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Dr. A. Jayashree Harini

Physiotherapist, Chennai

Dr. A. Jayashree Harini Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A. Jayashree Harini
Dr. A. Jayashree Harini is a trusted Physiotherapist in Porur, Chennai. You can consult Dr. A. Jayashree Harini at Shree Physiotherapy Home in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. A. Jayashree Harini on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 7A, SS Nagar, Karmabakkam, Porur,Land Mark: Behind Venkateswara CollegeChennai Get Directions
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I'm 27year old and have been diagnosed with HLA-B27 gene positive. My pain started since I was 17 in leg-hip joint region, over period it have migrated and now it's mainly on left shoulder where I can feel swelling in collar bone and shoulder cup. Recently I see swelling in Ribs joint on front side near thorax region. What should I do?

MBBS
General Physician, Mumbai
I'm 27year old and have been  diagnosed with HLA-B27 gene positive. My pain started since I was 17 in leg-hip joint r...
For pain take tablet paracetamol only and daily you need to exercise regularly and avoid pickles and papads and also take folicacid and vitamin d supplements
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I am 63 years old male, as per x ray report comminuted fracture head of middle phalanx of the right toe is seen. Healing and alignment are irregular.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me when did you sustain your injury and also kindly send me your x ray so that I can see and advise you accordingly. Also what management has been done for it till now? do not hesitate to contact me if you need any further assistance.
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Why I feel stifness and back pain in morning. I do walking daily for atlest 1 hour. My last month esr is 35?

BPTh/BPT
Physiotherapist, Gurgaon
your back muscles r weak. stiffness is the symptom of muscle weakness. learn some back exercises from physiotherapist. Thank you.
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Sometimes I have pain from my leg to backbone and it takes many days to recover what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometimes I have pain from my leg to backbone and it takes many days to recover what should I do.
according ur age X-Ray MRI must. physiotherapy treatment must in ur case. after relief do stretching and strength exercise. posture correction must
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I am 34 years old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98 kg, 172cm is my height), please help me on this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 34 years  old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98...
You are right dear.....loose ur weight...half of ur problem will be resolved..b/w Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain. .join aerobics...do walk daily....and try the following.. .1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Dear sir I am 27 year old. I have pain in my left hand wrist and right hand thumb upper side. When I take small thing then its very difficult when I bear bangle in hands then its very tuff work. When I want to fold my all finger then its not fold tightly. This type of problems having from 2 months but in few days its increased. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir I am 27 year old. I have pain in my left hand wrist and right hand thumb upper side. When I take small thing...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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After taking this mention medicine still having pain. Abhi morning me peptrad chal raha hai. Endoscopy me non erosive gastritis aaya. please suggest medicine and dite please plz I am not feeling good from last 2 month due to this pain. Dard mostly saam me he suru hota hai.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
After taking this mention medicine still having pain. Abhi morning me peptrad chal raha hai. Endoscopy me non erosive...
Take anti reflux therapy and more hydration, decrease your stress and restrictions of spicy fatty foods. Take fibre rich food with prebiotic.
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Well I am not sure if I have tennis elbow or triceps tendonitis-i get pain in my triceps and my forearms get swollen but da peak/concentration f pain is in my triceps! Can I do something about it? Should I consult ortho/Ayurveda?

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
Well I am not sure if I have tennis elbow or triceps tendonitis-i get pain in my triceps and my forearms get swollen ...
Good evening To check whether you have a tennis elbow, just keep your elbow half bend facing your Palm down. Try to raise your ring finger while giving resistance with another hand to same finger to avoid that movement. If you feel sever pain in lateral side of your elbow, it's positive sign of tennis elbow. Thanks and regards.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BAMS
Ayurveda, Ambala
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
There are some methods you can apply for relief from joint pain: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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Hi, I am 42 years old male got terrible pain on my right elbow don't know what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 42 years old male got terrible pain on my right elbow don't know what to do?
Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
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I am suffering from back pain from neck to legs since 2011 and now. What should I do? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from back pain from neck to legs since 2011 and now. What should I do? Please advise.
avoid high pillow, do neck muscle exercise, use volini gel locally. can teck crocin pain relief one sos.
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I have been suffering from serious back pain. I have used many ointments but had no good result. What should I do not.

BAMS
Ayurveda, Ambala
I have been suffering from serious back pain. I have used many ointments but had no good result. What should I do not.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have backache for last 5 days. What should I do now to get relif by this pain? Plzz tell the solution fast.

BAMS
Ayurveda, Ambala
I have backache for last 5 days. What should I do now to get relif by this pain? Plzz tell the solution fast.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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For e. G I am 25 years old, and I have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
For e. G I am 25 years old, and I have backache for last 2 months. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 23 years old girl . I have pain in my legs. While sleeping in A.C veins of my leg get swelled and become tight. What should I do.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am 23 years old girl . I have pain in my legs. While sleeping in A.C veins of my leg get swelled and become tight. ...
Hello lybrate-user pull your toes towards yourself and hold for 20-30 seconds. If you can't hold your toe try to reach it, and bend as much as you can. You can also use a band or piece of cloth to wrap around the toe and pull while bending. This helps stretch out the calf muscles and quads, and helps in relieve a cramp. Also please do relax for two to three days without givibg much stress to your legs. Also please do the following. Cold compresses when leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. Cold compress for leg pain-600 wrap a few ice cubes (or a bag of frozen peas) in a thin towel. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. Do this a few times a day.
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Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.
Do hot fermentation. Posture correction must. Stretching and strength exercises. Like spine extension, bridge. Avoid long sitting toward bending. Tk muscle relaxant medicine after food in sos. Otherwise physiotherapy treatment best option for u.
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Hello sir This is pundit lily from south Delhi I have suffering from my back bone pain for last two years. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir This is pundit lily from south Delhi
I have suffering from my back bone pain for last two years. Pls help me.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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Sir I have back pain for lasr 2 months How can I prevent my back paik plzzz sir solve.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have back pain for lasr 2 months How can I prevent my back paik plzzz sir solve.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My father has severe joint pain and is not able to sit down or walk. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My father has severe joint pain and is not able to sit down or walk. Please help me.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me which joints are you talking about and since when is he having these pains? also apart from pain, are there any associated symptoms like swelling, morning stiffness etc? can you kindly send me his investigations done thus far and treatment taken? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I am suffering from leg pain I have used tablets I does not work. What should I do for relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain I have used tablets I does not work. What should I do for relief?
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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