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Healthy mind

  4.5  (117 ratings)

Psychologist Clinic

2/6 Seethakathi street, J.J.Nagar, Mugappair East Chennai
1 Doctor · ₹300 · 1 Reviews
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Healthy mind   4.5  (117 ratings) Psychologist Clinic 2/6 Seethakathi street, J.J.Nagar, Mugappair East Chennai
1 Doctor · ₹300 · 1 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Healthy mind
Healthy mind is known for housing experienced Psychologists. Ms. Vanitha Nandhan, a well-reputed Psychologist, practices in Chennai. Visit this medical health centre for Psychologists recommended by 90 patients.

Timings

MON-SUN
05:30 PM - 09:00 PM

Location

2/6 Seethakathi street, J.J.Nagar, Mugappair East
Mogappair Chennai, Tamil Nadu - 600037
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Doctor

Ms. Vanitha Nandhan

M.Phill
Psychologist
90%  (117 ratings)
4 Years experience
300 at clinic
₹200 online
Available today
05:30 PM - 09:00 PM
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"knowledgeable" 1 review "Very helpful" 2 reviews "Inspiring" 1 review

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I have a social anxiety disorder please I need some tablets bcoz I lost my confidence and getting some fear.

M.Phill
Psychologist, Chennai
I have a social anxiety disorder please I need some tablets bcoz I lost my confidence and getting some fear.
Cognitive behavioural therapy will be helpful. Pay attention to your breath. Challenge negative thinking and unrealistic expectations. Challenge your fear of others by making face to face contact with friendly people. Use sensory input relaxing and uplifting music to calm urself.
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What should we do if we feeling very much stress which medicine is helpful to keep it away.

M.Phill
Psychologist, Chennai
What should we do if we feeling very much stress which medicine is helpful to keep it away.
Indulge in Physical activity Manage your time Talk with friends keep a stress dairy. Will help you to identify which causes stress.
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Hello, My father is heavy drinker/ alcoholic since very long i.e for many years. Kindly provide some solutions or medicines how to stop it, as now it is very problematic for my family as he is not going to job, only stay at home and drink heavy since morning to night. I have searched on net medicines for it, Antabuse, naltrexone, campral. But I need some help from your side, what should we do? Kindly assist.

M.Phill
Psychologist, Chennai
Start your stop plan with START S- Set a quit date T- Tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop drinking as well. you can help each other get through the rough times. A- Anticipate and plan for the challenges you'll face while quitting R- Remove Bottles & other products from your home, car and work T- Talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.
1 person found this helpful
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Not Concentrating on his Studies eventhough he is very Intelligent. I am Engineer and my Wife is Msc. Both are educated and we are fed up with him reg. His Studies. How to develop his concentration on Studies?

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying.
1 person found this helpful
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My son studying in HSC in this year. He is very tired for studying. What to do? Please give healthy tips for my son.

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhance your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying. S- Survey (look at headings and key points) Q- Question (what do I already know? What do I want to know?) R-Read (read the text) R-Recite (try to remember what you have read) R-Review (the work you have learned)
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I am not able to retain the studies for a long period. Is it due to diet? Please suggest some measures to remove this problem.

M.Phill
Psychologist, Chennai
Improving your memory is easier than it sounds. Most of think of our memory as something static and unchanging. You can improve simply by practicing a few tried and true memory building exercises. Physical exercise and engaging in novel brain-stimulating activities such as the crossword puzzle or Sudoku are two proven methods for helping keep your brain healthy. Remember, a healthy body is a healthy brain. Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too. Getting a good night’s sleep every night is important as well. You need to focus on what you’re doing and the information you’re looking to encode more strongly in your brain. These tips will help you do just that: 1.Focus on it. So many people get caught up in multi-tasking, that we often fail to do the one thing that will almost always improve your memory — paying attention to the task at hand. This is important, because your brain needs time to encode the information properly. If it never makes it into your memory, you won’t be able to recall it later. If you need to memorize something, quit multitasking. 2.Smell, touch, taste, hear and see it. The more senses you involve when you need to encode memory, usually the more strong a memory it becomes. 3.Repeat it. One reason people who want to memorize something repeat it over and over again is because repetition seems to work for most people. 4.Chunk it. Divide the large amount of information into smaller chunks, and then focus on memorizing those chunks as individual pieces. 5.Organize it. Our brains like organization of information. By carefully organizing what it is you have to memorize, you’re helping your brain better encode the information in the first place. 6.Use mnemonic devices. They help us remember more complicated pieces of information through imagery, acronyms, rhyme or song. 7.Learn it the way that works for you. People often get caught up in thinking there’s a “one size fits all” learning style for memorizing new material. That’s simply not the case - different people prefer different methods for taking in new information. Use the style that works for you, even if it’s not the way most people study or try and learn new information. For instance, some people like to write things down when they’re learning something new. Others may benefit more from recording what they’re hearing, and going back to take more detailed notes later on at their own leisure. 8.Connect the dots. When we learn, we often forget to try and make associations until later on. However, research has shown that memory can be stronger when you try and make the associations when you first take in the information. For instance, think about how two things are related, and the memory for both will be enhanced. Connect new information to existing information or experiences in your mind.
2 people found this helpful
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My son is 8 years old. He not speak only says papa mama. new Delhi doctors says my son is totally medical fit nothing any problem. But my son is not speak what's the region please help me and give me good guide line for my son speaking problem.

M.Phill
Psychologist, Chennai
Most often children just need a little more incentive to get them talking 1. Eat something your child loves in their presence with out offering them any. When your child indicates that they would like some, model a more advanced way for them to make the request, whether it is using a sign, a word or a simple phrase. For example, if your child points and grunts to the candy, model the sign for candy then wait and see if your child will imitate the sign candy. If your child simply keeps pointing and grunting take his/her hand and help him make the sign for candy then reward him/her with the candy. 2. Play with something your child loves but don’t offer to share. For instance if your child loves playing with playdough and wants to participate in the fun, you could model the /p/ sound for “please” or “play,” or you could model the signs for please or play. If your child can already say one word model a two word phrase for him/her to imitate like, “play please.” 3. At meal time and snack time give your child bite size portions, rather than dishing up a whole serving for them, then wait for them to request more. If no attempt is made model the sign “more,” help them make the sign, or model the /m/ sound for them to imitate. 4. Limit your child’s access to things like the t. V. Toys, food, or going outside. Set it up so they have to make a request or ask for help to access these things. You may accomplish this by putting favorite things up high or locked up. 5. Play turn-taking games such as rolling the ball back and forth, or pushing a car back and forth. Once your child expects another turn hold the car or ball and wait. Look at him/her expectantly if no sign or verbal request is made, model an appropriate request such as the sign for “ball,” the /b/ sound, the word “ball” or “ball please”… 6. Use tight containers to store things in. When your child indicates he/she wants a cookie you might hand him/her the cookie jar (tightly sealed of course), when he/she can’t open it and hands it back to you make him/her sign open or help. 7. Use wind up toys or other toys that are difficult for kids to operate on their own. Wind up a wind-up toy your child gets a kick out of then hand it to them when they want a turn, wait for them to request help by using the sign or the word to operate the toy. 8. Blow bubbles then screw the lid on tightly and hand it back to your child for their turn. Wait for them to request help with a a sign or a word. Model the sign or word if necessary Consult Speech Pathologist.
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Doctor, I have a difficult to speak fluently or just like talking in speed motion. Only in sometimes I just got sticked while talking because of my tongue fluency. Can not able to speak fluently, I think its because of my tongue. I clean my tongue everyday after brush, also it still remains. Is there any solution doctor?

M.Phill
Psychologist, Chennai
Let your mind relax- anxiety or nervousness is one of the major causes of stammering. Through proper relaxation this problem can be easily solved. When you are requiired to speak up and make people listen to what you have to say, give yourself a few minutes to clear your mind. It doesn't matter how long it takes to clear your mind. Once the mind has already reached the optimum state of relaxation, next step is to think positive thoughts. Think only positive thoughts and do not worry that you are going to stutter. This in itself is a great cure which will give you an inner confidence whenever you need to communicate. Think about someone you feel comfortable talking with. Start talking softly. Visualize thoughts and word. Read out loud. Slow down your speed of speech. Do relaxation and breathing exercises.
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My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.

M.Phill
Psychologist, Chennai
My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.
Please do relaxation exercises. Monitor and identify if it is due to stress. If it is so. Try to cum out of stressful situations by tackling it. For further clarifications. Consult clinical psychologist.
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Sir when I trying to say something I fell stammering I take suggestion by physiatristAnd also done speech therapy but my problem not solve. What should I do?

M.Phill
Psychologist, Chennai
Let your mind relax- anxiety or nervousness is one of the major causes of stammering. Through proper relaxation this problem can be easily solved. When you are requiired to speak up and make people listen to what you have to say, give yourself a few minutes to clear your mind. It doesn't matter how long it takes to clear your mind. Once the mind has already reached the optimum state of relaxation, next step is to think positive thoughts. Think only positive thoughts and do not worry that you are going to stutter. This in itself is a great cure which will give you an inner confidence whenever you need to communicate. Think about someone you feel comfortable talking with. Start talking softly. Visualize thoughts and word. Read out loud. Slow down your speed of speech. Do relaxation and breathing exercises.
2 people found this helpful
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I m a student but can not remember which I read. So what I should do for this please help.

M.Phill
Psychologist, Chennai
Walk before an exam. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
10 people found this helpful
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I have started smoking when I was 17. Now I'm 20 years old I wanna give up smoking I'm trying from past 1 nd half year. I used herbal tablets but no use I can't give up. I really wanna quit but something not letting happen. Please give me a best solution.

M.Phill
Psychologist, Chennai
Start your stop smoking plan with start s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change. T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A- anticipate and plan for the challenges you'll face while quitting: most people who begin smoking again do so within the first 3 months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigratte cravings. R- remove cigrattes & other products from your home, car and work: throw away all of your cigarettes, lighter, ashtrays and matches. Wash your clothes and freshen up anything that smells like smoke. T- talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.
5 people found this helpful
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How to keep steady concentration in studies? I sit with great interest to study but as soon as I sit. My concentration breaks. How much hard I try. I can't concentrate back. Wat to do?

M.Phill
Psychologist, Chennai
Walk before an exam. Teach what youhave learned to someoneelse. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
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I read in class tenth. But, I am not a Good student. What should I do to increase my brain power?

M.Phill
Psychologist, Chennai
Hi friend all the best. Follow the tips given below you can really do wonders. Relax yourself. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
9 people found this helpful
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Am smoking person. Am smoking past 10 years. Now I want to stop the smoking habit. Advice me.

M.Phill
Psychologist, Chennai
Start your stop smoking plan with start s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change. T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A- anticipate and plan for the challenges you'll face while quitting: most people who begin smoking again do so within the first 3 months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigratte cravings. R- remove cigrattes & other products from your home, car and work: throw away all of your cigarettes, lighter, ashtrays and matches. Wash your clothes and freshen up anything that smells like smoke. T- talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.
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I'm 20 years old and since the last year I've been smoking. I want to quit. How can I overcome the urge?

M.Phill
Psychologist, Chennai
Start your stop smoking plan with start s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change. T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A- anticipate and plan for the challenges you'll face while quitting: most people who begin smoking again do so within the first 3 months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigratte cravings. R- remove cigrattes & other products from your home, car and work: throw away all of your cigarettes, lighter, ashtrays and matches. Wash your clothes and freshen up anything that smells like smoke. T- talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.
1 person found this helpful
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Hello Dr. My friend is suffering from some business problems. Due to this problem he is suffering from insomnia, stress and tension. He don't want to take Allopathic medicine. Please suggest some alternative method. What diet should he take, or exercise, or anything else he can do to get rid of the problem. than.

M.Phill
Psychologist, Chennai
Hello Dr. My friend is suffering from some business problems. Due to this problem he is suffering from insomnia, stre...
Remind yourself of what’s going right-Usually people are stressed about just one or two areas of their life. If they only took a moment to look at the big picture, they would see that the vast majority of their life is going well. Grab a pen and some paper and write a list of all the stuff that’s going well in your life. (You’ll be pleasantly surprised at how long the list becomes.). Now stick that list next to your computer, so that you see it all day long. Watch how quickly your perspective changes and your mood lifts. Get ultra clear on your to do list. Clarity enhances serenity. If you’re stressed by how much you have to do, get precise about exactly what tasks must be done (You’ll often realize it’s less than you thought). Once you’ve created your list put a circle around the truly crucial tasks. Most of the time stressed executives have exaggerated just how much they have to do. Getting it down on paper helps you see that mountain of work may be smaller than you thought. Try the 3 breath release. Take a deep breath. Then as you exhale imagine all your problems and stress leaving you. Do this just 3 times. Too much of stress leads to sleep problems. Please consult a Clinical Psychologist.
11 people found this helpful
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I am 20 years boy and I am very exhausted by mind. My mind is not concentrating in studies and I am in very bad condition. Help.

M.Phill
Psychologist, Chennai
Relax yourself. Do not keep worrying about your studies. Stay calm and follow the tips given below you'll definetly start enjoying your studies. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
40 people found this helpful
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I am 34 Male, suffering with extreme anger and over thinking on small things and avoid but sometimes it is exploring. Do I have any medicine for the same apart from meditations? Thank you,

M.Phill
Psychologist, Chennai
Medicines are not required for anger until it causes destruction to others/objects. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Once you're calm, express your anger in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk, or spend some time doing other enjoyable physical activities. Take a timeout. Instead of focusing on what made you mad, work on resolving the issue at hand. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. Consider seeking help from a psychologist if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I am 19 years old, and I have a great sort of anger. I actually do not know wt I am doing if I am angry. What should I do.

M.Phill
Psychologist, Chennai
Think before you speak- in the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same. Once you're calm, express your anger as soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Get some exercise. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or spend some time doing other enjoyable physical activities. Take a timeout. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue. Remind yourself that anger won't fix anything and might only make it worse. To avoid criticizing or placing blame which might only increase tension use" i" statements to describe the problem. Be respectful and specific. Don't hold a grudge. Forgiveness is a powerful tool. Avoid sarcasm, though it can hurt feelings and make things worse. Practice relaxation skills. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" take it easy. Listen to music, write in a journal.
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