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Dr. A.N.Harilal

MBBS

General Physician, Chennai

53 Years Experience  ·  100 - 250 at clinic
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Dr. A.N.Harilal MBBS General Physician, Chennai
53 Years Experience  ·  100 - 250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A.N.Harilal
Dr. A.N.Harilal is a popular General Physician in Royapuram, Chennai. Doctor has helped numerous patients in his/her 53 years of experience as a General Physician. Doctor has completed MBBS . You can consult Dr. A.N.Harilal at Nichani's Hospital in Royapuram, Chennai. Book an appointment online with Dr. A.N.Harilal and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 39 years of experience on Lybrate.com. Find the best General Physicians online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Madras Medical College, Chennai - 1965
Professional Memberships
Indian Medical Association (IMA)

Location

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Nichani's Hospital

#42/59, Arathoon Rd, Pudumanaikuppam, Royapuram, Landmark: Opposite to Diagnostic Labs and Center, ChennaiChennai Get Directions
100 at clinic
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Nichani Hosptial

#7, Arathoon Road, LandMark: Near Royapuram Police StationChennai Get Directions
250 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from fever last 10 days. Doctor give me the medicine but I am not feeling weel please help meel.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am suffering from fever last 10 days. Doctor give me the medicine but I am not feeling weel please help meel.
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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How we can get infected by HIV based on sex. Does having sex with two girls can cause HIV, if no one has HIV infection.

BHMS
Homeopath, Hooghly
How we can get infected by HIV based on sex.
Does having sex with two girls can cause HIV, if no one has HIV infection.
It's very hard to tell..but sex with multiple sexual partner without protection having chances of hiv and std's.soo beware of that..
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Can Exercise Help Control Blood Sugar Levels?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Can Exercise Help Control Blood Sugar Levels?

It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.

One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.

How does exercise control blood sugar?

Exercise affects the body's blood glucose levels in the following ways:

  • Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
  • Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
  • Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.

It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.


What are the best ways to use exercise to reduce blood sugar levels?

It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.

Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.

A few examples of activities that fall under this category are as follows:

  • Brisk walking
  • Cycling
  • Swimming
  • Squats and lunges
  • Stretching exercises
  • Yoga


One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition.

'Consult'.

Related Tip: Can Exercising Regularly Keep Your Skin Flawless?

4800 people found this helpful

I have headache evening time. I have met doctor and he suggested to have inderal 10 mg. Shall I take or any issue with tablet?

BHMS
Homeopath, Navi Mumbai
I have headache evening time. I have met doctor and he suggested to have inderal 10 mg. Shall I take or any issue wit...
Ok you can start the homoeopathic medicine natrum Mur 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and drink lot of water.
1 person found this helpful
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My mother age is 56 years back 3 years she having coughing what his treatment please reply me.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Asomex is for bp. Cough for 3 years need inv. Like xray chest, spirometry cbc. Better consult a pulmonologist.
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I am having headache from almost 10 days. Is it due to summer season because it mostly happens when I came from outside and it travels sometime one side sometimes both.

Neurologist,
I am having headache from almost 10 days. Is it due to summer season because it mostly happens when I came from outsi...
Hi, most likely your having migraines. They are the most common headache type and they include a spectrum - from minor dull headaches to severe throbbing headaches. Having migraines means you have a sensitive nervous system, in that, various environmental stimuli can give you headaches- it could be change of weather, irregularity of schedule, certain sounds, smells, bright lights. The hot weather by itself may not be triggering headaches, unless you are also dehydrated, or have other triggers- eating irregularly, not sleeping properly, etc. Don't worry and start by making sure you are drinking plenty water as well trying to be regular in sleeping and eating habits.
1 person found this helpful
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hello Sir, I am suffering from headache nd fever. My mom nd dad is out of town nd sir I am feeling soo weakness. Infact I am now underweight. My height is: 5'8 nd my weight is only: 48 kg. When I calculated bady mass index I saw tht I am underweight. Nd sir give me some suggestion what to eat for gaining weight? Wht exercise I could do for my fitness? Suggest me. Sir. Thnk u. I am waiting for your rply.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
hello Sir, I am suffering from headache nd fever.
My mom nd dad is out of town nd sir I am feeling soo weakness. Infa...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am 56 years old last 7-8 months I have severe cough without phlegm, I do not smoke, no alcohol, throat irritation, referred general physician, TB gold test advised test came positive, referred to Chest physician, diagnosed allergic bronchitis, Foratec inhaler advised still no improvement, visited ENT surgeon, food allergic test carried out, 8-10 items found allergic, still night times more cough no sleep. Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may eas
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