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Dr. Aashokkumar

Physiotherapist, chennai

Dr. Aashokkumar Physiotherapist, chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aashokkumar
Dr. Aashokkumar is a trusted Physiotherapist in Perambur, Chennai. He is currently associated with Spatan physio clinic in Perambur, Chennai. Book an appointment online with Dr. Aashokkumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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120/113 ,perambur barracks road pursaiwalkamchennai Get Directions
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I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so please give me some suggestions.

MD - Anaesthesiology
Anesthesiologist, Anand
I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so ple...
Lybrate-user ji looking to your height you should have a maximum weight of 57 kg. All your problems are because of your overweight. You need to reduce your body weight by minimum 25 kg. In addition do some strengthening exe for your quadriceps.
1 person found this helpful
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My age is 57 running I got joint pain I could not walk or if I sit on the floor immediately I can stand. My weight is 87 kgs. I got stamk problem. Kindly advice us what ti do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 57 running I got joint pain I could not walk or if I sit on the floor immediately I can stand. My weight is...
Do Take Mobilisation and Strengthening exercises from physiotherapist Apply hot water fomentation thrice a day for pain relief in knee joint followed by strengthening exercise Do revert for further assistance Best Wishes.
1 person found this helpful
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I am suffering from backache from 5 days. I have tried many pain killers n other medicines too. But the aching is more now. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am suffering from backache from 5 days. I have tried many pain killers n other medicines too. But the aching is mor...
Painkiller r not the solution first you go for x-ray and consult for ayurvedic treatment till then give gentle massage and light steam.
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Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Tha...
Tk muscle relaxant medicine. Posture correction must. Do hot fermentation. Avoid long sitting toward bending lifting weight do stretching exercise of spine and legs if it work then ok otherwise consult must.
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Hello my mother is 57 years old and she has a regular back pain from last three months and even she is not able to stand and sit properly due to this back pain and also a stomach problem she have. Even we have reports of mri and ct scan but doctors are confused about the problem. Please suggest us what we have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me her clinical complaints in detail, also send me investigation reports so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am Having pain in the toe fingers and heel in both feet. Can't stand at one place for more than a minute.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Sound is coming from my knee when standing after sitting Some times small pain also coming pls suggest me.

MD - Ayurveda
Ayurveda, Bangalore
Sound is coming from my knee when standing after sitting Some times small pain also coming pls suggest me.
It due to dryness of the joints. Apply narayana tailam on it twice everyday. Wrap the knee with a towel dipped in hot water. Do it for one month.
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I am 37 years old. Last month when I was cleaning my house I lifted a few heavy things and now my hands got vety stiff I am not able to move the. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 time daily for 5 dayss.
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Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me som...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am suffering from hand finger pain in joint last 6_8 month. My age 34 year. When I use phone then I feel like dead finger. I can not lift bucket of water. Pls advise. Which medicine should I take.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from hand finger pain in joint last 6_8 month. My age 34 year. When I use phone then I feel like dead ...
You should take Acupressure therapy and take Biochemic Kali mur 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hi sir. I have small question on I had collar bone crack last year on 26jan my problem is its paining while driving bike for continuous for 1hr in traffic and when I sleep on tht side it pains on morning. And sir can I go to jym and dumbbells now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir. I have small question on I had collar bone crack last year on 26jan my problem is its paining while driving b...
Don't lift heavy weight over shoulder do consult Expert orthopaedicIan and take appropriate Therapy best wishes
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I get tired easily whenever I play badminton and got pain in my joints. So please help me on this issue.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I get tired easily whenever I play badminton and got pain in my joints. So please help me on this issue.
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
4 people found this helpful
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I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am working in office and continues sit in chair. Then I have back problem how can I solve it. 2 DOCTORS ANSWERED I am suffering from asthma since 2010. It is very painful in winter season, November to February. Please help me. Thank you. I am suffering from asthma since 2010. It is very painful in winter season, November to February. Please help me. Thank.

Md ayurveda
Ayurveda, Bangalore
I am working in office and continues sit in chair. Then I have back problem how can I solve it.
2 DOCTORS ANSWERED
I ...
Hello, - as you have sitting work, take a break aftr every one hr fr 5 min take a walk. - you can also do some exercises in the morning to keep your back bones and muscles relaxed. - keep one back support while working that makes you to sit errect - also apply some medicated oil before bath to relax the muscles and discs. *** next point is about asthma - need to know what medications you are using for that - better to adopt measures of ayurveda to relive this condition - you need panchakarma treatment to get cured soon - visit near by ayu doc or consult in personal. Thank you.
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I am 19 yrs. Old. I got ligament fracture in right ankle. What I have to do for fast recover.

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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I am just turning 33 and I have been suffering fron knee pain. What are the preventions and cure for this?

Homeopath, Noida
I am just turning 33 and I have been suffering fron knee pain. What are the preventions and cure for this?
Hello, knee pain may be due to osteoarthritis, or uric acid increment. Do exercises or running every morning. Check your uric acid. Have natrum phos 200 twice a day.
1 person found this helpful
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I am not abel to take sound sleep and also facing back pain problem. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not abel to take sound sleep and also facing back pain problem. Please guide.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My Palm and feet is paining from last couple of days. Can you explain why and what precaution should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Palm and feet is paining from last couple of days.
Can you explain why and what precaution should I take.
Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I am 28 years old man but last 6 months I had suffering form back pain & headache so far what should I do ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 years old man but last 6 months I had suffering form back pain & headache so far what should I do ?
THERE ARE MANY CAUSES OF HEADACHE, PL. CHECKUP CBC, B.P., BLOOD SUGAR, INJURY, ANXIETY, DEPRESSION , FEVER, INFECTION IN BODY, TAKE TAB. DOLO 650 MG TWICE A DAY FOR 3 DAYS, IF NOT OK THEN CONSULT AGAIN. AVOID STRESS, WELCOME IN LYBRATE.
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I have back pain. Having a job that needs me to sit all day on a chair. I am overweight too. Have very less stamina. I get tired after walking few meters. Pls help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have back pain. Having a job that needs me to sit all day on a chair. I am overweight too. Have very less stamina. ...
Hello lybrate user, back pain is very common in sedentary lifestyle where you have to sit all day long to work in an attention position. This is usually due to a spasm in the muscles around your vertebral column (commonly reffered to as paraspinal muscles) medicines, hot water fomentation and physiotherapy will help you to deal with the condition. More importantly it is to maintain a healthy lifestyle by exercising regularly and eating healthier on a daily basis. 1 percent improvement a day must be sought, that will contribute to around 30 percent over a month. Thank you stay healthy stay young.
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