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Dr. A. Lokesh

Physiotherapist, Chennai

Dr. A. Lokesh Physiotherapist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. A. Lokesh
Dr. A. Lokesh is a popular Physiotherapist in Vepery, Chennai. You can meet Dr. A. Lokesh personally at Alok's Active Physiotherapy in Vepery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. A. Lokesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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17/2C, EVK Sampath Road, Vepery, Land Mark: Near Dhina Thanthi OfficeChennai Get Directions
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I am 31 years old and I am having pain in my left leg basically behind the knee (maybe in the nerves there) also in the muscles below the knee. Please advice.

B.A.M.S
Ayurveda,
I am 31 years old and I am having pain in my left leg basically behind the knee (maybe in the nerves there) also in t...
Do stretching exercises. Apply mahanarayana oil n fomentation with warm water. Take tab rasnadi guggul 2 tab morning n evening with lukewarm water.
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I have knee pain from last 4 days I fell down when playing cricket what should I do.

BHMS
Homeopath, Delhi
I have knee pain from last 4 days I fell down when playing cricket what should I do.
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for 3 days and revert.
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I am having pain in the legs and underneath the feet. What is the reason and what is the treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in the legs and underneath the feet. What is the reason and what is the treatment?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 30 Years old male, I have pain in my back from last two months, took medicine but not get relief. What to do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 30 Years old male, I have pain in my back from last two months, took medicine but not get relief. What to do?
Dear lybrate user, if there is pain for more than 2 months, it is labelled as chronic. I'm sure you must have taken medication & physio either after advise from doctor or otherwise also & still you are having pain. Do no worry, this is generally seen in india due to improper guidance to patients. My advise would be to get yourself examined by either of 2 specialist (orthopedician trained in spine or interventional pain specialist). They should be able to put the diagnosis correctly & advise you accordingly for conservative treatment or some intervention depending on source of problem. Hope this will guide.
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I am a 20 year old girl. Sometimes pain starts in my left knee. I have tried many exercises. Nothing changed. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 year old girl. Sometimes pain starts in my left knee. I have tried many exercises. Nothing changed. What sh...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome with this problem. I feel bitter pain in my waist, right shoulder and right side of my chest. My HLAB27report is positive and I had stopped taking any pain killer. Sir please suggest me regarding my issue. Thank You.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome wi...
It is right it is autoimmune disorder. Life long. But sreroids has good role. Taper slowly down under giudance. Physiotherapy play role.
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My father has pain in knees so problem in sitting or standing. My father did very hard work do in past and present. So what can for release the pain. Thanks again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has pain in knees so problem in sitting or standing. My father did very hard work do in past and present. S...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.

BHMS
Homeopath, Raebareli
Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hello Sir. I have pain around Knee joint. Basically I did trekking last sunday to a hilly arae and while coming down I started feeling pain in left knee (to the exterior side below knee joint. It becomes worse while doing up/down on stairs in office. Please tell me what is the issue ?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hello Sir. I have pain around Knee joint. Basically I did trekking last sunday to a hilly arae and while coming down ...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
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I am 71 years old and i take daily Thyronorm 100mcg at 11.30 I find body tired and headache. The dose is under expert Doctor advise I am taking Myelogen Forte. These days, still I feel whole body tired and feel not healthy. I find pain in knees and at my back near right of coceczel (point lowest of back bone) All age factors or otherwise, recently all medical check up been done being ECHS dependent. Cataract in both eyes operation been recommended too?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 71 years old and i take daily Thyronorm 100mcg at 11.30 I find body tired and headache. The dose is under expert...
continue your thyroid medicines thyronorm 100mcg. take powder protenex for good stamina . take tab. dolo 500 mg sos for pain. for cataract consult eye spl. doctor. take complete health diet.
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I CANNOT WALK MORE THAN 50 YARDS, MY LEGS START PAINING AND THEN IF I CONTINUE ,MY HIPS PAIN. IF I STOP FOR A MINUTE OR SO, I CAN WALK FOR ANOTHER 50 YARDS. THERE IS NO INJURY TO MY LEG I AM 86 YRS OLD.

MPTh/MPT
Physiotherapist, Mumbai
Hello sir, You may be suffering from chronic fatigue syndrome, please see a doctor for further evaluation and start doing exercises in a proper manner with adequate rests between sessions and exercises.
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Recently for last two or three days I have started a only right leg pain can you please suggest is this related to disabilities?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Recently for last two or three days I have started a only right leg pain can you please suggest is this related to di...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days
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Hello Dr. I m chetan. I m 23 years old I m doing marketing job. My daily bike running is 60-70 km. So I tired about backbone pain. So please help me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello Dr. I m chetan. I m 23 years old I m doing marketing job. My daily bike running is 60-70 km. So I tired about b...
Do regular back strengthening exercises. Reduce your two wheeler journey as much as possible by properly planning and scheduling areas you cover. Check shock ups every 3 months.
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The hives are around my underwear line, my back, and my sides. The hives are raised and are no bigger than a quarter. As the weather gets colder, they worsen. Why am I getting these hives?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
The hives are around my underwear line, my back, and my sides. The hives are raised and are no bigger than a quarter....
This is Sheetpitt and you may say, as per modern views, something not being acceptable to your body because of weak immunity or whatever reason. Ayurveda has the potential to address it without toxicity and without side effects. Pl also see our packages on offer for allergic conditions
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My mom 42 years old is being suffered from knee pain from around 2-3 years she was also feeling pain in arms of hand.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I fell down 3 weeks before while playing. Happen to Twist my feet and hand wrist badly on concrete floor. Got the X ray done and consulted a orthopaedic. No bone suspicion was found .70 percent inflammation has reduced but not completely gone. Of lately I have been trying hot water treatment with little salt but that increases pain for a little while. Not taking any medicine. Cramps pain when I put load on hand while getting up I mostly use my other hand .I would like to know how much time for speedy recovery. Please advice medicine for recovery of cramps or muscle tear .thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I fell down 3 weeks before while playing. Happen to Twist my feet and hand wrist badly on concrete floor. Got the X r...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Do Take balanced diet and hyderated DO regular stretching and Strengthening exercises from physiotherapist Best wishes.
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Hi, I am 29 year old male having backache from last 1.5 years. I did general checkup last year with Uric acid --- high --- 7.8 Vit D ---- low -- 11.1 vit B12 --- low -- 120 I did x-ray y'day and doctor said there might be chances of L5-S1 spondylolysis. Can you pls suggest me what can be the reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am 29 year old male having backache from last 1.5 years. I did general checkup last year with Uric acid --- hig...
Spondylolysis is a condition in which there is a defect in the pars interarticularis of the vertebra. The pars interarticularis is a small segment of bone from the vertebral arch joining the facet joints of the spine.
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Hi, My leg is panning I took medicine form doctor but not effect of that so should I do?

DHMS (Hons.)
Homeopath, Patna
Hi, My leg is panning I took medicine form doctor but not effect of that so should I do?
Hello, tk, homoeo medicne / @'ledum pal 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, exertion, standing for a long time, caffiene, tk care.
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I am 20 years old I'm having back pain from last 1 month how can I get rid of this please suggest some good method.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old I'm having back pain from last 1 month how can I get rid of this please suggest some good method.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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How the frozen shoulder should be treated for a person having age 30 years with no history of sugar and blood pressure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Very young to have Frozen shoulder. Please visit a shoulder specialist. Dr Prashant Parate sportsorthocare Shoulder and Knee specialist
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