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Raj's advanced dental and implant centre

Anesthesiologist Clinic

#22, New No 4, Jaganatha Nagar Extention, Arumbakkam. Landmark: Opp. Ambal School, Chennai Chennai
1 Doctor · ₹300
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Raj's advanced dental and implant centre Anesthesiologist Clinic #22, New No 4, Jaganatha Nagar Extention, Arumbakkam. Landmark: Opp. Ambal School, Chennai Chennai
1 Doctor · ₹300
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Raj's advanced dental and implant centre
Raj's advanced dental and implant centre is known for housing experienced Anesthesiologists. Dr. Sambandam, a well-reputed Anesthesiologist, practices in Chennai. Visit this medical health centre for Anesthesiologists recommended by 69 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 04:00 PM - 08:00 PM

Location

#22, New No 4, Jaganatha Nagar Extention, Arumbakkam. Landmark: Opp. Ambal School, Chennai
Arumbakkam Chennai, Tamil Nadu
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Doctor in Raj's advanced dental and implant centre

Dr. Sambandam

Anesthesiologist
300 at clinic
Available today
10:00 AM - 01:00 PM
04:00 PM - 08:00 PM
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How To Keep Your Joints Healthy?

Ayurveda, Hyderabad
How To Keep Your Joints Healthy?

As we age, we start losing bone mass and density. Cartilage starts wearing away and many people start to develop degenerative joint disease.

How do we slow the degenerative process?

The right diet, exercise and a healthy life style can help us slow down the degenerative process

A diet rich in collagen:  Green leafy vegetables, citrus fruits, soy milk etc contain collagen which is the main protein found in connective tissue that helps to keep the ligaments and tendons flexible.

Omega 3 fatty acids: A diet rich in omega 3 fatty acids is found to reduce the progression of Osteo- arthritis. Soybean, flaxseeds, sardines, walnuts etc are good sources of omega 3 fatty acid

Calcium and vitamin D are quintessential for maintaining bone health.

Yogurt, cheese, fortified cereals, orange juice etc contain calcium and Vitamin D. Exposure to sunlight also helps our body to synthesize Vitamin D.

Exercise can help to preserve and maintain joint mobility. Being overweight can put extra pressure on the joint and worsen the symptoms of arthritis. Yoga, walking, swimming, etc are great for joint flexibility and improving muscle strength.

In ayurveda there are many herbs that have anti inflammatory properties which help in combating the degenerative process. Ashwagandha, turmeric, guggulu etc are few of the herbs with anti inflammatory properties. Regular massaging can also help to strengthen the muscles and bones.

Hi Sir, I am 50 years old. My knee hurts when I climb up and down the stairs. This has continued for the last 12 years. I do take regular calcium tablets and walk for an average of 3.5 km to 4 km in the morning. My height is 5 ft 7 inches and am 70 kg in weight. I am slim overall but have heavier hips compared to my body. Anything to do can you suggest to improve. No sugar, BP or thyroid.

MBBS, MD
Endocrinologist, Delhi
Hi Sir, I am 50 years old. My knee hurts when I climb up and down the stairs. This has continued for the last 12 year...
It is mechanical problem involving your knee joints and medicines hardly has any role. Main thing is how to reduce further damage to knee joints. Reduce your weight by 4-5 kg. Avoid postures which cause pain specially squatting, sitting cross legged, reduce use of stairs as far as you can.
1 person found this helpful
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I am female 24 years old, 1 week back I took I pill to avoid pregnancy, now daily I am getting back pain. My question are as below:- 1. Is back pain is a side effect of I pill? 2. Y I am getting back pain? 3. To cure my back pain what should I do? 4. Should I consult to doctor for this or it’s normal?

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I am female 24 years old, 1 week back I took I pill to avoid pregnancy, now daily I am getting back pain. My question...
Pills does not causes back pain this could be some back problem only. We need to know more about pain to reach to conclusion like is it continuous pain, does it changes with change in posture etc. Kindly consult us online so that we reach to conclusion and help you to get relief from this pain.
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I feel pain in my neck and back side .for long time working on office to sitting on chair.

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
I feel pain in my neck and back side .for long time working on office to sitting on chair.
Sitting in a chair for long hours especially in front of a system with out maintaining proper posture will induce excess strain on the neck as well as on the back. Sitting straight with proper back support is very important. Take frequent breaks in between.
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I have knee arthritis from over a year now. It hurts and feels weak when I walk how can I fix it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee arthritis from over a year now. It hurts and feels weak when I walk how can I fix it.
Rheumatic arthritisIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on chair. Its happening since 3 months. I tried medicines, gels and rest for shin splints but its not helping. What should I do?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on c...
Icing on affected area stretching of muscles of affected limb strengthening of affected muscle limb No running on hard or hilly terrain or on treadmill on incline avoid it in physiotherapy needling therapy will be of help.
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Hello, I am 38 years old. I am working in casino and I have to keep standing during my working hours. My heel is paining and feet are burning. What should I do? I consulted a doctor, he gave me medicine Rultin 150 and ibuprofen 400 but nothing changed, I am having same pain. Please suggest what to do?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
Hello, I am 38 years old. I am working in casino and I have to keep standing during my working hours. My heel is pain...
1) Hot and cold fomentation of heel 2) stretching of whole leg and ankle muscles 3) Shoes should be of good quality no hard leather.
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I am 21 years old. I have problems about both the legs paining and also I am not able to walk on steps. So please tell me solution.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am 21 years old. I have problems about both the legs paining and also I am not able to walk on steps. So please tel...
Take Homeopathy medicine for best results. 1. Ruta 200. 4 pills three times a day for 15 days. If you have any questions call me at
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I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from it. Sometimes I can't even walk due to extreme pain. Is knee transplant the only option.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from i...
Take Homeopathy medicine for best results. 1. Rhus Tox 200. 4 pills three times a day for one month.
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I am asking question for my father who is 50+ age and he is suffering from pain in joints and all body parts even touch karne se bhi unhe pain ho rha h.Please suggest some help to relief him.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am asking question for my father who is 50+ age and he is suffering from pain in joints and all body parts even tou...
Take Homeopathy medicine for best results 1) Rhus Tox 200. 4 pills. 3 times a day for 15 days See the results and contact me for Follow up. Thanks.
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