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Rakshith Hospital

Anesthesiologist Clinic

No.153, Arcot Road, Sai square complex, Valasaravakkam. Landmark: Opposite Sivan Temple, Chennai Chennai
1 Doctor
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Rakshith Hospital Anesthesiologist Clinic No.153, Arcot Road, Sai square complex, Valasaravakkam. Landmark: Opposite Sivan Temple, Chennai Chennai
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Rakshith Hospital
Rakshith Hospital is known for housing experienced Anesthesiologists. Dr. S Vasudevan, a well-reputed Anesthesiologist, practices in Chennai. Visit this medical health centre for Anesthesiologists recommended by 65 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

No.153, Arcot Road, Sai square complex, Valasaravakkam. Landmark: Opposite Sivan Temple, Chennai
Valasaravakkam Chennai, Tamil Nadu
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Doctor in Rakshith Hospital

Dr. S Vasudevan

MBBS
Anesthesiologist
Unavailable today
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Backache - How To Deal With It!

BPTh/BPT
Physiotherapist, Mohali
Backache - How To Deal With It!

If you have back pain and stiff back muscles

  • stretch your all lower limb muscles first.
  • check your hip joint flexibility.
  • check your spinal muscle flexibility n strength.
  • hot fomentation twice a day.
  • avoid long sitting, standing and forward bending.
     

I am having pain in left knee. I did "jumping ropes" exercise 2-3 days, the pain is continuous now for 7 days.

BPTh/BPT
Physiotherapist, Mohali
I am having pain in left knee. I did "jumping ropes" exercise 2-3 days, the pain is continuous now for 7 days.
I think you did excessive jumping without stretching and warm up. Next time whenever you start jumping it should be light jumps including some calf n hamstring stretch. Start with less repetitions n slowly increase it day by day. For pain you have to take hot fomentation twice a day after that apply volini gel, take some rest and avoid long standing at least for 1 week.

How Can You Treat Heel Spurs?

MBBS, MS - Orthopaedics, FIOS (UK), FIAS (GERMANY)
Orthopedist, Indore
How Can You Treat Heel Spurs?

For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attention. Some ways of treating a heel spur are-

  1. Stretching Exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and Achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.

  2. Wearing The Right Shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.

  3. Taping or Strapping to Rest Stressed Muscles and Tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.

  4. Shoe Inserts or Orthotic Devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.

  5. Physical Therapy: Physiotherapy for heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restore muscle control in the foot arch. You will also be taught how to improve your running and landing techniques.

  6. Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.

  7. Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery.

Sir, I feel sever soreness & pain in my both sides of neck, shoulder, arms, total back. More in upper back inside under thorax & chest pain with pinning in my upper chest. Pressing outside no pain I can feel. Pain more in morning & afternoon to late night every day. Feel flu like. Sometimes sweats in upper back & upper abdomen & chest. Chronic headache with soreness &congestion. Heavy gas formation moving upward with education all time. Dizziness & vertigo like feelings. Anxiety & depression I also feel. I tested all blood works, esr ,crp, raf,tsh, ft3,ft4, hla b27, hiv all normal. Vit b12-512, vitd-17.2. Urea, creatinine,k also ok. Usg&ugie shows grade 1 fatty liver & antral gastritis. Ct scan of brain normal. Xray neck shows cervical spondylosis. Bt I feel widespread pain now I can't tolerate more. I hv taken gabapin nt for a month. Pregalin nt for another 15 days bt no improvement. Now I am taking psychiatric med for anxiety & depression still pain growing. I can't do anything. Which specialist I should consult. please help.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
Sir, I feel sever soreness & pain in my both sides of neck, shoulder, arms, total back. More in upper back inside und...
You have not mentioned your age?? 1 Rule out cardiac problem also 2 Take vitamin D3 replacement as it is less 3. Since gastritis is there stop all pain killers and start antacid and medications like Ranitidine to reduce gastritis since that can also cause your symptoms 4. Take diet less spicy and less hot 5 Drunk plenty of water 6 You can take physiotherapy for cervical spondilosis
1 person found this helpful

Sir, my father's age is 45 years. Has suffered waist pain for the last 10 years. Can not stand a long time. Pls help me.

MPT, BPT
Physiotherapist, Noida
Sir, my father's age is 45 years. Has suffered waist pain for the last 10 years. Can not stand a long time. Pls help me.
Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.

I have stiffness in both the legs. My right knee has gap. I can walk or stand for very little time as my calf muscles are always tight, my feet arches also pain. Since my periods stopped in march 2016 gradually these symptoms have become worse.

COMT, MPTh/MPT
Physiotherapist, Surat
I have stiffness in both the legs. My right knee has gap. I can walk or stand for very little time as my calf muscles...
Don't ignore start doing knee strengthening exercises because after menopause generally females have complains because of hormonal imbalance. I would suggest you to take ice packs for 10 min of knee joint and painful area along with start do some quadriceps strengthening and calf stretching exercises. This will give you relief and relaxation. For any query please contact regards.
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