Treatment Of Male Sexual Problems
Kidney Stones Treatment
Alopecia Areata Treatment
Treatment Of Male Sexual Problems
Treatment Of Erectile Dysfunction
Sexually Transmitted Disease (Std) Treatment
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Testosterone is a male hormone and can perhaps be referred to as the key to male libido. Low testosterone can therefore, create problems in your otherwise smoothly functioning sex life. It can even impair your overall health and it has been known to have severe psychological effects as well. It can lead to social isolation or can make a person suffer from acute inferiority.
Some of the symptoms that can be used to identify low testosterone levels are:
- Erratic moods and irritability: Physical processes of the human body are hugely dependent on testosterone secretions. A decrease in testosterone levels can make a man moody or irritable. He can lose his temper any minute or might feel unnecessarily discouraged.
- Decreased muscle mass: Testosterone is known to be effective in strengthening one's muscles and in building up muscle mass. A man suffering from low testosterone will find it difficult to build muscle strength. Significant changes in lifestyle and regimented exercising might not help when testosterone levels are low.
- Long spells of exhaustion: If you have been facing fatigue for quite some time now, your worries should be concentrated around your hormones for a change. The male hormone testosterone when secreted in less quantity can make you feel tired at the drop of a hat.
- Loss of bone mass: Hormonal imbalances in men, strictly characterized by decreased testosterone levels, can lead to thinning of bone mass. The bones grow weak and brittle and they are become prone to fractures.
- Erectile dysfunction: A problem in your testosterone levels can impair your sex life. Men have been reported instances of erectile dysfunction. with lower levels of this hormone. Some have even reported a marked decrease in their libido as well as semen or ejaculate volume.
- Increased hair fall: The health of your hair is greatly influenced by your hormone secretions. Low testosterone can make you suffer from increased hair lose. Bald patches might develop on your scalp. Such bodily changes tend to have psychological effects on a person as well.
Medical approaches to such a condition and risk factors involved.
To treat such a condition one may resort to testosterone injections or to implantable testosterone pellets. When such kinds of treatment are followed up on a regular basis, considerable improvement is noticed. However, the treatment procedures involve certain risks and thus it is best to consult your doctor, who can then prescribe the best combination of medicines and doses for the best effect. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
What happens to our bodies during sex
While most of us are sure that we like to have #sex, most of us also haven't spent much time thinking about what happens physiologically while we are engaged in the act.
When a person becomes sexually aroused and participates in sexually stimulating activities (intercourse, #masturbation, #foreplay, etc.).
The sexual-response cycle is divided into four phases: excitement, plateau, orgasm and resolution. There is no distinct beginning or end to each phase -- they're actually all part of a continuous process of sexual response.
Keep in mind that this is a very general outline of what happens to each of us as we become sexually aroused. There is much variation among individuals, as well as between different #sexual events.
Both men and women go through all four phases, except the timing is different. Men typically reach orgasm first during intercourse, while women may take up to 15 minutes to get to the same place. This makes the likelihood of simultaneous orgasm during intercourse a rare event
Phase one: excitement
This phase usually begins within 10 to 30 seconds after erotic stimulation, and can last anywhere from a few minutes to many hours.
Men: the #penis becomes slightly erect. A man's nipples may also become erect.
Women: vaginal lubrication begins. The vagina expands and lengthens. The outer lips, inner lips, clitoris and sometimes breasts begin to swell.
Both: heart rate, blood pressure and breathing are all accelerated.
Phase two: plateau
The changes that started in the excitement phase continue to progress.
Men: the testes are drawn up into the scrotum. The penis becomes fully erect.
Women: the vaginal lips become puffier. The tissues of the walls of the outer third of the vagina swell with blood, and the opening to the #vagina narrows. The #clitoris disappears into its hood. The inner labia (lips) change color (although it's a bit hard to notice). For women who've never had children, the lips turn from pink to bright red. In women who've had children, the color turns from bright red to deep purple.
Both: breathing and pulse rates quicken. A" sex flush" may appear on the stomach, chest, shoulders, neck or face. Muscles tense in the thighs, hips, hands and buttocks, and spasms may begin.
Phase three: orgasm
This is the climax of the cycle. It is also the shortest of the four phases, usually only lasting a few seconds.
Men: first, seminal fluid collects in the urethral bulb. This is when a man may have the sensation that orgasm is certain, or" ejaculatory inevitability" next, semen is ejaculated from the penis. Contractions occur in the penis during the orgasmic phase.
Women: the first third of the vaginal walls contract rhythmically every eight-tenths of a second. (the number and intensity of the contractions vary depending on the individual orgasm.) the muscles of the uterus also contract barely noticeably.
Both: breathing, pulse rate and blood pressure continue to rise. Muscle tension and blood-vessel engorgement reach a peak. Sometimes orgasm comes with a grasping-type muscular reflex of the hands and feet.
Phase four: resolution
This phase is a return to the normal resting state. It can last from a few minutes to a half-hour or longer. This stage is generally longer for women than men.
Men: the #penis returns to its normal flaccid state. There is usually a refractory period, where it's impossible to orgasm again until a certain amount of time has passed. The amount of time varies among men by age, physical fitness and other factors.
Women: the uterus and clitoris return to their normal positions. Some women may be able to respond to additional stimulation with additional orgasms.
Both: swelling recedes, any sex flush disappears, and there is a general relaxation of muscle tension.
Understanding what's happening to you and your partner's bodies during sex can only aid in the full enjoyment of the experience. Combine this with some good communication skills, and you've found the key to unlock sexual pleasure and your heart's desires.
Your love life is one of the keys to a successful relationship. With passing time, your intimate relationship with your partner may start to fade and seem uninteresting. Thus, it is even more important that you maintain the passionate side of your life, not just to keep your relation healthy, but also to keep yourself stress free and healthy.
Here are 4 tips which can help you can maintain a passionate sex life:
- Maintain overall intimacy: Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep in mind that intimacy is not just confined to the bedroom. To maintain your spark, you must be intimate in other aspects of life as well with your partner. Preparing a meal together, dancing together, going for vacations enable to maintain intimacy in other sections instead of just the sex.
- Maintain a playful relationship: Always maintain a playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Indulging in sex on your rooftop under a full moon, or buying innovative, naughty sex toys allows you to gel better with your partner. Sex is enjoyed more when accompanied with laughter and fun.
- Communicate: Tell your partner about your sexual preferences. Mention what you like and what is not suitable for you. Getting comfortable with each other is the most vital aspect in maintaining continued passion in your sex life. If you are not totally at ease with your partner, you may never find yourself experimenting or trying new moves in bed. Moreover, your partner is your counterpart and your most trusted companion. Communication at the level of friendship is also very important.
- Try Something New: While you may have heard this advice many a times, there is nothing old or dated about it. Doing something new is actually a mantra to create more excitement in your sex life. The use of toys, and new places as well as some amount of role play for a touch of fun can actually heat things up between the couple. Try a new routine or whisk each other away for a romantic dinner date.
A healthy physical relationship is not only stimulating, but it also enhances your emotional bonding with your partner and reduces stress in both partners. However, statistics report that almost 30% of the women experience pain during intercourse. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.
Painful intercourse could be a regular occurrence nor a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases, such as endometriosis or fibroids, but more often, it is triggered due to conditions, such as vaginal dryness, yeast infection, bacterial vaginosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain or discomfort, but the existence of certain conditions that can be treated by a medical practitioner.
Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:
- Vaginal dryness: Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.
- Improper vaginal expansion: The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.
- Vaginal itching caused by infection: Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.
However, if your symptoms vary from the common ones mentioned above, or in case you have a different query, it is always advisable to consult the doctor.
6 things you must always have in your bedroom for a hotter sex life
Having a couple of objects in your sex treasure chest can be a fantastic way to make your #sex life even hotter. Check out some great important ones in this piece
Sex is not just about two bodies coming together. You can explore your sexuality and make things a lot hotter by using a few simple tools.
These six major ones must-haves.
You do not have to be kinky sex lovers to enjoy the thrill you can get from having yourself or your partner blindfolded. It can be a huge turn on for one person to be blindfolded, giving himself/herself to the sweet sensual feelings, while the other enjoy having complete and total control. Great way to bring that element of surprise into your love life.
No sex box is complete without a couple of lubricants. Sex is so much better when things are wet than dry, if you know what we mean. So, have one handy in case you guys encounter some challenges.
You can have those fuzzy little cuffs, a soft rope or even a scarf, depending on what you are comfortable with. These are great for role playing plus hand ties are great for all types of positions and it turns women on when they have to struggle.
It always pays to be safe, you never know when you might need them.
5. Sex position books/apps
Having a go-to library of fun sex moves can add that extra spice to the bedroom. While hanging out with your partner, you could both have a look through and each person gets a turn to choose something new to try.
Be it the finger vibe or penis vibe, these fancy little toys can come in very handy in the bedroom if you are feeling inventive.
10 signs you are a sex addict and you need serious HELP!
Most people are of the assumption that they naturally just have a high libido, or they enjoy sex often, when in fact, sex has become more of an addiction.
Having a love for sex is one thing, but having it negatively impact your life is another. It is important to understand the difference between loving something and being obsessed with it.
Most people are of the assumption that they naturally just have a high libido, or they enjoy sex often, when in fact, sex has become more of an addiction.
Here are 10 signs your love of sex has become an addiction.
1. You have no control over your sexual wants and needs and indulge in risky and impulsive behaviour like having sex with multiple strangers.
2. Compulsively engaging in internet or virtual sex.
3. You have had unprotected sex with different sexual partners despite knowing about the risks.
4. You're unable to concentrate on work and your sex life has constantly been interfering with your family life as well.
5. Feeling restless, anxious, irritated and even angry when you don't get frequent sex
6. You've been living a double life where you have managed to keep your extremely active sex life a secret from not only your family members but also all your friends.
7. You spend an inordinate amount of time and money on looking for ways to find more sexual partners.
8. You spend a lot of time watching porn and masturbating.
9. Desperately wanting to cut down on the amount of time you spend pursuing meaningless sex, whether it is online or in real life, but being unable to do so.
10. You've become a pathological liar to cover up your whereabouts and the double life you've been leading.
Daily masturbation is making me so bad and afraid please I need a perfect answer to stop masturbation.
5 things that will make your penis shrink in size
Here are 5 unhealthy practices that will contribute to the decline in the size and attribute of your penis.
While you may be more focused on the things you can do to make your penis bigger, a few habits might be making things even worse and causing your junk to shrink in size.
Here are five main things that cause your penis to be smaller.
1. Lack of usage
To keep your penis in shape, it is important to exercise it. This means making sure you have an erection on a daily basis. Thankfully, biology has your back as most men get erections at some time between night and morning. The more often you get erect, the less likely you will be to lose penis length.
Masturbating on a regular basis is accepted and healthy, but too much of this can cause your penis to wither in size. This is due to the fact that during ejaculation, the body discharges testosterone to counter the orgasm experience. If this happens too often, the body will be unable to restock testosterone, causing your penis to suffer.
3. Over indulgence in alcohol
Consuming too much alcohol is not only bad for your liver but for your penis's health. A man's ability to get an erection is hindered by drinking high doses of alcohol. The lack of fluids associated with drinking causes less blood volume.
It is a known fact that smoking cigarettes contribute to the development of atherosclerosis or the buildup of plaque inside the arteries. Cigarettes clog the heart's arteries, including those that fill the penis with blood during erections. The toxic chemicals in cigarette smoke can damage blood vessels that may lead to erectile dysfunction which can also damage the penile tissues.
5. Too much unhealthy foods
Eating too many unhealthy foods like fast-food, combined with being overweight has played the biggest role on penis size. Stock yourself with healthy food to prevent obesity as an increase in weight and waist-line can cause your penis to shrink.
(Human Immunodeficiency Virus, AIDS)
AIDS (acquired immune deficiency syndrome) was first recognized in North America in the early 1980s. It is caused by a virus known as HIV(human immunodeficiency virus). HIV infection has become a world wide epidemic. As of 2013, the World Health Organization (WHO) stated there were 35 million people currently infected with the virus.
HIV is more common among certain populations at risk, such as people who inject illicit drugs, and bisexual and gay men. HIV infections are also increasing among women, Aboriginal peoples, and African and Caribbean communities.
The virus can be found in the blood, semen, vaginal fluid, and breast milk of infected people. HIV is also found in saliva, sweat, and tears, though not in high enough amounts to transmit the virus to another person. There are no known cases of anyone catching HIV through sneezing, shaking hands, or from toilet seats or mosquito bites.
HIV may be transmitted through unprotected heterosexual or homosexual, vaginal, anal, or oral sex. Although the risk of infection is lower with oral sex, it is still important to use protection during oral sex, such as a dental dam (a piece of latex to cover the vagina during oral sex) or a condom. HIV can also be passed on through perinatal infection, where mothers who have HIV are at risk of giving the disease to the baby during birth. The risk of perinatal infection is declining with new treatments. Breast-feeding by an infected mother can also transmit HIV.
Symptoms and Complications
Symptoms of HIV infection appear 2 to 12 weeks after exposure. At this point, the virus begins rapidly taking over immune cells in the blood. The symptoms of this phase are flu-like and include:
When the symptoms begin to appear, the person with HIV is very infectious.
The symptoms usually go away within a week to a month, and the person will feel fine again. However, the symptoms may return from time to time. The symptoms of HIV are similar to symptoms of other diseases. The only way to know for sure whether you are HIV-positive is to be tested. After infection with HIV, it can take 3 months for antibodies to the virus to be detectable in the blood. On average, it takes about 22 days to develop antibodies. This is called seroconversion. After seroconversion occurs, the virus can be detected using a blood test.
After the initial symptoms go away, the body's immune system tries to control the virus.
The immune system can keep the virus at bay for a while, but it can't completely get rid of it. Many people will feel fine for years before their immune system weakens and they develop AIDS. Without treatment, about half of HIV-positive people develop AIDS within 10 years of infection. Some people develop AIDS within a few years of infection. A few, called long-term non-progressors, do not develop AIDS until much later. Many factors affect the time frame to develop AIDS, including medications and the person's general health and lifestyle.
Anyone can become infected with HIV. Fortunately, it can be prevented.
The main ways to prevent HIV infection are:
Unless you are in a mutually monogamous relationship (neither of you is having sex with anyone else), and you are sure neither of you is HIV-positive, make sure to use a condom every time you have sex. In some cases, couples, where one partner is infected, may decide to risk infection of the other partner, especially if they are trying to get pregnant. If this is the case,talk to your doctor. Your choice of sexual partner is also important since condoms do sometimes break or leak. You may know that you practice safe sex and that you haven't used dirty needles, but you must also know that your sexual partners and all their other partners do the same. Sharing needles is very dangerous - it carries a high risk of getting HIV.
People with other sexually transmitted infections (STIs) such as herpes are much more likely to contract HIV during sex, probably because of tiny breaks in their skin or vaginal lining.Keeping free of other STIs will help reduce your risk of HIV infection, but this alone will not protect you from infection. That's why it is important to use condoms.
Pain in the penis?
Penile pain can affect the base, shaft, or head of the penis. It can also affect the foreskin. An itching, burning, or throbbing sensation may accompany the pain. Penile pain can be a result of an accident or disease, and it can affect males of any age.
The pain can vary depending on what underlying condition or disease is causing it. If you have an injury, the pain may be severe and occur suddenly. If you have a disease or condition, the pain may be mild and may gradually get worse.
Any type of pain in the penis is a cause for concern, particularly if it occurs during an erection, prevents urination, or occurs along with discharge, sores, redness, or swelling.
Possible Causes of Pain in the Penis
Peyronie's disease starts when an inflammation causes a thin sheet of scar tissue, called plaque, to form along the upper or lower ridges of the shaft of the penis. Because the scar tissue forms next to the tissue that becomes hard during an erection, you may notice that your penis bends when it's erect. The disease can happen if bleeding inside the penis starts after you bend or hit it, if you have a connective tissue disorder, or if you have an inflammation of your lymphatic system or blood vessels. The disease can run in some families or may happen for an unknown reason.
Priapism causes a painful, prolonged erection. This erection can happen even when you don't want to have sex.
If this occurs, you should get treatment as soon as possible or permanent damage could occur. This damage might stop you from having erections in the future.
Balanitis is an infection of the foreskin and the head of the penis. It usually affects men and boys who don't wash under the foreskin regularly or who haven't been circumcised, although those who have been circumcised can also get it. It also can happen if you have a yeast infection, a sexually transmitted infection (STI), or an allergy to soaps, perfumes, or other products.
Sexually Transmitted Infections (STIs)
Infection with an STI can cause penile pain. STIs that cause pain include:
- Genital herpes
Like any other part of your body, an injury can damage your penis. Injuries can happen if you:
- Are in a car accident
- Get burned
- Have rough sex
- Put a ring around your penis to prolong an erection
- Insert objects into your urethra, which is the tube that carries urine out of your penis
Preventing Pain in the Penis
You can take some steps to reduce your chances of developing pain, such as using condoms when you have sex, avoiding sex with anyone who has any kind of active infection, and asking sexual partners to avoid rough movements that bend your penis.
If you're having repeated infections or other problems with your foreskin, having a circumcision or cleaning under your foreskin every day can help.
4 Ways Masturbation makes you better in Bed
Everyone wants to be a rock star in bed, and masturbating is a vital part of getting you there! It may seem strange. But yes, solo sex is one of the most powerful tools we have in our arsenal when it comes to amazing partnered sex.
Here are four ways masturbation makes you a better lover.
1. You know what turns you on
Masturbation is the best way to discover exactly what you like when it comes to sex. How you like to be touched. Where you like to be touched. How long it takes you to orgasm. It allows you to explore ways of touching yourself that you might not initially explore with a partner. When you masturbate, you don't have to worry about what anyone else thinks. You can read what you like, watch what you like, use whatever toys you like, and touch yourself however you like. When you know yourself, you can then share what you've discovered with your partner and up your partnered sex ante.
2. Helps you last longer
Masturbating prior to engaging in partnered sex, can allow you to last longer. When your last orgasm was mere moments ago, you'll have the chance to play a lot longer before coming to orgasm again. So, consider masturbation your go-to trick. As a man, that will give you a real chance to focus on her - specifically on her clitoris, which is THE center of female pleasure. Remember, for the majority of women, penetration feels good. But external clitoral stimulation is what brings them to orgasm. Getting yourself off before partner play will allow you to give her the time and attention her body wants and needs.
3. Keeps you healthy
Masturbation is also surprisingly good for your health. It's great for your mood, giving you a supercharge of dopamine and oxytocin, which both help to make you feel happy and satisfied. It boosts your immune system by releasing the hormone cortisol. It's even been connected to lowering your risk of prostate cancer. Masturbation also strengthens pelvic floor muscles in order to keep both erectile dysfunction and incontinence at bay. It's good for your heart and for your circulation. And, of course, it just plain feels good.
4. Keeps sex on your mind
With so much going on, it can be easy to let your sex slip to the wayside. But masturbating keeps sex and pleasure at the forefront of your mind. Orgasm begets orgasm. The more your body enjoys it, the more it wants it. When you masturbate, your body remembers how much it loves and thrives on pleasure. So when you're with your partner, no matter what distractions life may throw at you, you'll still be inspired to make the time and space for some killer time between the sheets.
5 Ways Sex Makes You Look More Beautiful
If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.
Regular sex can do so much more than give you toe-curling orgasms, it can actually leave you looking and feeling good.
Here are 5 ways this happens.
1. You Glow:
When you have frequent sex, the production of estrogen, a hormone which contributes to healthier hair and skin increases. In the process, the collagen production also increases keeping your skin firm, soft. If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.
2. Great workout:
Good sex is dirty, sweaty and can leave you panting with the kind of exhaustion you get from hitting the gym. Recent research suggested that women burn 3.1 calories and men burn 4.2 calories for every minute of sex that they have. So, more sex means more weight loss, and this will cause you to feel great and confident in your body.
3. Beats depression:
The orgasms can be your ultimate antidepressant. When you reach the climax your body releases the compound serotonin which is responsible for making you feel happy and content. When you are less depressed, you feel happier. When you are happy you smile which does a lot to improve your beauty.
4. Reduces stress:
Stress can show on your face and make you look dull and tired. When you reach the climax during sex, a huge amount of oxytocin is released in your body. Oxytocin can lower the production of the stress hormone, cortisol.
5. More attractive:
When you have sex, you release pheromones which make you look very attractive. So know that sex is only making you appear more beautiful to the opposite sex.
Male sex problem
It's common for an early ejaculation or erectile dysfunction problem to cause the onslaught of the opposite problem. The following issues are generally straight forward for me to solve:
If you have ANY of these problems:
Unable to get an erection
Worrying If You Can Become Erect
Losing erection hardness during foreplay
Loss of erection with (or without) condom
It doesn't feel hard enough to penetrate
Losing erection hardness on penetrating your partner
Losing your erection randomly during intercourse
Panicking During Sex
Ejaculating before or during foreplay
Ejaculating when putting a condom on
Constant Random Thoughts During Sex
Feeling over stimulated before you put it in
Ejaculating immediately on penetration
Ejaculating before your partner wants you to
Trying Not to Think about These Problems Occurring!
Or these problems:
Difficult to ejaculate
Unable to ejaculate
Losing your erection while masturbating
Ejaculating early during masturbation
Constantly feeling sexually frustrated
Low libido and/or lack of interest in sex
The basic lovemaking skills everyone should know
Whether you are just starting out on your sexual journey or you simply need to remind yourself about the basic things that matter in the bedroom, it is essential to know these things.
There are countless tips out there for how to have great sex, kinky sex, spontaneous sex, hotter sex and so on. We are all so focused on taking things a step further that we often forget the basics.
So, if you are about to have sex for the first time, or you simply need a refresher course to remind you that you are still doing things right, then read below.
1. Kissing is still a total turn on
Kissing is the fastest way to build arousal. Full-on make out sessions of three minutes or more work wonders for your sex life. It is essential for foreplay.
2. No need to rush
When you hit the sheets, don't rush to the finishing line or feel pressure 'to perform'. Instead, focus on building a connection. Look into each other's eyes, say each other's name, stop occasionally and just kiss. Don't try to recreate sexy scenes you've seen online or in videos as it can feel loveless and impersonal.
3. What to do with your hands
During a kiss, your hands should be as busy as your mouth. Start warming up your partner's erogenous zones by running your fingertips across their cheeks, lips and jawline.
Men's necks are very sensitive on the front while women's are more sensitive at the back. So, guys, to arouse your partner lift up her hair and drop a kiss on the nape of her neck.
Libido is a term that is used to describe the sexual desire for sexual activity. According to WHO, sexual health is a state of physical, mental and social well-being, which is why libido is one of the key factors to a sound and healthy life. As men have 40 times as much testosterone as women, they are thought to have a more intense sexual drive. Dopamine plays a strong role in libido and motivation. Physical issues like low testosterone, too much exercise, and alcohol can cause low libido. Psychological issues may include depression and stress in everyday life.
The good news is that libido can be increased through some simple measures, which are:
1. Have a positive outlook - Prolonged stress can diminish your interest in sex, and men and women have different reactions to stressful situations. Both partners need to discuss their stressful jobs each day and find a non-stressful time for sex. Besides, being self-confident and optimistic makes you feel more sexual and charming to your partner.
2. Following a proper balanced diet - Natural supplements can increase your blood flow and help fight vaginal dryness. You can try the much-touted libido-boosting foods, known as aphrodisiacs. Figs, bananas, avocados, eggs, chocolate, and mangoes can help to increase libido. Foods rich in vitamin E, vitamin C, vitamin B complex, and zinc may help to boost sperm count, improve sperm motility and increase testosterone production in men.
3. Prepare for intimacy - If you are planning some quality time with your partner and hope to get him/her 'in the mood' you can try chocolate and coffee. Chocolate has been as the symbol of a desire not only for its delectable taste but because of its power to improve sexual desire. Coffee and chocolate both produce positive mood states, releasing endorphins, providing energy and increasing physical endurance. Wine, or any other form of alcoholic drink, consumed in a small amount, may help people to relax and get in the mood. However, caution must be maintained as excessive consumption can result in impotence in men.
4. Take time to meditate and relieve stress - Being stressed out can affect your sex drive. To relieve stress you can indulge in sports activities and exercises. Lifting the weight or doing resistance training exercises like pushups help to break down and rebuild muscles, creating a spike in testosterone production. For many couples, working out together can become a stimulating experience that gets them in the mood. Exercises can increase performance, range of motion, endurance, boost confidence and help you look younger and more attractive.
Related Tip: Can Sunlight Improve your Sex Life?
Sexual Dysfunction in Men and Women -
Sexual Dysfunction is difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including physical pleasure, desire, preference, arousal or orgasm.
Sunlight is an effective way to Improve your Sex Life - Sunlight plays a significant role in enhancing the sex hormones in the human blood. Sunlight promotes sexual activity in both men and women. It aids sexual development, improved fertility, increased arousal, heightened libido, enhanced sensations.
Sexual Conditions Overview
Sexual conditions, or STDs, include chlamydia, gonorrhea, syphilis, and trichomoniasis. Vaginal or penal discharge and burning or pain during urination can indicate a STD. STD treatment and prevention includes medication and practicing safe sex.
HPV Infection in Men
Much of the information about HPV virus (human papillomavirus) centers on women, since having the virus increases their risk of getting cervical cancer. But HPV virus in men can cause health problems, too. It's important for men to understand how to reduce the risks of HPV infection.
HPV infection can increase a man's risk of getting genital cancers, although these cancers are not common. HPV can also cause genital warts in men, just as in women.
Risks of HPV Infection in Men
Some of the 30 or so types of HPV associated with genital cancers can lead to cancer of the anus or penis in men. Both of these cancer types are rare, especially in men with a healthy immune system.
The Symptoms of HPV in Men
The types of high-risk HPV that can cause cancer rarely present any symptoms in men or in women. Genital warts are the first symptom you may see with low-risk HPV strains that cause warts but not cancer.
How to Prevent Spreading HPV
Abstinence is the only sure way to prevent HPV transmission. Risk of transmission can be lowered if a person has sex only with one person who is not infected and who is also monogamous.
To lower the risk of HPV transmission, men can also limit the number of sex partners and pick partners who have had few or no partners in the past.
Condoms can provide some protection against HPV transmission. Unfortunately, they aren't 100% effective, since HPV is transmitted primarily by skin-to-skin contact. The virus can still infect the skin uncovered by the condom.
In a recent study of young women who had just become sexually active, those whose partners used a condom each time they had sex were 70% less likely to get an HPV infection than were women whose partners used a condom less than 5% of the time
Sexual problems in men
Fortunately, most sexual problems are treatable, so it is important to share your concerns with your partner and doctor.
What causes sexual problems?
Sexual dysfunction can be a result of a physical or psychological problem.
Physical causes: Many physical and/or medical conditions can cause problems with sexual function. These conditions include diabetes, heart and vascular ( blood vessel) disease, neurological disorders, hormonal imbalances, chronic diseases such as kidney or liver failure, and alcoholism and drug abuse. In addition, the side effects of certain medicines, including some antidepressant medication, can affect sexual desire and function.
Psychological causes: These include work-related stress and anxiety, concern about sexual performance, marital or relationship problems, depression, feelings of guilt, and the effects of a past sexual trauma.
Who is affected by sexual problems?
Both men and women are affected by sexual problems. Sexual problems occur in adults of all ages. Among those commonly affected are those in the older population, which may be related to a decline in health associated with ageing.
How do sexual problems affect men?
The most common sexual problems in men are ejaculation disorders, erectile dysfunction, and inhibited sexual desire.
What are ejaculation disorders?
There are different types of ejaculation disorders, including:
Premature ejaculation -- This refers to ejaculation that occurs before or soon after penetration.
Inhibited or retarded ejaculation -- This is when ejaculation is slow to occur.
Retrograde ejaculation -- This occurs when, at orgasm, the ejaculate is forced back into the bladder rather than through the urethra and out the end of the penis.
In some cases, premature and inhibited ejaculation are caused by a lack of attraction for a partner, past traumatic events and psychological factors, including a strict religious background that causes the person to view sex as sinful. Premature ejaculation is often is due to nervousness over how well a man will perform during sex. Certain medications, including some antidepressants, may affect ejaculation, as can nerve damage to the spinal cord.
Retrograde ejaculation is common in males with diabetes who suffer from diabetic neuropathy (nerve damage). This is due to problems with the nerves in the bladder and the bladder neck that allow the ejaculate to flow backwards and into the bladder. In other men, retrograde ejaculation occurs after operations on the bladder neck or prostate, or after certain abdominal operations. In addition, certain medicines, particularly those used to treat mood disorders, may cause problems with ejaculation. This does not generally require treatment unless it impairs fertility
What is erectile dysfunction?
Also known as impotence, erectile dysfunction is defined as the inability to attain and/or maintain an erection suitable for intercourse. Causes of erectile dysfunction include diseases affecting blood flow, such as atherosclerosis (narrowing of the arteries); nerve disorders; psychological factors, such as stress, depression, and performance anxiety (nervousness over his ability to sexually perform); and injury to the penis. Chronic illness, certain medications, and a condition called Peyronie's disease (scar tissue in the penis) can also cause erectile dysfunction.
What is inhibited sexual desire?
Inhibited desire, or loss of libido, refers to a decrease in desire for, or interest in sexual activity. Reduced libido can result from physical or psychological factors. It has been associated with low levels of the hormone testosterone. It also may be caused by psychological problems, such as anxiety and depression; medical illnesses, such as diabetes and high blood pressure; certain medications, including some anti-depressants; and relationship difficulties.
Erectile Dysfunction: Causes and Treatment
Erectile dysfunction (ed) occurs when the man is unable to achieve or maintain his erection of penis to meet his or his partner's sexual satisfaction.
The problem is often faced by newly married men. Fortunately with experience, most of them are able to overcome this problem. Again it is increasingly common with increased age.
So, what are the causes?
In some male, it is psychological, caused by anxiety, depression, stress, marital disharmony etc. Use of alcohol and smoking will aggravate the problem. Psychological causes can happen at any age but more common at younger age. But in some cases, it is associated with serious diseases, especially at old age. It has been seen that in apparently healthy male ed is the first sign of heart disease. So, if you have ed, make sure that i's not caused by your heart problem.
Again diabetes is another important cause. Excessive weight gain will also cause hormonal imbalance and thus problems in erection. Some hormone may also cause ed like thyroid, prolactin and even testosterone (male sex hormone). If you have chronic diseases like liver or kidney disease, it may also lead to ed. Diseases of nerves and spines should also be kept in mind. Sometimes, infections or tumour in private parts (prostate, testis etc) will also add to ed. Other diseases of penis like abnormalities in blood vessels can also be responsible, especially in young guys. Apart from these, some surgeries in abdomen and some drugs (like drugs to lower blood pressure, antidepressants, hormonal drugs etc) will also cause ed.
Now, what you can do?
If you want to suffer silently, you will land up in other problems like problem in sexual life, problem in family relationships, depression and even inability to make your partner pregnant. But do all men with ed have to go to doctor? initially, the men should try lifestyle modifications like avoiding smoking and alcohol; avoiding stress and anxiety; making good understanding with partner and also reducing weight. The partner should also have sympathetic attitude to the husband who is having ed.
But if still the issue is not resolved
you have to consult doctor. It's not a matter of hesitation or embarrassment, as you may think. Rather it is needed to ensure that you are healthy. So, your doctor will talk to you, will check you and try to find out if any cause is there or not (like heart disease, diabetes, hormones etc). He may order some basic tests to ensure that everything is alright. After that he will advise you the treatment. If the cause is found, treatment of the cause (like diabetes) may cure ed. Even if no cause is found, ed can be treated by various ways.
But should you try the drugs shown in television or newspaper?
Remember, drugs used in ed have important side effects and we advise drugs only when it is absolutely necessary. In most cases simple measures like stress reduction, exercise help. Sex counselling of both the partners helps a lot. And if still ed persists, we advise drugs. There are variety of drugs, all are having own advantages and disadvantages. Particularly sildenafil group of drugs can affect heart and retina. So, we always practice caution before prescribing such drugs. And when patients are advised such drugs we advise to inform us when he feels eye problems, chest pain, fainting or even painful persistent erection of penis ('priapism').
There are other drugs that can be applied directly over penis.
Testosterone group of drugs are prescribed only in selective cases as they have serious side effects and even they can reduce the size of your testes. In some cases where drugs cannot be given or drugs fail, we advise penile implants or artificial pump to maintain erection. Finally in very few cases, where blood vessels of penis is blocked, we can cure it by some herbal medicine.
So, if you feel ed, don't get depressed.
At the same time don't feel embarrassed to take medical help. Today's embarrassment may harm you in future. So, get cured and enjoy your personal life