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Dr. A.Surendran

Ayurveda, Chennai

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Dr. A.Surendran Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A.Surendran
Dr. A.Surendran is a trusted Ayurveda in Medavakkam, Chennai. You can visit him/her at Isha Arogya Centre in Medavakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. A.Surendran on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Isha Arogya Centre

No 48A, Natesan Towers, Medavakkam Main Road, Near Mount Railway Station, Adambakkam, Chennai, ChennaiChennai Get Directions
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My daughter has swelling like a carbuncle just below nail of ring finger of right hand. It is there for few years- how to cure it. Suggest pls.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My daughter has swelling like a carbuncle just below nail of ring finger of right hand. It is there for few years- ho...
Mr. lybrate-user, Thanks for the query. Carbuncle is a lesion that invariably occurs on the back. It has multiple opening from where pus may ooze out. On the finger tip or around the nail there can be an abscess like lesion, called as paronychia. It has to be drained and cleaned, plus proper antibiotics will have to be taken for about 6 to 7 days, Thanks.
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I am 24 years old but I am very thin and sick. I want to gain my weight. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old but I am very thin and sick. I want to gain my weight. So what should I do?
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.
1 person found this helpful

Good evening sir Can you tell some important tips to how to live healthy and energetic the whole day.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Good evening sir Can you tell some important tips to how to live healthy and energetic the whole day.
Start your day with fruits and nuts. Exercise with moderate pace eat protein rich foods. Avoid oily, fried foods and sweets.
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I' m 21 year old male. My face colour please complexion is medium or lower. How improve my face colour complexion or tone

Post Graduate Diploma in Aesthetic Surgery, London, Membership of the Royal College of Surgeons (MRCS), M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Coimbatore
Hi, face complexion can be improved with a combination of chemical peels and glutathione. There has to be good maintenence after that.
8 people found this helpful
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I am suffering from typhoid from 2 weeks n my age is 19 what should I do to recover is there any suggestion for this from you?

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Avoid outside food and fresh and hot home made food is preferred.
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I have black marks on my face and having holes on face can I remove this black mark and holes from face? And I am having oil in face Any home remedy?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I have black marks on my face and having holes on face can I remove this black mark and holes from face?
And I am hav...
lybrate-user, You may expect some improvement in black marks and holes with specific lasers. Choose it judiciously.
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Hi, my age 34 im a female in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 years back near place of another lipoma formed, how I have to removed? Any medicine is there or any home remedy? But I dont have no pain still now.

MBBS
General Physician, Cuttack
Hi, my age 34 im a female
in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 yea...
If there is no pain and swelling is small leave it like that.if it is big and there is pain,it has to be treated by surgery
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My health is not as it should be. What diet should I follow to get healthy and gain normal weight.

BHMS
Homeopath, Faridabad
My health is not as it should be. What diet should I follow to get healthy and gain normal weight.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I have 13 kidney stones in both. I had pain for 1 week after that no pain. Now my urine is always in yellow colour. What the sign it. And what should I do for treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I have 13 kidney stones in both. I had pain for 1 week after that no pain. Now my urine is always in yellow colour. W...
We need to know the size of your stones to think about the treatment options. If the size is the stones is small enough to pass through the mayoral urinary passage then the medical management should be given a try provided there is no obstruction in the passage. Plenty of fluids with restrictions of seeded vegetable is a general advice which can be given without fitter information.
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My Son 36 years old is angry young man , never saw him happy , unmarried, marriage delayed by him till now for some or other reason. Get irritated for smallest matter, not a good listener. Have lot of ego and never happy with his job and payment which is enough for his education and experience. Could this be due to depression.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
My Son 36 years old is angry young man , never saw him happy , unmarried, marriage delayed by him till now for some o...
Best option is to see a psychologist at the earliest possible. Your son seems to have lots of bottled up emotions. Let him take sessions with a qualified and experienced psychologist and definitely he will open up and all his symptoms will eventually go.
1 person found this helpful
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Hi mam mjh belly fat reduce karna hai or mai operation be karle hu ab kids be nahi ho rhe h, belly fat thoda zyada he hai please kuch suggest karo k ky karna hoga.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hi mam mjh belly fat reduce karna hai or mai operation be karle hu ab kids be nahi ho rhe h, belly fat thoda zyada he...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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My right testicle is some what bigger than the other. Sometime it pains too. I am 19 years old.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
One testis is bigger than the other and its normal and if you have constant pain, take a ultra sound scan of scrotum to rule out the cause, pain can be due to orchitis or varicocele.
2 people found this helpful
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Hi, My throat feels blocked all the time, especially after a meal. When I cough up in the morning I see white stuff coming out which are large enough. I researched about this and found out that these white stuffs are called tonsillitis. Theres no way that I have been able to get rid of these. I maintain good oral hygiene, still no luck. Taking antibiotics helped for a period of time but soon as I stop medication, I start getting them. Please help. Thanks!

BHMS
Homeopath, Thane
Hi, My throat feels blocked all the time, especially after a meal. When I cough up in the morning I see white stuff c...
Hi take following medicines spongia tosta 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
1 person found this helpful
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I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS. Does it has anything to do with stress? Cause this had been got to even worse conditions when I'm stressed out over something or any incident which shook my emotionally.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I'm suffering from idiopathic intracranial hypertension since I was 13 years old. I'm on diamox since then 500mg TDS....
If you have undergone ctscan and mri of brain and they are normal and if your neurologist has said that no cause could be detected then you can continue with medicines and regular follow up. Meditation will certainly help.
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I am 25 years old. I work in accounts so continuously I am to work in tally. Regularly I feel tired, backpain, sleeping. Please help me. What do I do?

BHMS
Homeopath, Delhi
I am 25 years old. I work in accounts so continuously I am to work in tally. Regularly I feel tired, backpain, sleepi...
Get some relax during the work and walk for 15 min. In between the work. Intake healthy diet and green leafy vegetables. Drink 1 glass of milk every day with half table spoon of turmeric. Do cervical exercises for that. And not use pillow at night.
3 people found this helpful
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4 Causes Of Metabolic Syndrome!

MBBS, M.D ( ( Gen.Medicine)
General Physician, Varanasi
4 Causes Of Metabolic Syndrome!

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.

Some of the causes can be:

1. Insulin resistance -
 A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.

2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.

3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.

4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.

How to identify this health condition?

When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.

Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:

  • Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
  • Triglyceride levels of 150 and above
  • Blood pressure levels of 130/85 and above
  • Fasting blood sugar measuring 110 and above
  • Good cholesterol levels less than 50 in women and 40 in men
4 people found this helpful

MBBS
General Physician, Sangli

10 HEALTHY HEART TIPS ::

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to improve yours.

1) GET ACTIVE
Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

2) GIVE UP SMOKING
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.

3) MANAGE YOUR WEIGHT
Being overweight can increase your risk of heart disease. Stick to a well-balanced diet low in fat and high in fruit and vegetables, combined with plenty of physical activity.

4) DITCH THE SALT
To maintain a healthy blood pressure, stop using salt at the table and try adding less to your cooking, or cut it out completely. You'll soon get used to it. Also watch out for high salt levels in processed foods. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g.

5) PLENTY OF FRUITS & VEGETABLES
Eat five portions of fruit and vegetables a day. Add dried fruit to breakfast and add vegetables to your sauces and curries.

6) EAT OILY FISH
Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which can help protect against heart disease.

7) WALK OFF STRESS
If you're feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension. If it's a brisk walk, it will also count towards your daily activity.

8) CUT DOWN ON SATURATED FATS
Small changes to your diet can have positive health benefits. Choose semi-skimmed over full-fat milk, leaner cuts of meat, and steam or grill foods rather than frying. Find out the facts about fat.

9) REDUCE ALCOHOL INTAKE
Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.

10) READ THE FOOD LABEL PROPERLY
When shopping, look at the food label on food packets to see what the product contains. Understanding what is in food will help you make healthier choices.
7 people found this helpful

I have had alopecia areata, one small patch in my beard and one was around my eyebrows. Consulted wid doctor and took 2 sittings of steroid injection and some medicines as per prescribed. My hair are back now and looks ok. Can alopecia areata leads to alopecia totalis?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have had alopecia areata, one small patch in my beard and one was around my eyebrows. Consulted wid doctor and took...
Hi. Avoid steroid medicines. Hair fall / whitening may be heredity reasons and fungal infection in scalp and hormones imbalances and stress and less minerals in body also. Avoid stress. Take minerals / vitamins/ protein rich meals. Control hormones. Avoid any cosmetic shampoo and hair oil. Use alovera shampoo and coconut hair oil. Use ketomac shampoo once a week regularly. It protects from fungal infections. May be use minerals drops twice a week in hair directly. Or take hormones therapy.
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I am suffering from obesity since my periods are not regular. I prefer to eat salad more than vegetables. But unable to lose my weight. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from obesity since my periods are not regular. I prefer to eat salad more than vegetables. But unable ...
You should go for thyroid test. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon. Take sprouts and fruits. Take salad before meals. Don't use rice at night. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. Y.
4 people found this helpful
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I am 36 years old female .I have dark circles and wrinkles around my eyes. My eyes look very black and wrinkles are much according to my age. What should I do?

BHMS
Homeopath, Chennai
I am 36 years old female .I have dark circles and wrinkles around my eyes. My eyes look very black and wrinkles are m...
Dark circles appear when the skin under the eyes becomes discoloured or dark. They are mainly caused due to aging, inadequate sleep, heredity, or even stress. Sometimes, darkening below the eyes can be due to extreme emotional fatigue or depleted adrenals, due to stress or medication. For chronic issues, it is best to have a one-to-one consultation to ensure a proper case analysis, prescription and case management. A professional homeopath should be contacted as homeopathy should help for your condition.
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