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My daughter has swelling like a carbuncle just below nail of ring finger of right hand. It is there for few years- how to cure it. Suggest pls.
Good evening sir Can you tell some important tips to how to live healthy and energetic the whole day.
I' m 21 year old male. My face colour please complexion is medium or lower. How improve my face colour complexion or tone
I am suffering from typhoid from 2 weeks n my age is 19 what should I do to recover is there any suggestion for this from you?
I have black marks on my face and having holes on face can I remove this black mark and holes from face? And I am having oil in face Any home remedy?
Hi, my age 34 im a female in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 years back near place of another lipoma formed, how I have to removed? Any medicine is there or any home remedy? But I dont have no pain still now.
I have 13 kidney stones in both. I had pain for 1 week after that no pain. Now my urine is always in yellow colour. What the sign it. And what should I do for treatment?
My Son 36 years old is angry young man , never saw him happy , unmarried, marriage delayed by him till now for some or other reason. Get irritated for smallest matter, not a good listener. Have lot of ego and never happy with his job and payment which is enough for his education and experience. Could this be due to depression.
Hi mam mjh belly fat reduce karna hai or mai operation be karle hu ab kids be nahi ho rhe h, belly fat thoda zyada he hai please kuch suggest karo k ky karna hoga.
Hi, My throat feels blocked all the time, especially after a meal. When I cough up in the morning I see white stuff coming out which are large enough. I researched about this and found out that these white stuffs are called tonsillitis. Theres no way that I have been able to get rid of these. I maintain good oral hygiene, still no luck. Taking antibiotics helped for a period of time but soon as I stop medication, I start getting them. Please help. Thanks!
I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS. Does it has anything to do with stress? Cause this had been got to even worse conditions when I'm stressed out over something or any incident which shook my emotionally.
I am 25 years old. I work in accounts so continuously I am to work in tally. Regularly I feel tired, backpain, sleeping. Please help me. What do I do?
Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.
What really brings about this condition?
Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.
Some of the causes can be:
1. Insulin resistance - A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.
2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.
3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.
4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.
How to identify this health condition?
When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.
Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:
- Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
- Triglyceride levels of 150 and above
- Blood pressure levels of 130/85 and above
- Fasting blood sugar measuring 110 and above
- Good cholesterol levels less than 50 in women and 40 in men
10 HEALTHY HEART TIPS ::
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to improve yours.
1) GET ACTIVE
Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.
2) GIVE UP SMOKING
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
3) MANAGE YOUR WEIGHT
Being overweight can increase your risk of heart disease. Stick to a well-balanced diet low in fat and high in fruit and vegetables, combined with plenty of physical activity.
4) DITCH THE SALT
To maintain a healthy blood pressure, stop using salt at the table and try adding less to your cooking, or cut it out completely. You'll soon get used to it. Also watch out for high salt levels in processed foods. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g.
5) PLENTY OF FRUITS & VEGETABLES
Eat five portions of fruit and vegetables a day. Add dried fruit to breakfast and add vegetables to your sauces and curries.
6) EAT OILY FISH
Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which can help protect against heart disease.
7) WALK OFF STRESS
If you're feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension. If it's a brisk walk, it will also count towards your daily activity.
8) CUT DOWN ON SATURATED FATS
Small changes to your diet can have positive health benefits. Choose semi-skimmed over full-fat milk, leaner cuts of meat, and steam or grill foods rather than frying. Find out the facts about fat.
9) REDUCE ALCOHOL INTAKE
Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.
10) READ THE FOOD LABEL PROPERLY
When shopping, look at the food label on food packets to see what the product contains. Understanding what is in food will help you make healthier choices.