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LAKSHMI PAIN AND PALLIATIVE CARE TRUST

Anesthesiologist Clinic

ââ?¬Ë?Koko Houseââ?¬â?¢, 9, Harleys Road, Chennai Chennai
1 Doctor
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LAKSHMI PAIN AND PALLIATIVE CARE TRUST Anesthesiologist Clinic ââ?¬Ë?Koko Houseââ?¬â?¢, 9, Harleys Road, Chennai Chennai
1 Doctor
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about LAKSHMI PAIN AND PALLIATIVE CARE TRUST
LAKSHMI PAIN AND PALLIATIVE CARE TRUST is known for housing experienced Anesthesiologists. Dr. Mallika Tiruvadanan, a well-reputed Anesthesiologist, practices in Chennai. Visit this medical health centre for Anesthesiologists recommended by 40 patients.

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MON-SAT
09:00 AM - 01:00 PM 04:00 PM - 08:00 PM

Location

ââ?¬Ë?Koko Houseââ?¬â?¢, 9, Harleys Road, Chennai
Chennai, Tamil Nadu
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09:00 AM - 01:00 PM
04:00 PM - 08:00 PM
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Hi Sir, I have been suffering from pain in the neck for the past one week. Please Suggest some simple remedy.

BPTh/BPT, MPT - Physiotherapy, Mat Pilates Level 1 Instructor Training Program
Physiotherapist, Gurgaon
Hi Sir, I have been suffering from pain in the neck for the past one week. Please Suggest some simple remedy.
Use cold pack for the area where it is hurting you for 10 minutes atleast 3-4 times a day. If it doesnot get better, then do not ignore it. Consult a physician or physio for proper assessment and treatment.
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Hello, I haven't been jogging for few months and 3 days before, I started jogging again but I felt lot of pain in my legs on side of the calf whenever I jog. I think the blood in my vein is being clotted. Should I go for vitamin E because this pain isn't helping me to jog and recently I have no any medical history. It's just that my big toe is dislocated and I gained a lot of weight recently.

BPTh/BPT, MPT - Physiotherapy, Mat Pilates Level 1 Instructor Training Program
Physiotherapist, Gurgaon
Hello, I haven't been jogging for few months and 3 days before, I started jogging again but I felt lot of pain in my ...
You just need to release your calf and hamstrings muscles (check tennis ball release for calf and hamstrings muscles on you tube) and stretch them properly before you jog. Also use cold packs for your calves after jogging.
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Back Pain - How Physiotherapy Can Help Treat It?

BPTh/BPT
Physiotherapist, Hyderabad
Back Pain - How Physiotherapy Can Help Treat It?

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?
The main purpose of physiotherapy is reducing lower back pain and increasing muscle and bone function so that such instances are avoided in the future. Physiotherapy is the first line of the defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is the job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope for performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).
 

A physical therapy program for back pain usually has two components:

 

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level
  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  • Heat/ice packs
  • TENS units
  • Lontophoresis
  • Ultrasound

Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Lower Back Pain - Can It Be Cured With Physiotherapy?

BPTh/MPT
Physiotherapist, Jaipur
Lower Back Pain - Can It Be Cured With Physiotherapy?

Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and strain of back muscles. If left unattended, these acute durations of severe pain can lead to further complications, beyond the scope of both active and passive physical treatment regimes. Hence, it is always recommended to attend to these minuscule symptoms as soon as they are detected.

How physiotherapy works wonders in lower back pains:

  1. Physiotherapy is recommended when lower back pains are frequent, or stretch for days at a time. Most medical literatures, which shower their unanimous support in favour of physiotherapy for back pain, make note that physiotherapy relieves pain, as well as improves the functions, which are most likely to be affected by this disorder.
  2. Pain emanating, following a surgery, is recognized as one of the most significant aspects where benefits of physiotherapy are more visible. Generally, patients are advised to undergo physiotherapy sessions after surgical procedures irrespective of age and gender, unless the move is contraindicated in specific cases.
  3. Muscular spasms and muscle shrinking is a highly familiar phenomenon observed in individuals who are relatively less active. Muscle shrinking can often be attributed to very low usage of certain muscles, while muscle spasm can occur when neurons at the affected muscles are irritated. Physiotherapy is observed as both the first line as well as the second line of treatment regimen in such occurrences; a routine for gradual and slow stretching is recommended by physiotherapists involving the muscles of legs, hips, abdomen and lower back, based on their intensity of pain.
  4. Advanced stages of a physiotherapy treatment regime upgrade the simple stretching exercises to more rigorous ones like specific stabilizing drills, exercises involving balancing machines and/or exercise balls. This aspect of physiotherapy caters to the secondary spine muscles of the human body.
  5. The area of the body considered to be the core of lower back pain (lower back muscles and muscles of abdomen) requires more than just stretching or exercises involving machines. Workout focused on these core areas are based on a complex set of exercises, which may have to be improvised such that the aforementioned muscles absorb the maximum shock.
  6. In addition to these conventional exercises, which are based on applications of gravity, some centres offer a different environment for individuals who are unable to perform activities in normal conditions. The concept of aquatic pools addresses the issue, and makes exercising quite an easy feat for the physically challenged individuals.

Today I'm sliped by step and now I'm suffering foot pain I send my foot image please replying me what to do for me?thanks.

MBBS
General Physician, Mumbai
Today I'm sliped by step and now I'm suffering foot pain I send my foot image please replying me what to do for me?th...
Dear Lybrateuser, - Give rest to the affected limb, use a support like a crutch to avoid pressure on the foot - apply ice pack for 5-10 min, 2-3 times a day to reduce pain & swelling, elevate limb while sitting, apply pain relief gel & pressure bandage - take pain relief tablet 2-3 times a day after meals if pain is more - do x- ray of the affected foot to rule out any bony injury.
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I run upto 3-4 kms daily. I am feeling weakness in my knees instead of proper protein diet also I am feeling pain in my feet bones. What should I do?

DNB, MBBS, Fellowship in Joint Replacement
Orthopedist, Zirakpur
I run upto 3-4 kms daily. I am feeling weakness in my knees instead of proper protein diet also I am feeling pain in ...
Warm up your body before running. Start doing quadriceps exercises. Do runnig five days a week only.
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I had acl reconstruction surgery two days before and m on complete bed rest from then. Should I start walking because my leg has now become tilted and when I try to put it down it pain .What should I do?

MBBS ;DNB ORTHO, DNB Orthopaedics
Orthopedist, Ghaziabad
I had acl reconstruction surgery two days before and m on complete bed rest from then. Should I start walking because...
Do cold fomentations and start bending your knees. U can walk but be cautious and ita better to take some support for few days initially.
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I have a ACL tear on both the legs. Is there any other way than surgery to heal them? Doing regular exercise and. Will effect on knees?

MBBS ;DNB ORTHO, DNB Orthopaedics
Orthopedist, Ghaziabad
I have a ACL tear on both the legs. Is there any other way than surgery to heal them? Doing regular exercise and. Wil...
Once ACL is torn, it doesn't heal and surgery is the only option. Although if you have a sedentary life style and you r not into running or any other outdoor sport and your knees are not bothering u, you can postpone the surgery for later. Withoit surgery, there is always a possibility of knee instability while walking up or down the stairs and pain can bother you sometimes, now and then.
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I am 40 years old female from Baroda and have joint pain (system sclerosis disease) my right hand small finger is band now. What should do now?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 40 years old female from Baroda and have joint pain (system sclerosis disease) my right hand small finger is ban...
Multiple Joint Pains / Early morning painIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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After geting up from bed, my heels pain for 10-15 minutes and then turns normal. Do I need to worry or its normal?May age 44 and Male, sedentary life style.

BPTh/BPT, MPT - Physiotherapy, Mat Pilates Level 1 Instructor Training Program
Physiotherapist, Gurgaon
After geting up from bed, my heels pain for 10-15 minutes and then turns normal. Do I need to worry or its normal?May...
You probably have plantarfascitis. Roll a frozen water bottle under your foot for 5 minutes 2-3 times daily, stretch your calf muscles, roll a tennis ball under your feet. During shower, dip your feet alternately in hot n cold water for 3-4 cycles, hot 3 mins, cold 1 min. It will help you.
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