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Shilpa

Acupressurist Clinic

Velachery Chennai
1 Doctor · ₹200
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Shilpa Acupressurist Clinic Velachery Chennai
1 Doctor · ₹200
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Shilpa
Shilpa is known for housing experienced Acupressurists. Dr. Shilpa, a well-reputed Acupressurist, practices in Chennai. Visit this medical health centre for Acupressurists recommended by 106 patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

Velachery
Velachery Chennai, Tamil Nadu - 600028
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Dr. Shilpa

Acupressurist
200 at clinic
Available today
07:00 AM - 11:00 PM
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Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for it.

Homeopath, Lucknow
Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for...
Take arnica 1m 3 pills daily once in day, rhus tox 200 3 pills at every 2 hours. Massage your elbow joint from pain oil.

हेयर स्पा के फायदे - Hair Spa Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
हेयर स्पा के फायदे - Hair Spa Ke Fayde!

हेयर स्पा आपके बालों की लगभग सभी समस्याओं का बेहतरीन उपचार है. दरअसल सबसे महत्वपूर्ण बात ये है कि हेयर स्पा नीरस और बेजान बालों के लिए पहला और शायद आखिरी सर्वोत्तम उपचार है. बेजान और हलके बालों के उपचार के अलावा, हेयर स्पा झड़ते बालों, क्षतिग्रस्त बालों, दोमुंहे बालों और रूसी आदि सामान्य बालों की समस्याओं का इलाज भी करता है. यही कारण है कि यह सभी उम्र के लोगों के लिए एक बढ़िया हेयर ट्रीटमेंट के रूप में उभरा है. आइये इस लेख के माध्यम से हेयर स्पा के फायदों पर एक नजर डालें.

क्या हो सकता है हेयर स्पा से?

हेयर स्‍पा बालों की खूबसूरती बढाने में मदद करता है. इसके साथ ही हेयर स्पा बालों का टेक्सचर और चमकदार बनाने में भी इस्तेमाल किया जाता है. यह बालों के फ्रिजनेस को कम करता है, जिससे बालों को मनपसंद स्टाइल दिया जा सकता है.

हेयर स्‍पा कराने में लगभग 45 मिनट से एक घंटे तक का समय लगता है. यह बालों के विभिन्न प्रकार के ट्रीटमेंट्स में उपयोगी है. हेयर स्‍पा में मसाज, क्रीम, मशीन और हेयर मास्क इत्यादि का इस्तेमाल किया जाता है. किसी भी प्रकार के ट्रीटमेंट को शुरू करने से पहले बालों को अच्छे से शैंपू किया जाता है. बालों के टेक्सचर के मुताबिक क्रीम चुनकर उससे तकरीबन 45 मिनट मसाज दी जाती है.

जुल्फों को हेयर स्पा की देखभाल दें-
हेयर स्पा के बारे में अधिकांश लोग जानते नहीं हैं लेकिन फिर भी यह तेजी से लोगों के बिच में प्रचलित हो रहा है. हेयर स्पा की माध्यम से आप अपने बालोंको नयी ताजगी दे सकते है. इससे आपके मानसिक तनाव भी कम होता है. लाइफस्‍टाल के कारण बालों की सही देखभाल कर पाना हमारे लिए बहुत मुश्किल हो जाता है, ऐसे में बालों की प्राकृतिक सुंदरता को बरकरार रखने में हेयर स्‍पा महत्वपूर्ण भूमिका निभाता है.

स्पा कल्चर-
आज कल हेयर स्पा बहुत आसानी से आपको हर जगह उपलब्ध हो जाएगी. इसके लिए आपको ज्यादा पैसे भी खर्च नही करने पड़ते. अब हमारी तेज-रफ्तार जिंदगी के दौर में, डे स्पा एक आदर्श विकल्प बन गया है. वास्तव में, अधिकतर सैलूनों ने डे स्पा की सुविधा देनी शुरू कर दी है इसलिए आपको अब स्पा का आनंद और फायदे लेने के लिए कोई दूर की यात्रा करने की ज़रूरत नहीं रही.

हेयर स्पा के लाभ-
आपके बालों की बनावट और चमक को नये सिरे से सुधारने के लिए हेयर स्पा एक आदर्श तरीका है. हेयर स्पा में ऑयल मसाजिंग, शैम्पू , हेयर मॉस्क और कंडीशनिंग शामिल होते हैं. इससे आपके बालों में फिर से चमक और नमी वापस लाने में मदद मिलती है जो प्रदूषण और सूखेपन के कारण खो जाती है. शैम्पू के दौरान सिर की त्वचा को कम से कम 10 मिनट तक मसाज किया जाता है. शैम्पू के बाद डीप कंडीशनिंग मॉस्क लगाकर 20 से 25 मिनट तक मसाज किया जाता है. फिर बालों की जड़ से सिरे तक एक क्रीम लगाई जाती है. इस पूरी प्रक्रिया में लगभग 45 मिनट से एक घंटा लगता है.

बीमारियों को रखे दूर-
हेयर स्पा बालों को कई तरह की परेशानियों से बचाव करता है. आमतौर पर स्‍पा कराने से बालों से डैन्ड्रफ, हेयर फॉल और सिर की त्वचा की समस्याएं खत्म होती हैं. इसके अलावा स्‍पा के मदद से बालों की खोयी हुई चमक और नमी को वापस लाने में मदद करता है. हेयर स्‍पा में प्रोटीन ट्रीटमेंट्स को भी शामिल किया जा सकता है ताकि आपके बाल रोजाना की विभिन्न परिस्थितियों का सामना करने लायक मज़बूत हो सकें.

घर पर स्पा ट्रीटमेंट-
आप हेयर स्‍पा ट्रीटमेंट को घर पर भी कर सकते है. अगर आप घर पर हेयर स्पा करना चाहती हैं, तो शैंपू, तौलिया और हेयर कंडिशनिंग किट रख लें. इसके बाद सबसे पहलें अपने बालों को अच्छी तरह से माइल्ड शैंपू से धोएं और फिर कंडिशनर का इस्तेमाल करें. गीलें बालों को बिना सुखाएं तौलिये से साफ कर लें. इसके बाद अपने बालों को कंघी कर लें. फिर अपने बालों में हेयर मास्क लगायें. अब अपने बालों को स्‍पा दीजिए.

हॉट ऑयल हेयर ट्रीटमेंट-
बेजान बालों को नयी रौनक देने और डैन्ड्रफ से छुटकारा पाने का असरदार और आसान तरीका.

3 people found this helpful

Why Prevention Of Hair Fall Is Better Than Cure?

Dermatologist
Dermatologist, Noida
Why Prevention Of Hair Fall Is Better Than Cure?

Every Man and Women dream of having long, cascading tresses but only a few have it.

Everyone dreams and wishes to have glossy locks of hair like the ones those pretty actresses and models flaunt but the only thing that stops women from getting that kind of beautiful hair is hair fall.

Hair loss takes the weight, thickness, smoothness and luster, out of your hair. It is the major stress causing stuff in every woman’s life.

But don’t worry because today I am going to give you some fantastic tips to reduce hair loss and regain your beautiful hair.

First of all, eat well, ‘well’ in the sense eat a complete meal with proteins, vitamins and all. Your hair needs nourishment just like your body, oil is not enough; you have to make sure that your hair is getting all the nutrition it needs to grow.

Cover your hair with a scarf or a hat when you go out. Pollution will destroy the smoothness and luster of your hair.

Nothing will fix your hair like a hot oil massage. Massage helps to increase blood circulation and the better the circulation, the better nourishment for your hair, which will, in turn, lead to the prevention of hair fall.

The main reason for hair loss is stress; if you are stressed and have a lot on your mind, then the main reason for hair fall is stress and tension. Meditate or de-stress by doing something you like or pursuing your hobby.

The oil your hair regularly so that it gets proper care and nourishment. Oil helps to reduce hair fall and make your hair look silky.

Keep your hair tied. I know all of us to love to keep our hair open but keeping your hair tied is the best way to prevent hair loss.

Apply amla to your hair. Amla is rich in vitamin C and antioxidants which are very good for your hair. Take a few pieces of dried amla and grind it. Mix the powder with coconut oil, boil it, and apply the oil to your hair daily to see instant results. 

Switch to castor oil or almond oil as they are very good for your hair. They help in preventing hair fall, reducing dandruff and making your hair more smoother and silkier.

Hence, these are some of the tips, which you ought to follow to have beautiful hair and prevent hair loss.

7 people found this helpful

Food To Eat For Hair Growth!

BAMS
Ayurveda, Ahmedabad
Food To Eat For Hair Growth!

Do you often see clumps of hair in your palms when you are washing your hair? Hair loss is a common problem; one of the major causes of hair loss is dietary deficiencies. The hair requires certain minerals and Vitamins to allow it to grow and remain healthy. Thus, your food intake plays an important role in the health of the hair.

Some of these foods are:

  1. Sweet Potatoes: Sweet potatoes are rich in Vitamin A which is a must for a healthy scalp. Try to get at least two servings of this sweet variant of the humble potato every day to meet the daily requirements of Vitamin A.
     
  2. Avocados: Avocados are rich in fatty acids which are present in the skin cells; these fatty acids present in them help make your hair healthy and supple. They are also good for your skin as they stimulate collagen production.
     
  3. Carrot: Carrot is rich in beta carotenes that prevent hair fall. Carrots also stimulate the growth of hair and improve blood circulation in the scalp. It also helps in protecting hair from pollutants such as dust.
     
  4. Pumpkin Seeds: Zinc is a mineral that your body requires to prevent dryness of the scalp, thus allowing your hair to be healthy. You can sprinkle pumpkin seeds on your salads and have them regularly to meet daily zinc requirements of your body.
     
  5. Strawberries: Strawberries are rich in Vitamin C that helps in fortifying your hair and preventing hair breakage. Vitamin C also helps in calming the immune system, thus reducing the likelihood of acne.
     
  6. Almonds: Almonds consist of Vitamin E that helps in protecting your hair and skin from the harmful ultraviolet rays of the sun. Almonds also help in repairing hair damage that results from chemically treated hair.
     
  7. Beans: Iron is a mineral, the deficiency of which causes hair thinning. Women become prone to iron deficiency towards the end of their menstrual cycles. Beans are rich in iron that promotes healthy hair growth and also contains antioxidants that prevent free radical damage.
1 person found this helpful

Dear doctor, I am 32 years old female. From past few months i'm having very bad bone pain. My knees, legs, ankle, back, shoulder, elbow, wrist, fingers in fact everything is paining very bad.

BHMS
Homeopath, Noida
Dear doctor, I am 32 years old female. From past few months i'm having very bad bone pain. My knees, legs, ankle, bac...
You need to do thyroid profile, cbc, blood sugar fasting from some lab. How is your appetite? What are other symptoms that you are having? I n meanwhile do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 11. Everyday preferably sleeps on same time exercise in the form of yoga, cycling, swimming, gym, walking etc.
1 person found this helpful

Hair Transplant Surgery - Know Timeline For It!

MBBS, MD - Dermatology, Fellowship In Aesthetic Medicine
Dermatologist, Bangalore
Hair Transplant Surgery - Know Timeline For It!

The duration of the Hair Transplant is dependent on multiple factors. Namely:

1) The number of grafts being implanted
2) The procedure being followed
 
The number of grafts being implanted
Grafts or hair roots that are extracted and implanted in a procedure determine the duration of the surgery. Each graft can have 1-5 hair strands. Many clinics use hair and grafts interchangeably which is an unethical practice as each graft can contain 1-5 hair.
 
The Procedure being followed

Majorly, there are two types of Hair Transplant surgeries. (The other types are variants of these procedures)
FUE: Follicular Unit Extraction, as the name suggests, each hair unit is individually extracted i.e each graft is individually extracted. It is a very labour intensive process and the time of the surgery depends upon the experience of the Hair Transplant Team. we boast of a highly skilled Hair Transplant Team that can implant up to 3500 hair grafts in 8 hours.

FUT: Follicular Unit Transplant or Strip Hair Transplant, use a strip of the scalp to extract hair grafts. A strip of the scalp is cut and is handed over to an experienced technician to dissect and separate the hair grafts from. It usually takes 4 to 6 hours.
Below is a table that takes into account the procedure and the number of grafts to approximate the surgery time.

Number of Grafts Procedure Type Number of Hours
1000 to 1500 FUE 6
1000 to 1500 FUT 4
1500 to 2500 FUE 7
1500 to 2500 FUT 5
2500 to 3500  FUE 8
2500 to 3500  FUT 6
More than 3500  FUE Done over 2 Days
More than 3500 FUT 8

 

1 person found this helpful

I want some good quality of shampoo and conditioner for my hair my hair is quality is normal.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I want some good quality of shampoo and conditioner for my hair my hair is quality is normal.
Mix two tablespoons apple cider vinegar with one cup water, and use to douse your hair after washing. Rinse thoroughly, and follow with a light conditioner. The acetic acid in apple cider vinegar will remove residue from product buildup and help you get shiny, lustrous locks. Mix a tablespoon of organic honey and onion juice in a jigger of vodka and apply on your scalp. Leave it on your hair overnight and wash off in the morning. Vodka cleanses the scalp, removes toxins from hair and stimulates the growth of healthy tresses. Ask me in private so dat we can discuss in better manner and also you wil improve also we can change d medicine.

Since 3 years I have been suffering from hair root infection. from that time I did hair smoothening. my roots are very painful. I can't even comb my hair. Give me some quick solution by which these infections can be prevented. as soon as possible bcoz due to that me also suffering from severe hair fall.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Since 3 years I have been suffering from hair root infection. from that time I did hair smoothening. my roots are ver...
AThere are several reasons for Hairfall Thyroid Diabetes Hormonal imbalances Piles Anemia Respiratory tract infection Gastric complaints Genetic factors Skin infection Malnutrition Malabsorption Vitamin deficiency.... Simply by applying shampoo... You can't find solution.... U need to trace out the root cause.... So that it can be treated permanently.. A deficiency of vitamin A may lead to dry and itchy scalp. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. most common nutritional deficiencies that cause hair loss: Iron: Everyone knows that iron deficiency causes anemia; this is typically characterized by pale skin and fatigue, and a vulnerability to repeated infections. What most people don't know is that iron deficiency can also cause hair loss.
3 people found this helpful

I am 28 year old female and my hairs are thinning day by day. I am using sunsilk shampoo since 4 yrs. Don' t know what to do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 28 year old female and my hairs are thinning day by day. I am using sunsilk shampoo since 4 yrs. Don' t know wha...
Hello Lybrate-User, Hair fall does not yield to any shampoo or oil. There is no use of applying anything externally. It requires internal treatment. You should take proper homoeopathic treatment. You can consult me Lybrate. Till then take a multivitamin tablet. Start pranayama. Take homoeopathic medicine acidum phosphoricum 30.
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