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Dr. A K Jain

Ophthalmologist, Chennai

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Dr. A K Jain Ophthalmologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A K Jain
Dr. A K Jain is a trusted Ophthalmologist in Vepery, Chennai. He is currently associated with C U Shah Diagnostic Centre in Vepery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. A K Jain on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C U Shah Diagnostic Centre

No 78/79, Ritherdon Road, Vepery,Landmark:Near Bank Of Baroda, ChennaiChennai Get Directions
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Computer Vision Syndrome

MBBS, MNAMS - Ophthalmology, DNB - Ophthalmology
Ophthalmologist, Noida
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Hello everybody, I am Dr Charu Tyagi. Today I will talk about Computer vision syndrome.

Computer has become part and parcel of our life. We are spending lot many hours on the screens. The screens are associated with some eye problems. Patients who have eye pain, redness, watery eyes, blury vision, headache often associated with long hours on computer. They are classified as Computer Vision Syndrome. So, we would like you to be spending time but have a mix and match activity when you are working on computers. Take time for breaks and look at distances.

People who have tendency to stare, who do not blink well, (we are suppose to blink 16-18 times in a minute), and who are in the AC atmosphere are more prone to Computer Vision Syndrome. Not wearing glasses is one of the important factors for headache and strain.

Basic Tips:

  • People are adviced to blink 16-18 times in a minute.
  • Maintain a good posture
  • When feel tired, do palming
  • Wash eyes
  • Have proper hydration
  • Follow the rule 20-20-20, which means that after every 20 minutes look at 20 feet or more and blink 20 times.
  • Have your computer set 15 degrees and below your eye level. No bright light should be behind the computer
  • Maximum contrast and minimum brightness in the computer setting
  • Have anti-glare on your computer and anti-glare on your glasses.
  • Proper lighting should be there above for proper vision and to avoid strain.
  • Do not rub your eyes frequently as keyboards are the source of infection.
  • Do not over wear your contact lenses as they can cause dryness in your eyes.
  • Avoid kajal and soorma which are not very good for your eyes.

If you see that your symptoms are not improving then you need to see an eye specialist for the complete eye examination.

Thank you.

3129 people found this helpful

I am having extreme cold and breathlessness past 2 weeks, I have took nebulizer for more than 6 times a day, even Allegra and tried all remedies, it's not working out with any doctor I consult, please help, as my eyes are even so itchy right mow.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having extreme cold and breathlessness past 2 weeks, I have took nebulizer for more than 6 times a day, even All...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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Dear Sir; My question is that. Sir; I am Suffering from Eye disease since 4 years, Actually happen My both Eyes discharge{ white types of liquid out in eyes}and freeze between eyelids of the eyes. It show very bad in front of public, Sir I have consult with doctor but their is no effect on my eyes. Sir kindly suggest what I do? I have so irritated to clean again & again to my eyes. Thank you.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Dear Sir; My question is that. Sir; I am Suffering from Eye disease since 4 years, Actually happen My both Eyes disch...
just do hot fomentation.. dip a clean handkerchief in lukewarm water. and keep it over closed eye lids for 2 minutes and then wipe clean your eyelidstake johnsons buds dip it in slightly hot water and clean your eye lid margins with that looking into a mirror twice a day .
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I am a 22 years male person suffering with sty for both eyes since 2 months. I have consulted a ophthalmologist, he has diagnosed as myopia and I am using spectacles but it is not giving relief.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am a 22 years male person suffering with sty for both eyes since 2 months. I have consulted a ophthalmologist, he h...
Hello 1. Spectacles will not cure stye but it is for you to see clear 2. For stye: a. Hot fomentation b. Apply antibiotic ointment locally.
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I use contact lens .These are comfortable. But sometimes I got redness in eyes .what is the cause.

NCCH & MCH
Homeopath, Kolkata
I use contact lens .These are comfortable. But sometimes I got redness in eyes .what is the cause.
It's due to stress of contact lenses over eye a type of contact irritation due to lenses nothing to worry about you will be fine with few days medication consult me back with photographs of the affected eyes.
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I have red eyes from last 4 days and urine colour is pale yellow and also have weakness and vomiting what was the problem.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I have red eyes from last 4 days and urine colour is pale yellow and also have weakness and vomiting what was the pro...
Hi dear - you r suffering red eye disease called viral conjuctivitis - you may take homeo med ;- ipecauc-30 - belladonna 200 3 times each-- alternately-- 1 day and report me.
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Is there using a lot mobile and computer is harmful to health and eyes of a human being,

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Is there using a lot mobile and computer is harmful to health and eyes of a human being,
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop you may use itone eyedrop also.
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My eye glass number are L= -1.75 and R = -1.25. I want to correct my sight to 6/6 with operation, what to do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eye glass number are L= -1.75 and R = -1.25. I want to correct my sight to 6/6 with operation, what to do?
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
2 people found this helpful
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Hello, I am 26 years old and now having problem with my eye sight can you let me know how can I improve my eyesight.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello, I am 26 years old and now having problem with my eye sight can you let me know how can I improve my eyesight.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 26 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I am facing high blood pressure problem since last seven year using medicine to survive it is little costly . Due to this problem one of my eye is also effected with black glukomahow can you help me.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Glaucoma can only be prevented from being progressing by use of medicines and eye drops. Take your eye drops timely, keep your bp under control.
6 people found this helpful
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