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Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Masturbation Addiction
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Treatment of Female Hair Loss
Treatment of Dandruff
Prevention & Treatment of Diabetes
Treatment of Itching
Treatment of Greying Hair
Treatment of Sleeping Problems
Treatment of Erection Problems
Treatment Of Acne Scars
Treatment of Knee Pain
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I am suffering from fever last 10 days. Doctor give me the medicine but I am not feeling weel please help meel.
I kissed a girl on lips was not a deep kiss at all whose hiv status is unknown for 30 seconds! I am scared to death now if I have contracted hiv! Cannot sleep cannot think afraid to take test my anxiety is killing me day in day out! Conflicting statements are there on net about blood in mouth! Cuts n all theoretical etc has anyone contracted hiv from kissing ever? Please advice.
How we can get infected by HIV based on sex. Does having sex with two girls can cause HIV, if no one has HIV infection.
It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.
One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.
How does exercise control blood sugar?
Exercise affects the body's blood glucose levels in the following ways:
- Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
- Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
- Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.
It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.
What are the best ways to use exercise to reduce blood sugar levels?
It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.
Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.
A few examples of activities that fall under this category are as follows:
- Brisk walking
- Squats and lunges
- Stretching exercises
One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition.
Related Tip: Can Exercising Regularly Keep Your Skin Flawless?