Dr. A.G.Ramesh

Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop

Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup

You can use altris hd hair dye Mr. Sahoo, it's made of vegetable dyes, that's what the company informs. So, it should be free from side effects. However, it is always safe to do a test patch before.

Dear Lybrate user, You an join gym. But do not lift the weight. You may also go for jogging or walking for 45 minutes daily instead of joining gym.

get ur vision examined first .. either it may be due to low vision or simple dryness..drink plenty of fluids

Hello, Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.

Is that pain associated with redness, diminution of vision or any other symptoms? if yes then it's of infective origin. Else if none of these present and you are using /not using glasses in either case get your refraction done. May be the number might have changed. If your vision is normal, you have to go for orthoptic checkups which may be probable cause for asthenopic symptoms.

you can plan lasik laser surgery Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not

Hello hello lasik is very good option to get rid of glasses doctor will perform few tests (schirmer test, pentacam and fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of lasik is over 96%. Kindly send me power of your glasses. So that I may guide you whether you are fit for lasik or not.

Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power

Dear l you :- you r suffering from dark circle bellow eye. Take aerobic exercise, eat coloured fruits & vegetables & plenty of water.

For pain take tablet paracetamol 650 mg and For red eyes we need to put antiallergic and anti inflammatory eye drops

Eyes water because , while driving the rate at which the eye dries up increases , hence of rate of secretion of tears also goes up. since we are not driving at a constant speed there is a mismatch between the tear secretion and eyes drying up . our body always tries to over perform. this over secreted tears is too much to handle by the normal tear route from the eyes to the nose. hence the excess tears overflow leading to watering.So it is a normal process.Dont worry about this.Your eyes are normal.

Usually the number gets stabilised after 18 yrs. Medical treatment as no proven role in weak eye sight. Also food has not a major role in improving vision eating green leafy vegetables, fresh fruits and fish may keep the eyes healthyhealthy. If your number is stabilise for 1 yr and if you have no ocular disease, then you may undergo laser surgery if you have normal corneal thickness, otherwise you may have to undergo icl (implantable collamer lens).

There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 15 years so your number will increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

Please take following medicine:- At. Bell. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses.

Hello, The causes of pain are - allergies, inflammation of eyelids, contact lens problem, corneal abrasion, blocked tear duct, dry eyes, foreign object in eye, pink eye, stye, chalazion, ectropion, entropion, cluster headache, injury, iritis, etc. So, will have to rule out any of these possibilities and as per that can give you treatment. For that share more details pertaining to your problem. Get your eyesight tested. Medication: Meantime, use Euphrasia eye drops twice daily and take homoeopathic preparation - Physotigma 6/ thrice daily.

The minimum requirements for undergoing LASIK are age 21 or more, stable refractive error for at least 1 year. Since you fulfil both these you can undergo LASIK surgery. Do consult your doctor for evaluation and other tests like corneal thickness and orbscan. After these tests you can undergo LASIK surgery.

Hello dear hypertropia may be due to damage to some eye muscle. Consult local squint specilist and it can be corrected by squint surgery.