Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

St.Isabel's Hospital

Multi-speciality Hospital (Dentist, Pediatrician & more)

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz Church Chennai
128 Doctors · ₹0 - 500
Book Appointment
Call Clinic
St.Isabel's Hospital Multi-speciality Hospital (Dentist, Pediatrician & more) No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz Church Chennai
128 Doctors · ₹0 - 500
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about St.Isabel's Hospital
St.Isabel's Hospital is known for housing experienced Gynaecologists. Dr. Premalatha, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 61 patients.

Timings

MON-SAT
08:00 AM - 11:00 PM

Location

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz Church
Mylapore Chennai, Tamil Nadu - 600004
Click to view clinic direction
Get Directions

Doctors in St.Isabel's Hospital

Dr. Premalatha

MBBS
Gynaecologist
39 Years experience
150 at clinic
Available today
02:01 PM - 04:59 PM

Dr. Anitha Parthasarathy

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
13 Years experience
Unavailable today

Dr. Shyam Kumar

MBBS, MS - ENT
ENT Specialist
18 Years experience
Available today
11:00 AM - 12:30 PM
10 Years experience
Available today
04:00 PM - 08:00 PM
Available today
09:00 AM - 09:00 PM
Available today
09:00 AM - 09:00 PM
400 at clinic
Unavailable today

Dr. A.Karthikeyan

MBBS, MD - General Medicine, DM - Haematology Pathology/Hematopthology
Hematologist
32 Years experience
350 at clinic
Unavailable today
230 at clinic
Available today
04:00 PM - 06:00 PM
10:00 AM - 12:00 PM
350 at clinic
Available today
04:00 PM - 05:00 PM
Available today
09:00 AM - 09:00 PM
250 at clinic
Available today
10:00 AM - 12:00 PM
06:00 PM - 08:00 PM
350 at clinic
Available today
10:30 AM - 12:30 PM
Available today
09:00 AM - 09:00 PM
Available today
09:00 AM - 09:00 PM
300 at clinic
Available today
06:00 PM - 08:00 PM

Dr. Rathy

MBBS
Dermatologist
400 at clinic
Available today
09:30 AM - 10:30 AM

Dr. V Madhini

Gynaecologist
Available today
09:00 AM - 09:00 PM

Dr. Mathangi Ramakrishnan

Cosmetic/Plastic Surgeon
350 at clinic
Available today
09:00 AM - 09:00 PM

Dr. L.K. Prem Kumar

MBBS, DNB - Paediatrics
Pediatrician
20 Years experience
230 at clinic
Available today
05:30 PM - 06:30 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for St.Isabel's Hospital

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How To Treat Tennis Elbow?

MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MBA (HCA)
Orthopedist, Delhi
How To Treat Tennis Elbow?

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squash and other like carpentry, painting writing and typing, can lead to this condition.

Here are a few methods of treatment and the questions that revolve around them.

  1. Do I have to restrict my movements: Yes, when you have tennis elbow, the very first thing you must do is to give rest to the tendons by curbing those activities that have caused the condition or those which can aggravate the pain and stiffness. Lifting heavy objects, gripping things for prolong periods, other physical pursuits like tennis and other games and more will need to stop so that you do not stretch, strain or pull the tissue.
  2. Can I take pain killers: Yes, you can take pain killers like ibuprofen and acetaminophen in case the pain is unbearable? Always ensure that an orthopaedic specialist takes a look at your arm before prescribing the medicines to you.
  3. Is an ice compress good for this pain: You can use the RICE method for acute pain that is less than 72 hours old. For more persistent pain, you must see a doctor. The RICE method refers to Rest, Ice, Compression and Elevation. In this method, you can keep your arm elevated and give it rest. You can also use an ice compress and keep it tightly wound with an elastic bandage so as to avoid swelling.
  4. Can I take injections for this condition: Corticosteroid injections may be used for very severe cases. This contains the cortisol hormone and can give good results in the short run.
  5. Are there any non invasive methods for treatment: You can try non-invasive procedures like shock wave therapy which will help in fixing the pain and promote motion gradually. This procedure is usually conducted with the help of shock waves that are passed to the skin.
  6. Is exercising a complete no no: In this case, many orthopaedic surgeons and doctors will ask you to go through physiotherapy so that you can get used to movements and motion after prolonged pain. These exercises will also strengthen the muscles of the area.

Talk to your doctor if the pain is particularly debilitating and discuss surgery for the same.

Beautiful Skin - Know Foods That Can Enhance Your Beauty!

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Beautiful  Skin -  Know Foods That Can Enhance Your Beauty!

Eating right not only keeps you healthy but can also make you look prettier and give you clearer skin. Given that the skin is the largest organ in the human body, it is where deficiencies are most noticeable. Here are a few foods that can enhance your looks.

  1. Yogurt: Yogurt is packed with proteins and amino acids that help repair skin cells and keep your skin looking fresh. Amino acids also help banish dark circles that may appear after a long night.
  2. Kidney beansKidney beans and legumes are packed with proteins that help repair cell damage caused by free radicals. They also help break down amino acids that can then boost collagen production and help in the repair and regeneration of skin cells.
  3. Pomegranates: These fruits are rich sources of anti-oxidants and help get rid of toxins from the body. They are also responsible for increasing the body’s production of collagen. By boosting collagen levels, pomegranates help slow down the aging process.
  4. Avocados: This green fruit can be both eaten and applied on the face to benefit from it. It is a rich source of biotin that helps prevent brittle nails and hair and keeps skin well moisturized. When applied as a face mask, avocados can also hydrate parched skin.
  5. Green teaGreen tea is rich in polyphenols that help eradicate free radicals from the body and slow down the aging process. It’s anti-oxidant properties also keep skin elastic and prevent sagging, fine lines, wrinkles and heal the damage caused by sunspots.
  6. Tomatoes: Tomatoes are rich in lycopene and are considered to be a high carotenoid fruit which helps prevents sunburn and relieves the damage caused by excessive exposure to the sun. Tomatoes can also slow down the cellular damage caused by free radicals.
  7. Salmon: Salmon is packed with Omega-3 fatty acids that help fight stress and the effects of stress. The astaxanthin present in salmon improves the elasticity of skin thus keeping it firm and preventing fine lines and wrinkles.
  8. WalnutsFor vegetarians, walnuts are an excellent alternative to salmon. They are rich in omega 3 fatty acids that helps keep the skin looking youthful and add shine to your hair.
  9. Water: Hydrating the skin from inside and outside is essential. Water helps the skin maintain its tautness and elasticity and prevents drying and premature signs of aging. Water also helps transport essential nutrients to the skin. Apart from drinking water it is also beneficial to eat foods with a high water content such as cucumbers and watermelon to benefit from the hydrating properties of water.
  10. Oysters: Oysters are rich in zinc that helps regulate oil production in the skin. In turn this makes the skin less prone to acne breakouts and other such skin irregularities.

Rotator Cuff Injury - Can It Lead To Severe Shoulder Pain?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Ortho, Fellowship In Knee Replacement & Arthroscopic Surgery ( Knee & Shoulder )
Orthopedist, Mumbai
Rotator Cuff Injury - Can It Lead To Severe Shoulder Pain?

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain.

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.

Rotator cuff tendinosis, Frozen shoulder and Tendon sheath inflammation are more common in Diabetic patients. Essential part of treatment of these conditions include diabetes control and physiotherapy. However in chronic and refractory cases Arthroscopy may be required. Many times chronic rotator cuff tendinosis ends up in rotator cuff tear as a result of minor trauma.

Learning Disability Dyscalculia - Is Your Kid Suffering From It?

MBBS, DNB (PSYCHIATRY), PG Diploma In Clinical Cosmetology (PGDCC)
Dermatologist, Delhi
Learning Disability Dyscalculia - Is Your Kid Suffering From It?

At a young age, it is fairly common to be afraid of math. The rational nature of numbers, multiplication tables, addition, subtraction and all that in between can admittedly be a tough thing to get on with at a tender age. But in most of the cases, this difficulty tends to improve as one attains maturity. This can be attributed to a growing familiarity with the subject and a subsequent change in the way of understanding certain things. But if your child suffers from a problem with understanding math even at a grown age, chances are he/she might be suffering from Dyscalculia- a special type of learning disorder that is characterized by a person’s inability to grasp the concepts of math or the very concept of numbers itself.

Dyscalculia generally occurs due to genetic factors. However, it is also possible to encounter this disorder if your child had suffered from significant brain injury in the past or have problems with remembering things. It is also possible to have this disorder, if your child is already suffering from Dyslexia ( a learning disorder which makes your child unable to read or understand written words).

The symptoms of Dyscalculia are as follows:

  1. Inability to recognize numbers and significant trouble while counting.
  2. Significant problems while performing basic additions, subtractions or divisions.
  3. Facing problems with how to use money or telling time.
  4. The problem with memorizing mathematical formulae or tables.
  5. Your child might be unable to discern exactly how to approach a math problem.
  6. Your child will be increasingly reluctant to go to a math class or feel tensed before math examinations.
  7. Inability to understand the basic functionality of numbers.

It is extremely important to remember that having this disorder does not necessarily mean your child has a bad academic record on the whole. Since this disorder can cause significant problems in the future for your child in terms of dealing with things in the real world, you should be extremely sensitive regarding its treatment.

The treatment of Dyscalculia might include:

  1. You should encourage your child more and more if they tend to get immensely frustrated with their math problems. If possible, try to help your child with his/ her homework.
  2. Strike a healthy relationship with your child. Make him realize that not being able to grasp the concept of numbers is not the end of the world. Explore his other skills. That might boost his lost confidence and might encourage him to approach math in a more efficient manner.
  3. You should try to make your child learn how to tell time or use money with little home exercises. If possible, try to make him learn the basic of math with daily activities like counting the number of flowers while walking down the streets.
  4. You must consult a specialist who will make your child learn numbers by following different modes other than writing. For example, the specialist might read a math problem to your child in order to make him understand the problem. 

Prostate Cancer - Things You Should Know About It!

MBBS, DNB - General Surgery,DNB - Urology
Urologist, Cuttack
Prostate Cancer - Things You Should Know About It!

Cancer is the most dangerous disease noticeable throughout the world. The most common type of cancer that affects men is prostate cancer. Prostate is a small exocrine gland situated directly below the bladder and in front of the rectum. This is gland is approximately in size of a walnut and plays an important role in production of a milky fluid during orgasm of sex in which the semen travels. During the climax stage of the prostate gland is forced to push the fluid and remove the semen out of the reproductive structures.

Prostate gland is a slow progressive disease which makes many males left unidentified even the presence of prostate cancer even until they die. 6 out of 100 male over the age of 60 are getting prostate cancer. Though prostate cancer can be cured at a better rate when compared to other type of cancer it is always best to stay protected. Prevention is always better than cure. Here are few tips to keep your prostate healthy.

Signs and symptoms of prostate cancer-

During the early stages of prostate cancer there are usually no symptoms. Most men at this stage find out they have prostate cancer after a routine check up or blood test. When symptoms do exist, they are usually one or more of the following:

  1. The patient urinates more often

  2. The patient gets up at night more often to urinate

  3. He may find it hard to start urinating

  4. He may find it hard to keep urinating once he has started

  5. There may be blood in the urine

  6. Urination might be painful

  7. Ejaculation may be painful (less common)

  8. Achieving or maintaining an erection may be difficult (less common).

If the prostate cancer is advanced the following symptoms are also possible:

  1. Bone pain, often in the spine (vertebrae), pelvis, or ribs

  2. The proximal part of the femur can be painful

  3. Leg weakness

  4. Urinary incontinence

  5. Fecal incontinence

Ways to have a healthy prostate –

  1. Diet and weight – the most important factor is the diet to maintain a healthy weight. Avoid fatty food items and take fats from vegetables than from animals. Avoid dairy products and increase the intake of fresh fruits and vegetables.

  2. Exercise – have a regular practise of doing exercise at least for 30mins a day. This really helps you to keep your body fit.

  3. Be precautious – if you have a family history of prostate cancer or if you feel you are at high risk of getting prostate cancer talk with your doctor about it and take preventive drugs as per the doctor’s advice.

  4. Red foods – research shows that men who consume red foods like watermelon, tomato and other red fruits are at lower risk of getting prostate cancer as they contain a powerful antioxidant called lycopene

  5. Caffeine – three to four cups of coffee per day reduces your risk of getting prostate cancer.

  6. Stop smoking – if you are at high risk of getting prostate cancer it is best advised to quit smoking and alcohol.

Diabetes - How Homeopathy Can Help?

BHMS
Homeopath, Lucknow
Diabetes - How Homeopathy Can Help?

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine.

Diabetes is treated with the help of constitutional remedies which are selected by studying complete mental and physical symptoms. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:

1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:

1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.

Endometriosis - A Possible Therapy In Ayruveda!

BAMS (Bachelor of Ayurveda, Medicine and Surgery), CGO
Ayurveda, Hyderabad
Endometriosis - A Possible Therapy In Ayruveda!

Endometriosis is a painful disorder wherein, a tissue that normally belongs to the inside of a woman’s uterus, starts to grow out of the uterus. It common involves a woman’s ovaries, fallopian tubes and the tissue, which lines the pelvis. In case of endometriosis, the displaced endometrial tissue continues to act like normal, becomes thick, breaks down and leads to bleeding with each menstrual cycle. Endometriosis can lead to pain, which might be severe especially during a woman’s period. 

Causes of Endometriosis:

  1. Embryonic Cells Getting Transformed: Hormones like estrogen might transform the cells, which are in the early stage of development, into implantation of endometrial cells at the time of puberty. 
  2. Surgical Scar Implantation: After undergoing a surgery like a hysterectomy or C-section, the endometrial cells might get attached to the incisions done for conducting the surgery. 
  3. Transport of Endometrial Cells: The tissue fluid system or the blood vessels might transport the endometrial cells to different parts of the body. 

Let us take a look at some of the symptoms of endometriosis: 

  1. Periods which become painful 
  2. Pain suffered during or after the intercourse. 
  3. Feeling of pain during bowel movements 
  4. Excess bleeding 
  5. Infertility 

Possible location of endometriosis: 

  1. Ovaries(the most common site) 
  2. Fallopian tubes 
  3. Back of the uterus 
  4. Front of the uterus 
  5. Uterine ligaments such as the broad or round ligament of the uterus 
  6. Pelvic walls 
  7. Intestines 
  8. Urinary bladder and ureters 

Investigations Required in Endometriosis 
The investigations required in endometriosis are as follows: 

  1. Pelvic Exam – In this exam, a doctor manually tends to feel certain areas in pelvis for any kind of abnormality like cysts or the reproductive organs or scars behind the uterus. 
  2. Ultrasound High-frequency sound waves are used to create certain images inside the body, through capturing them via a device known as transducer and getting it pressed against a woman’s abdomen.
  3. MRI MRI by way of magnetic field and radio waves help to get detailed images of the tissues and organs in the body. 
  4. Laparoscopy Endometriosis through the eyes of ayurveda: The signs and symptoms mentioned in endometriosis are described in ayurveda under the heading of vataja yonivyapadh and udavartha.
    • Apana Vata is considered as the main functioning agent to maintain normal menstruation. 
    • This is vitiated due to sedentary life style, lack of exercise, sleep, irregular sleep, stressful professional atmosphere, mental tensions and unhealthy food habits. 
    • The deranged apana vata causes retrograde menstruation leading to endometriosis. Along with this, the other two doshas-pitta and kapha are vitiated leading to hormonal imbalance and abnormal growth of endometrium respectively. Hence, the first and foremost step is to restore the physiology of these doshas. 

What are shodhanas? 
Shodhanas are detoxifying procedures like snehana, svedana, vamana, virechana and basti. Benefits of shodhana in female reproductive system: 

  • Biological systems return to normalcy. 
  • Revitalizes body tissues 
  • Potentiates pharmacological actions of internal medicines
  • Removes toxins 
  • Improves physiological functions and gut absorption. 

Also, improper metabolism is corrected 

  • Mental faculties, strength and vitality are enhanced 
  • Fine tunes the endocrine system (hormonal balance correcting hypothalamus-pituitary-ovarian axis). 
  • Promotive-promotes fertility, preventive-prevents recurrence and curative- cures from the root and rehabilitative too. 

Ayurvedic Treatment for Endometriosis 
Endometriosis’s treatment in Ayurveda requires an anti-Pitta diet and regimen, where there would be complete avoidance of all spices, except coriander, turmeric and saffron. One must also refrain from having 

  1. Salt 
  2. Alcohol 
  3. Refined sugar 

Good herbs might get included in the form of: 

  1. Shatavari 
  2. Kumari Saar 
  3. Kanchanar 
  4. Ashoka 
  5. Lodhra 
  6. Pradranta Churna 

As per Ayurveda, Endometriosis happens as a result of more Kapha due to increased growth of the uterine membrane. Anti-kapha, anti-tumor and general detoxification can be helpful along with some typical herbs like Guggul, Myrrh, Turmeric and Dandelion

How can Diet and Yoga help to improve Endometriosis? 
Modifications in diet by switching to the intake of healthy foods and Yoga can help to a great extent in improving Endometeriosis. Some of the diet tips include: 

  1. Avoiding foods like cakes, donuts and fries that contain trans fats. 
  2. Cut down on consumption of red meat
  3. Have lots of fruit, vegetables and whole grains 
  4. Put a check on consumption of caffeine and alcohol 
  5. Reduce the intake of processed foods. 

Impact of Yoga 
Yoga’s positive impact in treating endometriosis includes: 

  1. Yoga, with its structured approach towards the body help reduce the symptoms of emdometriosis, while improving the general functioning of the body & oxygenation to the organs. 
  2. Women, who have tried out Yoga in order to decrease pain, also observed that there has been an improvement in their condition through healing. 
  3. Control in the breathing exercises decrease anxiety and a general sense of well-being is promoted. 
  4. Yoga helps to ease out menstrual pain, improves fertility and helps in bringing about hormonal balance.

Infertility - Myths And Facts You Should Know About It!

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Delhi
Infertility - Myths And Facts You Should Know About It!

Pregnancy is something, which is quite divisive. The mere prospect of it can really go a long way in scaring people. At the same time, for some others, giving birth to a baby can be the primary cause for a lot of happiness. When a couple is having trouble conceiving, infertility is usually the reason why there is a relationship strain between the two of them. Considering this, doesn’t it make sense to learn a bit about infertility and the truth to all that is said about it so as to separate the wheat from the chafe?


To start with, it is often said that when there is an infertility issue, it is probably due to the lack of fertility of the woman rather than the man. However, this is pretty untrue. It has been found that both men and women are responsible for infertility almost equally. In fact, according to a study, in about a fifth of the cases of infertility, the reason for it was that both the man and the woman were not fertile.

Many people say that, if a woman wishes to have a baby, she should do so before she crosses the age of 35. This is true to some extent as the chances of a woman conceiving do fall to a significant extent after the age of 35. As a matter of fact, a woman can expect to reach the peak of her fertility while she is in her twenties, itself!

Without a shadow of doubt, having sex around the time of ovulation is the key to getting pregnant. However, it is believed by a large number of people that there is no chance of getting pregnant if sex is had too soon or too late after ovulation as sperms only live for a few hours after an intercourse. The truth is that the sperms have the ability to live for several days.

When planning to conceive, many women believe that for about a quarter of a year or three months after they stop making use of the birth control pill, they will not be able to get pregnant. The good news for them is that as soon as the pill is stopped, the levels of a woman’s hormones return back to their pre-pill levels almost immediately and ovulation can be expected to occur at the time of their following cycle.

Can Yoga Asanas Help Manage Osteoporosis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Rasa Shastra & Bhaisajya Kalpana
Ayurveda, Vijayawada
Can Yoga Asanas Help Manage Osteoporosis?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly.
 

Sleep Better - 5 Ways To Do It!

MBBS, MD - Medicine, SR(Cardiology), PGDHA
General Physician, Delhi
Sleep Better - 5 Ways To Do It!

The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or her temperament, productivity, and most importantly, the person’s health. If you thought sleep was only a means to relax, you were very wrong.

Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two. A few effective ways can be followed to help the case of sleep deprivation.

  1. Exercising regularly can have far reaching effects on your sleep patterns- Lack of physical exertion could be the reason behind light or irregular sleep patterns. To remedy the situation, you need to exercise regularly. Heavy cardiovascular exercises are not always necessary; you could do a set of free- hand exercises each day for a stretch of twenty minutes to keep healthy. This helps you to get good sleep at night.
  2. Eat healthy to sleep well- The kind of diet you follow can also affect your sleep. If your intake of caffeine, nicotine or alcohol is too high, you are sure to face problems in sleeping. It is necessary for you to eat a light dinner; being overly full or being on an empty stomach can ruin your sleep too. Avoid greasy foods, especially at night, as acidity spoils your intentions of getting a peaceful sleep.
  3. Make sure your night’s sleep is associated with one particular ritual- It is best to accustom your body with a ritual that you particularly carry out before going to bed. For instance, you could take a shower in warm water or massage your head with hot oil before retiring for the day. Such a ritual signals your brain cells that they are required to get some sleep now.
  4. Keep away from electronic gadgets before going to bed- The bright light of television sets, laptop screens or even cell phones can interfere with your sleep routine. Spending a lot of time on electronic gadgets at night excites your brain neurons, preventing them from any kind of relaxation.
  5. Cut down on sleep during the day- While twenty to thirty minute long power naps during daytime can help restore drained out energy, longer naps are actually harmful. If you sleep for long stretches in the day, you will invariably fail to get sufficient sleep at night. Hence, remind yourself to not fall prey to the temptations of a comfortable bed during daytime.
View All Feed

Near By Clinics

Kauvery Hospital

Mylapore, Chennai, Chennai
View Clinic

St.Isabel's Hospital

Mylapore, Chennai, Chennai
View Clinic

St.Isabel's Hospital

Mylapore, Chennai, Chennai
View Clinic

Dr. Esther Isaac

Mylapore, Chennai, Chennai
View Clinic

St.Isabel's Hospital

Mylapore, Chennai, Chennai
View Clinic