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Dr. Aarathy Ananth

Ayurveda, Chennai

200 at clinic
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Dr. Aarathy Ananth Ayurveda, Chennai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aarathy Ananth
Dr. Aarathy Ananth is a popular Ayurveda in K K Nagar, Chennai. You can visit him at Meenakshi Ayurveda Clinic in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Aarathy Ananth on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meenakshi Ayurveda Clinic

#13/35, Old Bangaru Colony, 2nd Street, K K Nagar. Landmark: Near to RTO Ground, ChennaiChennai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 31 years old. My weight is 93 kgs. I am pure vegetarian. Can you help me reduce my weight till 70 kgs? Is it possible? As I am overweight since my childhood.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 31 years old. My weight is 93 kgs. I am pure vegetarian. Can you help me reduce my weight till 70 kgs? Is it pos...
Hello, If clinically you are fit,you would probably not face any hurdles to lose those flab. Power walks,cycling,aerobics are some exercises which will help you lose weight effectively. Have home cooked,less oily foods. use larger plates to have a positive psychological effect. No smoking and alcohol. Stress on eating at-least 2 servings of fruits and vegetables. Be stress free.

My weight is 71 kg approx. And my age is 19. I want to reduce my weight for another 10 kg. Can you please tell me apt Exercises and diet.

MSc
Dietitian/Nutritionist, Lucknow
My weight is 71 kg approx. And my age is 19. I want to reduce my weight for another 10 kg. Can you please tell me apt...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

My face is always dry, how I can overcome this. Daily I will take around 10 to 12 litres of water but still it is not helpful.

MBBS
General Physician, Mumbai
My face is always dry, how I can overcome this. Daily I will take around 10 to 12 litres of water but still it is not...
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

I am using patanjali amla powder to blacken my hair. Should I mix something with this while am using it. Or just use mix it with water and put on my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am using patanjali amla powder to blacken my hair. Should I mix something with this while am using it. Or just use ...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

Hi. I know it is not a good idea to take steroids for body building. What are the supplements which are non harmful and can boost my protein mass without adding fats in my body. I am a regular gymer and want to gain muscle mass without steroids. As a doctor what supplements you can suggest for muscles building. I heard whey protein is one of them.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. I know it is not a good idea to take steroids for body building. What are the supplements which are non harmful a...
U need to take a high protein high calorie diet have meat skinny men who are vegans or vegetarians may curl their toes while reading this. But meat is considered a muscle fibre. Besides, it is full of fats, proteins and hormonal precursors that help you to put on size more quickly. Although you can get adequate proteins from plants, it's far more difficult to go the vegetarian route. Besides, you'll need to eat an extra 500-1000 calories each day over and above your basic metabolic rate. This high volume of food and protein should include foods that naturally increase testosterone, including grass-fed beef, eggs and seafood (other lower-calorie testosterone-supporting veggies include garlic and broccoli). Eat consistently if you are sincerely trying to put on muscle, you should be consuming a pre-workout, a post-workout meal and at least four to five additional helpings through the day. This may seem like plenty of eating, but this is what it takes to build significant muscle if you're really slim. Experts explain, strength training is glycolytic, which means it burns a high amount of carbohydrates. Because of this, you must not go into any muscle building workout without having eaten about 300-600 calories of a carbohydrate-containing meal two to three hours prior. This meal can include potatoes, wholegrains, oatmeal, quinoa, brown rice or any other healthy carbohydrate source. If you eat another similar meal after your workout, you'll be able to put on size more quickly, as your muscles will rapidly absorb the sugars after a work out.
2 people found this helpful

Good evening doctor! I am jagadeesh 21y old, From last two days when I went to my own home I was porn to some skin infection like sudden change in skin colour into red patches ,first I feel some itchiness but later there is no itching and irritation, but skin color patches is increasing and decreasing ,actually before reaching my place this skin infection is affected by my parents and some other peoples in that village from them it was transmitted. So please give me solution.

DHMS (Hons.)
Homeopath, Patna
Good evening doctor! I am jagadeesh 21y old, From last two days when I went to my own home I was porn to some skin in...
Hello, Lybrate user,  Tk, plenty of water free from contaminants to eliminate toxins to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. *Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Azadirechta Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
6 people found this helpful

I want to lose ten kg in three months at home. Gym is too far from my home. What to do ?

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I want to lose ten kg in three months at home. Gym is too far from my home. What to do ?
hi raja, * avoid fatty, fried ,juzk food * avoid eating after 9 * dinner should be replaced with fruits and buttermilk *at least drink 4-5 liters of water daily * before half an hour of taking stomach full with water * afternoon lunch with Greenleaf vegetables. *break fast must be with ful stomach * daily 20 minutes for brisk walking * you can decrease your weight

Sir I am 42 years old female. I had done my blood test last week. everything is ok except that my cholesterol i.e. 250. Pl. Suggest advice.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 42 years old female. I had done my blood test last week. everything is ok except that my cholesterol i.e. 25...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day...avoid oily and junk food...
1 person found this helpful

Dear doctor, Many doctors said, if one's weight is reduced due to stress or anxiety, HDL cholesterol will reduce and LDL will increase. How does it happen?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear doctor, Many doctors said, if one's weight is reduced due to stress or anxiety, HDL cholesterol will reduce and ...
Dear Lybrate user. This is a wrong concept. Cholesterol has nothing to do with stress or anxiety. Weight loss could happen due to stress and anxiety and as a general effect, whole cholesterol count could decrease. Take care.

Small small Rash on full body maximum rash under fold of the body. What can I do? Please help me.

BHMS
Homeopath, Sindhudurg
Small small Rash on full body maximum rash under fold of the body. What can I do? Please help me.
Homoeopathic treatment- sulph 30 -4 pills 3 times skinorex syrup 1 spoonful 3 times bio combination no 20 skin disease- 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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