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Ponni Nursing Home

Gynaecologist Clinic

No 28, A V M Street Venkatesa Nagar, Virugambakkam,Landmark:Near Seva Mandir 2nd Gate Chennai
1 Doctor · ₹120
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Ponni Nursing Home Gynaecologist Clinic No 28, A V M Street Venkatesa Nagar, Virugambakkam,Landmark:Near Seva Mandir 2nd Gate Chennai
1 Doctor · ₹120
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Ponni Nursing Home
Ponni Nursing Home is known for housing experienced Gynaecologists. Dr. R Gnanam, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 91 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

No 28, A V M Street Venkatesa Nagar, Virugambakkam,Landmark:Near Seva Mandir 2nd Gate
Virugambakkam Chennai, Tamil Nadu - 600092
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Doctor in Ponni Nursing Home

Dr. R Gnanam

Gynaecologist
120 at clinic
Unavailable today
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Leucorrhoea (Vaginal Discharge)

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
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Vaginal Discharge: What's Normal, What's Not?

Laparoscopy and Hysteroscopy

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
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Difference Between Laparoscopy and Hysteroscopy Surgery

Tomato Soup Benefits - टमाटर सूप के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tomato Soup Benefits - टमाटर सूप के फायदे

सब्जियों में टमाटर अलग से ही पहचान में आ जाता है क्योंकि ये देखने में बहुत सुन्दर है. टमाटर का इस्तेमाल आमतौर पर सलाद, सब्जी या चटनी बनाने के लिए किया जाता है. टमाटर का उपयोग सूप बनाने के लिए भी किया जाता रहा है. इसका सूप बहुत स्वादिष्ट और स्वास्थ्यवर्धक होता है. टमाटर में पाए जाने वाले पोषक तत्वों में फाइबर, खनिज, विटामिन और कार्बनिक अम्ल प्रमुख हैं. दुनिया भर में टमाटर का उपयोग इसके पौष्टिक मूल्यों के कारण किया जाता है. जाहिर है टमाटर एक सुरक्षात्मक भोजन है. यह किसानों के लिए भी काफी फायदेमंद है क्योंकि कम अवधि में तैयार हो जाता है और ये एक नकदी फसल है.
टमाटर के सूप में विटामिन ए, सी, डी, बी-6, बी-12, खनिज आयरन, कैल्सियम, मैग्नीशियम, सोडियम, पोटैशियम के अतिरिक्त आहार फाइबर, प्रोटीन, कार्बोहाइड्रेट आदि पाए जाते हैं. टमाटर का सूप बनाने के लिए इसे उबालकर या इसे रोस्ट करके बनाया जा सकता है. इसमें लहसुन, मक्खन, काली मिर्च, प्याज, तेज पत्ता और कॉर्नफ्लोर आदि मिला देने से ये और पौष्टिक हो जाता है. आइए टमाटर सूप के फायदे को विस्तारपूर्वक जानें.
1. गर्भवती माताओं के लिए: टमाटर में मौजूद विटामिन सी इसे गर्भवती महिलाओं के लिए काफी फायदेमंद बनाता है. महिलाओं को गर्भावस्था के दौरान टमाटर का सूप या जूस भी दिया जा सकता है. इससे उन्हें खट्टे स्वाद के साथ ही पौष्टिकता भी मिलती है.
2. त्वचा के लिए: टमाटर में मौजूद कई तरह के स्वास्थ्यवर्धक पदार्थ इसे हमारे त्वचा के लिए भी लाभकारी बनाते हैं. यदि आप नियमित रूप से टमाटर के सूप या जूस का सेवन करें तो आपके चेहरे पर निखार आने लगता है. इससे त्वचा के कई समस्याओं का निदान भी हो जाता है.
3. सूखा रोग में: इसका फायदा सूखा रोग के मरीजों को भी मिलता है. सूखा रोग से पीड़ित व्यक्ति को रोजाना कच्चे टमाटर का सूप पिलाएं. इससे उन्हें काफी लाभ मिलेगा. उन्हें कच्चा टमाटर नियमित रूप से खिलाते रहें. इससे लाभ मिलेगा.
4. गठिया के उपचार में: गठिया के उपचार में भी टमाटर के सूप भी महत्वपूर्ण भूमिका देखी जाती है. गठिया के मरीजों को टमाटर के जूस में आजवाईन मिलकर पिलाना चाहिए. ऐसा नियमित रूप से करने पर उन्हें काफी लाभ मिल सकता है.
5. पेट के कीड़ा मारने में: कई बच्चों के पेट में कीड़ा हो जाने से उन्हें काफी परेशानी होती है. ऐसे बच्चों को टमाटर के जूस में काली मिर्च डालकर देने से उन्हें काफी आराम मिलता है. नियमित रूप से ऐसा करने पर वो इससे निजात पा सकते हैं.
6. वजन कम करने के लिए: कई लोग अपना वजन कम करने को लेकर काफी सचेत रहते हैं. उन लोगों को टमाटर का सेवन करना शुरू कर देना चाहिए. इसके लिए आपको बिना बटर या किसी फैट वाले पदार्थों के ही इसका सेवन करना चाहिए.
7. शुगर के उपचार में: शुगर आज एक ऐसी बिमारी है जिसके मरीजों की संख्या लगातार बढ़ती जा रही है. इससे बचने के लिए हमलोग कई तरह की चीजें खाते हैं. इन्हीं में से एक टमाटर भी है. टमाटर के सेवन से हम शुगर जैसी बिमारी से बच सकते हैं.
 

Can Physiotherapy Help Balancing Hormone?

BPTh/BPT, MPT
Physiotherapist, Pune
Can Physiotherapy Help Balancing Hormone?

Hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers. The entire endocrine system works together to control the level of hormones circulating throughout body is slightly imbalanced it can cause widespread, major health problems.

Some specific problems associated with some of the most common hormonal imbalances include:

Estrogen dominance: Changes in sleep patterns, changes in weight and appetite, higher perceived stress, slowed metabolism polycystic 

Ovarian syndrome (pcos): Infertility, weight gain, higher risk for diabetes, acne, abnormal hair growth

Low estrogen: Low sex drive, reproductive problems, menstrual irregularity, changes in mood hypothyroidism: slowed metabolism, weight gain, fatigue, anxiety, irritability, digestive issues, irregular periods

Low testosterone: Erectile dysfunction, muscle loss, weight gain, fatigue, mood-related problems

Hyperthyroidism and grave’s disease: Anxiety, thinning hair, weight loss, ibs, trouble sleeping, irregular heartbeats

Diabetes: Weight gain, nerve damage (neuropathy), higher risk for vision loss, fatigue, trouble breathing, dry mouth, skin problems

Adrenal fatigue: Fatigue, muscle aches and pains, anxiety and depression, trouble sleeping, brain fog, reproductive problems here are three main tools to help achieve this enjoyable state of being: breathing exercises, quiet self-reflection, and exercise.

First, it should be understood that exercise is like medicine and is very specific for each person &most accessible tool for most people.

Effects of exercise on endocrine system - 

During exercise, the pituitary gland releases human growth hormone, which tells the body to increase bone, muscle and tissue production & thyroid gland sends out hormones that regulate the body's temperature, heart rate and blood pressure.

Exercises for the growth of hormone, bone, muscle tissue production and metabolic rate

Heavy weightlifting, stimulates the release of luteinizing hormone in brain which triggers testosterone production, also stimulates the release of thyroxine from thyroid gland. Testosterone and thyroxine speed up your metabolism so one can lose weight.

Exercise for luteinizing hormone, testosterone, thyroxine and weight reduction

Blood sugar insulin, a hormone transports blood sugar to muscles for energy. Excessive insulin reduces sensitivity to insulin & leads to diabetes. Exercise increases insulin sensitivity by its uptake by muscles. Blood insulin decreases after 10 minutes of aerobic exercise, and weight training increases sensitivity to insulin at rest.

Blood flow: Adrenal medulla releases epinephrine during exercise level increase at higher exercise intensities. This hormone controls amount of blood that heart pumps, also enhances ability to use muscles during exercise by widening blood vessels and muscles get more oxygen-rich blood.

Thyroxine hormone: Increases during exercise which increases amount of blood in body by about 30 %, and secretions might remain elevated for around five hours 

Psychological effects: Works as anti-depressant, exercise-induced testosterone might increase confidence and libido. Low testosterone levels might inhibit your motivation, self-confidence, concentration, memory.

Your pituitary gland produces endorphin (happy hormone) levels shortly after exercise begins. 

Activities for hormone health

Reduce sitting time: Most of us sit for far too long, but it just takes a few habit changes to make it less damaging to our health (and hormones)

Walk and talk: Instead of coffee shop meet up, arrange a walking meeting mobile walk with it set an alarm phone or computer to get up and take a quick break.

Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance.

Free gym: Stairs, park, squats while you are watching tv walking out improves mood and feeling calmer.

HIIT: High intensity interval training (or ‘burst’ training) has been shown to burn fat more effectively than aerobic exercise. Good for strengthening lungs and heart, raises human growth hormone (hgh), the hormone, abundant when we are young, declines rapidly as we age. Improves insulin sensitivity, a great result for waistline and risk of serious disease.

Ask for metabolic aftershock programme to your physio :

Resistance and weights: Muscle mass declines with aging (at a rapid rate if no strength training done ever). The more muscle we have the more calories are burnt, day and night, reducing fat stores. High cortisol has a negative effect on muscle mass, so building muscle is really important if you’re over stressed. Not necessary to go to gym! weight training at home will helps. Fat / muscle ratio is what we are aiming to improve (note- you may not see weight loss if you are increasing muscle to fat).

Strength training also lowers risk of osteoporosis, especially at menopause.

Yoga and pilates- They improve flexibility, strength, posture, stress & mood. It’s the ultimate anti-ageing exercise! when one does yoga, focusing on the pose it is impossible to think about anything else, plus strengthening body at the same time is a great thing to do.

Relaxation technique- Stress, be it physical, emotional or environmental, can threaten a body's homeostasis. Certain endocrine glands secrete hormones that help the body respond to stress, but the function is meant to be short term. Extended secretion may weaken the body's defences, leaving room for infection, or even result in high blood pressure or a lack of cortisol and other steroid hormones. Long-term, this lack can lead to organ damage and even failure· 

Relaxation methods can include meditation activities such as walking, painting or knitting · anything calm and repetitive or focusing for a few minutes on breathing deeply or finding a quiet place to lie down and calm your heart beat. 

Sleep and hormone- Sleep is a good way to relax and calm down brain.

The amount of sleep you need to function best varies among individuals,

Adults -7 to 9 hr

Teens- 8.5 to 9.25 hr

Children- 5 to 10 - 10 to 11 hr

Preschoolchildren - 11 to 13 hr

Toddlersages 1 to 3 -12 to 14 hr

Infants- 14to 15 hrnew born -12 to 18 hr

1 person found this helpful

Lifestyle Management

B A M S, M.Sc Yoga
Ayurvedic Specialist, Kottayam
Lifestyle Management

Proper lifestyle management can prevent many teen age health issues.

Hi, I am 20 years female. I want to know that each time after intercourse while pee I felt itching and pain. Why? Also I do not go for sex regularly Its been once in a month or two.

PGDS, MD, DCP, MBBS
Sexologist, Noida
Hi, I am 20 years female.
I want to know that each time after intercourse while pee I felt itching and pain. Why?
Als...
Both of you should be clean throughly by soap n water as local filth or discarge might contain infection this causes itching and pain.
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Premature Ejaculation - Understanding What Is It!

Premature Ejaculation - Understanding What Is It!

Many of the sexual issues are primarily not big problems. However, because of the taboo and inhibition around them, they are not discussed openly, hence they also fail to get resolved and become bigger. In fact most of the times there are no visible symptoms of any functional problems. Many of them are very basic issues and because of ignorance, myths, and social taboos lead to development of anxieties, distress and further worsening of the problem.

Often men are concerned about their performance in bed with their partner. They worry about- how best then can do, masturbation habits, size of penis and sperm quality. 

Consequences of Premature ejaculation (PE): 
Both you and your partner may end up experiencing highly unsatisfactory sex. In fact, it can significantly increase anxiety, which may deteriorate the problem. 

PE is one such sexual issue. It's not a disease; Not at all..!! 
If a person is sexually fit and experiences normal erections but just fail to hold the orgasm/ discharge for reasonable time then he is suffering from premature ejaculation. It's  a very normal problem, which if managed properly it can be easily resolved.

What is Premature Ejaculation? 

Premature (early) ejaculation is also referred to as rapid ejaculation; also called as early discharge.  PE is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (>60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups. 

If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE. The Mayo clinic at the United States defines PE as a condition in which  a man “always or nearly always ejaculates within one minute of penetration."

Instances of PE:
An occasional instance of premature ejaculation might not be cause of concern, but, if the problem occurs more than 50% of attempted sexual relations signifies existence of abnormal pattern for which treatment is required.

Premature ejaculation takes place with negligible sexual stimulation and even before the desire to ejaculate. Another way of describing PE by most therapist or clinicians is the occurrence of ejaculation sooner during sexual intercourse than he or his partner would like. This broad definition thus avoids specifying a precise “normal” duration for sexual activity and reaching a climax. The duration of sexual activity is highly variable and depends on various factors specific to each individual. Take a situation, a male may reach orgasm after 7 to 8 minutes of sexual intercourse, but if his partner is able to achieve climax mostly in 5 minutes and both are satisfied with this timing, then this is not defined as PE. 

Alternatively, a male might delay his ejaculation for up to 15- 20 minutes of sexual intercourse, but if his partner, even with foreplay, requires 25-30 minutes of total sexual activity before reaching climax, he may still consider his ejaculation premature because his partner has not been satisfied (at least, not through intercourse). But in routine practice this kind of situation is NOT called as PE. So every individual and every couple is unique. Same individual may have different sexual behaviour with different partners and different circumstances. Varied situations and varied places of performing the act have a vital role to play in determining the outcomes of individual sexual performances. In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

I am 19 years old I and my bf both were naked on bed he ejaculated on my stomach and back and the he cleaned it up with towel and he touched my outer vagina with side on the penis and my anal with penis and also he touched with fingers on the upper vagina is there be any chance of pregnancy? Or should I take I pill? My period is expected on 24 feb. Please help.

Masters In Counselling & Psychotherapy, DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
I am 19 years old I and my bf both were naked on bed he ejaculated on my stomach and back and the he cleaned it up wi...
I pill must be taken in a specific time period after an unprotected sexual activity. If you are getting regular periods. And he next one is due on 24 th Feb. I suggest to wait patiently till then..
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Cosmetic Vaginal Surgeries

MBBS, DGO, DNB
Gynaecologist, Delhi
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How Cosmetic Vaginal Surgeries Help improve Sexual Desire?

Preconception Care

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
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Effect of Your Health on Your Fertility

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