she was found to have very high blood sugar. Then she was advised to avoid pregnancy until sugar was controlled. She follwed the advice and then conceived fourth time when blood sugar was normal. Then she delivered a baby who was totally normal.
So, if any couple is experiencing repeated miscarriage, they should test for diabetes first.
So, never feel that diabetes is merely a disease of sugar. It can affect every organ and system. So, if you feel any problems in personal or conjugal life, however embarrasing to you it might be, never feel ashamed, rather consult doctor and have proper diagnosis done. A stich in time saves nine.