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Dr. A Sreenivas

Orthopedist, Chennai

Dr. A Sreenivas Orthopedist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A Sreenivas
Dr. A Sreenivas is a popular Orthopedist in Saligramam, Chennai. He is currently associated with Sooriya Hospital in Saligramam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. A Sreenivas on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 1/1, Arunachalam Road, Saligramam. Landmark: Opposite AVM Studio, Near To Vodafone Mini Store & Behind Hitech Diagnostic Center, ChennaiChennai Get Directions
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BPTh/BPT
Physiotherapist,
In backache do or don't activities:-
1. Don't lift objects away from your body with your arms outstretched.
2. Don't lift heavy weight.
3. Don't slouch in your chair
4. Don't stand a long period of time.
5. Avoid prone lying.
6. Change position in every 20min.
7. Use hard bed.
8. Use thin pillow.
9. Avoid forward bending.
13 people found this helpful

I am having extremme backache what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My legs feel that they are not working properly after sitting upto much time what should I do.

Physiotherapist, Latur
My legs feel that they are not working properly after sitting upto much time what should I do.
Hello 1st of all avoid prolonged sitting if you need to sit for long time then frequently keep changing your positions, it will help you to maintain proper blood flow and accordingly will decrese the pain 2ndly drink plenty of water 3rd do some exercise sit on chair extend your knee hold the position, quadraceps stretching.
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I am 46 years old male. I do regular strength work out in gym. I am feeling pain in my left leg hamstring during 215 lbs deadlift. Pl suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 46 years old male. I do regular strength work out in gym. I am feeling pain in my left leg hamstring during 215 ...
avoid strain apply hot and cold pack and pain relief ointment. otherwise ultrasonic and tens therapy for 7 days
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Know How Physiotherapy Can Help to Reduce Knee Pain!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Know How Physiotherapy Can Help to Reduce Knee Pain!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
3140 people found this helpful

I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?
Hi, take homoeo medicine: @ rhus tox 200 a 6 pills, thrice a day @ arnica mont200-6-6 pills, thrice a day. Your complain is due to postural disorder, take care of it while sittings & sleeping. Ensure sound sleep in d night at least for 6/7 hrs. Sit for meditation to nourish your back muscles to ease your problem. If you' are suffering from gastric disorder, pain in lower back may occure, take care of your diet b easily digestible on time. Take plenty of water to eliminate toxins and to regulate your metabolism. Take care.
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I get thirsty at times and my legs keep paining. Have gone through full checkups but nothing serious. What to do?

BHMS
Homeopath, Solan
I get thirsty at times and my legs keep paining. Have gone through full checkups but nothing serious. What to do?
Hi, you can take homeopathic medicine carb veg 200 5 drops in few luke water and report back after with feedback. Drink 3 glasses of water empty stomach daily, and have mg containing products like tomato, green leafy veggies, curd, dark chocolates, nuts, beans etc,
2 people found this helpful
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I am 21 years old. I have been suffering with neck pain when I work on computer for long time. What should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do neck exercise regularly
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I am 20 years old and have weakness and pain in my legs as I have quited opium a week ago. Kindly prescribe some medicine in form of some multivitamin for weakness and pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 years old and have weakness and pain in my legs as I have quited opium a week ago. Kindly prescribe some medi...
You should take. Mag. Phos 12 x four tablets with hot water thrice a day. Also take vitamin d once a week for four weeks.
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My name is rakesh. My hand is brake after 3 month. I want madison but pain is not remove. please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is rakesh. My hand is brake after 3 month. I want madison but pain is not remove. please help.
After pop ya surgery tk physiotherapy treatment for few day to better cure avoid pain killer best for you.
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I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have back pain and ankle pain from last two years and til now had not found any solution for this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain and ankle pain from last two years and til now had not found any solution for this problem.
Back pain - tk rest heat fermentation twice a day and avoid long standing, sitting, toward bending, ankle pain - avoid long standing tk heat fermentation with warm water for 20 minutes and do calf stretching ig it work then ok otherwise tk physiotherapy treatment.
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Getting body pains always by doing any small work like cleaning house main back pain.

BAMS
Ayurveda, Ambala
Getting body pains always by doing any small work like cleaning house main back pain.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too? I tried for 2 weeks and I started getting leg joint pains. What is Doctors point of view for this?

DHMS (Hons.)
Homeopath, Patna
All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too...
Hello, It, might hv been co-incidence to feel joint pain. Green-tea is good for diabetes, BP, heart toner. Its good to reduce d wt, of-course. All d best.
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My father have a pain on lower back spine. All report done related that. Alkaline phosphates value so high. It find out to M. R. I. Pain is continued increase. So please rply how to pain release ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. I can understand the gravity of situation, but you will have to elaborate his situation, give all investigation reports and treatment records till now so that I can see & understand and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Dear Doctor usually the pain in my knee and other joints of body my age is 19 please ask how I do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Doctor
usually the pain in my knee and other joints of body my age is 19 please ask how I do for this.
A check up of vit d and calcium levels and for knee put a towel roll under knee and press for 10 second then release repeat 10 time twice a day.
2 people found this helpful
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I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.

BPT
Physiotherapist, Delhi
I have pain in foot at bottom side so what is the solution of this pain. Pls help me just reply fast. Thank you.
U will need to do contrast bath Dip your foot 3 min in warm water 1 min in ice cold water Start & end with warm water Use soft sole shoes Preferably take silicone heel cushions.
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My shoulder is having pain since last Sunday when I played cricket any solutions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My shoulder is having pain since last Sunday when I played cricket any solutions.
You should take acupressure therapy and take biochemic kali phos 12x+ nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days
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Hello doctor please suggest me any topical muscle relaxant gel or cream for stiff and tightness of neck.

BHMS
Homeopath, Pune
Hello doctor please suggest me any topical muscle relaxant gel or cream for stiff and tightness of neck.
hello for stiff neck please check your posture please do neck and hand rotations 20 times daily please use hot water bag to relieve pain eat protein calcium an vit D rich food thanks
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