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Dr. A.Radhakrishna

BAMS, MS - Counselling and Psychotherapy

Ayurveda, Chennai

25 Years Experience
Dr. A.Radhakrishna BAMS, MS - Counselling and Psychotherapy Ayurveda, Chennai
25 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A.Radhakrishna
Dr. A.Radhakrishna is a trusted Ayurveda in Mandaveli, Chennai. Doctor has over 25 years of experience as a Ayurveda. Doctor studied and completed BAMS, MS - Counselling and Psychotherapy . You can meet Dr. A.Radhakrishna personally at Vani Ayurvedic Health centre in Mandaveli, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. A.Radhakrishna on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - University of Madras, - 1992
MS - Counselling and Psychotherapy - institute for behavioral and management sciences, - 2002
Languages spoken
English

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16/17,Pattammal street,mandaveli, ChennaiChennai Get Directions
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I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.
Dear lybrate user, you should take mag. Phos 12 x four tablets thrice for two days. Avoid heavy, oily spicy food. Eat semi solid food.
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Hi. I am 19 years old I usually not take care of my body but now I am also I not growing as like my age and height I need to become fatter and to gain a mass body. So what all are athe tips I have take mainly about the healthy foods. I am hopping a good suggestion. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi. I am 19 years old I usually not take care of my body but now I am also I not growing as like my age and height I ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

My follicular study report says right overy 18*18Mm 24*18mm 20*17Mm On 16th day those three are ruptured I had intercourse with my husband on 16th and 18th day will it possible to get pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My follicular study report says right overy 18*18Mm
24*18mm
20*17Mm
On 16th day those three are ruptured
I had interc...
Yes you have good chances of getting pregnant. Just take care of your diet, take healthy nutritious diet, including fruits.
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She took double dosage of iron and vitamin tabs for one dosage from that time she is not having periods, white discharge is continuing from them.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She took double dosage of iron and vitamin tabs for one dosage from that time she is not having periods, white discha...
Hello, There is no need to be worried if she has doubled dosage intake just once. The cause of delay can possibly be pregnancy so please rule that out first.
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I have migraine for past 5 years. Now I suffer erratic blood pressure. Sometime low sometime high. Fatigue and have spotted some facial hair growth. Please suggest.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I have migraine for past 5 years. Now I suffer erratic blood pressure. Sometime low sometime high. Fatigue and have s...
Hi. As you said, your bp is fluctuating, and you also notice some facial hair growth. You should consult a gynaecologist in you town and let her judge weather you need any further investigation for these things. Heart doctors have less role to play in your case. Take care.
19 people found this helpful
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My aunty having diabetes so want to know cause for this? When one can have diabetes & what should be done prior to not to suffer?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
My aunty having diabetes so want to know cause for this? When one can have diabetes & what should be done prior to no...
Hi there are two major types of diabetes type I - defect in insulin secretion type ii - defect in utilization of insulin and production there are various factors that contribute for diabetes - genetic - life style (no exercise) -obesity -sedentary life style -stress do regular exercise and have sugar levels checked regularly once in a year if non diabetic and once in a month or three months depending on the type of diabetes (consult your family physician or treating doctor)
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Which is the best method to increase weight. I m female 19 years old. Weight 50 kg. Height 5'6" according to bmi I m underweight. What should I eat. To gain weight. Either protein or pills? please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Which is the best method to increase weight. I m female 19 years old. Weight 50 kg. Height 5'6" according to bmi I m ...
Do proper exercise and eat lots of fruits and vegetables with high protein foods like pulses, milk products.
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I am 30 year old male I am very slim I want become healthy and strong My weight about 52 kg and height about 5 feet and 5 inches My sexual power is also low So that dear sir please advise me.

MBBS
General Physician, Mumbai
I am 30 year old male I am very slim I want become healthy and strong My weight about 52 kg and height about 5 feet a...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Dear dermatologist I have sensitive skin which gets red and pimples when I shave daily, any solution to it please?

BHMS
Homeopath, Faridabad
Dear dermatologist I have sensitive skin which gets red and pimples when I shave daily, any solution to it please?
Hello, take homoeopathic medicine - schwabe's rhus tox. 200 and calendula 200 orally thrice daily for 1 week and topi-heal for local application immediately after shaving. You will find much difference!
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I have so much pimples on my skin and have so much oily skin what should to remove all these.

MD - Homeopathy
Homeopath, Aurangabad
I have so much pimples on my skin and have so much oily skin what should to remove all these.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I need my legs strong what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I...
Do quadriceps exercise sit a higher place and raise your leg according your comfortable ness hold 10 sec and release do one by one leg for 20 times both legs you can this twice a day.
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Sir, I am very much worried about my weight lose. My age is 50. Since last 12 months whenever I eat something it was non digestive problem in my liver. Then I have visited a local doctor who advise to make ultrasonography and to get udiliv 150 tablet since 1 month and I have taken daily amlosafe H but till it would have taken 8 hours after launch to get digested. Sir what should I do?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
Sir, I am very much worried about my weight lose. My age is 50. Since last 12 months whenever I eat something it was ...
May be its due to your stomach. You digestive enzymes are less reactive. So it takes time. You have to take your foods timely. Take 5 meals each day. Intake about 3 to 4 litres of water daily. Sleep around 8 hours. Night watching causes Indigestion too. Anxiety many times causes Indigestion. Now think what's your cause! For any other help please text me. Thank you.
1 person found this helpful
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My friend is 45 yrs. Old (lady) suffering from HERNIA. Is ther any medicine for that?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
Dear for hernia there is no medicine, the only treatment is surgery. Please do not waste time and money on medicines, get a surgery done, it will be permanent solution. Regards
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I'm 22 years boy I'm fair, I'm suffering from back acne from many years used many creams it showed good results for some days and again they are appearing. But now I'm loosing my self confidence due to this back acne it also discoloring much back and in addition to this stretch marks have occurred can you tell me how to get rid this back acne and get my back cleaned and fair.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I'm 22 years boy I'm fair, I'm suffering from back acne from many years used many creams it showed good results for s...
Hello, to improve your condition of back acne, most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like Cetaphil or Sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables Home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent
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I had black patches on my teeth. I visited a doctor and I was recommend scaling. I got scaling done and now when I drink tea, teeth gives acute pain. What should I have to do.

BDS
Dentist, Mumbai
I had black patches on my teeth. I visited a doctor and I was recommend scaling. I got scaling done and now when I dr...
Post scaling sensitivity consult the treating doctor. For sensitivity apply colgate pro sensitive tooth paste.
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Hi I am 22 year old girl and I am having serious problem of dandruff and because of dandruff, I am facing problem of pimple please provide me solution on this problem?

BHMS
Homeopath, Sindhudurg
Hi I am 22 year old girl and I am having serious problem of dandruff and because of dandruff, I am facing problem of ...
Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
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How to reduce the pimple?& neem paste is perfect for pimple or not. please anyone.

BHMS
Homeopath, Faridabad
How to reduce the pimple?& neem paste is perfect for pimple or not. please anyone.
Hi. You can apply neem paste as neem is supposed to be an anti-septic. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
2 people found this helpful
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My head hair started turning white at age of 16 and now 95% of my head hair are white. Now my age is 21 complete. I do apply hair color sometimes but only black. What could be the possible causes and how do I stop them turning to white?

BHMS
Homeopath, Faridabad
My head hair started turning white at age of 16 and now 95% of my head hair are white. Now my age is 21 complete. I d...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I am 43 yeas old. I am healthy, but abdomen is large, how will reduce it for flat belly. Kindly advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 43 yeas old. I am healthy, but abdomen is large, how will reduce it for flat belly. Kindly advice.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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