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TOTAL REHAB, Chennai

TOTAL REHAB

Alternative Medicine Specialist Clinic

#3, Bhavani Mansion, 4th Street Nungambakkam High Road Chennai
1 Doctor · ₹500
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TOTAL REHAB Alternative Medicine Specialist Clinic #3, Bhavani Mansion, 4th Street Nungambakkam High Road Chennai
1 Doctor · ₹500
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About

Our clients are our publicity managers. We have compassionate staff and a good ambience to help you relieve your pains. ...more
Our clients are our publicity managers. We have compassionate staff and a good ambience to help you relieve your pains.
More about TOTAL REHAB
TOTAL REHAB is known for housing experienced Alternative Medicine Specialists. Dr. Alpana Dongre, a well-reputed Alternative Medicine Specialist, practices in Chennai. Visit this medical health centre for Alternative Medicine Specialists recommended by 82 patients.

Timings

MON-SUN
09:00 AM - 07:30 PM

Location

#3, Bhavani Mansion, 4th Street Nungambakkam High Road
Nungambakkam Chennai, Tamil Nadu - 600034
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Photos (5)

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Doctor

Dr. Alpana Dongre

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
Available today
85%  (177 ratings)
30 Years experience
500 at clinic
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Hi I have acute pain in the portion between thighs and knees. Looks as if the area has become very stiff. Please advise.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
You may be developing knee arthritis. Please check whether you get pain while climbing up or down the stairs? Is it difficult to get up from the floor? Do you hear any sounds from your knee?
1 person found this helpful
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My wife is abusive to my family. She is irritating and annoyed all the time.

MPT - Orthopedic Physiotherapy
Alternative Medicine,
Try to understand what is disturbing her. She may not be comfortable with something but not able to express in good note so is the irritation. Or check if she is getting overworked and tired. Accept her as an individual with her ideas and expectations. Accept the person as she is. Do not accept changes as per your house system. Force does not work in these circumstances.
4 people found this helpful
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My BP 150/100 my age 43 how control my BP

MPT - Orthopedic Physiotherapy
Alternative Medicine,
1. Have sufficient 7 hours sleep. 2. Hit the bed early and leave early 3. Do not involve in matters which are not of your concerns 4. Eat food at proper time 5. Have Cluster beans(Guar) daily in your food 6. Avoid white sugar. 7. Avoid top salt, chutneys, pickles and Papadopoulos 8. Drink sufficient water 9. Walk everyday after dinner for 30 minutes 10. take your medicines regularly and gradually reduce the dose after consulting your doctor
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I am a student and I have been giving a lot of sitting for my exams from the past 2 months And from a month I have met with certain pain in my ankles that just comes up abruptly and then stops Even some calf, back and thigh aches. I have hurt my back once before so maybe it is because of the previous injury. Idk if it is normal to happen But i dont wanna take any risk! Thank you

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Make a habit of walking and reading frequently in between your studies. It is because of constant sitting, the circulation of blood in legs gets affected.
2 people found this helpful
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What is the treatment for tennis elbow?

MPT - Orthopedic Physiotherapy
Alternative Medicine,
Tennis elbow is a condition in which you have pain on the outside of elbow joint. This can be either from a direct or indirect injury to elbow, or overuse of particular muscles of elbow, or spondylosis of neck, or occupational hazard where the person keeps his elbow bent for long time as in computer professionals, or students. Depending on cause, the treatment varies.
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My Father (age-75yrs) fell down on the road on his left shoulder while walking in the colony. After X-ray, found out that there are two fractures in his left shoulder. Please review the X-ray ( I will email it) and advise. Thanks

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please send the xrays in private consultation. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I have developed back ache and stiffness at hip region only in morning hours, once I take hot water bath it subsides, may be becoz I am using my Bike for the past 26 yrs with a weak suspensions, but so far I have not taken any pain killers or medication, can you pls suggest me some simple excercises!

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
First to do is get your bike serviced. Next limit the use of bike to small distances. Give more details about the pain as exercises should be specific personal consultation is advised because exercises have to be specific, the sequence, timing, rhythm and frequency affects the results.
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I have severe pain under my left foot below three little toes and the heel. I also have cervical spondylitis of neck. I am 38 years and weight is 85 kg.?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Weight and age are no problem if you have good strong muscles and a better lifestyle. Cervical spondylitis can give pain in leg but it has to be associated with pain in the hand on same side. Or else you may be having low spine issues also
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My 5 year son has found DMD in all test so what is tertment in DMD(dusion mascular distrofi) so give me some advice what can i do for him?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
DMD has no cure. Research on gene transfers in some countries is going on. The parents should get educated about the disease, what the child goes through. Give a comfortable and guided life to improve the quality of life. Take help of good physiotherapist
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I'm 59 years old having knee pains since so many years particularly while in sitting pose with cross legs on the ground during doing my path or sitting at Gurdawara Sahib. All my tests are negative with Uric Acid 8.3 While sitting sometimes both of my feet also sleep.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
It is not advisable to sit cross leg in arthritis of knee. Also. Because your thigh muscles are weak and sitting and getting up from floor puts lot of strain on the joint. The joint damage is more. Either you learn correct exercises from some orthopedic physiotherapist or else come to our private consultation.
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I got a accident and my bike fall to my leg and my toe 2 years back. I am getting a minor pain when I pressing there or sometimes running. I done x ray, there have some marks and also consult to doctors,they given some medicines. My concern is there is no any bones issue and it will get clear later?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
If there was a bone issue your doctor would have definitely informed you. May be you are just very much concerned
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I am Writing this on behalf of my Mother. She is 50 years old and maintaining her sugar level with tablets. She is having Cracks in feet. Earlier it was like normal cracks generally people have in the age of 40+. But now it is become like more paining, itching and also peeling skin in Feet and palm. Please help me with your suggestion. Thanks in Advance.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Your mother may be having altered blood circulation in legs. Check by doing Doppler study of arteries and veins of the legs. Also take proper diabetic care of your feet.
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I suffering from acute ankylosing spondylitis for last 4 years.Plz help.

MPT - Orthopedic Physiotherapy
Alternative Medicine,
Be under a constant care of a good physiotherapist and rheumatologist. If you believe in homeopathy or Ayurveda, you can try that, do not mix different systems of medicine
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My wife is suffering from Arthritis, having pain in the knee while walking; she has swolen fingers even , what can be the cure? Alopathy , Ayurvedic or Homeopathy

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Regular physiotherapy with either alopathy or ayurveda. What is more important is DO NOT COMBINE THE TWO SYSTEMS OF MEDICINE. Whatever you choose strictly follow the instructions given by your doctor
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Suffering from backache since last 2 decades. Age 67 years.Back stiff from childhood.Bone density low due to long term use of steroids for asthama.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
1. Regular walking for 30 min daily. Walking speed should be your regular one. 2. Regular yogasana 3. Regular pranayam
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I am working in IT. I have back pain since last 3 years. I have tested positive for Vit B12 and Vit D defficiency also. Pain is felt in both the legs also.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Get prescription for supplements from your family physician. Do some regular stretches and strengthening exercises under a spine therapist. Where are you from?
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