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Dr. Aarathy Ananth

Ayurveda, Chennai

200 at clinic
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Dr. Aarathy Ananth Ayurveda, Chennai
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aarathy Ananth
Dr. Aarathy Ananth is a popular Ayurveda in K K Nagar, Chennai. You can visit him at Meenakshi Ayurveda Clinic in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Aarathy Ananth on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meenakshi Ayurveda Clinic

#13/35, Old Bangaru Colony, 2nd Street, K K Nagar. Landmark: Near to RTO Ground, ChennaiChennai Get Directions
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I was having pain in left side near heart, and I can't move ,and I can't take long breathe, what should I do, plz,tell me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I was having pain in left side near heart, and I can't move ,and I can't take long breathe, what should I do, plz,tel...
Dear Lybrate User Take one capsule of Recool D morning evening for three days and chew a small piece of Ginger with warm water. If there is any injury call back privately for more details.
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My heartbeats are too high upto 120 Per minute since 20 years due to too much anxiety. I had done ECG but was normal. What to do to regulate increased heartbeats. My age is 39. I take daily 30 minutes brisk walk .Will brisk walk increase more heartbeats or it will be good ?I don't understand. Suggest please.

C.S.C, D.C.H, M.B.B.S
General Physician,
My heartbeats are too high upto 120 Per minute since 20 years due to too much anxiety. I had done ECG but was normal....
Walking or any exercise will increase heart neat and it is normal. Under normal conditions you have to control anxiety Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it.
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Hello doctor Im 19 years old And my height is still 5.0 inches Is there any thing so that I can increase my height?

BAMS
Ayurveda, Ambala
Hello doctor Im 19 years old And my height is still 5.0 inches Is there any thing so that I can increase my height?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hi I am 21 year old female. My lips are of two different colours. Upper lip is kinda dark n lower lip is normal. So what do you suggest, what should I do.

BHMS
Homeopath, Delhi
Hi I am 21 year old female. My lips are of two different colours. Upper lip is kinda dark n lower lip is normal. So w...
Have you been using lot of lip colour this usually happens by using lip colours of low quality or overuse .stop using lipsticks of long stay. And moisturise your lips regularly. If it still persists take homoeopathic treatment by giving your detailed symptoms. You can try honey. Apply it on your lips and leave it for some time before washing it will help.
2 people found this helpful
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I want to gain my weight so guide me that which vegetables is best for me & what should I take to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my weight so guide me that which vegetables is best for me & what should I take to increase my weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its automatically gone in seconds, and one more question I can not stay without rotating fastly my make how to remove this habit? Please help me and one more is there any solution for snow folic? I am suffix from 12 years old!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its auto...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Diabetes Proves Deadly for Smokers

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Diabetes Proves Deadly for Smokers

While it is well known that smoking causes lung cancer, heavy smokers with diabetes are also at increased risk of death from causes other than lung cancer, according to a study being presented next week at the annual meeting of the radiological society of north america (rsna).

Diabetes is a chronic illness in which there are high levels of glucose in the blood. More than 29 million people in the u. S. Have diabetes, up from the previous estimate of 26 million in 2010, according to a report released by the centers for disease control and prevention. One in four people with diabetes doesn't know he or she has it. Having diabetes can also put people at risk for numerous other health complications.

To determine the extent to which diabetes is associated with deaths from lung cancer, other cancers, and other causes among heavy smokers, researchers examined the risk for all-cause mortality among people with and without diabetes within the national lung screening trial (nlst), a massive, multicenter trial that compared low-dose helical ct with chest x-ray for early detection of lung cancer in current and former heavy smokers.

" in our study, we found a statistically significant link between diabetes and all-cause deaths, non-lung cancer deaths and lung cancer deaths in women" said kavita garg, m. D, professor of radiology from the university of colorado -- denver.

For the study, Dr. Garg and colleagues looked at data from 53, 454 participants in the nlst and identified 5, 174 participants who reported having diabetes at screening.

They conducted an analysis of the relative risk for overall mortality, lung cancer mortality, and non-lung cancer mortality associated with diabetes, adjusting for age, gender, body mass index (bmi), and pack-years of smoking. Over the course of the study, there were 3, 936 total deaths, including 1, 021 from lung cancer and 826 from cancers not of the lung.

Participants with diabetes tended to be older, reported more pack-years of smoking, and had a higher bmi than those without diabetes. There were 650 deaths (12.6 percent of patients) among participants with diabetes and 3, 286 deaths (6.8 percent of patients) among participants without diabetes.

" we found that diabetes doubles the risk for all-cause mortality and non-lung cancer mortality among heavy smokers" Dr. Garg said" we also found that women with diabetes have an increased risk of lung-cancer mortality, but did not find the same effect in men"

The researchers continue to analyze data in an effort to better understand the underlying cause. In the meantime, Dr. Garg emphasizes the importance of taking control of diabetes and undergoing lung cancer screening if you're a smoker.

" patients have to take care of their diabetes to maximize the benefit of ct screening for lung cancer" she said" it truly makes a magnitude of difference in mortality risk"

18 people found this helpful

I'm white in color by my some part lyk knee n thigh near inner wear r dark y so how to make dem normal in colour.

Homeopath, Malappuram
I'm white in color by my some part lyk knee n thigh near inner wear r dark y so how to make dem normal in colour.
Some areas of our body is darker than other area and that is quiet normal. This is because of the highest blood circulation in that particular area. Parts like pubic area. Armpit, inner thighs etc are comparatively darker than rest of the body. This is due to higher vascularise of that particular area. But in some cases, it can be due to dryness or any other infections, obesity,Thyroid disorders etc.
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I delivered a twin before 4 months and both died after a week so my breast milk dried up and now from some days my urine is of yellow colour which haunted me. Please tell me isn't this any problem Thanks.

DHMS (Hons.)
Homeopath, Patna
I delivered a twin before 4 months and both died after a week so my breast milk dried up and now from some days my ur...
Hello, I am extremely sorry to here this sad news. It's quite natural your milk secretion be dried up if not being fed. It seems that your are reluctant in taking plenty of water making your urine yellowish being micturated with slight burning sensation. Your intake be easily digestible in small intervals to avoid gastric disorder causing distress. Please, sit for meditation for 30 mnts to reduce your stress nourishing body and brain ,feeding your heart as well. Tk homoeopathic medicine:@ chelidonium Q-10 drops thrice with little water avoid ,junk food, caffeine, alcoholic intake, piza, burger. Report wkly. Your feedback matters for further followup, please. Tk care.
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Sir, what are keloids actually my friend is having them, what is the treatment sir, and if surgery is done any chance of reoccurring keloids?

BHMS
Homeopath, Delhi
Mr. Lybrate-user. Keloid site is mainly on chest ok you take homoeopathic med. Solve your problem ok so not need surgery and not recurring after homoeopathic treatment ok.
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I lost somebody close last year and since them feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody close last year and since them feel very depressed and prefer keeping to myself all the time. Please ...
If you feel depressed for loss of someone last year and are still not able to cope up with your loss, you are having depression, which needs treatment with counseling. Consult me for a treatment plan. Take care
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My mother has attained her menopause 4 years back. She has been obese since quite a long time. But after menopause it has been very difficult for her to lose weight inspire of regular exercise n diet. Could you suggest some medication which can help her lose weight.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My mother has attained her menopause 4 years back. She has been obese since quite a long time. But after menopause it...
Hi lybrate-user ,first of all a balanced diet is required fr her. Eat every two hrs dat too small amt making it to six to seven meals in a day. Dnt stress out. Start wid morning walk or yoga. Meditation vl also help. U can do a vit d and ca level check at any path lab and den see d levels n the gynae can consult you betr whether to start any ca tablets or ny other thing.
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I'm 25 years old and 5'6" tall but my weight is only 45 k. G, for this slender look I usually fall into some unwanted embarrassing situation. Please help to increase my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
2 people found this helpful
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I am 17 years old I missed my period since 42 days I had sex with my bf what is the solution for me if i'm pregnant please give me solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 17 years old I missed my period since 42 days I had sex with my bf what is the solution for me if i'm pregnant p...
Hi lybrate-user. First check whether you are really pregnant or not by urine pregnancy test which is easily available at any medical store. If you are pregnant and you want to discontinue then there are medicines like Misoprostol which is used for abortion. But they are usually not given without prescription. So you may have to consult a gynecologist. And if you believe me you should as it is safe. As the tablets have many complications.
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HI am 30 years old. i am suffering from scalp bad smell. My scalp smells bad after 1 day of head bath. Please suggest me remedy for this.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
HI am 30 years old. i am suffering from scalp bad smell. My scalp smells bad after 1 day of head bath. Please suggest...
Don't apply any hair oils Probably some infection in ur scalp Get treated for infection and use mild conditioning shampoo

Hi, I m 21 years old girl and have push problem in urine. And it causes stomach pain please advice

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I m 21 years old girl and have push problem in urine. And it causes stomach pain please advice
You might be suffering from recurrent urine infections. Need to drink enough water and fluids. Also some fruits and fruit juice (without added sugar) help in curing uti's. To know more pls connect privately with me on lybrate.
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I am not able to pull back foreskin of my penis. When I try to do so. I got cracks on my skin so many times. I am facing this problem since last 2 years. Earlier it was okk. What should I do. Can this be treated by any medicine or by using any ointment? I am unable to hv sex due to this. Please help me.

MBBS
General Physician,
I am not able to pull back foreskin of my penis. When I try to do so. I got cracks on my skin so many times. I am fac...
Dear, don't worry. This condition is called as phimosis and is not a big problem. You can get rid of it if you show some U. Just what you need to do is apply moderate force to retract the foreskin by your hand. Bear some pain. Keep caution, not very forcefully, ok? immediately slide back. This regular exercise many a times does suffice. If very tight phimosis, surgical treatment i. e. Circumcision is the ultimate option. Hope satisfied regard
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A sink diseases ring worm has taken place in penis. Having itching and not felling comfortable. What kind of medicine should be taken?

BAMS
Ayurveda, Chennai
A sink diseases ring worm has taken place in penis. Having itching and not felling comfortable. What kind of medicine...
Wash the area with boiled and cooled water with tribala choornan. Keep hygiene. Wash undergarments in hot water daily basis and dry in hot sun. This will help.
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