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Miracle Advanced Reproductive Centre

Gynaecologist Clinic

Barnaby Road, Kilpauk, Landmark: Near KMC Fire Station, Chennai Chennai
1 Doctor · ₹500
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Call Clinic
Miracle Advanced Reproductive Centre Gynaecologist Clinic Barnaby Road, Kilpauk, Landmark: Near KMC Fire Station, Chennai Chennai
1 Doctor · ₹500
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Miracle Advanced Reproductive Centre
Miracle Advanced Reproductive Centre is known for housing experienced Gynaecologists. Dr. Anitha, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 108 patients.

Timings

MON-SAT
09:00 AM - 02:00 PM

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Barnaby Road, Kilpauk, Landmark: Near KMC Fire Station, Chennai
Kilpauk Chennai, Tamil Nadu
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Dr. Anitha

Gynaecologist
500 at clinic
Available today
09:00 AM - 02:00 PM
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Using Mouthwash Could be Dangerous - Harvard Study

MBBS
General Physician, Fatehabad
Using Mouthwash Could be Dangerous - Harvard Study

A recent study conducted by the Harvard School of Public Health revealed that using mouthwash twice a day can significantly raise your risk of developing type-2 diabetes. The research also indicates that a person using it twice a day is  55 percent more likely to develop type -2 diabetes.

So how should you take care of your oral health without increasing your risk of diabetes?

  1. Ensure you visit your dentist at least every six months
  2. Quit smoking
  3. Brush your teeth twice a day with a soft brush
  4. Eat foods that promote oral health, such as Almonds, apples & leafy greens, etc.
5 people found this helpful

What changes would be seen if she gets pregnant? How many day will it take to see the changes?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
What changes would be seen if she gets pregnant? How many day will it take to see the changes?
Usually the physical changes starts happening after 4 mths ,but nausea ,mood swings etc happiness in the second month onwards.
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Im 21 years old. I had unprotected sex just after 2 days when my periods got over. I took an ipill as well. Now after 7 days of taking that pill. Im noticing spotting (blood spotting. What is the reason for it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Im 21 years old. I had unprotected sex just after 2 days when my periods got over. I took an ipill as well. Now after...
Hello- Yes spotting can be due to I pill. Hormonal content of the pill induce strong contraction of uterus to abort pregnancy, so in the process you may face vaginal bleeding or even spotting too.
4 people found this helpful
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8 Steps You Must Follow To Keep Your Kidneys Healthy!

MBBS, MD - Internal Medicine
Nephrologist, Noida
8 Steps You Must Follow To Keep Your Kidneys Healthy!

If you are concerned about your health, it is important for you to keep your kidneys protected from several harmful conditions. There are several types of kidney disorders, which may develop if your kidneys are not well cared for. This may include overload of toxins, acute renal failure, chronic kidney disease and end-stage renal disease. Kidney cancer is another fatal threat.

Steps to keep your kidneys healthy
There are several ways you can undertake for keeping your kidneys safe. They include the following:

  1. Take certain tests for obtaining the panel reading of your BUN or blood urea nitrogen and creatinine levels. The estimated glomerular filtration rate (EGFR) must be determined as well. The scores obtained from these tests will tell you about the condition of your kidneys at that point of time.
  2. Lower the amount of phosphorous intake. When the kidney does not function properly, phosphorus accumulation is likely, which causes serious conditions like heart disorders and calcification of the tissues. You should avoid phosphorous-rich food items and abstain from drinking carbonated drinks.
  3. You must consume several kidney-supportive food items, which may include watermelon, cranberries, cabbage, cauliflower, blueberries, strawberries, apples, garlic, onions and olive oil.
  4. Obesity is linked with kidney cancer and hence, you must maintain a healthy weight. Carry out regular exercises.
  5. Several pain relievers such as non-steroidal anti-inflammatory drugs or NSAIDS may have harmful side effects on the kidney and may lead to kidney cancer. Try to avoid these medicines.
  6. You can take an Epsom salt bath. This is a common measure for detoxification, and the wastes and toxins get removed, improving the kidney’s health rapidly. Have regular checkups of blood and urine along with ultra-sound to know kidneys are working good.
  7. You should keep your blood-sugar level and blood pressure under control as they are triggers for kidney failure. You should quit smoking and stop using tobacco in any form as the toxins from nicotine harm the kidneys.

With proper care and management of your kidneys, you will be able to prevent several harmful conditions.One should get Kidney function test and Ultrasound done to check that the kidney is functioning normally. If you experience any symptom associated with kidney disorders, consult a doctor immediately.

14 people found this helpful

Can Surgery Help You Treat Cleft Palate?

MBBS, MS - General Surgery
General Surgeon, Bangalore
Can Surgery Help You Treat Cleft Palate?

Cleft palate or palatoschisis is a common genetic abnormality that leads to a horde of problems and is presently a growing challenge to medicine practitioners. The major developmental stages affected due to this particular irregularity include feeding, speech development, dentition and maxillofacial growth which are rather important to the normal overall developmental pace of an individual. Even though the cleft palate deformity was defined centuries ago, no fixed management algorithm exists for patients suffering from the condition in the present day scenario.

Cleft palate may be successfully fixed using reconstructive surgery. Multiple specialists are involved in the reconstruction surgery including plastic surgeons, otolaryngologists, nutritionists, oromaxillofacial surgeons and speech pathologists. Some hospitals also consider psychological therapy for the patient and the family to help get through the emotional trauma and the issues faced due to developmental backlogs.

The treatment for cleft palate usually begins around 9 to 12 months of age. If left untreated, it may cause major deformities. It takes about some years before the whole procedure is completed although it depends on the type and severity of the deformity.

The process involves the administration of anaesthesia after which the palate repair closes the inner, middle and final layers and at the same time realigning of the palatal muscles in a technique called anintravelarveloplasty is conducted. This ensures that the muscles are adjusted in a normal position which facilitates the best functioning of the palate during feeding, swallowing and speaking. It is possible that the child might require more than one surgery to completely close the palate.

Some of the risks involved during the process include:
1. Abnormal reactions to the medications
2. Bleeding
3. Problems in breathing
4. Need for more surgery
5. Infection

Although complicated and time consuming, cleft palate must be given immediate attention to avoid serious developmental issues. The reconstruction surgery and therapy combined ensures a normal development for the child in the longer run, given the surgery was done at the correct time. The child would be required to remain at the hospital for about 5-7 days. Complete recovery takes a time period of 4 weeks. Keeping the wound of the surgery clean is of the utmost importance and it should not be strained.

2 people found this helpful

Sterility - How Ayurveda Can Help You With It?

MD - Ayurveda
Ayurveda,
Sterility - How Ayurveda Can Help You With It?

Ayurveda is an excellent and holistic approach to healthcare and originated in India. It is a combination of two Sanskrit words where ‘ayus’ means life and ‘Veda’ means knowledge. Ayurve da treatment is beneficial for women who are physically incapable of producing children. The condition also referred to as sterility or infertility can be treated with Ayurveda medicines. It is just not the females who suffer from this condition but even the males also suffer from the problem of sterility.

Types of Sterility
Mainly two types of infertility or sterility are seen in people.

  • The first type in which a couple has never conceived a child is referred to as primary sterility.
  • Whereas, in the second type, the couple may have conceived a child but had a miscarriage and is referred to as secondary sterility. 

In the first type, the problem of sterility can be either of the male or the female. But for secondary sterility, the problem is because of the problems of the reproductive system of a woman.

Important Dietary Guidelines to Follow

  1. The most important thing to remember is to eat the right kind of food. It is a must for both men and women.
  2. It is very important that men and women suffering from infertility drink a glass of milk before sexual activity as milk and milk products are considered good for treating sterility.
  3. Males who suffer from the problem of infertility or sterility must not consume pungent, bitter, sour and saline foods.
  4. In the same manner, women suffering from sterility should avoid pungent and alkaline foods. Females should also increase the intake of fruits and sweet foods in their diet.
  5. Consumption of eggs is considered good to promote conception.
  6. For sterile couples eating rice is a better option than having chapattis and the suitable fat for sterile couples is Ghee.
  7. Problems regarding the reproductive system can be treated by intake of Honey and this is acceptable for both men and women.
  8. Ayurveda Treatment for Men and Women
  9. The most prescribed herb for sterile women is Bala, and it is used externally as a douche. The other herb which is used for the treatment of sterility is the Phala ghrita and 2 teaspoons of this commonly prescribed medication can be taken twice daily on empty stomach. Shilajit is a useful Ayurveda medication used for both men and women, which is known for its aphrodisiacal properties. Men can make use of the root of Ashwagandha herb for the treatment of sterility. The root of the Ashwagandha is dried and made into powder; this powder is then mixed with milk and consumed. Another important medicine for men is the Makardhwaja and that must be taken on an empty stomach and twice daily.

For any further details, it is advised that you consult a medical practitioner.

2 people found this helpful

Texting Non Stop - Can It Be The Reason Behind Your Sore Thumb?

MBBS, MD, FIMSA, FIPP
Pain Management Specialist, Delhi
Texting Non Stop - Can It Be The Reason Behind Your Sore Thumb?

All you teenagers, young guns and cell phone addicts out there! Next time you are exchanging any text message with your friends or colleagues, beware! You may end up suffering from sore wrists & thumbs and repetitive strain injury. Every year, more than 3 million people across the globe complain of injuries resulting from text messaging. People tend to hold the device in their fingers and press the tiny keys with their thumbs which results in numb fingers, painful thumb and aching wrists. It is a signal to stop.

Blackberry Thumb and iPhone finger are few of the hand ailments caused by this method of typing or pressing your phone keys. At first, you will feel a slight discomfort in your thumb and ignoring it would soon lead to its painful swelling. Following are some tips that would help you get some relief from this condition before you consult a pain specialist:

  1. Outward thumb bending: Bend your thumb towards the outward direction applying resistance until you feel the stretch or pull.

  2. Thumb Rotation: Rotate your thumb in both clockwise and anti-clockwise movement to loosen the stiffened joints and relieve pain.

  3. Hot Fermentation: Treat your aching thumb with hot water fomentation to increase blood circulation and help the joint muscles to relax. Add 1 teaspoon Epsom salt in a small vessel of hot water. Soak a towel in the saline water. Squeeze out excess water and place the towel on the affected area. Repeat this 5 times.

  4. Wrap your thumb safely: To avoid any pressure on your paining thumb, keep it safe and padded at night by wrapping it in a soft bed of cotton.

Rest: Stop doing what makes your thumb hurt. Put a halt to your daily routine of texting. It won’t do any harm. This important pause will, in fact, allow the thumb to start healing otherwise surgery may be required which also doesn’t guarantee a cure.

Gestation sac means what in ultrasound. In first pregnancy how many weeks it will take for delivery.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Gestation sac means what in ultrasound. In first pregnancy how many weeks it will take for delivery.
The sac which has the baby is called gestational sac ,it takes 40 wks to have a full term delivery.
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Once the period is over then within how many days we need to do sex to get a chance of pregnancy.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Once the period is over then within how many days we need to do sex to get a chance of pregnancy.
Hello lybrate-user, you have to have sex with in 10th day to 20th day to get pregnant. If you have still doubts kindly msg me so that v will discuss n solve your problems.
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Neurological Disorders Epilepsy

BHMS
Homeopath, Asansol
Neurological Disorders Epilepsy

Epilepsy is a central nervous system disorder (neurological disorder) in which nerve cell activity in the brain becomes disrupted, causing seizures or periods of unusual behavior, sensations and sometimes loss of consciousness.

Seizure symptoms can vary widely. Some people with epilepsy simply stare blankly for a few seconds during a seizure, while others repeatedly twitch their arms or legs.

Causes-epilepsy has no identifiable cause in about half of those with the condition. In the other, the condition may be traced to various factors.

  • Genetic influence. Some types of epilepsy, which are categorized by the type of seizure you experience or the part of the brain that is affected, run in families. In these cases, it's likely that there's a genetic influence.
  • Researchers have linked some types of epilepsy to specific genes, though it's estimated that up to 500 genes could be tied to the condition. For most people, genes are only part of the cause of epilepsy. Certain genes may make a person more sensitive to environmental conditions that trigger seizures.
  • Head trauma. Head trauma as a result of a car accident or other traumatic injury can cause epilepsy.
  • Brain conditions. Brain conditions that cause damage to the brain, such as brain tumors or strokes, can cause epilepsy. Stroke is a leading cause of epilepsy in adults older than age 35.
  • Infectious diseases. Infectious diseases, such as meningitis, aids and viral encephalitis, can cause epilepsy.
  • Prenatal injury. Before birth, babies are sensitive to brain damage that could be caused by several factors, such as an infection in the mother, poor nutrition or oxygen deficiencies. This brain damage can result in epilepsy or cerebral palsy.
  • Developmental disorders. Epilepsy can sometimes be associated with developmental disorders, such as autism and neurofibromatosis.

Symptoms--because epilepsy is caused by abnormal activity in brain cells, seizures can affect any process your brain coordinates. Seizure signs and symptoms may include:

  • Temporary confusion
  • A staring spell
  • Uncontrollable jerking movements of the arms and legs
  • Loss of consciousness or awareness
  • Psychic symptoms

Symptoms vary depending on the type of seizure. In most cases, a person with epilepsy will tend to have the same type of seizure each time, so the symptoms will be similar from episode to episode.

Doctors generally classify seizures as either focal or generalized, based on how the abnormal brain activity begins.

Focal seizures

  • When seizures appear to result from abnormal activity in just one area of your brain, they're called focal (partial) seizures. These seizures fall into two categories.
  • Focal seizures without loss of consciousness (simple partial seizures). These seizures don't cause a loss of consciousness. They may alter emotions or change the way things look, smell, feel, taste or sound. They may also result in involuntary jerking of a body part, such as an arm or leg, and spontaneous sensory symptoms such as tingling, dizziness and flashing lights.
  • Focal dyscognitive seizures (complex partial seizures). These seizures involve a change or loss of consciousness or awareness. During a complex partial seizure, you may stare into space and not respond normally to your environment or perform repetitive movements, such as hand rubbing, chewing, swallowing or walking in circles.
  • Symptoms of focal seizures may be confused with other neurological disorders, such as migraine, narcolepsy or mental illness. A thorough examination and testing are needed to distinguish epilepsy from other disorders.

Generalized seizures

Seizures that appear to involve all areas of the brain are called generalized seizures. Six types of generalized seizures exist.

  • Absence seizures. Absence seizures, previously known as petit mal seizures, often occur in children and are characterized by staring into space or subtle body movements such as eye blinking or lip smacking. These seizures may occur in clusters and cause a brief loss of awareness.
  • Tonic seizures. Tonic seizures cause stiffening of your muscles. These seizures usually affect muscles in your back, arms and legs and may cause you to fall to the ground.
  • Atonic seizures. Atonic seizures, also known as drop seizures, cause a loss of muscle control, which may cause you to suddenly collapse or fall down.
  • Clonic seizures. Clonic seizures are associated with repeated or rhythmic, jerking muscle movements. These seizures usually affect the neck, face and arms.
  • Myoclonic seizures. Myoclonic seizures usually appear as sudden brief jerks or twitches of your arms and legs.
  • Tonic-clonic seizures. Tonic-clonic seizures, previously known as grand mal seizures, are the most dramatic type of epileptic seizure and can cause an abrupt loss of consciousness, body stiffening and shaking, and sometimes loss of bladder control or biting your tongue.

Risk factors - certain factors may increase your risk of epilepsy.

  • Age. The onset of epilepsy is most common during early childhood and after age 60, but the condition can occur at any age.
  • Family history. If you have a family history of epilepsy, you may be at an increased risk of developing a seizure disorder.
  • Head injuries. Head injuries are responsible for some cases of epilepsy. You can reduce your risk by wearing a seat belt while riding in a car and by wearing a helmet while bicycling, skiing, riding a motorcycle or engaging in other activities with a high risk of head injury.
  • Stroke and other vascular diseases. Stroke and other blood vessel (vascular) diseases can lead to brain damage that may trigger epilepsy. You can take a number of steps to reduce your risk of these diseases, including limiting your intake of alcohol and avoiding cigarettes, eating a healthy diet, and exercising regularly.
  • Dementia. Dementia can increase the risk of epilepsy in older adults.
  • Brain infections. Infections such as meningitis, which causes inflammation in your brain or spinal cord, can increase your risk.
  • Seizures in childhood. High fevers in childhood can sometimes be associated with seizures. Children who have seizures due to high fevers generally won't develop epilepsy, although the risk is higher if they have a long seizure, other nervous system conditions or a family history of epilepsy.

Complications

Having a seizure at certain times can lead to circumstances that are dangerous to yourself or others.

  • Falling. If you fall during a seizure, you can injure your head or break a bone.
  • Drowning. If you have epilepsy, you're 15 to 19 times more likely to drown while swimming or bathing than the rest of the population because of the possibility of having a seizure while in the water.
  • Car accidents. A seizure that causes either loss of awareness or control can be dangerous if you're driving a car or operating other equipment.
  • Many states have driver's license restrictions related to your ability to control seizures and impose a minimum amount of time that you've been seizure-free, ranging from months to years, before you're allowed to drive.
  • Pregnancy complications. Seizures during pregnancy pose dangers to both mother and baby, and certain anti-epileptic medications increase the risk of birth defects. If you have epilepsy and you're considering becoming pregnant, talk to your doctor as you plan your pregnancy.
  • Most women with epilepsy can become pregnant and have a healthy baby. You'll need to be carefully monitored throughout pregnancy, and medications may need to be adjusted. It's very important that you work with your doctor to plan your pregnancy.
  • Emotional health issues. People with epilepsy are more likely to have psychological problems, especially depression, anxiety and, in extreme cases, suicide. Problems may be a result of difficulties dealing with the condition itself as well as medication side effects.
  • Other life-threatening complications of epilepsy are uncommon, but may happen, such as:
  • Status epilepticus. This condition occurs if you're in a state of continuous seizure activity lasting more than five minutes, or if you have frequent recurrent seizures without regaining full consciousness in between them. People with status epilepticus have an increased risk of permanent brain damage and death.
  • Sudden unexplained death in epilepsy (sudep). People with epilepsy also have a small risk of sudden unexplained death. The cause is unknown, but some research shows it may occur due to heart or respiratory conditions.
  • People with frequent tonic-clonic seizures or people whose seizures aren't controlled by medications may be at higher risk of sudep. Overall, about 1 percent of people with epilepsy die of sudep.

Homoeopathic remedies

Well selected homoeopathic remedies are effective for controlling and curing epilepsy safely without any side effects.

  • Cicuta virosa 200-cicuta virosa is one of the excellent remedies for epilepsy. Epilepsy from errors in diet. Cicuta is best for violent convulsions. There is sudden rigidity followed by jerks and violent distortions, oppression of breathing, lock jaw, face dark red, frothing at the mouth with opisthotonos and great prostration after the attack. Fearful distortion of eyes. The epileptic fits comes with swelling of stomach. Fingers clenched. The head, neck and spine bend backwards like an arch. There is moaning and howling. The patient remembers nothing after the attack. The fit is worse by slightest touch or jar. Convulsions from head injury.
  • Artemesia vulgaris 3—artemesia vulgaris is best for petit mal epilepsy without an aura. Artemesia is effective for epilepsy of childhood in girls at puberty. Here the fits are caused by violent emotions, the convulsions come close together and then follows a long interval of rest. Also occur after fright and after masturbation.
  • Cuprum metallicum 30- cuprum met. Is an excellent remedy for epilepsy where the aura begins in the lower extremities and ascends to the hypogastrium, followed by unconsciousness, foaming at the mouth and falling. Another striking feature is the patient continuously protrudes and retracts the tongue during the attack. There is oppressive headache preceding the attack. Complaints worse in a warm room.
  • Bufo rana 30- bufo rana is best for epilepsy in feeble minded children or prematurely seniles. Bufo rana is effective for epilepsy due to masturbation or sexual excesses. Seizures occur at night during sleep, more or less connected with the sexual sphere. Mouth wide open before an attack and dropping of the jaw after the attack. Urine passes involuntarily after the attack. It is best for epilepsy of females who have attacks of seizures during menses.
  • Oenanthe crocata q-oenanthe crocata is prescribed for epilepsy where sudden and complete unconsciousness with terrible convulsions. Epilepsy after non appearance of menses in young girls, worse at the time when menses should have appeared. There is vomiting, tympanitis and semipriapism during the attack. The face is swollen and red with frothing of the mouth.
  • Hyosyamous niger 200-hysocyamous is another effective medicine for epilepsy where epileptic fit due to fright. There is hunger previous to attack. Before the attack there is vertigo, ringing in the ears, spark before the eyes and gnawing hunger. During the fit face is purple, eyes protruding, shrieks, grinding of teeth and enuresis followed by deep sleep and snoring. Epilepsy from suppressed chicken pox.
  • Hydrocyanic acid 30-hydrocyanic acid is considered to be a specific remedy for epilepsy.
  • Stramonium 200- stramonium is best for epilepsy where it arises after exposure to bright light or shining objects. Epilepsy occurs in stammering people on account of fright. The patient raises head frequently from the pillow.
  • Plumbum metallicum 200-plumbum metallicum is an excellent remedy for epilepsy where there is cerebral sclerosis, or tumors. The patient have unhealthy skin, mental depression and obstinate constipation. There is heaviness and paralytic sensation before the attack and there is paralysis and prolonged snoring thereafter.
  • Kali bromatum 30-kali bromatum is the best remedy to start treatment. Kali brom is prescribed when the fit comes at the new moon and headache follows the fit. There is mental dullness, and slowness of expression.
  • Absinthium q- abinthium is considered a palliative remedy for epilepsy. There is nervous tremors precede attack. There is sudden and severe giddiness, delirium with hallucination. Loss of memory after the attack.
  • Causticum 200-causticum is prescribed for epilepsy which occurs due to menstrual irregularities or suppression of eruptions or due to fright, worse during new moon. During the attack the patient falls left. There is involuntary urination. Better by drinking cold water.
  • Nux vomica 200-nux vomica is best for epilepsy which is worse from anger, touch, emotion, moving, indigestion. There is convulsions with titanic rigidity, red face, opisthotonos, and closed eyes. Involuntary urination and defecation in fit. Deep sleep follows the attack. Worse in open air.
  • Opium 200-opium is best for epilepsy with screaming. During the attack the patient falls back. The fits usually come at night in constipated persons. There is much drowsiness, before and after the attack. Epilepsy due to fright. Convulsion of child when mother is frightened.
  • Silicea 200-silicea is prescribed for epilepsy in slender, tall, dark, chilly, arrogant, thirst less persons. There is much nervous irritability. Feeling of coldness before an attack. The person is usually constipated with clammy, sweaty palms and unhealthy skin. Night attack occurring about new and full moon.
  • Argentum nitricum 200- argentum nitricum is prescribed for hysterical epilepsy. Epilepsy from fright or at the time of menses. Fits brought on by taking sweet fruits. There is dilatation of pupils for days or hours before the attack and restlessness and trembling of hands after the attack. A sharp cry with attack. There is violent muscular twitching, especially of the throat. Complete unconsciousness with frothing at mouth, then a deep sleep for about three hours.
  • Belladonna 200-belladonna is best for febrile convulsions. There is spasm followed by nausea and vomiting. The face flushed and skin is hot.
  • Chamomilla 200- chamomilla is prescribed for convulsions after punishment from teacher.
  • Ignatia amara 1000- ignatia is best for hysterical convulsions. Epilepsy from emotional disturbances. Epilepsy fro grief and worry.
  • Zincum metallicum 200-zincum met is effective for epilepsy after suppressed chicken pox.
  • Zincum phos 30- zincum phos is best for removing the mental weakness in epileptics
  • Natrum sulph 1000-natrum sulph is best for epilepsy after trauma of head.
  • Conium maculatum 200-epilepsy from brain tumors.
  • Psorinum 1000- psorinum is a miasmatic remedy so it is given as an intercurrent remedy.

Planning for Pregnancy? Preconception Health Is Equally Important as Health During Pregnancy

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Lucknow
Planning for Pregnancy? Preconception Health Is Equally Important as Health During Pregnancy

Pregnancy should not be considered a nine month journey, but a year long journey. Knowing that the first few weeks of pregnancy are the most vital to the development of the baby, a mother should be healthy and avoid any harmful activities and substances near the time of conception. The future health of a baby is decided even  before  conception. The baby'shealth depends on your preconception health. Planning a baby is a demanding task, but if you plan it well you will have a healthier and easier pregnancy. Following these simple guidelines can help you prepare for pregnancy.               

 First lets talk about the healthy habits that should be followed:·        

1. Exercise – Start exercising now. You have to decide dependingupon your present weight whether you want to lose weight, gain weight,build muscle, or improve lung capacity. Some good exercise options include walking, swimming, bicycling, and aerobics. Yoga is an excellent choice for exercise because it incorporates posture,breathing, and concentration techniques which will be beneficial for youduring labor.   

2. Read – Get yourself educated and prepared by reading books on pregnancy and child birth. 

3. Track your menstrual cycle – This is very important. Your doctor will ask you about your menstrual cycle, so you need to be prepared. Keeping track of your cycle will also help you track your ovulation and increase your chance of pregnancy. 

 4. Practice relaxation techniques – Relaxation can help minimize stress. Try yoga,meditation, or listening to soft relaxing music in a warm bath. 

5. Get lots of sleep – Eight hours of sleep is recommended if you are trying to become pregnant. Adequate amounts of sleep can also help relieve stress and tension. 

6. Eat healthy – Nutrition is vital to your health. The healthier you are the easier the pregnancy will be for you. Make sure that you are getting lots of vitamins in     your diet, and start taking folic acid now. Studies have shown that folic acid (300-400mcg a day)     can help reduce the risk of neural tube defects when taken before     conception. Just make sure to tell your health care provider about any supplements you are taking.     

7. Up-to-DateVaccination - Make sure your vaccination is complete. Vaccination againstrubella and flu are very important. It is also important to maintain a gap ofat least one month between your rubella shot and pregnancy planning.·       

 8. Optimize your Medical Condition- If you have Hypertension, Diabetes, Asthma, Epilepsy or any other medicalcondition you must take complete advice from the physician. Blood pressure andsugar levels have to be under full control. The type and dose of the drug mayneed modifications.·        

9. Check Family History - Ask your parents, grandparents, brothers, sisters, aunts andcousins about any health problems in the family like genetic problems, mentalretardation or malformations in babies. This can help your Gynaecologist todetermine which problems to look for and how to prevent it. ·       

10. Visit your Doctor - Carry a record of your medical conditions, family history and achecklist of your queries. Get tested for Blood Group, Thalassemia, HIV,Thyroid Levels, and Blood Sugars. 

Now lets see the habits that are harmful and should be completely avoided: 

1. Smoking  can cause low-birth weight babies, preterm deliveries, and 10% of all infant deaths. So quit smoking

2. Drinking  Alcohol – There is no safe amount of alcohol to consume while you are pregnant. Recreational drug  use during periconception  period can increase the chance of miscarriage, low birth-weight, premature births, developmental delays, and behavioral and learning problems.

 3. Prescription Drugs – There are many prescription drugs that are teratogenic (cause birth defects). Talk with your healthcare provider about any and all prescription drugs you are taking.  

4. Avoid Exposure to - Harmful chemicals, metals and toxic substances at workplace and home that could be potentially teratogenic. For example, most studies show that the greatest risk of  exposure to pesticides     is during the first three to eight weeks of the first trimester when the neural tube( that gives rise to     future brain and spinal cord development is occurring.) This is often before a woman knows she is pregnant.  

5. Protect yourself from infections. Stay away from cats Stress – Stress has been linked to delayed or missed periods which can cause difficulty tracking ovulation and getting pregnant. 

6. Limit your amount of stress as much as possible. You may find it helpful to employ relaxation techniques or yoga to help moderate your stress level. You might need to change your work hours or may be change the job profile. You will also need someone to help you out with the household chores  around this time. 

7. Herbs – Most herbs and herbal remedies are not mandated by the FDA, and therefore,there is little to no research on the effect they have on pregnancy. Discuss any herbal or natural remedies you may be using     with your healthcare provider.

8. Caffeine – Few studies have shown that there may be an increase in miscarriages among women who consume more than 200 mg   (one 12oz cup of coffee) a day versus those who do not consume any caffeine.

At the end if you follow the above guidelines you can have relatively  trouble free pregnancy and a healthy baby  that every pregnant woman aspires for.

1 person found this helpful

When A Couple Should Seek Medical Help For Infertility?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Lucknow
When A Couple Should Seek Medical Help For Infertility?

 Couples should visit a doctor after a year of trying to have a baby without success. If you're a woman over 35 or you have an irregular menstrual cycle - and you've been trying to get pregnant for 6 months - see a doctor as soon as possible. Your partner should, too.

What Is Urine Culture Test?

MD - Microbiology, MBBS Bachelor of Medicine and Bachelor of Surgery
Microbiologist, Thane
What Is Urine Culture Test?

Urine culture is a test in which we investigate cause of urinary tract infection.

1. Sample collection: have a sterile container ready from any chemists shop. Clean the genital area with soap and water. Dry with a clean towel. Discard first few drops of urine. Collect the remaining urine in sterile container. Without touching or contaminating the sample. This is known as clean catch midstream urine collection for urine culture.

2. Processing in lab: in short to tell you a specific quantity of urine usually 0.01ml will be aseptically spread over a agar plate. If bacteria are present they will grow from urine on the plate. These bacteria will be identified either by automated machines or manually by putting biochemicals. Once the bacteria is identified microbiologist will decide whether to report or not. Then antibiotic susceptibility will be put. This can be by automated machines or manually. The whole process will take at least two to three days.

3. Result and interpretation: the report will say that this bacteria in significant numbers is isolated in urine. E. Coli is the commonest organism. If the bacteria is more than one lac in one ml then the number is significant and one needs to take antibiotic. In the report antibiotics which have sensitive written against them will kill the bacteria and the ones which have resistant against them cannot be used to treat the infection.

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Health Tip

MBBS, Diploma in renal medicine
Nephrologist, Vadodara
Health Tip

Routine checkup for bp, dm and healthy diet is must for every individual.

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My friend is 21 years old since she crossed her age 18 means from last 3 years she has a problem of irregular periods some times it's delay for 15 to 20 days. Her cycle is for more than 30 days and she also gets pain whenever these months on. What should she do please consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCGO
Ayurveda, Noida
My friend is 21 years old since she crossed her age 18 means from last 3 years she has a problem of irregular periods...
Hello. 30 days/28/25 days is normal cycle days of m.c and it also depend on person to person but it shouldn't be delay. It maybe due to of PCOD so I have to consult wit doctor.
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Common Causes Of Infertility In Women

BHMS
Homeopath, Bahadurgarh
Common Causes Of Infertility In Women

Fertility in women can be affected because of various external or internal reasons. It is good to understand the problems since this fast becoming a very common problem. 

The causing factors usually include - 

1. Ovulation problems - One reason for female infertility is when eggs don't mature in the ovaries. This is known as ovulation problems. Possible symptoms of this are absent or irregular periods and the possible solution is keeping a check on body weight, taking fertility drugs and/or having IVF.

2. Uterus problem - There are tissues, known as endometrial tissues which form the lining of the uterus. When they grow outside the uterus, it is called endometriosis and can be a reason for infertility. While some women have no symptoms of this, some have painful periods. Fertility drugs, ivf and surgery to remove the tissue are its possible solutions.

3. Pcos - Pcos or Polycystic Ovarian Syndrome is of late one of the most common reasons of female infertility. It is characterised by unpredictable ovarian patterns and hormonal imbalances. Possible symptoms are acne, obesity, irregular periods, and excessive hair growth. Weight loss, changes in lifestyle, injected fertility drugs, ivf and ovarian drilling are its possible solutions.

4. Damaged fallopian tubes - Some women have blocked or damaged fallopian tubes which prevent the sperm from getting to the egg. This situation leads to stds and pelvic inflammatory diseases. There are no symptoms as such and the methods of solution are surgery to open the tubes and if that is not possible, to remove the tubes and try ivf.

5. Unidentified reasons - There are many unexplained fertility problems where none of the above mentioned problems exist. In such situations, fertility drugs - with or without artificial insemination or ivf are advised.

 

Tips For Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Tips For Pregnancy

Taking prenatal multivitamins which are rich in folic acid supplements before the pregnancy starts and during the pregnancy prevents the child from certain birth defects and also reduces the risk of miscarriage. 500 mcg/day is the most likely recommendation in the initial stages.

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Dental Health Checkup During Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Dental Health Checkup During Pregnancy

Making a dental appointment around the middle of the first trimester of pregnancy is a good idea, as poor oral hygiene and gum diseases often lead to premature labour and other unnecessary complications. Do inform the dentist about your pregnancy, as any kind of x-rays during pregnancy can be risky.

My wife is 12 weeks pregnant she is not getting motions. What she have to eat. Any problem will create to kid.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
My wife is 12 weeks pregnant she is not getting motions. What she have to eat. Any problem will create to kid.
Hi Lybrate user, you give your wife essabgul 2teaspoonful with water at night &give green vegetables with cucumber, sufficient water &at night bedtime gives her homoeopathic medecine for normal evacuation HydrastisQ 15 drops with half cup water.
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4 Common STDs & Their Symptoms

Sexual Health Clinic
Sexologist, Delhi
4 Common STDs & Their Symptoms

Sexually Transmitted Diseases (STDs) are infections that you can get from having sex with someone who already has the infection. The causes of STDs are bacteria, parasites, and viruses.

Some common STDs are:

  1. Chlamydia
  2. Hepatitis B
  3. Genital Herpes
  4. Syphilis

Some STDs have visible symptoms such as:

  • Painful intercourse: Pain during intercourse is one of the most overlooked symptoms of a sexually transmitted disease. While a little pain may be normal, any sudden increase in pain or new type of pain should not be ignored. This should be kept in mind especially when having intercourse with a new partner or if there is a change in sexual habits. When it comes to men's sexual health, pain at the time of ejaculation can be a symptom of an STD.
  • Skin rash: A rash in the genital area is most often a sign of STDs. This can be in the form of bumps, sores or warts. It may or may not be accompanied by itchiness. A rash caused by an STD usually results in redness and inflammation. Herpes sores may subside within a week or so but just because the rash is gone does not mean the infection has been treated. Hence even if the rash disappears before your doctor's visit, ensure you mention it.

Best preventive measures for preventing STDs:

  • Don't drink Alcohol or use drugs before having sex: It's impossible to make responsible choices about your sex life under the influence of drugs or alcohol. When you are under the influence of any one of them, you are not in your mind and are likelier to choose a partner you wouldn't have picked otherwise. In that case, you may be at a higher risk of contracting an STD. Also, if you are on birth control pills and you vomit, the pills could lose some effectiveness.
  • Using latex condoms: Latex condoms need to be used during sex every time, and these condoms are the safest of all condom varieties available in the market. Both pregnancy and STDs can be easily and efficiently prevented by means of these condoms, and this is the reason everybody is using the same. But you should have the knowledge of correct usage of these condoms.
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