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Dr. A. Abirami

BPTh/BPT

Physiotherapist, Chennai

13 Years Experience  ·  300 at clinic
Dr. A. Abirami BPTh/BPT Physiotherapist, Chennai
13 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A. Abirami
Dr. A. Abirami is one of the best Physiotherapists in Ambikapuram, Chennai. He has had many happy patients in his 13 years of journey as a Physiotherapist. He is a BPTh/BPT . He is currently practising at ACP physiotheraphy in Ambikapuram, Chennai. Book an appointment online with Dr. A. Abirami on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dr.MGR Medical University, - 2004
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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ACP Physiotherapist Clinic

#1, Plot No.107, Anusha Garden, Phase-29, Santhosh Nagar, Madanandapuram. Landmark: Next to Nilgiri's, ChennaiChennai Get Directions
300 at clinic
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Hi Sir/Madam this is alam ansari. I am having back pain from so many days. But still the pain is remain. I want to release from this bad back pain please reply asap.

BHMS
Homeopath, Chennai
Hi Sir/Madam this is alam ansari. I am having back pain from so many days. But still the pain is remain. I want to re...
Dear lybrate user homoeopathic medicines when taken based on symptom similarity will give you a quick and permanent cure also avoid lifting heavy weights and maintain correct posture sleep on a hard bed.
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I feel pain in my back from last 3 days, what should I do, what could be the actual issue.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I feel pain in my back from last 3 days, what should I do, what could be the actual issue.
Actual issue can only be told after an X ray. It could either be a sprain or some spinal problem. Till then you can do following home remedies:1) Mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) Have turmeric & honey milk. 3) Put a hot-water bag on back supported by a cushion. 4) Add ginger while brewing your tea 5) If u are overweight, go for weight loss program 6) Stay away from cold, go for hot water baths.
2 people found this helpful
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I am 29 yrs old. I' ve joint pain and polycystic ovaries. I' m 81 Kg. Still I' m going for walk every morning for 1 hr.

MPTh/MPT
Physiotherapist, Zirakpur
Morning walk is not an issue but you need to be ruled out for you joints pain, it may be some exertion only but not for sure.
1 person found this helpful
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I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.

BPTh/BPT
Physiotherapist, Kota
I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.
Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is still there. It's a loose tummy and looks as if it belongs to 100 kg guy. I have done everything. Please suggest how to cut these fat cells.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is ...
Hi firstly congratulations on this wonderful achievement. Next challenge you can work on is to firm up your ab muscles. As per your height, your ideal weight should be around 58-62, so you still have to reduce some more. However right now, do not focus much on reduction. Now focus on exercise and firming up. Do 60 mins exercise everday. Out of that 40 mins cardio - running / jogging/ cycling / treadmill and 20 mins, crunches, sit ups and other abs exercises. This will help you to reduce your ab area. Take a measurement now and measure after every two weeks. All the best.
6 people found this helpful
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My wife 67 yrs. She's improving after her knees replacement surgery last month her esr has increased from 26 prior to surgery to 63 a week ago and now 100 yesterday. What's the needful to be done and is any medicine required.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Possibility of infection can not be ruled out. Kindly go to the surgeon immediately, who operated on her.
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When I sit for study my legs pain after sometime and I feel irritated now what should I do. When I drive vehicle my should pains very much after driving more than 20 mins. Now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I sit for study my legs pain after sometime and I feel irritated now what should I do. When I drive vehicle my s...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am suffering for hypothyroidism, fatty lever and pancreas, hot flashes on face, having hiccups 4-6 times daily. Fybromyalgia. Pls help for recovery.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering for hypothyroidism, fatty lever and pancreas, hot flashes on face, having hiccups 4-6 times daily. Fyb...
TAKE TAB. THYRONORM 75MCG , TAB, PERINORM 5MG FOR HICCUP., SYP. ARISTOZYME 10 ML THRICE A DAY, TAB. LIV-52 1TAB. TWICE A DAY. AVOID OILY, SPICY, JUNK,FATTY FOODS.
1 person found this helpful
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Yesterday night I had to play a football game and I got my left foot ankle injured. It got twisted while I was trying to shoot and got a tackle on my leg with a player falling on my twisted ankle. I am using a bandage for support. Pls advice coz need to be back healthy soon as games are coming ahead! Please hoping to hear from you soon.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Yesterday night I had to play a football game and I got my left foot ankle injured. It got twisted while I was trying...
I think you have ligament injury/sprain. Apply ice for 20 minutes for 4 times in a day. It will heal your injury. Apply analgesic ointment then apply crep bandage. And take rest. If possible concern qualified physiotherapist. They will help you.
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Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?

BHMS
Homeopath, Sindhudurg
Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I hv serious pain in my left side due to which im getting pain in back what shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv serious pain in my left side due to which im getting pain in back what shall I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am a non veg. I am suffering from muscular pain, leg cramp and other various symptom for deficiency of vitamin e which is considered by my physician . Please give me proper diet with vitamin e I am 66 years of age. Thanking you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a non veg. I am suffering from muscular pain, leg cramp and other
various symptom for deficiency of vitamin e wh...
Nuts- peanut, almond, spinach, broccoli, green mustard and other green leafy vegetable. Tomato, red bell pepper sun flower seed, pumpkin seed and sesame (til) vegetale oils (olive oil, sun flower oil) egg yolk, whole grain, soybean fruits- papaya, mango, kiwi. Basil these are better sources of vit e, but I suggest instead you take in general a balanced diet which will be much useful to you rather than going for a particular type of food do following 1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat with complete blood reports if any and your problems good luck.
37 people found this helpful
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I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. After shower and breakfast its okay. What can be the cause? I get deep sleep when I workout hard or go gym.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. Afte...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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My wife is 41 years old and she is having pain in back neck and shoulders are stiff.

BHMS,PGDRP
Homeopath, Kolkata
My wife is 41 years old and she is having pain in back neck and shoulders are stiff.
Hello pain in back neck and shoulder due to many cause. As spondylitis, calcium deficiency, leucorrhoea, etc consult me privately for complete treatment.
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Sir I am 48 years old male having 160 cms, height and 67 kgs of weight. I have frozen my right shoulder with pain since november 2014. Please advise me a suitable treatment and medicines or any home remedies for open the shoulder and get relief from pain. Thanking you in anticipations. Yours sincerely

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain have ift & vacuum therapy physiotherapy treatment for 10 days of 15 minutes duration each at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time regards.
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I am 45 years old female, I have backache as well as headache before my periods and after that also. I feel tiredness all day. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
This is very common problem take tab-meftolspace and do regular back exercises after your periods. Thanks and regards Dr. Ritesh kharnal
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I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have consulted many doctor but there is not effect seemed on it what to do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have co...
Sounds your back has undergone a mechanical disorientation which is termed as biomechanical positional fault which needs to be corrected by a skilled orthopedic physiotherapist. In most of cases due to injury or fall the hip bone goes for anterior rotation which as a result put the low back at stress causing excessive concavity if the low back resulting into stiff low back and anterior thigh muscle. Hope you correct your problem by a correct way. Thanks. Hope it helps.
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Sar mai bahut paresan hu mere hathon mein bahut dard hota hai mai kya karu koi dava batao.

DHMS (Hons.)
Homeopath, Patna
Sar mai bahut paresan hu mere hathon mein bahut dard hota hai mai kya karu koi dava batao.
Hi, lybrate user, take, homoeo medicine. @ rhus tox 1000-6 pills, twice a wk. @ colocynth 200-6 pills, thrice a day. Take, care.
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