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springmed Clinic

Cosmetic/Plastic Surgeon Clinic

B.M. Hospital chennai
1 Doctor
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springmed Clinic Cosmetic/Plastic Surgeon Clinic B.M. Hospital chennai
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about springmed Clinic
springmed Clinic is known for housing experienced Cosmetic/Plastic Surgeons. Dr. Rajinikanth Thiagarajan, a well-reputed Cosmetic/Plastic Surgeon, practices in chennai. Visit this medical health centre for Cosmetic/Plastic Surgeons recommended by 79 patients.

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B.M. Hospital
chennai, Tamil Nadu - 600061
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Exercise To Lose Double Chin and Cheeks Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Exercise To Lose Double Chin and Cheeks Fat

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.

Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.

How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.

 
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.

Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.

How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.


Exercises to reduce cheek fat

After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:

Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.

Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.

How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.

The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.

The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

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Cure Vitiligo With Ayurveda

BAMS
Ayurveda, Zirakpur

In vitiligo patients ayurvedic medicines in form of extracts show quick results in stopping, the spread of white patches.

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Vitiligo

BAMS
Ayurveda, Zirakpur

In vitiligo patients it has been found in studies that t-cells produced in bone merrow travel in blood and attack skin which causes vitiligo.

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Cure Vitiligo With Ayurveda

BAMS
Ayurveda, Zirakpur

In vitiligo patients external application of psorlia cordifolia and wrightia tinctoria help in speedy recovery.

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Vitiligo Alarm

BAMS
Ayurveda, Zirakpur

In vitiligo patients use of khadir (accacia catachu) is good for both external and internal use also.

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Summer - Ayurvedic Tips for Skin Care!

BAMS
Ayurveda, Pune
Summer - Ayurvedic Tips for Skin Care!

Summer often brings in a host of problems, the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:

Start by knowing your skin type in Ayurveda:

  1. Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
  2. Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
  3. Kapha skin: It tends to have all the qualities of water and earth - it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
  4. Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).

Ayurveda tips you must follow

  1. Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
  2. Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
  3. Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
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I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm surrounded by dark circles under my eyes. I need to get rid as soon as possible.

I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm sur...
Nose masseK like electrocautry. 2.use of Alloweragell around eye at sleeping time. 3.wash warm water.
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Hi madam/Sir recently i am severely facing problem with white hair and falling of hair can you please suggest me natural remedies to cure this problem.

BHMS
Homeopath, Secunderabad
Hi madam/Sir recently i am severely facing problem with white hair and falling of hair can you please suggest me natu...
You can increase the intake of fruits and vegetables as they contain lot of vitamins and helpful nutrients. You can also try Homeopathy which can stop the process and bring about natural growth. A detailed case history is important to start Homeopathy. If interested you can contact me.
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I am vikas 18 years old I am a semi fair looking in colour but when I am expose to sun my face is getting tanned mostly when I ride a bike and a layer of tan forms on my forehead which is clearly visible it appears even if I am exposed to sun very few hours which sunscreen lotion should I use SPF 30 or SPF 50.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am vikas 18 years old I am a semi fair looking in colour but when I am expose to sun my face is getting tanned most...
Hi lybrate-user, Use SPF 30 lotion to apply on face and forehead, Hat,Sunglass. Apply honey with lemon juice on the face while at home.
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On my face a wound has happened nd it was gone bus there is a big black mark what should I do for clean black mark.

D.Sc., Ph..D., MS, MD
Alternative Medicine Specialist, Bangalore
On my face a wound has happened nd it was gone bus there is a big black mark what should I do for clean black mark.
Try helping yourself with hot water on your face where the black mark it should go off in 45 days time.
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I have a oily T-zone and lots of open pore. How do I close open pores and control oily area of my face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have a oily T-zone and lots of open pore. How do I close open pores and control oily area of my face?
Hello Lybrate user you can use multani mitti plus besan pack at least two three times in a weak it will help you.
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Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I get head bath I get headaches. Also have forehead protrusions making me feel really down? What should I do.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I ge...
Hello lybrate-user Do you hv a dandruff problem? Hair fall cn b due to many reasons such as low Haemoglobin levels, thyroid problems ,nutritional deficiencies, unhealthy eating habits, excessive use of hair products, untreated dandruff problem ,chemical hair treatments, stress ,smoking etc if you hv dandruff problem n scalp is itchy use, sebowash shampoo once a week ,apply on scalp n keep it for 5-8 min n washed it off. 8x shampoo, 2-3 times per week, once dandruff goes stop it n shift to medicated shampoo like, triclenz hair shampoo for regular use. Tugain solution 5% on scalp for two times per day for 3 mths. Cap estemo once a day after food for 3 mths. Tab ener c dissolvable tab early morning empty stomach. Tab eracod once a day after food for 3 mths. Drink 2-3 lit of water include protein rich foods in your diet, include green leafy vegetables and fresh fruits in your diet, exercise 45 min daily. Before hair bath oil your hair 10-15 min before n thn washed it off. Forehead protrusions might b cz of protruding bone ,if it's increasing thn show it to some doc. Thanks.
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How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I can use. And can I go in sun light or not while using it.

How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I...
MAM, AAP dwaara jo aushadhi BerBeris Aquifolium30 ka praying mere integratedsystem mai Nani had Biochemic ya homeopathic se related had krapaya sap ISM mai mujhse salaah lene kliye Apkaa swaagat hai.
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My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original color white after few days? Now he is 1 month old. He was white on birth.

MD, DYA, PGDCR
Ayurveda, Nashik
My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original c...
Surely. Ayurved Abhyang therapy and suwarnaprasha therapy will work for him. please consult me personally on Lybrate.
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I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell me how to get my old skin back fair and clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell m...
hello you want to drink plenty of water and fibre diet avoid oily spicy food apply ubtan of haldi chandan before bath aloe vera gel at sleep time further consult me
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I have white itchy patches around genitals and on labia majora area. Please suggest any ointment.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I have white itchy patches around genitals and on labia majora area. Please suggest any ointment.
White itchy patches could be due to candidiasis or lichen sclerosis. If you have white discharge with burning while passing urine most likely it is candidiasis. You will have to take take antifungals orally and topically. Avoid using soap. Can use lactic acid based vaginal wash. It would be better to show a dermatologist.
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My name is Mr. prashant Kadam aged 31. I would like to know that my hairs are falling. Please suggest me some medicine ad well as home remedies to solve this problem.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My name is Mr. prashant Kadam aged 31. I would like to know that my hairs are falling. Please suggest me some medicin...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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I am dilpreet. 27 years. I Have dandruff and hair fall. After hair wash also dandruff still remains as it is. My hairs are turning white Please suggest me the remedies or shampoo or any treatment.

BHMS, PGDEMS, FCR
Homeopath, Pune
I am dilpreet. 27 years. I Have dandruff and hair fall. After hair wash also dandruff still remains as it is. My hair...
Phos 30 , 5 pills , four times a week for four week.Arnica 30 , 5 pills once a day for 5 days.APply arnica plus oil. On scalp, do gentle massage.EVvery alternate day do shampoo with ArArnica hair shampoo.use cold or lukewarm water for shampoo. Let me know after one month.
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5 Useful Tips to Prevent Hair Fall

Trichologis
Trichologist, Delhi
5 Useful Tips to Prevent Hair Fall

Hair fall is influenced by a number of factors including a poor diet, unhealthy lifestyle, poor circulations, stress etc. Hence the best way to treat this condition is not with topical products but by attacking the root cause  and living a healthier lifestyle. Here are some things you could do to prevent hair fall.

1. Have a well-balanced diet

Your diet plays a crucial role in keeping your hair healthy. When your body faces a deficiency of a certain nutrients they are taken away from hair and diverted to other organs. Hence, hair are the first to see the effects of nutritional deficiencies. Hair are primarily made up of protein and hence a deficiency of protein can cause breakage and hair fall. Along with proteins, one must also include plenty of vitamins B and C, zinc, copper and iron in our daily diet. This nourishes the hair and strengthens it.

2. Drink plenty of water

Biotin is one of the most important vitamins responsible for healthy hair. This vitamin is water soluble and hence in order for it to be well absorbed by the body, you must drink plenty of water.

3. Massage your scalp

An oil massage can do wonders for your scalp. It not only keeps the scalp from drying out, but also improves blood circulation. Improved blood circulation helps increase the oxygen count in blood and ensures that nutrients reach your hair roots.

4. Fight stress

Stress is one of the leading cause of premature greying and hair loss. Stress can affect hair loss both directly and indirectly. By disrupting the hair growth cycle it can cause excessive hair fall. It can also reduce your appetite and hence keep you from getting the nutrition necessary for healthy hair. Thus, it is important for you to find a way to deal with stress effectively. Meditation and regular exercise are great ways to beat stress.

5. Get a good night’s sleep

Hair are very sensitive to physiological and emotional changes such as a weakened immune system, hormonal imbalances, physical and mental stamina etc. Not getting adequate sleep can affect all these factors and hence indirectly harm your hair. Poor quality sleep also increases the effects of stress on the body. Hence pay attention to how much sleep you are getting. Create a routine and go to sleep and wake up at the same time every day. Darkening your room and abstaining from watching television or working on your laptop before you go to bed can also make it easier for you to fall asleep.

1 person found this helpful

Now, No Hair Fall Worries!!

Trichologis
Trichologist, Delhi
Now, No Hair Fall Worries!!

Did you know that approximately 40% of women never expect to face the challenge of hair loss or baldness. Fine hair is both a precursor for and consequence of hair thinning in women in India. Women who experience hair loss have a disproportionately high rate of fine hair before they start losing hair. Typically, your hair is at its thickest by age 20. Once you pass age 20, however, your hair gradually begins to thin, shedding more than the normal 40-100 hairs each day. Hence, in such a case, when you notice that your hair is falling at an uncontrollably fast pace and that your growth of hair is relatively lower than the hair fall rate, then it is time you should consider doing something fruitful to help it.

1. Importance of nutrients in maintaining the hair

Our fast lives coupled with unhealthy diet don’t allow our body to receive all the nutrients required for keeping up healthy skin and hair. Just like our body requires protein and vitamins for proper growth and functioning, our hair also requires minerals and vitamins along with other essential micro nutrients for the optimum growth of hair.

2. Loss of nutrients

Hair is made up of proteins and when you use heat to dry the hair or color the hair, it strips off the nutrients in the hair. This loss of micro nutrients and vitamins slows down the process of hair growth, ultimately leading to hair fall. Also, everyday usage of shampoos causes more harm than one can imagine. Over 90% of shampoos in the market have sulfates, and many pieces of research cite this to be one of the major reasons for hair fall.

3. The solution to hair fall worries

  Clearly, the lifestyle and habits are not in favor of healthy growth of hair. However, there is an easy solution to this problem. HAiROOTZ is a balanced consolidation of multiple nutrients, such as proteins, vitamins, minerals and healthy enzymes which help in contributing healthy hair. HAiROOTZ Soflets contain essential minerals like selenium, zinc, and iron and vitamins, such as biotin, folic acid, and calcium which provide your hair nutrition from within

With HAiROOTZ to help you in preventing hair loss, you will see that the problem of thinning of hair is slowly reducing. It will also contribute towards making your scalp healthier and fend off different types of hair problems so that you can flaunt your beautiful hair. For best and visible results, you must take the soflets at least once a day for three to four months.

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