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Shilpa

Acupressurist Clinic

Velachery Chennai
1 Doctor · ₹200
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Shilpa Acupressurist Clinic Velachery Chennai
1 Doctor · ₹200
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Shilpa
Shilpa is known for housing experienced Acupressurists. Dr. Shilpa, a well-reputed Acupressurist, practices in Chennai. Visit this medical health centre for Acupressurists recommended by 107 patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

Velachery
Velachery Chennai, Tamil Nadu - 600028
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Dr. Shilpa

Acupressurist
200 at clinic
Available today
07:00 AM - 11:00 PM
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Hair Growth - Factors That Affect It!

MD - Ayurveda Scholar, Diploma In Skin Aesthetics, Cosmetology and Trichology, Diploma In skin aesthetics, Diploma In cosmetology, Diploma In Trichology, Diploma In Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai
Hair Growth - Factors That Affect It!

Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities:

1. Poor hair habits - Your hair becomes weak and fragile when it is damaged. Poor habits can lead to breakage of hair such as excessive heat styling, chemical hair coloring, and bleaching. These add a lot of stress to hair, weakens your hair's elasticity and lead to breakage, thinning of hair and severe hair damage.

2. Shorter hair growth cycle - The hair growth cycle is constantly in rotation and your hair is never in the same phase of the cycle. There is a phase of hair growth cycle when the hair becomes dormant until the cycle repeats. This resting phase of hair growth cycle may last much longer sometimes.

3. Dry and brittle hair - It's possible for your natural hair to break off as quickly as it grows, appearing as if your hair is no longer growing. Moisturizing your natural hair is important because of its inability to produce a natural oil that covers the entire scalp. Washing the hair or using warm oil treatments, sulfate-free shampoos and adopting healthy hair regimens can keep your natural hair moisturized and prevent it from breaking.

4. Poor diet - Your hair needs proper vitamins, minerals and nutrients in order to thrive and eating foods rich in nutritional value like fish, nuts, green leafy vegetables will help your hair grow healthier. You can also add multivitamins to your diet containing vitamin A and zinc which functions to strengthen hair, nourish hair follicles, promote healthy scalp and minimize shedding. Visit to find out how healthy are your hair!

5 people found this helpful

I'm 26 years old female it professional. I'm facing lumber lordosis due to muscle spasm and tissue swelling in right foot. How can this improve?

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
I'm 26 years old female it professional. I'm facing lumber lordosis due to muscle spasm and tissue swelling in right ...
Take sky fruit. Cow urine caps. Org wheat grass powder, nigella cap, may contact for any assistance.

Hi, It's been one one month after scaphoid bone execute and four corners fusion operation took place. Kindly recommend the therapy exercises.

MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
Hi, It's been one one month after scaphoid bone execute and four corners fusion operation took place. Kindly recommen...
Keep your hand in warm water and do all possible movement of wrist apply wax on wrist counslt to physio.

Hi, I am 17 year old female. My hip is paining and swelling alot. I have problem in sitting, sleeping and walking. The hip is developing some sort of stiffness. It has made difficult for me to deal with it. What do I do?

MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
Hi, I am 17 year old female. My hip is paining and swelling alot. I have problem in sitting, sleeping and walking. Th...
Go for x ray of hip blood test like cbc. Hlab 27. Uric acid counslt to orthopedics its may be seriuos early treatment needed.

Joint Pain - How Ayurveda Can Subdue It?

MD - Ayurveda
Ayurveda, Hyderabad
Joint Pain - How Ayurveda Can Subdue It?

In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata Dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including, old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

1. Massage therapy - Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.

2. Hot & Cold Compress - Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.

3. Fenugreek - Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti-inflammatory and antioxidant properties that make it effective for joint pains. Follow this remedy every morning on a regular basis to achieve optimal results.

4. Turmeric - Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti-inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.

5. Apple cider vinegar - Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has an alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.

6. Healthy diet - A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

1 person found this helpful

How To Get Healthy Hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS) And Naturopath (ND)
Ayurveda, Surat
How To Get Healthy Hair?

You would surely want your hair to be lustrous, voluminous and shiny. Healthy hair indicates healthy skin as well. A number of factors influence the health of your hair; from your diet to the amount of water you drink to the number of hours you sleep at night.

According to Ayurveda, hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn lead to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food imbalances the pitta.

Ayurveda is an age old holistic system of medicine. The Ayurvedic remedies for healthy hair are entirely natural and do not cause any side effect. The various Ayurvedic tenets for healthy hair are:

  1. Diet: Following a healthy diet is important for healthy hair. Include plenty of vegetables and fruits in your diet. This provides the necessary vitamins and minerals for the hair to remain healthy and nourished. Include foods that are rich in vitamin B complex such as almonds and eggs.

  2. Water Intake: You need to keep yourself hydrated by drinking sufficient volume of water (about 2-3 liters) in a day. Drinking plenty of water helps keep your body free from all sorts of toxins.

  3. Salt Intake: Avoid unnecessary use of salt. If possible use less salt and sour (vinegar) at least in summers. 

  4. Exercise: Regular cardiovascular exercise can help improving circulation in the body, including the scalp. Improved blood circulation in the scalp means an improved supply of nutrients to the hair follicles. A steady supply of nutrients to the hair follicles helps in keeping the hair healthy.

  5. ‘NO’ to Smoke: Smoking causes the blood vessels in the body to constrict, thereby, hampering blood circulation. Impaired circulation of blood means insufficient supply of blood to the hair follicles, a factor that makes them weak and brittle.

  6. Herbal Oils: Application of herbal oils such as rosemary and Aloe Vera keeps your hair healthy. The oils penetrate your hair follicles and provide the hair with necessary nutrients.

  7. Good Sleep: Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.

  8. Most importantly Hygiene: Maintain good hygiene at every point in time. You need to wash your hair regularly to prevent accumulation of dead cells. For this, use a mild herbal shampoo to keep your hair clean. Do not over shampoo as it can dry your hair and cause frizzy hair.

1 person found this helpful

Hello, I recently started doing push ups. I feel significantly more pain in my right hand than my left (i am right handed). Am I doing push ups incorrectly?

MBBS, MD , FIPM (Fellow in Interventional Pain Management)
Anesthesiologist, Ahmedabad
Hello, I recently started doing push ups. I feel significantly more pain in my right hand than my left (i am right ha...
You may doing it incorrectly or because you started recently there may be soreness in your muscles that leads to pain. So try to correct your position / increase intensity of pushpu gradually and take some pain reliving medicine to relief. If pain pain continue after all these measure consult pain specialist or orthopaedic doctor.

3 Ways To Manage Shoulder Dislocation!

MS - Orthopaedics, DNB (Orthopedics), MNAMS - Orthopaedics, Fellowship in Joint Replacement
Orthopedist, Jaipur
3 Ways To Manage Shoulder Dislocation!

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering a major injury. The joints of the shoulder are the most flexible body joints, thereby, making them more prone to dislocation. In most of the cases, a dislocated shoulder can be fixed within a few weeks’ time with the help of proper diagnosis. There is a high chance of suffering from dislocations over and over again. A dislocated shoulder, if not treated immediately, can lead to further complications such as damage to the blood vessels and nerve around the affected area or tearing of the associated muscles or ligaments.

What can cause a shoulder dislocation

You can experience a dislocation in your shoulder joints due to the following reasons:

  1. Shoulder dislocation can occur if you play any kind of contact sports such as football or hockey. You are more susceptible to a dislocated shoulder if the sports or physical activities you engage in regularly involve the risk of suffering from falls such as gymnastics or volleyball.
  2. A dislocated shoulder is a common occurrence if you have suffered a major motor vehicle accident that might have affected your shoulder.
  3. You can also suffer from a dislocated shoulder if you have survived a fall in the recent past such as tripping from a ladder or similar injuries.

Symptoms of a dislocated shoulder

You are suffering from a dislocated shoulder if you exhibit the following signs and symptoms:

  1. Abnormal enlargement of the affected area or bruising
  2. Severe pain around the shoulder area due to a recurrent muscle spasm in the shoulder joints
  3. Extreme pain while moving the joint
  4. A sense of numbness or a tingling sensation near the affected area, for example, in areas around the neck or the arm
  5. Visibly deformed shoulder joints

Treatment for shoulder dislocation

The treatment for shoulder dislocation depends on the severity of the injury. The following treatments can be implemented with suggestion from the doctors:

  1. If you had recurrent instances of dislocated shoulders, your doctor might suggest a surgery to remedy the damaged blood vessels and nerves around the area.
  2. Depending upon the intensity of the pain, the doctor might implement a general manoeuvre procedure to relocate your shoulder bones. After the procedure is conducted, you will feel your pain significantly reducing.
  3. Your doctor can also recommend you to wear a sling around your shoulder area to regulate the movement of the shoulder joints for the first few days to about 3 weeks, depending upon the intensity of the pain.

I am a women of 40 years and I have a lot of pain in bones of my both legs hence I prevent walking alot at lower part it pains a lot.

BHMS
Homeopath, Kolkata
I am a women of 40 years and I have a lot of pain in bones of my both legs hence I prevent walking alot at lower part...
Hello. You may have osteoarthritis due to calcium deficiency. Try to take milk and milk products regularly. Keep you weight under control. You can ask me through private questions for further treatment.

I facing the problem since 6 month acute viral illness due to blood platelets less after 4 days it has been rectified after body pain and joint pains has been started I went to so many doctors till now the my problem is not rectified please sugest me.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
I facing the problem since 6 month acute viral illness due to blood platelets less after 4 days it has been rectified...
Post viral arthritis and joint pains. Are sometimes persisting for more than 3 months check your cbc crp and esr and urine routine to know if any real pathology is there if these tests are normal you can take supportive treatment like vitamin supplements and regular physio to alleviate your symptoms.
1 person found this helpful
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