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Bone, Joint & Spine Clinic

Orthopaedic Clinic

# 61 F/9, Velachery Main Road, Velachery. Landmark: Opp. Rajalakshmi Theatre & Near Dhandeeswaram Bus Stop, Chennai Chennai
1 Doctor · ₹200
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Bone, Joint & Spine Clinic Orthopaedic Clinic # 61 F/9, Velachery Main Road, Velachery. Landmark: Opp. Rajalakshmi Theatre & Near Dhandeeswaram Bus Stop, Chennai Chennai
1 Doctor · ₹200
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Bone, Joint & Spine Clinic
Bone, Joint & Spine Clinic is known for housing experienced Orthopedists. Dr. M Pravin, a well-reputed Orthopedist, practices in Chennai. Visit this medical health centre for Orthopedists recommended by 58 patients.

Timings

MON-SAT
11:00 AM - 12:00 PM 05:00 PM - 06:30 PM

Location

# 61 F/9, Velachery Main Road, Velachery. Landmark: Opp. Rajalakshmi Theatre & Near Dhandeeswaram Bus Stop, Chennai
Velachery Chennai, Tamil Nadu
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Doctor in Bone, Joint & Spine Clinic

Dr. M Pravin

MBBS, MS - Orthopaedics
Orthopedist
16 Years experience
200 at clinic
Unavailable today
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Sir i'm suffering from back pain till 4 or 5 month will you suggest me what am I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Karnal
Sir i'm suffering from back pain till 4 or 5 month will you suggest me what am I do.
Spinal exercise and postural modification will work but if symptoms persist then seek an orthopedic help.
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Dear sir /madam, My recent whole spine MRI shows cervical discs are black colour less fluid which dehydrated and my ulnar nerve getting compression with numbness in little & ring finger Kindly suggest the best medicine for my problem Thanking in advance.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Gurgaon
Sir its better for you to go in any Panchkarma Center and ask for griva Vasti and pottali massage and start Ayurvedic medicine according to Ayurvedic doctor or consult me privately on Lybrate.
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Dear Sir I have been suffering heel pain from last 2 years Doctor advised me to put foot in cold water for 2 and half minutes and half a minutes in hot water. Start with cold water and end with also cold water. I have been doing this on different intervals. Wearing sports shoes and putting shoe cousins. Some time pain goes. Some time pain in alternate foot. I do take ayurvedic Ashtiposhak calcium daily. Pl advice how to get relief from this problem. Regards.

NCCH & MCH
Homeopath, Kolkata
Dear Sir
I have been suffering heel pain from last 2 years Doctor advised me to put foot in cold water for 2 and half...
Dear user continue with the management that you are doing, but you need a proper treatment for this issue kindly go for few tests mentioned as under: CBC Uric acid X-ray heel AP/ Lat view and forward me the reports. However for now you may take the medicine Rhus Tox 200 and Ledum pal 30 twice daily each for 3 days only which will provide you 30-40% releif and give me a follow-up thereafter for proper & complete treatment TC. Note: Self medication is always injurious to health though sometimes immediately. Always take medicine as per physicians guidance.
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Joint pain in ankle ,wrist and backache. Feel weak .pain behind the neck too. Have stopped having periods since 5 months .I have thyroid n take throxin 100 mg last 18 yars. What to do have huge belly and weight is 85 kg?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Joint pain in ankle ,wrist and backache. Feel weak .pain behind the neck too. Have stopped having periods since 5 mon...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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There is a family history of arthritis. I am running 66. Of late I am also affected by arthritis. What do you recommend?

ms orthopaedics, mbbs
Orthopedist, Noida
There is a family history of arthritis. I am running 66. Of late I am also
affected by arthritis. What do you recommend?
Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intraarticular injections offer great help. Share x-rays.
1 person found this helpful
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I am getting pain for left hand and left leg and pain stretches from backside and getting light numbness to left hand and leg also. Some told it may be spondylitis. I am a bank employee. Please suggest remedy.

BPTh/BPT
Physiotherapist, Jodhpur
I am getting pain for left hand and left leg and pain stretches from backside and getting light numbness to left hand...
Its not because of spondylitis, its due to vit deficiency may be 12 or d3 without examination I can't say you just consult with your local physiotherapist or doctor.
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Hello doctor, Can any one please suggest what treatment is suggested on lower back pain, facing problem with forward bending with severe pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello doctor,
Can any one please suggest what treatment is suggested on lower back pain, facing problem with forward ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Joint pain in fingers of hands swelling also and unable to even hold any thing properly the pain is always what to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Joint pain in fingers of hands swelling also and unable to even hold any thing properly the pain is always what to do?
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
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