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It refers to the touching of your own body in order to get pleasure and satisfaction. This activity is a very important part of physical as well as mental wellbeing.
Men and women all over the world engage in masturbation, irrespective of whether or not they are sexually active with their partners. There are many myths and debates associated with the act of masturbation, especially for those who are in committal (or non-committal) relationships with a regular sexual partner.
One of these myths is that masturbating when you're in a relationship is abnormal and is indicative of the fact that your partner has lost interest in you and is not sexually attracted to you.
However, masturbating in a relationship is perfectly normal for the following reasons:
- It is how many learn about their bodies and sexual responsiveness, which enables them to perform better during intercourse
- It acts as a sexual outlet for those whose partners do not wish to have sex or are unavailable for a temporary time period
- It is a safe alternative when the risk of sexually transmitted infections and diseases is present
Apart from that masturbation can also help enhancing the sexual relationship as studies show that those who had experienced orgasm through masturbation before they started having sex are likelier to experience better orgasms when they have sex than those who don't masturbate.
However, masturbation comes with its own set of problems. If done excessively, these problems will begin to manifest themselves in the bedroom in the form of sexual dysfunction.
The subsequent reasons entail why it is not good to masturbate too frequently:
- Too much masturbation leads to loss of libido: Some people tend to constant masturbate to pornography despite having regular sexual partners. They often find themselves underperforming during intercourse as unwarranted masturbation lowers sexual drive.
- Masturbation does not have the health benefits of sexual intercourse: Having regular sex with a partner positively impacts many aspects of one's health, such as blood pressure, cardiac vigour, hormone secretions, etc. However, masturbation does not carry many of those benefits, as studies have shown.
- Masturbation has its own risks: It may be considered the safest form of sex possible but it isn't entirely risk-free. Frequent masturbation can cause skin irritations and men who masturbate with roughness face the risk of penile fracture.
The amount of masturbation that one should indulge in is extremely subjective. Those who masturbate regularly and still have a healthy sexual relationship with their partners are in a wholesome place. But if masturbation causes you to develop an aversion to having sex with your partner, consult a sex therapist right away. Compulsive masturbation is a behavior that disrupts one's life both physically and mentally.
It is not a myth but an actual condition that might happen when it is erect and experiences a certain amount of force. However, since this organ doesn't contain actual bones, the effect of its fracture differs from that of an arm or leg fracture. ?
What is penis fracture?
Penis fracture is a condition where an erect penis suffers a fracture. An erect penis is filled with blood, in this condition, if it is bent forcefully or suddenly, it can suffer a fracture. The penis consists of two large cylinders and one smaller cylinder; during erection blood rushes to the two larger cylinders inflating them thus turning the penis hard and erect. In this state, if it faces a sudden force it can cause damage to the penis.
The symptoms of penis fracture are-
1. A popping or cracking sound in case of sudden trauma
2. Loss of erection almost immediately
3. Feeling of pain in the affected area
4. Bruising of the area
5. In some cases the urethra can get damaged, causing blood to come out of it
In the case of penis fracture, one should seek medical advice immediately. If the condition is not treated then it can result in severe complications. A physical exam followed by exams like MRI or urethrogram are used to diagnose the problem. Surgery is mostly recommended to repair the penis after the diagnosis and it should not be delayed for long. In case the surgery is delayed, scarring occurs and it can result in erectile dysfunction.
The inability to conceive after indulging in unprotected sex is known as infertility. It can also be referred to the biological incapability of a male to cause the conception or a woman being unable to carry the pregnancy for full term. Research has shown that female problems contribute to over half of all the infertility cases while a majority of the other causes include sperm disorders.
Treatment of infertility depends on:
- Cause of Infertility
- Duration of Infertility
- Age of both partners
- Personal preferences
Causes of infertility in women include:
1. Ovulation disorders: This is regarded as the most common cause of infertility in women. The disorders can be caused due to the following
- Premature ovarian failure
- PCOS (polycystic ovary syndrome)
- Poor egg quality
- Overactive or Underactive thyroid gland
- Chronic conditions like cancer or AIDS.
2. Problems in fallopian tubes or uterus: Abnormalities in the uterus or fallopian tubes render the woman incapable of conceiving naturally. This might be due to:
3. Medications: There is a possibility that treatment will cure infertility. Examples include NSAIDs (non-steroidal anti-inflammatory drugs), Chemotherapy and Radiotherapy.
Treatment of infertility might involve a significant amount of psychological, physical, temporal and financial commitments.
In men, treatment is done to treat lack of healthy sperm or general sexual problems. The treatments include:
- Change in lifestyle
- Sperm retrieval
Even though it is possible to restore fertility in women using only one or two therapies, a number of treatments might be required before conception is possible. Some of these treatments include:
- Intrauterine insemination (IUI)
- Stimulation of ovulation with fertility drugs
- Surgery to restore fertility
In situations where pregnancy does not happen spontaneously, Assisted Reproductive Technology (ART) can be used by couples to achieve pregnancy. It is a form of fertility treatment which involves the handling of sperm and egg. The entire ART team consists of psychologists, physicians, embryologists, nurses and lab technicians.
One common ART technique is In vitro fertilization (IVF). It is a process where an egg and sperms are manually combined in a laboratory dish, followed by transfer of embryo to the uterus. Some aspects involved in an IVF cycle are:
- Intracytoplasmic sperm injection (ICSI)
- Assisted hatching
- Donor eggs or sperm
- Gestational carrier
Some complications that may occur during the treatment of infertility are:
- Multiple pregnancy
- Ovarian hyperstimulation syndrome (OHSS)
हस्तमैथुन आमतौर पर मैस्टरबेशन शब्द से ज्यादा प्रचलित है। मैस्टरबेशन को लेकर हर किसीके अपने निजी ख्याल है। कुछ लोग इसे गलत समझते हैं, कुछ लोग सही, कुछ लोग फायदेमंद, तो कुछ लोग नुकसानदायक मानते हैं और यह एक ऐसा विषय है, जिसे जानते लगभग सब हैं या यूँ कहें कि हर किसी के मन में इस विषय को लेकर जिज्ञाशाएं हिलोरे मारती रहती हैं। पर इसके बारे में खुलकर बोलने की पहल बहुत कम लोग करते हैं। इस विषय को गुप्तांगो की तरह मन में दबाए फिरते हैं।
असल में मैस्टरबेशन व्यक्ति की कामुकता पर काबू पाने का एक सामान्य तरीका है। वैसे तो लोग इसके बारे में बात करने में बेहद शर्माते हैं पर इसके ठीक उलट आंकड़े बताते हैं कि 95 पर्सेंट पुरुष और 89 पर्सेंट महिलाएं लगभग रोजाना मैस्टरबेशन करती हैं। हस्तमैथुन को से सम्बन्धित सबसे पहला सवाल ये है कि क्या यह एक नेचुरल एक्टिविटी है?
चिकित्सकीय दृष्टि से देखें तो यह एक सामान्य प्राकृतिक क्रिया है। महर्षि वात्स्यायन ने भी आज से लगभग 1600 साल पहले रचित अपने ग्रंथ 'कामसूत्र' में इसका जिक्र किया है। कामसूत्र के मुताबिक़ हस्तमैथुन, मैथुन का ही एक प्रकार है। 'हस्त' यानी हाथ और 'मैथुन' यानी संभोग अर्थात हाथ से किया जाने वाला मैथुन।
संभोग के दौरान पुरुष लिंग योनि मार्ग में जो क्रिया करता है, हस्तमैथुन के दौरान लिंग वही क्रिया हाथ में करता है। हस्तमैथुन करते वक्त हथेली योनि की शक्ल में मुड़ी होती है। उसमें लिंग के प्रवेश व निकास की क्रिया ठीक वैसी ही होती है, जैसे संभोग के दौरान योनि में।विशेषज्ञों का मानना है कि हस्तमैथुन एक स्वस्थ सेक्स जीवन का अहम हिस्सा है। हस्तमैथुन हाथ या अन्य किसी चीज़ से यौन आनंद पाने का तरीका होता है।
1. हाँ एक बात पर गौर करने की जरूरत है, जैसा की किसी भी चीज़ की अत्ति अच्छी नहीं होती उसी तरह हस्तमैथुन को भी नशीली चीजों की तरह लत नहीं बनानी चाहिए। अमूमन हस्तमैथुन करने से पुरुषों को घाव जैसा कुछ होने की संभावना नहीं होती पर महिलाएं हस्तमैथुन सावधानी से करें तो बेहतर है। कई बार सुनने में यह बात जरुर आती है की बहुत ज्यादा हस्तमैथुन करने से योनी और लिंग भाग के ऊपरी हिस्से में कुछ समय के लिए जलन होने लगती है। हस्तमैथुन से कोई विशेष नुकसान नहीं है पर इसकी खासियतें कई हैं।
2. हस्तमैथुन के बारे में सबसे मजेदार बात यह है इस एक्टिविटी यानि हस्तमैथुन किसीको सिखानी पडती। युवा अवस्था में शरीर में होने वाले बदलावों के साथ सेक्स की तरफ झुकाव बढ़ने के पड़ाव पर यह कला खुद आजाती है, जिससे पार्टनर के ना होने पर या वैसे भी अपनी सेक्सुअल डिजायर को पूरा करते हुए एन्जॉय किया जाता है।
3. मैस्टरबेशन के दौरान धड़कन बढ़ जाती है। ब्लड का फ्लो भी बढ़ता है और मसल में सख्ती आती है। इन सारी शारीरिक प्रक्रियाओं के कारण तनाव से मुक्ति मिलती है। जैसे कि आप सेक्स के बाद राहत और तनाव से मुक्त महसूस करते हैं
4. जब आप मैस्टरबेशन के दौरान क्लाइमेक्स पर होते हैं, तब एंडोर्फिन हॉर्मोन्स रिलीज होता है। इस हॉर्मोन्स के रिलीज के बाद आपकी बेचैनी खत्म होती है और आपको मानसिक शांति मिलती है।
5. अपनी कामुकता को काबू में रखने के लिए मैस्टरबेशन पूरी तरह से सेफ प्रक्रिया है। और यह एक्टिविटी ज्यादातर यंग एज में की जाती है जब व्यक्ति की प्रेमिका या पत्नी नहीं होती ऐसे में वह खुद सेक्सुअल एक्टिविटी करते गलत काम करने या गलत लोगों से संभोग कर संक्रमित रोगों के चपेट में आने से बच जाता है।
6.अगर पुरुष या महिला सेक्सुअली डिसफंक्शन से पीड़ित हैं तो मैस्टरबेशन से कई चीजें समझ सकते हैं। यदि पुरुषों में सेक्स के दौरान वक्त से पहल स्पर्म गिरने की प्रॉब्लम है तो मैस्टरबेशन को लर्निंट टूल की तरह इस्तेमाल कर सकते हैं। आप इसमें सीख सकते हैं कि खुद पर नियंत्रण कैसे पाया जाता है।
7. जब आप सेक्सुअल क्लाइमेक्स पर होते हैं और फील गुड जोन में पहुंच जाते हैं तो इसका मतलब यह हुआ कि हॉर्मोन्स निकल चुके हैं। जब ऑक्सिटॉक्सिन और एंडोर्फिन हॉर्मोन्स रिलीज हो जाते हैं, तब आप फील गुड जोन में होते हैं। मैस्टरबेशन के दौरान इन हॉर्मोन्स के निकल जाने के बाद आप बेफिक्र होकर बिना किसी बेचैनी के सोते हैं, इसलिए अच्छी नींद के लिए मैस्टरबेशन करें।
औसत देखा जाए तो हफ्ते में तीन बार ठीक है, सामान्य तौर पर अगर आपकी आदत है हस्तमैथुन करने की है तो आपको चिंता करने की कोई जरूरत नहीं और आगे भी अपनी यह हेल्दी आदत बनाएं रखें, पर हाँ अगर आप दिनरात इसीमें डूबे रहते हैं या इसकी लत ज्यादा होने के कारण आपकी रूचि आपके पार्टनर में ना रह जाए, तब आपको किसी सेक्सॉलजिस्ट से सम्पर्क करना चाहिए।
Sexual intercourse for humans is not only a reproductive act, but is also considered to be an emotional and pleasurable act. However, statistics report that almost 30% of the women experience pain during intercourse also known as vaginismus. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.
Vaginismus / Painful intercourse could be a regular occurrence, or a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness, yeast infection, bacterial vaginiosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain/ discomfort, but the existence of certain conditions that can be treated by a medical practitioner.
Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:
Vaginal dryness- Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short-lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.
Improper vaginal expansion- The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.
Vaginal itching caused by infection- Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.
Emotional issues including fear of sex, marital issues/ disputes, etc are also leading cause of painful sex
However, symptoms vary from the common ones mentioned above, it is always advisable to consult a experienced doctor including a gynecologist, sexologist or sexual counselor.
Role of sexual counselor is very important, as he she can offer Sex therapy in the form of counseling, brief psychoanalysis, or behavioural therapy .This can help to address any underlying psychological issues, such as fear or anxiety, tackle any irrational beliefs that you have about sex, educate you about sex.
Also some special techniques can be taught eventually stop your vagina closing involuntarily, such as using vaginal trainers and pelvic floor exercises
If you wish to discuss about this problem, you can consult a doctor and ask a question.
Hello doctors I am suffering from premature ejaculation and after quick discharge it is difficult to tighten penis again and unable to stay for longer in bed .Suggest me homeopathy treatment or ayurvedic treatment .i am very worried about my future, I am 28 years of old. Cure me doctors otherwise I will be in deep frustration.
Sir may I know the what is the best treatment of erectile dysfunction this the serious problem for mee can you please help me out sir I ll great full to you I am in relationship and I want this problem to be heeled and I do regular exercise and and also eat well but help me out from erectile dysfunction plzz sirrr.
Hello sir/madam, I am ravi, I have masturbation habit, 5 years before my penis size is 7.5 inches (erect), but now it is 4.5 (erect), one doctor said it is due to over masturbation, kindly tell me how can I get my initial penis size. Thank you sir/madam.
If I do masturbation continuously then I ejaculate within one minute. But if I take breaks like 5 sec 10 sec between masturbation then I goes to 10 minute? Y what is problem.
Sir I want to increase sex libobo nd want to strong the muscles of penis nd wanna increase my timing naturally of sex.
I had a habit of daily masturbation and due to that my penis became weaker and lack of strength too, so is there any natural solution for this problem to have a healthy penis?
Hi, I had erection dysfunctional problem, after consultancy doctor he suggested to take tadalafil 10 mg daily once. After taking that I felt confident and felt much better though non full factually. nevertheless I am continuing that. Second I felt that semen volume less, some doctors suggested to take "kapikachhu" "ashwagandha" I am continuing that. However I feel till the volume did not improve much, so I was searching in Google a lot of people suggested l-arginine supplement so I am just asking this weather can I take this alone all along with copper kapikachhu or I should continue with only l arginine and stop kapikachhu I need your advice and One more thing after taking Tatalifel 10 mg tablet before intercourse, it is noted that semen output is taking more time. However earlier it used to come fast. Is that normal?
I am 24 my sperm release after 2-3 min while having sex with my gf and she is not satisfied what should so that it ma take long time to release while sex?
Do you suffer with ED or erectile dysfunction?
If so, you are alone. It's a highly common sexual problem among men. As a matter of fact, millions of men suffer with ED and what is worse is that they do not accept that they have a problem. Living in denial does not help but aggravates the issue. Erectile dysfunction is a medical condition that requires treatment. However, it is completely curable unless and until there is some kind of a permanent damage to the erectile tissue.
Listed below are some of the best ways to help you get a rock solid erections, naturally and safely:
1. Begin with Pomegranate Juice
Pomegranate is one fruit that can do wonders for your libido and erections. It helps boost blood flow to the penis. More important, it helps your body release more nitric oxide, which plays a crucial role in increasing blood flow to the penis. A lot of men suffer with ED since nitric oxide secretion declines with age.
So, try to have a glass of pomegranate juice every morning and within a few days, you should be able to notice the difference in your erection hardness.
2. Have Some Nuts
Nuts are a great source of essential fat like Omega 3 fatty acids which are great for boosting the male sex hormone testosterone. Apart from this, such fats also ensure better lubrication in your arteries resulting in improved blood flow. By enhancing both testosterone and blood circulation, nuts can help you get harder erections. Try to have a moderate serving of nuts with your breakfast every morning.
However, avoid overindulgence since it can prove counter-productive.
3. Try Tribulus Terrestris
One of the best herbs for curing sexual problems in men is Tribulus Terrestris. It has been used in Chinese and Indian medicine to treat both erectile dysfunction and premature ejaculation for many years now. Tribulus is an excellent testosterone booster that can help erection rigidity.
4. Begin Strength Training
Though all kind of exercise is good for enhancing blood flow in your body, strength training helps boost testosterone too. This gives you an upper edge and also explains why bodybuilders are less prone to sexual dysfunction as compared to men who do not pump iron. Ideally, you should workout for 30-45 minutes for at least 4-5 days a week.
Including leg exercises in your workout is extremely important since they are far more effective in enhancing testosterone as compared to other exercises. Squats and lunges should for a part of your workout. Other exercises that are also great for enhancing testosterone include chest press, pull ups, chin ups, deadlifts etc.
5. Try Yoga
Yoga is simply great for improving your erection hardness. This is for a couple of reasons. First of all, it helps reduce stress, which happens to be one of the underlying causes of ED in a majority of cases. A lot of young guys suffer ED because of performance anxiety. Yoga can help you get over all such anxiety and make you perform better in bed.
Not just this, it can also help you control your breathing more effectively, which can help in improving your ejaculatory control.
6. Try Natural Male Enhancement Pills
Moreover, you can also try natural male enhancement pills. Such pills are a far better alternative to prescription drugs that can have a lot of nasty side effects ranging from severe headaches to nausea to something as severe as a heart stroke.
Natural pills are a perfect blend of herbs like Tribulus Terrestris, Tongat Ali, Ginkgo Biloba, Panax Ginseng, Horny Goat Weed etc, Top quality pills also contain pomegranate ellagic acid or Bioperine to ensure faster and better results.