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Dr. A. Abirami

BPTh/BPT

Physiotherapist, Chennai

12 Years Experience  ·  300 at clinic
Dr. A. Abirami BPTh/BPT Physiotherapist, Chennai
12 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A. Abirami
Dr. A. Abirami is one of the best Physiotherapists in Ambikapuram, Chennai. He has had many happy patients in his 12 years of journey as a Physiotherapist. He is a BPTh/BPT. He is currently practising at ACP physiotheraphy in Ambikapuram, Chennai. Book an appointment online with Dr. A. Abirami on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dr.MGR Medical University, - 2004
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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#1, Plot No.107, Anusha Garden, Phase-29, Santhosh Nagar, Madanandapuram. Landmark: Next to Nilgiri's, ChennaiChennai Get Directions
300 at clinic
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My mom's knees have paining and swelling on them. She is facing pre-menopause period and it is aggregates more when she eats lemon or any sour taste food. She is overweight and have difficulty in walking due to pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My mom's knees have paining and swelling on them. She is facing pre-menopause period and it is aggregates more when s...
Her knee pain is because of osteoarthritis. It may be early or advanced and can be diagnosed by x Rays. Her weight is playing major role for knee pain. Main treatment for her will be exercises for knee. Cycling and Swimming are best exercises as they avoid loading of joints and exercises are pain free as compared to walking. She will need some medicines depending upon x Ray findings.

Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walking, playing badminton. There is no gap seen in the x-ray. Is it serious. Thankyou.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walkin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body is paining and hope day I fell my tired. My legs are paining and its feel like I my body there is no energy to do work.Please tell.

MBBS
General Physician
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I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.

One of my friend had severe back pain. He had pain in backside neck spinal area. He tried many of pain relief sprays. But there is no use. He working 8 hrs in front of system. Pls send me the remedy!

BPTh/BPT, MPTh/MPT
Physiotherapist
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One of my friend  had severe back pain. He had pain in backside neck spinal area. He tried many of pain relief sprays...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hello doctor, I am a auto driver I am driving auto since 8 years Currently i'm suffering from back pain problem But not heavily. It has started 2 months ago I usually drive 6 to 8 hrs a day Please suggest me to take precautions for my back pain for my future health.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello doctor,
I am a auto driver
I am driving auto since 8 years
Currently i'm suffering from back pain problem
But n...
Dear lybrate-user ji, namaskar, yes. Long hour sitting is known to cause postural backache. The solution is to avoid it. But whenever possible after 1 or 2 hrs. You should do forward-backward and side bending of the back as well as turning and twisting for 5-10 times. It takes 2-3 minutes only. Also you should learn spine exercises at a physiotherapy center and do them regularly in the morning for 15-20 minutes. You may also use a ls belt while working. When ever you have pain. Do hot fomentation and apply any gel / balm and take ultracet tab. Sos (as and if required) for pain killing. You will certainly settle with regular exercises. Take care.

Sir I have pain in my back below neck and back waist. What to do? Please help me.

MBBS, MBA (Healthcare)
General Physician
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Sir I have pain in my back below neck and back waist. What to do? Please help me.
apply volini gel on neck and back. do warm fomentation. do neck muscle and back muscle exercises. avoid high pillow.consult if not ok.

There is some pain occurs continuous in my heals while walking or long Time sitting then walking. What does it means? What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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There is some pain occurs continuous in my heals while walking or long Time sitting then walking.
What does it means?...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.

2 weeks back I had chanak on my back while climbing staircase. I showed it to General Doctor but the pain is still there. Initially it was on back now my right leg thigh and cuff is paining badly. Can any one suggest me what should I do ? Which doctor should I consult with ? Neurologist or ortho ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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2 weeks back I had chanak on my back while climbing staircase. I showed it to General Doctor but the pain is still th...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have back pain last 5 months what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain last 5 months what should  I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 20 years old and when I play football, after that my spinal cord became very pain and am addicted to smoking, how to stoke smoking.

MD - Microbiology, MBBS
General Physician
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Dear Mr. Lybrate-user, good evening. When you exert very much like playing football for hours together, you may get this type of pain, if your pain is very severe, kindly consult an orthopedician. To quit smoking, you can strictly follow some of my instructions. 1. Strong will power. 2. Reduce smoking to half ten days and then further to quarter number of what you are smoking for next ten days. When you reach 1 cigarette, then continue for next fifteen days. Then you smoke one cigarette on alternate days and then try to smoke on cigar per week and finally make it 1 cigar every two weeks and then 1 cigar every month and finally quit smoking. Thank you.

I have so much problem in back due to muscle stretching so pls give me appropriate solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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I have so much problem in back due to muscle stretching so pls give me appropriate solution.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.

I have back pain from last 3 months it is very difficult for me to get wake up from the bed. Suggest me some remedies for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain from last 3 months it is very difficult for me to get wake up from the bed. Suggest me some remedies...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..

How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.

CDIABT, MBBS
Endocrinologist
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How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood sugar report. For knee pain consult an orthopaedician.

Hii this is nareshreddy I am suffering from severe burning sensation in my back seat please suggest why I getting burning sensation.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hii this is nareshreddy I am suffering from severe burning sensation in my back seat please suggest why I getting bur...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

I am 21 years old .i have a backache for last 5 months .but have a no use any type of tabs or cream .what should I do so, please help me.

BHMS
Homeopath
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I am 21 years old .i have a backache for last 5 months .but have a no use any type of tabs or cream .what should I do...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

I have a pain in my back which happen any time it is from long time say one or two years what should I do.

BHMS
Homeopath
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I have a pain in my back which happen any time it is from long time say one or two years what should I do.
Hello,Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

I am 25 year old male and have backache for last 1 month. I have used pain relief ointment cream for couple of days but haven't go any relief. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 25 year old male and have backache for last 1 month. I have used pain relief ointment cream for couple of days b...
Do stretching exercise if spine and heat fermentation do rest avoid long sitting toward bending if it work then ok otherwise tk physiotherapy treatment for few days.

Sir my age is 23. Height 6 ft. Weight 80 kg. My question is that I am having all symptoms of cushing syndrome since 43 month such as. Excessive hair growth on whole body. Abdominal belly fat. Too much. Chest enlargement. Weakened bone and muscle pain. High bp150/100. Numbness and tingling in hands and feet. High level of headache. I had my cortisol 234ng/dl. Testosterone 2.21ng/dl. Can you please tell me that am I normal or I have cushing syndrome?

BHMS
Homeopath
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Sir my age is 23. Height 6 ft. Weight 80 kg. My question is that I am having all symptoms of cushing syndrome since 4...
There are many different symptoms of this condition, the most common of which are: weight gain, obesity fatty deposits, especially in the face (round" moon" face), between the shoulders, the upper back, and midsection stretch marks on the breasts, arms, abdomen, and thighs thinning skin that bruises easily cuts, insect bites, and infections that are slow to heal acne fatigue muscle weakness glucose intolerance increased thirst increased urination bone loss high blood pressure headache cognitive dysfunction anxiety, irritability depression erectile dysfunction loss of sexual interest decreased fertility a round-shaped face, upper body weight gain, and skin that bruises easily high levels of cortisol can be due to -overuse of corticosteroid medications as well. If you are having most of the above then its cushing syndrome.

I am 20 years old My shoulder has pain from 10 days. What should I do?

BPTh/BPT
Physiotherapist
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I am 20 years old 
My shoulder has pain from 10 days. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I am 25 years old unmarried my MRI report shows sacro-ileitis report TB I have pain on left hip wht this mean and treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 25 years old unmarried my MRI report shows sacro-ileitis report TB I have pain on left hip wht this mean and tre...
You should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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