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Dr. Aashokkumar

Physiotherapist, chennai

at clinic
Dr. Aashokkumar Physiotherapist, chennai
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aashokkumar
Dr. Aashokkumar is a trusted Physiotherapist in Perambur, Chennai. He is currently associated with Spatan physio clinic in Perambur, Chennai. Book an appointment online with Dr. Aashokkumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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120/113 ,perambur barracks road pursaiwalkamchennai Get Directions
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I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK but after some time again it is come what to do please suggest?

SEDM, FEDM, MBBS
Endocrinologist
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I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK b...
Make sure your blood sugars are under target. Pain killers are not safe in daibetic, minimize the use of pain killers.

I am 42 years old female. I have severe arthritis problem and i am unable to sit on my knees nor can I sit down with folded legs. My knees have become frozen and heavy. I am unable to walk fast and find difficult while getting down steps. Can you suggest any good treatment or medicines for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 42 years old female. I have severe arthritis problem and i am unable to sit on my knees nor can I sit down with ...
Yes. Take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water avoid stress and strain avoid smoking and alcohol consumption if any practice yogas and pranayamas practice morning and evening walk avoid fast food cap immugain cap detox cap omegarich cap calrich cap green rich pirant oil orthirich oil protirich ayurvedic powder tab aarogyavardhini vati tab ashawagandha ashawagandha churna tab mahayogaraj guggulu tab vatvidhwaskar rasa no substitute for above medicines follow all for a month then review back

My foot was injured in 3month before that time am go to hospital my foot was painless now my foot is small pain so how to clear the my foot pain any solution.

COMT, MPTh/MPT
Physiotherapist
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My foot was injured in 3month before that time am go to hospital my foot was painless now my foot is small pain so ho...
I understand your pain. To get relief from your pain start doing hot and cold fermentation. Take hot water in one vessel and cold water in another vessel. Mix some alum in hot water. Start with hot fermentation and ends with hot fermentation. Place your foot in hot water vessel and perform some exercises like toe curls and after 1 min move your foot into cold water vessel. Perform the same exercise. Thrice a day for 15-20 min in the ratio of 1: 1 will reduce all your foot pain. After this you can also perform calf stretching and strengthening exercise.

My wife works in a bank and travel with public transport around 1: 30 hours to reach office and back to home. After reaching home , she suffer saviour pain on lower part of legs (gastrocnemius muscle, ankle). Is it due to too much travel or something else. Do I need to consult a doctor or any specialist for this.

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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My wife works in a bank and travel with public transport around 1: 30 hours to reach office and back to home. After r...
You to travel or working style her muscle got lost strenght with bone alignment .so she need manual correction with a expert physio near to you. please avoid future damage within time do you can with healthy future. Asap reach at good physiotherapist so you will good rcovery in quick session.

I am 19 years old and my legs are aching from last 2 day. What should I do for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 19 years old and my legs are aching from last 2 day. What should I do for it?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headache. But even I am not stress. I can still feel it. What might be the cause? Low/high blood?

MBA Hospital management, BPTh/BPT
Physiotherapist
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Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headac...
Dear lybrate-user, your symptoms are related to occipital headache which aggravates with postural stress & mental stress. Kindly improve your sitting posture. Idea posture is when minimal stress is placed on your neck/shoulders/elbows/wrist & hand. While sitting take proper back support & place your chair as close to desk as possible. Keep your shoulders & ear in 1 line avoid excessive neck bending & desktop monitor @1 arm distance from you. You can also do simple shoulder shrugging & neck stretching ex's within limits of pain. Hope this will help you & if still problem persists than kindly get x-ray c. Spine ap/lat. View done & let me know.

Why giving are pains to the foot bottom? Any remedy? By taking yoga being I am 57 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Why giving are pains to the foot bottom? Any remedy? By taking yoga being I am 57 years.
do hot fermentation. do calf stretching exercises. change ur shoes If u r not comfortable. avoid long standing. keep equal balance on both legs. tk vit12 and calcium supplement

I have knee pain and stomach up set, and also some times shivering tell me the solution.

BPTh/BPT
Physiotherapist
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I have knee pain and stomach up set, and also some times shivering tell me the solution.
For knee pain take hot fermentation and do some knee exercises, to make muscle strong. For stomach and shivering problem you have to consult g. P. Thank you.

I have pain in my shoulders and sometime I have very heavy pain. Please give me right advice. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain in my shoulders and sometime I have very heavy pain. Please give me right advice. Thanks.
Avoid heavy weight and computer work check your cervical by x-ray and avoid toward bending and physiotherapy treatment is right advise for you.

My left hand ring finger paln bone is fractured, I have plaster on it, what should I eat so that my finger bone get good calcium and recover fast.

BHMS
Homeopath
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Dear lybrate user, take biochemic calcarea phos 6x tablets. Take 4 tablets, thrice daily, with lukewarm water.

My legs pain frequently when I play cricket. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My legs pain frequently when I play cricket. Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sir, both my knee joint are very painful while walking. My age is 68 yrs. Ortho. Specialist have differing opinion about knee replacement, some say yes, others say no. please advise some alternative. Thanks

BPTh/BPT
Physiotherapist
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Hello, give me the details of aggravating and relieving factors of pain. Start with strengthening exercises for knee and try to meet a physiotherapist Dr. Avanthiprabhakar

Ganglion

MBBS, MS - Orthopaedics
Orthopedist
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A ganglion is a cystic swelling in continuity with a joint capsule or tendon sheath. It is a degenerative disorder arising from the joint capsule. It is filled with clear, viscous fluid. Ganglia are common on the dorsum of wrist.

They are often painless and resolve spontaneously

 

Often, only reassurance of the patient is required.

Wrist splints relieve the pain.

Aspiration and injection are rarely effective.

Surgical excision is best avoided as recurrance rate after surgery is quite high.
Ganglion

I have a problem on my knee. What should I do?

BPTh/BPT
Physiotherapist
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I have a problem on my knee. What should I do?
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have

Hiii This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hiii
This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good sol...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hello. I am 33 years old. I have leg pains and backbone pain and I used to write pain killer balms and also pain killer medicines. But my pain doesn't gone. Please give answer. What I have to do?

BHMS
Homeopath
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Hello. I am 33 years old. I have leg pains and backbone pain and I used to write pain killer balms and also pain kill...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

3 things to avoid when you have knee pain

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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3 things to avoid when you have knee pain due to osteoarthritis of knee joint.

1) avoid sitting on floor.
2) avoid too much of climbing and going down the stair case
3) avoid using indian toilet style.
3 things to avoid when you have knee pain

Sir I have got fracture in my wrist 1.5 months ago. Now I m feeling so much of pain even in slight movement of my wrist it is not rotating even plaster bhi off ho gaya h. Please help me. I can not handle this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir I have got fracture in my wrist 1.5 months ago. Now I m feeling so much of pain even in slight movement of my wri...
Apply pranacharya restopain oil on your wrist and massage. Take maharasnadi kwath 2-2 tsf twice a day.

Hi, I am very ill . I had thyroid and I had pain in my back bone .I had also pain in my shoulders and in legs .Please give me some tips to prevent it.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist
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You need a complete blood profile workup. If you want i can prescribe it for you. [Automatically added by Lybrate] Click "Consult Dr. Risham Singla" below to consult privately with the doctor.
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