Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Book
Call
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dhanwanthari Maruthuvam

Ayurveda Clinic

22 2nd cross street east c.i.t nagar Chennai
1 Doctor · ₹300 · 6 Reviews
Book Appointment
Call Clinic
Dhanwanthari Maruthuvam Ayurveda Clinic 22 2nd cross street east c.i.t nagar Chennai
1 Doctor · ₹300 · 6 Reviews
Book Appointment
Call Doctor
Report Issue
Get Help
Feed
Services
Reviews

About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dhanwanthari Maruthuvam
Dhanwanthari Maruthuvam is known for housing experienced Ayurvedas. Dr. Dharmesh Kubendiran, a well-reputed Ayurveda, practices in Chennai. Visit this medical health centre for Ayurvedas recommended by 53 patients.

Timings

Mon - Sun
07:00 AM - 10:00 AM

Location

22 2nd cross street east c.i.t nagar
Chennai, Tamil Nadu - 600015

Photos (1)

Dhanwanthari Maruthuvam Image 1

Doctor

Dr. Dharmesh Kubendiran

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Master in Sports Biomechanics and kinesiology, Mphil Sports Biomechanics and kinesiology , PhD Sport Method and Training
Ayurveda
Available today
16 Years experience
300 at clinic
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Reviews

Nov 8, 2014

I am a Spondilytis patient. I took Allopathy treatment but it did not give any relief. Dr Dharmesh cured it by massage using Ayurvedic oils within 2 weeks. I did not take any other medicine. Now I am happy. He is a very knowledgeable and an excellent doctor.

Nov 2, 2014

We as a family know Dr.Dharmesh for last 5years . I have personally got lot of health issues addressed by him. I have got a serious lower back pain cured with his treatment and also had taken medicines on his advise for conception after a miscarriage. I have also got my post pregnancy weight issues addressed through him. My husband has also got treatment for sciatica and also for cholesterol. I have recommended him for many of my friends and relatives. His approach is scientific and helps address the root cause.

Nov 1, 2014

I had disc prolapse problem at L4-L5-S1..and consulted Dr.Dharmesh and he did Varma treatment for me. Now I'm feeling good. following regular exercise..traveled US (28 hours journey) after his treatment ... Pure service minded person..personally taken care of his patient in friendly manner.

Oct 28, 2014

Dr Dharmesh is an extremely caring, honourable, trustworthy and knowledgeable individual. If he say's he will do something then it will be done, his word is his bond. It is extremely rare to find someone of his calibre. I have no hesitation in recommending him to anyone, be it personally or professionally. Scott.

Oct 15, 2014

Excellent Treatment .Rea

Oct 13, 2014

very nice person

View All Reviews

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist
Ask Free Question

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

Knee Pain - 8 Effective Ways to Manage it

Can Homeopathy Treat Atopic Dermatitis?

BHMS, Certificate course from University of Pennsylvania
Homeopath
Ask Free Question

The sudden change in the looks, color or texture of the skin indicates the skin diseases. This can result in swelling, chapping, itching, blistering etc. that can or can’t accompany with pain. The skin disorder may be localized on the specific part or may spread to the whole body; this disease is known as Atopic Dermatitis. The discomfort or pain of this disease also creates an awkward condition with looks. Many skin diseases like pimples, eczema, rashes, and fungal infections along with Atopic Dermatitis much more are commonly found in the people. Measles, rubella, roseola, chicken pox these are common skin diseases found in children. In some conditions, the blistered and inflamed skin can be very painful and the virus infection can continue to chickenpox.

Factors Affecting:

The factors causing Atopic Dermatitis are as wide ranging as the kinds of diseases it. The Atopic Dermatitis can be caused due to heat, immune system weakness, infections, medications, and allergy with chemicals like rubber, cosmetics, detergents, soaps, dyes, etc.

Even the skin type and the various alcohols based or infrequent shampooing is also responsible for the skin problems. Some uncontrolled factors like aging, fatigue, weather and fatigue can often develop skin diseases gradually.

Homeopathy Heals:

Many healthcare systems are available and assure the treatment for Atopic Dermatitis but they can only reduce the symptoms of the problem, whereas homeopathy treatment provides complete cure from the all the symptoms. Homeopathy remedies directly target the deep root cause of Atopic Dermatitis and remove them with the constant use of prescribed medicines. Homoeopathy treatment for Atopic Dermatitis is safer and successful as compared to other healthcare systems. The naturally extracted homeopathy remedies are side effect less and help people to escape from the crucial symptoms of this disease. Homoeopathy treatment and medicine for Atopic Dermatitis initiate the process from taking the case studies to know the hidden root cause of the diseases. The expert physician suggests the Best homeopathy medicine for Atopic Dermatitis to recover permanently. This is a cost effective system and assures the prevention of recurrence as well.

Can Homeopathy Treat Atopic Dermatitis?

All About Dental Implants

MDS - Oral & Maxillofacial Surgery, BDS
Dentist
Ask Free Question

Dental implants are surgical fixtures that are inserted into the jawbone to allow fusing over a span of few months. The implant works as a root replacement for a missing tooth. Eventually, this artificially placed tooth root helps in holding the bridge (partial denture) or the replacement tooth firmly. Dental implants are even designed to match your natural teeth, rendering a strong foundation to both the removable and the fixed replacement teeth.

Are you a candidate for Dental Implants?

Dental implants are used to replace a single tooth, several teeth, or all of the teeth. The goal of teeth replacement is to restore function as well as esthetics.

When it comes to tooth replacement, dental implants is of the three options available. Deciding on which option to choose depends on many factors. Specifically for dental implants, these factors include:

  • location of missing tooth or teeth,

  • quantity and quality of the jawbone where the dental implant is to be placed,

  • health of the patient,

  • cost,

  • patient preference.

A dental surgeon examines the area to be considered for the dental implant and makes a clinical assessment of whether the patient is a good candidate for a dental implant.

Here are a few advantages of getting a dental implant done:

  1. Improved Appearance: Dental implants provide an almost natural look to the teeth. Since they are designed in a way to amalgamate with your bone, they subsequently become permanent.

  2. Enhanced Speech: Dental implants let you speak effortlessly and without the scare of your teeth slipping inside the mouth and meddling with your speech; which is otherwise a common phenomenon with ill-fitted dentures.

  3. More Comfort: Since the implants become a part of you, they do away with the hassles accompanying removable dentures.

  4. Easier Eating: Sliding dentures might pose difficulty while chewing. Dental implants help you with an almost painless eating experience owing to the fact that they function just the way your original teeth would.

  5. Improved Oral Health: There is no need of reduction or alteration of the surrounding teeth in order to support the implants. Hence most of the teeth are left just as they are, improving one’s oral hygiene.

  6. Durability: Implants are tough and resistant, and can last a lifetime if taken proper care of.

  7. Convenience: Dental implants spare one the inconvenience that is so common with removable dentures and at the time of fixing them to their place with messy adhesives.

Healthy gums and strong jaw bones are the only two requisites for a dental implant. Maintaining good oral hygiene and visiting the dentist regularly should be at the top of the priority list after getting the implants done. However, one needs to put in the same amount and quality of care (read brushing and flossing) to the dental implants as one would’ve had to his/her original teeth. A thorough rinse with the help of an antibacterial mouth wash is a must along with periodic dental check-ups.

All About Dental Implants

Oily Skin - How Homeopathy Can Effectively Treat it?

DHMS (Hons.)
Homeopath
Ask Free Question

Oily skin can cause a number of unfavourable changes to the skin. It makes the skin look greasy and dirty. The complexion looks darker and gets tanned easily. Oily skin also suffers from bouts of acne, pimples, rashes and scars. Black patches and blotchy spots are common. This can be really upsetting and cause low self esteem. In an attempt to hide the acne marks and uneven skin tone, many resort to chemical products and make up. This further complicates the skin condition causing severe damage.

Oily skin can be genetic or a result of hormonal imbalance and other external factors, such as weather conditions, applications of certain creams or oils or an unhealthy diet. The skin turns oily when there is excessive secretion from the sebaceous glands on the skin. However, as oil attracts dirt and germs, these pores and glands get blocked which trigger blackheads, pimple and boil like rashes. Cosmetics will only aggravate the rashes, preventing its cure and leaving behind permanent scars and patches.

At such a time, homeopathic treatment is highly recommended and most preferred. It is completely safe, natural and non toxic. Homeopathic medicines do not cause any adverse side effects. Homeopathy can be used to safely treat all age groups. Teenagers who have hit puberty are more prone to oily skin and acne.

Steps to care for oily skin:
1. Clean your face thoroughly more than twice daily. Cleansing the face is extremely important specially after coming home from outside and before going to bed.
2. An astringent or toner must be applied on the skin after a thorough cleansing procedure. An antiseptic liquid can also be very helpful as it removes germs and causes of infection.
3. Reduce exposure to sun and pollution to control skin damage. It is necessary to use a natural non-greasy sunscreen every time you step out.
4. A balanced diet, rich in green vegetables, fruits and fibres is of utmost need. Junk food, aerated drinks and excessive caffeine consumption have to be stopped as soon as possible.

Homeopathic medicines that help to treat oily skin:
1. Silicea and Kali Bromatum help to control the greasiness of the skin and are most effective on skin that has pimple scars and acne.
2. Bovista helps to treat oily skin that has been damaged by excessive use of chemical cosmetics.
3. Psorinum treats oily skin that has dark patchy facial skin.
4. Sulphur helps to clear the skin and give a healthy glow.

Oily Skin - How Homeopathy Can Effectively Treat it?

Hangover - Top Rated Homeopathic Remedies for it?

MD - Homeopathy
Homeopath
Ask Free Question

Hangover is referred to as the unpleasant symptoms that take place after alcohol consumption in the excessive amount. It is called veisalgia in medical terms. Significant symptoms of a hangover are headache, feeling dizzy, nausea, body ache, vomiting, fatigue, abdomen pain, trouble with concentration, diarrhoea, disturbed sleep, uneasiness and anxiety. The symptoms show up when the intoxicating impact of alcohol drops down to zero. This may keep going for up to 24 hours or more.

Homeopathic medicines are extremely powerful in curing a hangover. Medicines of natural cause are utilized as a part of Homeopathy to manage hangover cases. Homeopathic medicines are hence free from any severe reaction due to excess alcohol consumption.

Here is a list of different homeopathic medicines for curing a hangover and instances when they are used:

  1. Nux vomica and Carbo Veg: Nux Vomica and Carbo Veg are primary homeopathic medicines for a hangover accompanied with headache. Nux Vomica is used when stretched feeling and pain in the head take place after alcohol utilization. Irritation is also experienced with pain in the abdomen, with regular stools are additionally seen alongside headache in such cases. Carbo Veg is one of the best suited homeopathic medicines for a hangover where exceptional headache occurs after alcohol consumption. The head feels overwhelming with a sensation of weight on it. These indications are joined by gastric problems and bloating of the abdomen. Carbo Veg is the best in such cases among Homeopathic medicines for hangovers.
  2. Arsenic album and Ipecac: Arsenic Album is helpful where vomiting shows up from taking alcohol. The vomit might be clear, bilious or green in shade. The stomach does not take any sort of nourishment or water and quickly tosses it out. Nausea and retching are likely. Ipecac is a standout among the best homeopathic medicines for a hangover where nausea prevails after taking alcohol along with constant retching. The vomit predominantly comprises of clear, watery fluids. The nausea does not die even after vomiting.
  3. Gelsemium: Gelsemium is brilliant among Homeopathic medicines for a hangover where it is accompanied by dizziness. Gelsemium is generally recommended when a man suffers from light headedness. He feels as though the room is revolving all around. The affected person would also have difficulty in walking steadily. Dull or double vision may, likewise, show up.
  4. Rhus Tox: Rhus Tox is one of the best homeopathic medicines for body aches emerging from a hangover. It can be utilized for curing body aches and muscle pain emerging from drinking alcohol. Rhus Tox also deals with soreness, wounded feeling or pains that are tearing in nature.

Homeopathic medicines are very effective for curing a hangover. Being natural, they help you revive yourself after you have had a night of heavy drinking.

Hangover - Top Rated Homeopathic Remedies for it?

How Homeopathy Promotes the Placebo Effect

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath
Ask Free Question

Therapeutic science is once again beating on option medicine, that is medications and cures that science can't or has not approved. Be that as it may, the reality remains that numerous individuals who chew on tree bark and drink intense tasting concoctions swear that they work and enterprises that are for all intents and purposes unregulated cheerfully supply the cures and the legend and testimonials about how the most recent potions are supernatural occurrence cures for everything from tumor to skin inflammation.

Like different types of medicine, including Complementary and Alternative Medicine (CAM), homeopathy evokes expectations in patients. The doctor provides a quiet relation, personal and far reaching treatment and absence of unfavorable impacts are components in making constructive expectations. Different components might be connected with negative expectations.

Some of these medications go back hundreds of years to when shamans and healers found plants that appeared to lighten illness. For example, in old Europe, to assuage torment and lessen fever, doctors including Hippocrates gave patients an intense powder ground down from the bark of willow trees, a substance that prompted to the improvement of headache medicine.

Fake treatment controlled trials of homeopathy were recognized by a thorough writing look, which secured 19 electronic databases, reference arrangements of significant papers and contacts with specialists. Information was provided in copy and results coded so that chance of proportions beneath 1 demonstrated advantage. Trials depicted as twofold visually impaired, with sufficient randomisation, were thought to be of higher methodological quality. Predisposition impacts were analyzed in pipe plots and meta-regression models.

However lesions of patients are convinced that homeopathy and other option medicines work, driving scientists to deduce that these cures have a misleading impact.

This is the same number of drugs developed by scientists in medication organizations bomb in human trials in light of the fact that the dynamic fixing that specialists so carefully distinguished and tried ends up working no superior to a fake treatment. Drugs got from characteristic items have an especially high fake treatment effect meaning that when patients think they may get a medication got from a plant, they need it to work so severely that as a rule it does.

How Homeopathy Promotes the Placebo Effect

Backache -17 (a)

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question

Remedial exercises 

Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.

Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past & new ones are being discovered with the hope that this oldest problem of mankind  the aching back, the most common yet intractable, is solved.

The actual treatment of backache lies in the therapeutic exercises only 

They act by: 

(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:

[continued in'backache-17 (b)']

Backache -17 (a)

I am 40 years old female. I am a divorcee, have 8 years old son and I stay with my parents. I waa very close to my mother n have lost her recently. After 3 months of ICU stay she passed away on 14 september. All these days I was with her in hospital but till now I am unable to accept that she is no more. I am unable to sleep, cry endlessly. I many times also feel that someone around. Have lost interest on everything. I tried taking sedatives n anti depressants but nothing is working. What should I do?

MBBS, MD - Psychiatry
Psychiatrist
Ask Free Question
I am 40 years old female. I am a divorcee, have 8 years old son and I stay with my parents. I waa very close to my mo...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.

Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, milk and milk products etc. Peanut butter is another yummy remedy for gain weight. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.
Heĺlo, you should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight.

I can't sleep well. Also I can't control my emotion like cry, angry.so I need some emotion control pills. So can you suggest one pill for me doctor?

MBBS, MD - Psychiatry
Psychiatrist
Ask Free Question
I can't sleep well. Also I can't control my emotion like cry, angry.so I need some emotion control pills. So can you ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Since from 10 days near the thies sides I am getting ring type circles and it was so itching.

DHMS (Hons.)
Homeopath
Ask Free Question
Since from 10 days near the thies sides I am getting ring type circles and it was so itching.
Hello, you might be suffering from ringworm. You, should tk, under noted homoeopathic medicine:@ Rhus tox 200-6 pills twice. Keep the affected area dry & clean. Avoid junk food, alcoholic intake. Tk care.

What are symptoms of chicken gunia and how it is recognised in its initial phase.

DHMS (Hons.)
Homeopath
Ask Free Question
What are symptoms of chicken gunia and how it is recognised in its initial phase.
Hello, Chikunguniya is caused by Chikunguniya -virus, it can b circulated human to human by female mosquitoes Aedes albopictus & Aedes aegypti ,biting through d day It includes •Sudden on set of Fever, sever joint pain/ muscle pain which may prolong for 3/4 months which may cause death ,even. ●It's diagnosed through IgM titter test/ RT-PCR ●Prevention to be carried out to • avoid getting bitten by the mosquitoes•keep cleaning stagnant water to avoid breeding of mosquitoes.•use mosquito net• full covering clothes be worn.• ●since, Chikunguniya weakens immune system disbalancing digestive system, hence diet should be easily digestible semi fluid rich in vit'A' ●Homoeopathy has a good command upon Chikunguniya even though it's viral infection & can get cured in 15 days ,approx. ,homoeopathic medicines can provide you reliable assistance to cure  chikengunia in 15 days time. Probable medicines to be administered as per the demanding symptoms are underlying. Rhus toxic,  Belladonna, Gels, Aconite nap. Eupetorium perf, Arsenic album. Bryonia alb, tk care Your, feedback is solicited, please. Tk care ☆

I am in a depression. I feel depressed some time in morning when I wake n sometimes in mid day. Suggest some ways. So that I can come out of it.

MBBS, MD - Psychiatry
Psychiatrist
Ask Free Question
I am in a depression.
I feel depressed some time in morning when I wake n sometimes in mid day. Suggest some ways. So...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I am very talkative some times on phone which some people do not like, I keep postponing my work, and cannot concentrate on what I want, but for other I deeply go through, my husband will be often get angry because of this attitude, I do not speak to any one in this flat after a fight, which left me in non peace situation, I do not have mother or father any body else to tell my feelings. I often even forget any thing keeping anywhere missing, a lot even in gas stove also. I have headaches nose, anemia, a lot of dental problem and implanting done. What is the solution. Everyone will tell to do yoga and meditation, but I wil do it for 1 o r 2 days and next I feel bored what should I do sir please help me, I was a teacher and active lady but now I can not, This is due to age or what else. Please suggest.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I a...
This is all a sign of deep depression and you may have to consider medication. Before that, you may meet with a counselor and see if talk therapy works for you. You cannot live like this and alienate yourself from society. We are all social animals and need each other very much. You may have depression issues from your home of o0rigin and will need to address the same. You look like you want the attention by the extent of your wanting to talk but you are obviously not concerned about the other person's willingness to continue the dialogue, which is a sign of poor emotional health. Exercise, meditation, Yoga and socializing is very important. You must force yourself to do things in order for you to feel improvement. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do so that the effect of hookah on my body will be less, apart from drinking water, I drink around 2-3 litres daily and I go gym daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do ...
Hi Lybrate user as you know addiction harms you but there is also high risk of getting infected when we share addiction in group, as in State of addiction we are not aware of it. So always remember health is wealth. Always be happier and healthier.

Is it okay to take Omega 3 faty acid and biotin capsule at same time for hair loss.

DHMS (Hons.)
Homeopath
Ask Free Question
Is it okay to take Omega 3 faty acid and biotin capsule at same time for hair loss.
Hello, an antioxidant omega 3 is useful & strong heart feeder and Biotin acts on nervous system, thinning of hair, might help recovering diabetic, too. Tk care.

2 years ago I used to go to gym and take steam bath I took steam bath everyday and after that I used to take bath in cold water This happened for 20 days at max From that day onwards I am feeling depressed and not well No problem else What should I do to recover from this.

DHMS (Hons.)
Homeopath
Ask Free Question
2 years ago I used to go to gym and take steam bath
I took steam bath everyday and after that I used to take bath in ...
Hello, please change your lifestyle and follow the underlying norms to over one your problem:* go for meditation to nourish your brain with oxygenated blood to calm your nerve inculcating an innovators from within to conquer your goal to restart your normal activities being a strong and confident person * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Five phos 6x-4 tbs, thrice.  • avoid, nicotine, alcohol,junkfood, pizza,burger, •ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.

My hairs were reducing very frequently (mostly from the side forehead)& becoming so thin. Please advise me how to cure them as I dnt want to be hairless at this age. Plus I've also noticed dandruff. .natural & homemade remedy is more preferable.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist
Ask Free Question
My hairs were reducing very frequently (mostly from the side forehead)& becoming so thin. Please advise me how to cur...
TAKE one tab of HAIRBLESS once a day,Redenser serum twice a day,Wash hairs with Revilus Shampoo on alternate days

I have hair loss ,dry scalp, ance on scalp. Pls suggest Overnight remedy or any other natural hair packs for dry scalp and hair loss.

CCPH, BHMS
Homeopath
Ask Free Question
I have hair loss ,dry scalp, ance on scalp. Pls suggest Overnight remedy or any other natural hair packs for dry scal...
Apply aloe vera gel n thn massage with warm olive oil kp ovrnt n thn wash off woth mild shampoo lik dove.
View All Feed

Near By Clinics