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Dr. A. Jayashree Harini

Physiotherapist, Chennai

Dr. A. Jayashree Harini Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A. Jayashree Harini
Dr. A. Jayashree Harini is a trusted Physiotherapist in Porur, Chennai. You can consult Dr. A. Jayashree Harini at Shree Physiotherapy Home in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. A. Jayashree Harini on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 7A, SS Nagar, Karmabakkam, Porur,Land Mark: Behind Venkateswara CollegeChennai Get Directions
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Respeced sir, I m 26 yrs old and suffering from backpain problem since 2 yrs. If I will seat for even 1 hrs. Then I m not able to stand comfortably. Please suggest me what to do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, do back strengthening exercises and back stretching exercises. Change your sitting posture. Avoid long sitting. Take care.
1 person found this helpful
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I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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HI, me 34 saal ka hu. Mere peeth me hamesha dard rehata he koi upaae bataiye. Please

MBBS, MS - Orthopaedics
Orthopedist, Delhi
HI, me 34 saal ka hu. Mere peeth me hamesha dard rehata he koi upaae bataiye. Please
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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I have been gyming for the last 1 and a half years. Recently a pain in my right hand has started 2 disturb me during my workouts. The whole day the pain is nowhere around but between my workouts it starts again. Its a nerve problem in my elbow part it pains hard and I know its not muscle pain. Can anyone suggest me anything regarding pain due to nerves in my arms?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been gyming for the last 1 and a half years. Recently a pain in my right hand has started 2 disturb me during ...
Its muscular and tendonitis due to strain so avoid strain full activity and exercise tk physiotherapy treatment for few days it will cure after this start your gym in gradually process.
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I am 52 years old, last six months I am suffering from neck and shoulder pain. I am no able to lift or rotate my arms. When I lie down within half an hour I get severe shoulder pain. I am struggling to wear cloths, to take bath and eve to sleep. Please, let me know what is the problem and remedy for this sir.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old, last six months I am suffering from neck and shoulder pain. I am no able to lift or rotate my arms...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. 5) start physiotherapy treatment. Best wishes.
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I have a sciatica problem. What can i do?

MD - Pathology
General Physician,
Take tablet pirox DT twice daily for 1 week Lie down straight on bed Do not lift heavy weight Do not bend forward Get an x ray and if needed MRI and take opinion of an orthopaedics surgeon
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Why Youngsters have Knee Pain?

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement , M.Ch - Orthopaedics
Orthopedist, Delhi
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Causes and treatment of knee pain in youngsters

3100 people found this helpful

Hello docs please tell me where to go the best treatment for spondylosis for a neurologist or for an ortho. Please suggest me I am suffering from this pain since 5 months I have consulted 3 orthos but not getting relief.

Advanced Aesthetics
Ayurveda, Gulbarga
Consult neurologist once . And take advice and after consult best physiotherapist. Any queries inform me.
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I have a backpain from last two month. How can I get relief from it? Please suggest me best medicine.

BPT
Physiotherapist, Lucknow
I have a backpain from last two month. How can I get relief from it?
Please suggest me best medicine.
Be happy sir correct you posture and do back extension exercise use hard bed may you relief soon. Thanks.
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I have back pain and knee pain and leg pain.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain and knee pain and leg pain.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am a student.. Last two days I'm not feeling well. I have pain on my shoulder . Than You suggest some medical advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a student..
Last two days I'm not feeling well. I have pain on my shoulder . Than You suggest some medical advice.
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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Some times, doing heavy work I am suffering from backbone problem. What should I?

BHMS
Homeopath, Delhi
Some times, doing heavy work I am suffering from backbone problem. What should I?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am a 22 years old male and have joint pain for last 3 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you for some investigations to rule out certain pathologies so that we can arrive at a possible reason of pain in your case. Get these tests done empty stomach and at a good lab like srl, Dr. Lal's path lab etc - esr, crp, serum electrolytes, serum vitamin d and b12 levels and serum uric acid levels. Also kindly tell me whether you feel any stiffness in joints when you get up in morning also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pain, joint pain in legs with itching. Please assist me as soon as possible its important as its increasing.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pa...
Mr. Lybrate user, by knowing your status/Symptoms, its better to see any near by physician to get proper check up,&Required prescription, if needed any tests depending on your progress. Take care. Take plenty of water, Fluids like buttermilk, coconut water, Fruits,Rest.
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My Mamma is Having extreme pain in her heels. It starts paining after every time she get up from chairs. How can my Mamma get rid of this? Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My Mamma is Having extreme pain in her heels. It starts paining after every time she get up from chairs. How can my M...
Calf stretching and hamstring stretching along with ankle and toe curling exercises. Contrast bath is necessary. Nsaids for initial pain relief.
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I have back pain in 4 days. What I have do for removing back pain. Can you help. Mee.

BAMS
Ayurveda, Ambala
I have back pain in 4 days. What I have do for removing back pain.
Can you help. Mee.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on getting up in the morning. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on gettin...
Hi kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I am 25 year old male .i have back pain for last 2 month. I have used pain relief tablet but haven't relief ,please suggest.

MD ayurveda
Ayurveda, Navi Mumbai
I am 25 year old male .i have back pain for last 2 month. I have used pain relief tablet but haven't relief ,please s...
Hello just to pain relieving tablets for pain will not solve the problem. Better to go for x- ray of spine and consult me again. Once the diagnosis is done then treatment is easy.
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I am 31 yrs old and I am suffering a backache from last 15 day. What should I do?

DPT
Physiotherapist, Delhi
Sleep on a wooden plinth bed with thick matres hot formentation& do spinal exercis as demonstrat by a physio.
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I start going for walk nd now after 4 days my whole body is paining.

BPTh/BPT
Physiotherapist,
I start going for walk nd now after 4 days my whole body is paining.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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