Thulasi Krishna Nursing Home

Natural therapies are a great option to support your body and prepare it for pregnancy. As with any approach trying to decrease the chance of miscarriage, these steps will help to nourish and support the body, inviting a healthy pregnancy to occur.

Preparing ahead of time for your pregnancy is also important for decreasing the chance of a miscarriage, these steps must be practiced for at least 3 months before you become pregnant again. If you are currently experiencing a miscarriage contact your doctor or midwife right away.

In preconception preparation, both partners should optimize their weight. Have one complete checkup. Correct anemia, thyroid or any other medical problem. Correct any anatomical defect. Take supplements of vitamins, antioxidants. Get immunized for some diseases like rubella. After conception avoids unnecessary traveling, lifting heavy things, take medicine as prescribed. Consult as soon as you get pain, bleeding.

Eat a nutrient dense fertility diet: The next step is to nourish and build up your body to be a healthy, baby friendly body. This can be done by eating a well balanced and nutritious diet. What you eat has a strong impact on:

1. The health of your eggs
2. Your hormonal balance
3. Creating a healthy placenta
4. Decreases chance of a miscarriage
5. Building nutrient storage for baby
6. Creating a healthy reproductive system

Build a healthy foundation: One of the major foundational steps to increase your chance of having a healthy pregnancy is to take some basic vitamins, minerals, and EFA’s. There are specific vitamins and minerals that are necessary for a healthy reproductive system, hormonal balance, and ovulation. Essential fatty acids are also extremely important for miscarriage prevention.