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Sri Balaji Hospital

Multi-speciality Hospital (Dentist, Endocrinologist & more)

No.1, Lawyer Jaganathan Street, Guindy Landmark : Near Kathipara Junction. Chennai
15 Doctors · ₹0 - 500
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Sri Balaji Hospital Multi-speciality Hospital (Dentist, Endocrinologist & more) No.1, Lawyer Jaganathan Street, Guindy Landmark : Near Kathipara Junction. Chennai
15 Doctors · ₹0 - 500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Sri Balaji Hospital
Sri Balaji Hospital is known for housing experienced Neurosurgeons. Dr. U. S. Srinivasan, a well-reputed Neurosurgeon, practices in Chennai. Visit this medical health centre for Neurosurgeons recommended by 70 patients.

Timings

MON-SUN
12:00 AM - 11:30 PM

Location

No.1, Lawyer Jaganathan Street, Guindy Landmark : Near Kathipara Junction.
Guindy Chennai, Tamil Nadu - 600032
Get Directions

Doctors

Dr. U. S. Srinivasan

MBBS, MCh - Neuro Surgery
Neurosurgeon
29 Years experience
500 at clinic
Available today
06:30 PM - 07:30 PM

Dr. M.Mohan Kumar

MBBS, MS - Orthopaedics
Orthopedist
26 Years experience
Unavailable today
200 at clinic
Available today
09:00 AM - 09:00 PM

Dr. T. Pugazhendhi

MBBS, MD - Gastroenterology, DM - Gastroenterology
Gastroenterologist
31 Years experience
500 at clinic
Available today
12:00 AM - 11:30 PM

Dr. Balaji Subramanian

MBBS, MS - Orthopaedics
Orthopedist
7 Years experience

Dr. Prasanna Kumar Thomas

MBBS, D.T.C.D, MD - Pulmonary Medicine
Pulmonologist
38 Years experience
500 at clinic
Available today
03:05 PM - 05:55 PM

Dr. Mythili.S.Raghavendra

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
9 Years experience
300 at clinic
Available today
09:00 AM - 08:00 PM

Dr. M Swaminathan

MBBS, MD - General Medicine, DM - Cardiology
Cardiologist
25 Years experience
400 at clinic
Unavailable today

Dr. Justin Paul

MBBS, MD - General Medicine, DNB - General Medicine, DM - Cardiology, DNB (Cardiology) -Obstetrics & Gynecology
Cardiologist
26 Years experience
400 at clinic
Unavailable today

Dr. A.Shanmugam

MBBS, MD, Post Graduate Diploma in Diabetology (PGDD)
Endocrinologist
19 Years experience
400 at clinic
Available today
04:00 PM - 05:00 PM

Dr. Balaji

MBBS, MS - Orthopaedics
Orthopedist
7 Years experience
Available today
10:00 AM - 07:00 PM

Dr. J.Srinivasan

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist
21 Years experience
500 at clinic
Unavailable today
400 at clinic
Available today
04:00 PM - 05:00 PM

Dr. Sengathir Selvan

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
39 Years experience
400 at clinic
Available today
04:00 PM - 05:00 PM

Dr. K.R.Suresh Bapu

MBBS, MS - General Surgery, MCh - Neuro Surgery
Neurosurgeon
42 Years experience
200 at clinic
Available today
02:01 PM - 05:00 PM
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i am having Pimples, Dark marks and Skin problems Please tell me some health tips.

BHMS
Homeopath, Ahmedabad
i am having Pimples, Dark marks and Skin problems Please tell me some health tips.
Avoid spicy and oily food take nutritious diet like green veg and fruits regular, wash your face with homeopathic face wash 2 to 3 times in a day. And homeopathic treatment is very helpful to you. For better treatment and medicine you can take online consultation.
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Majufal Ke Fayde in Hindi - माजूफल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Majufal Ke Fayde in Hindi - माजूफल के फायदे और नुकसान

माजूफल का वैज्ञानिक नाम क्वेरकस इंफेक्टोरिया है. इसे हिंदी में माजूफल, तमिल में मस्काई और मलेशिया में मंजाकनी के नाम से जाना जाता है. यह लोकप्रिय जड़ी-बूटियों में से एक है. इसका नाम माजूफल इसपर हमला करने वाले कीटों के हमला करने पर बनने वाले माजूफल के आधार पर कहा गया. दरअसल माजूफल फल न होकर कीट का घर होता है. माजूफल देखने में गोल और कठोर होते हैं. इसके कारण पत्तियों को कीड़ों के चारों ओर गोल कणों का निर्माण होता है. इसे ओट पित्त कहा जाता है. आइए इसके फायदे और नुकसान को समझते हैं.

1. मधुमेह के उपचार में
माजूफल में गैलिक एसिड पाया जाता है. जो अस्थमा और शुगर को रोकने में मदद करता है. आप मंजाकनी चाय बना कर भी पी सकते हैं. शुगर के मरीज इसके सेवन से अपनी परेशानी कम कर सकते हैं.
2. योनि की कसावट में
प्रसव के पश्चात चाहें तो महिलाएं योनी तो टाईट करने के लिए माजूफल का सहारा ले सकती हैं. इसके लिए एक पैन में एक लीटर पानी को उबालकर उसमें दो किलो माजूफल को पीस कर डालें. रंग न बदलने तक इसे उबालें. इसके बाद इसको ठंडा होने पर छान कर इससे योनि को धोएं.इससे लाभ मिलेगा.
3. घावों के उपचार में
इसका इस्तेमाल घावों के उपचार में भी किया जाता है. इसके लिए इसे पानी में उबालकर, घावों और खरोंच को धोने के लिए इस्तेमालकरें. इससे घाव जल्दी भरते हैं. इसके लिए ये साबुन से अच्छा विकल्प है. बेहतर परिणाम के लिए सुबह शाम धोएं.
4. आँखों के लिए
माजूफल में मौजूद एस्ट्रिंजेंट आँखों की रौशनी बढ़ाने में मददगार होता है. आँखों में ऊतकों को सिकुड़ने वाले गुणों होने के कारण इससे दृष्टि में सुधार होता है.
5. माउथ अल्सर के लिए
अपने कैसैलेपन के कारण, मुंह के अल्सर को बहुत जल्दी से ठीक करता है. जिन लोगों को छोटे अल्सर होते हैं वो उनके मुंह के दोनों ओर होते हैं. इसका पेस्ट बनाकर मुँह के प्रभावित क्षेत्रों में लगाएं. राहत पाने के लिए लगातार कुछ दिनों तक इस पेस्ट को लगाने का प्रयास करें.
6. बच्चों के लिए
माजूफल का उपयोग बच्चों के इलाज के लिए भी किया जाता है. आप सप्ताह में एक बार, हरीतकी और जायफल के साथ चंदन के पत्थर पर ओक को रगड़ते हैं. इससे प्राप्त पेस्ट को बच्चों को खिलाने के लिए जलाया जाता है. यह उन्हें बीमार पड़ने से बचाता है और बच्चों को स्वस्थ रखता है.
7. माउथ वाश के लिए
माउथ वाश, मुंह में अल्सर का प्रभावी ढंग से इलाज करने में मदद करता है. माउथ वाश बनाने के लिए, एक चम्मच के आसपास माजूफल पाउडर लें और थोड़े पानी के साथ उबाल लें. पानी को गुनगुने तापमान पर आने के बाद इसे माउथ वाश के के रूप में इस्तेमाल करें. यह माउथ वाश मुंह की गंध, मुंह के अल्सर का बहुत अच्छे ढंग से इलाज करता है.
8. कैंसर से बचाव में
माजूफल में पाए जाने वाले समृद्ध एंटीऑक्सीडेंट, सर्वाइकल कैंसर और ब्रेस्ट कैंसर (स्तन कैंसर) को रोक सकते हैं. कैंसर पीड़ित नियमित रूप से इसका इस्तेमाल करें तो कैंसर से बच सकते हैं.
9. मंजाकनी का उपयोग रखें त्वचा को बेहतर
इसमें मौजूद एस्ट्रिंजेंट त्वचा को चिकना और मुँहासे से बचाने में मदद करता है. एस्ट्रिंजेंट में समृद्ध होने के कारण ये त्वचा से अतिरिक्त तेल को निकालता है. यह चेहरे के बड़े रोम छिद्र को कम कर सकता है. इसके लिए त्वचा पर 5 मिनट के लिए मंजाकनी पेस्ट लगाएं और उसके बाद धो लें. यह त्वचा की कसावट के लिए एक बहुत ही अच्छी जड़ी बूटी है.

माजूफल के नुकसान

  • अगर कोई साइड इफेक्ट है तो इसका इस्तेमाल करना बंद कर दें.
  • आपको इसे छोटे खुराक पर लेना शुरू करना चाहिए, उसके बाद आप इसकी खुराक को बढ़ा सकते हैं.
  • गर्भावस्था के दौरान इसका उपयोग न करें क्योंकि इससे गर्भपात हो सकता है.
     
1 person found this helpful

Healthy Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Healthy Pregnancy

We suggest that women should get a health check-up done even before trying for pregnancy, as any other medical conditions needs to be treated before trying for pregnancy.

2 people found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

Consumption of caffeine and alchohol should be minimized during the menstrual cycle as artificial stimulants of all kinds perpetuate gynae disharmonies and especially affect the liver.

1 person found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

A low fat diet is recommended at the time of menstruation. A fatty diet might increase estrogen production and cause gynae problems.

1 person found this helpful

Know More About Psoriasis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Morena
Know More About Psoriasis

Psoriasis is a non-contagious common skin condition that causes rapid skin cell reproduction resulting in red, dry patches of thickened skin. The dry flakes and skin scales are thought to result from the rapid buildup of skin cells. Psoriasis commonly affects the skin of the elbows, knees, and scalp.

Causes

Psoriasis can be caused by a variety of reasons. Heredity can be crucial. If one parent is affected, then there is 15% of chances for the child to suffer from psoriasis. If both the parents are affected then the possibility of child getting the psoriasis is 60%. Consumption of opposite foods (such as fish and milk together), trauma on skin like cuts, bruises or burns, some medicines or skin irritants, excessive smoking, alcohol consumption and mental stress or psychological trauma can also be responsible for causing it.

Symptoms

  • Loose silvery scales

  • Itching or burning skin

  • Raised pus-filled skin bumps

  • Skin redness around pustules

  • Restricted joint motion

  • Emotional distress

  • Skin pain and inflammation

  • Skin blisters

  • Dry skin patches

  • Bleeding skin patches

Ayurvedic Psoriasis Treatment

According to Ayurveda, Psoriasis appears due to imbalance of two doshas - Vata and Kapha . Vata and Kapha doshas manifest in the skin and cause accumulation of toxins. These toxins accumulate in deep tissues like rasa (nutrient plasma), rakta (blood), mansa (muscles), and lasika (lymphatic). These toxins cause contamination of deeper tissues, leading to Psoriasis.

Purification of blood and tissues is the primary aim of Ayurvedic treatment in cases of Psoriasis. Toxins are cleansed from the body and the digestion restored to prevent further accumulation. Nourishing herbs are then administered to strengthen and tone the tissues to promote complete healing of the skin.

Diet & Lifestyle Advice

  • Avoid consuming opposite foods.

  • Do not control natural urges like vomiting, urination, bowels, etc.

  • Do not take cold water bath immediately after a heavy workout, traveling, a long walk, etc.

  • Take care not to consume foods which cause indigestion.

  • Absolutely do not eat too much of salty, sour or acidic foods.

  • Avoid sleeping in afternoons.

  • Say no to radish, sesame, jaggery (gur), curds, fish and other sour foods.

Home Remedies

  • Cover the affected part with a fresh thin banana leaf.

  • Take 15-20 sesame seeds and soak in a glass of water. Keep it overnight and drink on an empty stomach early in the morning.

  • Take 1-2 cup of bitter gourd juice on empty stomach in the morning. Continue this for 5-6 months. Patient may add a tablespoon of lime juice, if they find it difficult to digest the bitter taste.

3 people found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

The basal body temperature of a woman is subject to increase a couple of degrees above the normal temperature at the time of ovulation.

2 people found this helpful

Male Infertility

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Male Infertility

Male infertility can be cured by proper sodhan karma, uttar vasti. Aswagandha, satavari, atmagupta, kokilaksha seed etc are very helpful.

2 people found this helpful

5 Reasons Why You Should Visit Your Dentist Every 6 Months

BDS, MDS
Dentist,
5 Reasons Why You Should Visit Your Dentist Every 6 Months

1. Prevent Tooth Decay

2. Prevent Plaque

3. Stop Gum Disease

4. Save Money in the Future

5. Improve Your Smile

1 person found this helpful

Angina Pectoris (Heart Pain)

BHMS
Homeopath, Delhi
Angina Pectoris (Heart Pain)

ANGINA PECTORIS [ANGINA] 

Pain in the region of heart on exertion is known as angina pectoris. 

CAUSES: 

• Inadequate supply of blood and oxygen to the heart is the main reason. 
• Atherosclerosis of the coronary artery. 
• Arteriosclerosis. 
• Increased triglycerides and cholesterol. 
• Sedentary life. 
• Obesity. 
• Lack of exercise. 
• Sudden emotional upsets. 
• Chronic consumption of alcohol. 
• Chronic smoking. 
• Drug abuse like – cocaine etc. 
• Hypertension. 
• Diabetes mellitus. 
• Family history. 

 
SIGN AND SYMPTOMS: 

• Pain in chest – crushing, constricting, sharp, burning pain with feeling of strangling and suffocating, 
• Pain may radiate to both arms or mostly along the left arm to the little finger and the jaw, teeth, neck throat, epigastric region and between the shoulder blades. 
• Pain is precipitated from exertion or on physical activity and subsides on rest. 
• Pains last for few seconds to few minutes. 
• May be associated with – short breath, anxiety, palpitation and nausea. 

 
DIETARY MANAGEMENT: 

Cut down salt (common table salt) intake in your diet to avoid hypertension. Intake should not exceed more then 2 to 2.5 gm a day. 
Avoid foods rich in cholesterol: ground nut oil, ghee, butter, whole milk, eggs, lard (fats derived from pig meat), tallow (fats derived from goat or sheep mutton), oily fish, meats and red meat – all non-vegetarian food contain cholesterol in varied amount. 
Avoid non-vegetarian food especially red meat. 
• Increase intake of foods that contain PUFA's (poly unsaturated fatty acids) flax / linseed oil is the richest source of PUFA's. Other oils that contain PUFA's are sesame oil, mustard oil and olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day. 
• Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil. 
Increase your intake of water
Consume whole grain cereals and whole pulses
Take high fiber diet - whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits. 
Eat fruits and vegetables with the skin. 
Cut down the intake of sugar and other sweeteners. 
Replace whole milk with semi-skimmed or skimmed milk
Avoid fat-rich portions of flesh foods. Instead have lean meat. 
• Avoid fat-rich desserts and fried snacks like cakes, pastries, puddings etc 
Instead of frying food boil, steam, grill or roast food. 
Avoid coffee and caffeinated drinks, junk food – pizza, burgers etc. 
• Consume food rich in magnesium 
Nuts and sea food, green leafy vegetables, sea plants like Japanese sea plants, whole grains, Peas, lotus stem, pulses, legumes and oil seeds 
Increase intake of vitamin C, it maintains the elasticity and integrity of the artery walls. 
– Citrus fruits, green leafy vegetables. 
– Eat vegetables- cabbage, broccoli, tubers- potatoes and sweet potatoes.
 
Reduce calcium intake (reduce but do not completely avoid calcium as it is needed for maintenance of our body):- 
– milk and sea food, nuts, green leafy vegetables, whole grains, peas, lotus stem, pulses, legumes and oil seeds 
– Should avoid custard apple and banana as they are high in calcium. 

 
NOTE: 

Reduce weight if obese. 
Stop smoking and alcohol consumption. 
Exercise regularly. 
• Take brisk walks for 40 minutes daily morning. 
Practicing yoga and breathing exercises plays a very important role in lowering the cholesterol levels. 
• Do some relaxation techniques like yoga, meditation etc to relieve the stress Change your lifestyle to reduce stress-physical or mental. 
 
 

1 person found this helpful

Liposuction

M. Ch. (Plastic Surgery), MS - General Surgery
Cosmetic/Plastic Surgeon, Mumbai
Liposuction

Also known as lipoplasty and body contouring surgery

Liposuction surgery sculpts your body, eliminating unwanted pockets of exercise and diet-resistant fat from the buttocks, hips, love handles, saddlebags, thighs, calves, ankles, breasts (including male breasts), back, arms and neck. Liposuction is often combined with other procedures to create a desired shape and is one of the safest and most popular cosmetic procedures.

When to consider liposuction

  • If you have localized areas of fat deposits that are disproportionate with the rest of your body.
  • If you would like more definition or a sleeker contour in certain areas of your body.
  • If your skin elasticity is good 

Doctor performs the state of the art vaser 4d liposuction to etch your body into a bikini ready one.

1 person found this helpful

ध् यान या ( Meditation ) ला सकता है आपकी सेक् स लाइफ में नयी जान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
ध् यान या ( Meditation ) ला सकता है आपकी सेक् स लाइफ में नयी जान

नियमित ध्‍यान करने से न केवल शरीर निरोग रहता है बल्कि इससे आपके सेक्‍स लाइफ में नयी जान भी आती है । अगर आप किसी प्रकार की सेक्‍स समस्‍या से जूझ रहे हैं तब मेडीटेशन के जरिये इसमें सुधार ला सकते हैं। यानी यह सेक्‍स लाइफ का मजा लेने के लिए भी आप योग कर सकते हैं । 

जिन लोगों की सेक्स में रूचि न हो, शीघ्रपतन की समस्‍या हो, उनके लिए ध्‍यान एक अच्‍छा विकल्‍प हो सकता है । मेडीटेशन किसी भी चीज पर फोकस करने के लिए किया जाता है । रोजाना सुबह के समय या शाम के समय खुली हवा में कम से कम 15 मिनट से 30 मिनट तक मेडीटेशन करें । इससे आपकी सेक्स में भी रूचि बढ़गी और आप सेक्स के दौरान नर्वस भी नहीं होंगे । इस लेख में विस्‍तार से जानिये ध्‍यान कैसे आपकी सेक्‍स लाइफ में नयी जान लाता है ।
 

1. खुद का अनुभव कराना
ध्‍यान लगाने से आप खुद को प्‍यार करना सीखते हैं । रिश्‍तों को मजबूत बनाने के साथ-साथ आपसी प्‍यार को बढ़ावा देने के लिए बहुत जरूरी है कि आप सबसे पहले खुद को प्‍यार करना सीखें । जब आप खुद को प्‍यार करेंगे तब अपने ऊपर अधिक ध्‍यान देंगे, इससे आपका शरीर स्‍वस्‍थ रहेगा । इसके अलावा इस तरह से बेड पर आप अपने पार्टनर से भी अच्‍छे से पेश आयेंगे और उसे अधिक प्‍यार करेंगे ।
 

2. स्थिरता सिखाता है
ध्‍यान आपको एक जगह पर स्थि‍र रहना सिखाता है, बेहतर सेक्‍स के लिए यह बहुत ही जरूरी बात है । जीवन की झंझावतों और उलझनों में आपका दिमाग हमेश कहीं न कहीं भटकता रहता है जिससे बेड पर सेक्‍स संबंध बनाते वक्‍त आप साथी पर अधिक जोर नहीं दे पाते । जबकि नियमित रूप से ध्‍यान लगाने से आपका दिमाग एक जगह स्थिर रहता है और बेड पर आप अपने और पार्टनर के बारे में ही सोचते हैं ।
 

3. सांस लेना सिखाता है
सेक्‍स संबंध एक व्‍यायाम की तरह है जिसमें सांसों की गति बढ़ जाती है, अगर आप एक्टिव नहीं हैं तो जल्‍दी थककर चूर हो जाते हैं । जबकि ध्‍यान आपको सांस लेना भी सिखाता है जो सेक्‍स के दौरान बहुत जरूरी है । ध्‍यान लगाते वक्‍त आप गहरी सांसें लेते हैं और यही काम अगर आप बेड पर करते हैं तब आपको यौन संबंध के दौरान समस्‍या नहीं होती । 

4. महसूस करना सिखाता है
ध्‍यान आपको फैसले के बिना पार्टनर की फीलिंग्‍स को महसूस करना सिखाता है । अगर कभी सेक्‍स के दौरान कोई समस्‍या आ जाये या फिर आपका पार्टनर किसी कारण वश आपका साथ न दे पाये तो उसके लिए आपके मन में गलत भावना पैदा हो सकती है । जबकि ध्‍यान यह सिखाता है कि अगर आपको शारीरिक सुख नहीं मिला तो कोई बात नहीं मानसिक सुख ही बहुत है । यह दिमाग से नहीं दिल से जोड़ने में मदद करता है ।


5. तनाव से बचाता है
सेक्‍स लाइफ का सबसे बड़ा दुश्‍मन तनाव भी है, तनाव के कारण सेक्‍स संब‍ंधित समस्‍या भी हो सकती है । अगर आप तनाव में रहेंगे तब आपके दिमाग में सेक्‍स के लिए जिम्‍मेदार हार्मोन का स्राव शायद ही हो पाये जिसके कारण आप सेक्‍स में उतनी रुचि नहीं ले पाते हैं और आपको सुख नहीं मिलता । लेकिन ध्‍यान तनाव और अवसाद से दिमाग को दूर रखता है जो कि सेक्‍स लाइफ में नई जान फूंकने के लिए जरूरी है । 
अगर आप किसी भी प्रकार की यौन समस्‍या से ग्रस्‍त हैं या बेड पर चरम आनंद नहीं पाते तो आपको अपनी दिनचर्या में मेडीटेशन को शामिल करना चाहिए ।

2 people found this helpful

Women's Health

Master of Clinical Embryology, DNB - Obstetrics & Gynecology, Diplomat of Indian Board Gynaecology & Obstetrics
Gynaecologist, Nashik
Women's Health

Breast care begins with self care – learn self examination from your doctor – examine your breasts once a month – immediately after your period if you are still having them. Take care you learn to look for lumps and discharge behind the nipple and lumps in your armpit.

1 person found this helpful

Overcoming Winter Aches And Pain

MS - Orthopaedics, DNB (Orthopedics), MNAMS (Orthopedic Surgery), MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Sports Medicine, fellowship in shoulder and elbow surgery, SICOT Fellowship in Arthoplasty & Arthoscopy, Fellowship in arthroscopy & sports medicine
Orthopedist, Noida
Overcoming Winter Aches And Pain

Joint pain can occur anytime throughout the year, but in the cold and wet months of the winter you may find it harder to cope with.Although a change in the weather will not cause arthritis, it can worsen the symptoms.

Ways to stop the cold weather aggravating your aches and pains

1. Try to overdress rather than underdress because you can always remove a layer if you’re too hot. For those who suffer headaches, wrap your neck in a scarf.

2. Calcium Intake- Keep a watch on your calcium intake. Foods enrich with calcium are great for your joints and bones

3. Don’t stay out in the cold too long. Make the most of the time outside to warm your core, and get home and warm up to maintain the benefit – the best of both worlds.

4. Quit Smoking- It is a lesser known fact that people who smoke tend to have lower bone density and hence, are at higher risk of issues related to bones and joints. Quit smoking for a healthier lifestyle and robust bones!

5. Try to keep moving rather than shrinking into the sofa as this generates heat and improves flexibility and the range of joint movement.

6. Acknowledge the impact of the colder weather on pain.By making allowances and planning ahead you should find the winter months more tolerable than in the past.

7. A Balanced diest is important: People suffering from joint pains require a well-balanced diet. Foods enrich with Vitamin D, C and K are good for joint pains. Add orange, cabbage, spinach, tomatoes in your diet as they are the super foods and relieve knee pains. For those who have extremely low levels of Vitamin D, can also take supplements after prescription from the doctor. Adding sulphur rich food in your diet is another plus point!

1 person found this helpful

Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad
Best Ways To Boost Sexual Stamina

Every man wants to be a better lover.
For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.
You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

1. Avoid unnecessary pressure

Performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

2. Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

3. Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

4. Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

5. Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

6. All you have to do is:
- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

6 people found this helpful

I have severe acne and pimples .Some bubble like structures are formed under skin. I have severe dandruff problem and I have oily skin.

MBBS
Dermatologist, Pune
I have severe acne and pimples .Some bubble like structures are formed under skin. I have severe dandruff problem and...
Pimples why do i get them seventy percent of all of us had pimples in our youth. It is not a disease and hence we need to understand them well to curb them down heridity: from mother or father remember pimples have a tendency to run in families. the oilyness of skin, tendency for skin infection and tendenct yo have scars and keloids all come to you from your dad or mom tendency to have oily skin for those us having oily sticky skin know well how much care and cleaning is needed. else the oil blocks thepores of skin, cause skin infections and makes our face dull and bored. stress: work related ; those of us doing goal oriented and time restricting studies and jobs, what stress we undergo need not be explained diffently. this stress acts on our system, which inturn makes us more susceptible to pimples ans skin infection. sleeping time altered: our sleep pattern gets altered sometimes due to late night parties, sometimes due to studies and for some of us due to office pressure. late nights invariably take our system to task, burden it resulting in crop of pimples on face in next few days. food habits junk food & aerated drinks: we all know that they are more to save our time, quick bite or fun and tauna with friends. aerated foods stress our digestive system and so do oily cheesy and extra sweet stuff like chocolates. unclean face and hair: cleanliness is road to health and any deviation there makes a road to boils, pimples and later unsightly scars. hormonal imbalance: ovarian cysts & p c o d: menstrual system of a lady is a well balanced clock with many checks and balances. anything going wrong there leads to numerous complaints like obesity, unwanted hair as well as pimples images.
1 person found this helpful
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Hello sir I have some pimples on my skin and acne scars and pimples marks how can I remove.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello sir I have some pimples on my skin and acne scars and pimples marks how can I remove.
Hello. Acne is a common problem which occurs due to the hormonal change which your body experiences during puberty. It can be exaggerated due to various reasons and cause scars. The treatment for the acute acne and its scars differs. The acute acne requires the treatment for decreasing the inflammation/infection, improve the skin healing and protection from the sun during the whole process. Whereas the scar treatment is entirely different. So its better if you can consult a skin specialist for proper examination and appropriate treatment. U can consult me online for any further details.
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I am 53 years old I am suffering from chronic liver disease and recently I get a problem of hemoptysis because of chronic alcoholism and smoking. Please advise

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Akola
Dear Lybrate User, it's take complete details and information to cure successfully any case. You are addiceted to chewing tobacco Chronic alcoholism and smoking and suffering with Hemoptysis. You need to take complete treatment for that. Ayurveda has a great scope in treating these type of illnesses successfully without any harm to body. For further information and details you can consult online. Take Care.
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Sir I had treatment for h pylori And it completed a weak before after that I again feel burning sensation in my throat and chest my doctor give me rekool d for morning and rekool for evening after taking that tablet I feel burning in my chest kindly suggest me what to do.

BHMS
Homeopath, Ahmedabad
Sir I had treatment for h pylori And it completed a weak before after that I again feel burning sensation in my throa...
Take homeopathic treatment .homeopathic treatment give you permenent relif and there is no any side effects, you have to some life style modification is require like avoid spicy and oily food and exercise regular, if you want more better treatment than you can take online consultation.
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I am suffering from back pain and also pain on upper part of right leg since 2 days. There is also pain on neck. I think due to cold pain is occur. Plzz suggest me.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain and also pain on upper part of right leg since 2 days. There is also pain on neck. I th...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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