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Dr. A. Lokesh

Physiotherapist, Chennai

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Dr. A. Lokesh Physiotherapist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. A. Lokesh
Dr. A. Lokesh is a popular Physiotherapist in Vepery, Chennai. You can meet Dr. A. Lokesh personally at Alok's Active Physiotherapy in Vepery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. A. Lokesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Alok's Active Physiotherapy

17/2C, EVK Sampath Road, Vepery, Land Mark: Near Dhina Thanthi OfficeChennai Get Directions
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My mother has severe pain in knees nd jointsafter recovery from chikungunya. Pl suggest some quick remedy for her.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has severe pain in knees nd jointsafter recovery from chikungunya. Pl suggest some quick remedy for her.
do hot fermentation and put a towel roll under knee and press for 10 sec then release repeat 20 time twice a day
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I found complete tear of ACL of my left knee in MRI. Now if I will operate it by arthroscopy will be be harmful for future life or not. The screw which will fit at the drilled portion of bones are generally of which material and in your view which metal screw will be the best one to fix as these screw will remains inside till my death.

Orthopedist, Solapur
I found complete tear of ACL of my left knee in MRI. Now if I will operate it by arthroscopy will be be harmful for f...
Hello Mr. Lybrate-user. My suggestion is that if you have complaints of difficulty in walking or climbing down stairs then its better to get your acl operated arthroscopically. Also this surgery is very commonly done and you will be benifitted by this procedure with great long term outcome the screws used are either of titanium alloy or biodegradable (depending on patients choice). Biodegradable screws are made of poly l lactic acid (plla) which are completely absorbed by body in span of 2 years approx without side effects.
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Hi, am amit age 29, having shoulder -pain, kindly suggest something. What I guess it could be from weather change or carry laptop bag. Regards,

BHMS
Homeopath, Faridabad
Hi, am amit age 29, having shoulder -pain, kindly suggest something.
What I guess it could be from weather change or ...
Hello, take rhus tox 200, 5 drops once in the morning and Arnica 200, 5 drops once daily in the evening. Apply topi arnica on the painful part.
1 person found this helpful
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I'm 36 years old lady. I'm a housewife. I have pain from right side shoulder neck to fingers and little bit more in elbow. Is it spondylitis? please give me the guidance. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I'm 36 years old lady. I'm a housewife. I have pain from right side shoulder neck to fingers and little bit more in e...
Hi it can be spondylities. Start physiotherapy sessions. And learn isometric exercise of cervical and upper limb. Do stretching exercise regularly. Best wishes.
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I am unable to breathe sometimes and I am getting tired easily. I am also having joint pain and bad breathe what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am unable to breathe sometimes and I am getting tired easily. I am also having joint pain and bad breathe what shou...
Homoeopathic medicine adel-4 (adel) drink 10 drops in 20 ml fresh water 3 times daily nux vomica 30 (dr reckeweg) drink 2 drops direct on tongue twice daily rinseout (sbl) gargles 20 drops in 20 ml luke warm water. Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. Hekla lava tooth powder (wheezal) scrub teeth daily night haemocal (sbl) chew 4 tab twice daily vitamin-d plus (bakson) chew 1 tab daily exercise-20-30 minutes standing cycle report after 30 days.
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I had an accident in which my shoulder got hurt now my joint is weak and it pains when I do some heavy work or lifts some objects please help me.

BHMS, PhD Arthritis
Homeopath, Chennai
I had an accident in which my shoulder got hurt now my joint is weak and it pains when I do some heavy work or lifts ...
Dear user, first you should avoid lifting the weight objects.. sleeping position should lying straight or abdomen don't on sideways.. don't eat flatulant food like potato, spicy foods.. take homeopathic remedy arnica30 thrice daily for one week.. it will reduce your pain.. further clarification msg me
2 people found this helpful
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I am a 21 year old man and I have severe back pain from last two weeks, what can I do as a home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 21 year old man and I have severe back pain from last two weeks, what can I do as a home remedy?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Rhus tox 200--once daily in the morning and evening for 6 days.
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Hey I am 27 year old and I have some lower back problem more I take medicine also but some time relief and some time not I cant do exercise more so kindly suggest me homeopathic medicine. How can I relief my back pain.

BHMS
Homeopath, Delhi
Hey I am 27 year old and I have some lower back problem more I take medicine also but some time relief and some time ...
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert with the feedback. Keep a gap of 15-20 minutes in both the medicines.
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1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain what should I try.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain w...
Avoid sitting on sofa and bed. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan, chakrasan). Sit in vajrasan. For shoulder gomukhasan, shoulder stretching and sukshma vyayam. Consult orthopaedic surgeon if symptoms persist.
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Hello Knee friends, I had part of my lateral meniscus removed with ACL repair in 2000. Currently within last 4-5 months have had lateral swelling and crunching sound on knees swelling seem to increase with swimming. I have tried PT exercises, resting from activity for 1 month. B12 injections,

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Hello Knee friends, I had part of my lateral meniscus removed with ACL repair in 2000. Currently within last 4-5 mont...
The source of pain can be from the knee cap, it happens generaly when the medial group of muscles in the knee are weak and your patella tend to rub on the lateral aspect of thigh bone. Please do strengthening exercises for vmo and avoid stairs, squatting. Try it for 3 weeks if doesn't get better then revert.
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Hello doctor, I'm suffering from foot drop I got this around 10 years ago when I was 5years old. I had a operation at that age and it was failed and my nerve was damaged due to it I got foot drop. Now I'm fine. I can move my toes but can't lift my foot. Please help me doctor please?

MS - Orthopaedics
Orthopedist, Surat
Hello doctor, I'm suffering from foot drop I got this around 10 years ago when I was 5years old. I had a operation at...
After 10 years of your original injury, now the only alternative is going for tendon transfer surgery. Out of the 3 tendons which bring foot down, one of them is transferred anteriorly. So that instead of pulling the foot down the same tendon will pull the foot upwards. The next operation is fusion of foot joints so that it cannot go down at all.
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I have back pain grom ladt year. While riding scooter it will increase whst to do to solve this. Can you tell some exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain grom ladt year. While riding scooter it will increase whst to do to solve this. Can you tell some ex...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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I have pain in my legs I take some medical advanced medicine but pin didn't gone what can I do for gone pain pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my legs I take some medical advanced medicine but pin didn't gone what can I do for gone pain pain.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Hello doctors please help me my problem is knee pain or heel pain I worry about this how to reduce this problem. Thanks advance.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Hello doctors please help me my problem is knee pain or heel pain I worry about this how to reduce this problem. Than...
1)Try to reduce weight 2) Get physio therapy for knee muscle strength exercises Try these for 6 weeks.If no improvement then seek ortho consultation.
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I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?
I would suggest you get a usg pelvis and a spine xray done and then consult a gynaecologist/ orthopaedician depending on the result.
1 person found this helpful
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I am suffering from shoulder pain and back pain since last year, what can do? For this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from shoulder pain and back pain since last year, what can do? For this.
You can do hot water fermentation for shoulder / you can do ice therapy which will reduce the pain. This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. general shoulder movements/neck movements which will help you to improve the blood circulation. It looks like you are anaemic. That's the reason your body becomes tired and you also have pain in the shoulder and back. And also your muscles become too tired especially in the area of the body where you get maximum body weight (ie. back) and shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. once your metabolic activity starts in the body then you become alright, so you can take bath in warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body.
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My leg so Vert pain. I am disturb in pain please sir my help me so your thanks. My name Anil Yadav.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg so Vert pain. I am disturb in pain please sir my help me so your thanks. My name Anil Yadav.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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What is sciatica pain? Pain in my right leg and hips too much. Doctor of ortho told that this is sciatica pain and give medicines for 15 days but no result. Kindly advice what to do or some exercises related to.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
What is sciatica pain?  Pain in my right leg and hips too much.  Doctor of ortho told that this is sciatica pain and ...
It may be due weakness of muscles or nerves causing difficulty in blood flow to your back radiating to your legs. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness to lower back & legs. If your doctor did'nt reffered you for physiotherapy compaint him for misguiding you and not suggesting you the right treatment. As physiotherapy is the only treatment to save you from back surgery. You should go for physiotherapy treatment for it to reduce pain and to improve muscle power of back.
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I have c2 vertebra fracture and its happened about a month long. That time onward I wear celival collar. But do not have any pain in my neck but when I take xray of lateral view of this I scene a small problem. Does it should have any serious problem or tell the necessary step to recovery from this fracture.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You have to take strict bed rest and you should not move around other than toileting. You have to wear cervical collar so that the movements of the cervical spine will be restricted.
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