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Mercy Physiotherapy Clinic

  4.6  (8070 ratings)

Physiotherapist Clinic

No. 25/6, 1st Floor Narmada Street, Radha Krishnan Salai Valasaravakkam, Chennai - Chennai
1 Doctor · ₹300 · 125 Reviews
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Mercy Physiotherapy Clinic   4.6  (8070 ratings) Physiotherapist Clinic No. 25/6, 1st Floor Narmada Street, Radha Krishnan Salai Valasaravakkam, Chennai - Chennai
1 Doctor · ₹300 · 125 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Mercy Physiotherapy Clinic
Mercy Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Julie Mercy J David, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 57 patients.

Timings

MON-SAT
08:00 PM - 09:00 PM 08:30 AM - 01:30 PM

Location

No. 25/6, 1st Floor Narmada Street, Radha Krishnan Salai Valasaravakkam, Chennai -
Valasaravakkam Chennai, Tamil Nadu - 600087
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Doctor in Mercy Physiotherapy Clinic

Dr. Julie Mercy J David

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
92%  (7964 ratings)
21 Years experience
300 at clinic
₹100 online
Available today
08:00 PM - 09:00 PM
08:30 AM - 01:30 PM
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Patient Review Highlights

"Professional" 61 reviews "Prompt" 22 reviews "Well-reasoned" 103 reviews "Helped me impr..." 48 reviews "Nurturing" 10 reviews "Thorough" 40 reviews "Practical" 55 reviews "knowledgeable" 343 reviews "Sensible" 49 reviews "Caring" 114 reviews "Very helpful" 544 reviews "Saved my life" 9 reviews "Inspiring" 25 reviews

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Hello, I have pain in nerves of Lower part of right leg. When I pain stop and when I sit pain starts. I am 45 years old. I am also drink and smoke. So please provide me consultation.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello, I have pain in nerves of Lower part of right leg. When I pain stop and when I sit pain starts. I am 45 years o...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Sciatica is the result of a neurological problem in the back or an entrapped nerve in the pelvis or buttock[1]. There are a set of neurological symptoms such as: •Pain (intense pain in the buttock) •Lumbosacral radicular leg pain •Numbness •Muscular weakness •Gait dysfunction •Sensory impairment •Sensory disturbance •Hot and cold or tinglings or burning sensations in the legs •Reflex impairment Ice or heat is often used in the treatment of sciatica. Heat or ice is usually placed on the affected area for 20 minutes every 2 hours Exercise 1: Squeeze buttocks The patient lies supine and squeezes the buttocks. Contraction is held for 5 seconds. The exercises are repeated 10 times. The patient only contracts the gluteal muscles. - Exercise 2: Swing The patient is standing with the legs sligthly apart. The shoulders are relaxed and the patient swings the arms loosely alongside the body. This exercise is repeated 20 times.
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I am heaving Elbow pain started on last night. Please help me doctor how to get relieve this pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am heaving Elbow pain started on last night. Please help me doctor how to get relieve this pain.
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am heaving Heavy leg pain how to rectified the problem so many time repeated the same problem. Please suggets me something for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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Sir I am facing a problem of ringworm from last couple of month qnd now its started to turn black and started to spread to other parts of the body so what can I do to get rid off it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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I have pain in left shoulder. In test no findings were observed. My age is 65. I have no sugar no hp. I am active all the time. Pl advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in left shoulder. In test no findings were observed. My age is 65. I have no sugar no hp. I am active all...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
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What's the reason ,why there is big pain in my father's fingers. Could any one help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What's the reason ,why there is big pain in my father's fingers. Could any one help me.
It is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help.
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I am unable to walk properly and not able to lift the gear on bike I have visited many doctors but there is no effect I have done MRI biopsy nerve conduction tests everything but nl results. The last doc I visited says I might have a genetic problem but there nobody that has genetic issue in my family.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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Difficult breath with right upper back tightness and while breathing feel a pointed area pain even sometimes while eating. Have done x ray and pft .all came normal. A 5 days ago a bit of blood comeup after completing breakfast (dry cornflex and a bit of tea) while clearing my throat. I have a itchy mild cough feel in trachea from 2 month so I have a chronic throat clearing tendency. When I give a jerk a bit of blood comeup with white mucus. After that no blood occur. But I am facing breathing difficulties and a pain inside the right back and tightness (sometimes breathing come normal but most of the time difficult to breath).

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and the shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in good warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician.
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I have cramps in my legs got while sleeping, heavy pain while walking, please suggest any medicines.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have cramps in my legs got while sleeping, heavy pain while walking, please suggest any medicines.
It might be due to less salt in the blood that might be the reason for you to have cramps during the sleep. Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain.
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I am 18 year old and a college going student. I am suffering from large breast size since I have attained puberty. I have tried dieting and exercising, but however they remain large and do not suit my body. It weight is causing me serious back pain and am having a bent spinal chord posture due to this. I mostly exercise less and study for almost the whole day. Please help me out by prescribing me some medicines or tell me some exercises which will directly lead to decrease in my breast size.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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