Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Delivery k 11 month baad bhi qamar me drd rhta hai aur thakan si rhti hai pait k nichle hisse me bhi drd rhta hai aur period m bhi.
My Mother is 65years old and is suffering from Rh arthritis. What should be the proper medication she should take? She is having swelling and pain in joints.
My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state championship . I am doing regular exercise so in MRI report shows my disc is slip but doctor suggest me operation. please give another idea to solve this back problem. please doctors help me.
I had a grade 3 tear in lateral meniscus is surgery necessary or not if not how many days recovery is needed (I am cricket player and spinner)
I am 28 year old female and it professional. Since last month I am having pain in left side of the body (left hand, leg, ear, chest and left side of head). This pain occurs occasionally and not a continuous pain. Along with this most of the time numbness occurs in my left hand and left leg. Also the finger tips of left hand get swell and I feel as if there is no sensation in my hand. I feel weakness and shivering sensations. Also suffering from loss of appetite and insomnia. Please suggest which kind of doctor should I consult?
I have a joint pain just below both the knees for about 1 week. What might be the reason? Please advise.
I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and also going for physiotherapy. But now someday also have lower back pain. What can I do.
I have acute pain in lower part of theback as well as in the heels of the feet.I am 32 years old.I am a female.
I have back side pain and burning and my back side colour blackish I consult many doctors but I do not get relief. Please advise
URIC ACID is 10.20 please suggest medicine &other precautions. feeling weakness, pain in legs only, no joint pain.
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.