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BEE Health Studio Pvt. Ltd

Physiotherapist Clinic

Shop no.4 , no.36, Gandhi Mandapam main road, Under SBI Bank , Kotturpuram, Chennai Chennai
1 Doctor
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BEE Health Studio Pvt. Ltd Physiotherapist Clinic Shop no.4 , no.36, Gandhi Mandapam main road, Under SBI Bank , Kotturpuram, Chennai Chennai
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about BEE Health Studio Pvt. Ltd
BEE Health Studio Pvt. Ltd is known for housing experienced Physiotherapists. Dr. K Sathiyan Pt, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 56 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

Shop no.4 , no.36, Gandhi Mandapam main road, Under SBI Bank , Kotturpuram, Chennai
Kotturpuram Chennai, Tamil Nadu
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09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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I have been doing regular walking and exercise in morning since last three years. unfortunately I had knee pain in left leg. Therefore,I request you kindly give me advice what to do!

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have been doing regular walking and exercise in morning since last three years. unfortunately I had knee pain in le...
Pain in your knee may not be an issue with your knee It can be else where let me know all the tests you have done so far and their results you are only treating the pain which is a symptom .Temporary fix like band aid you are missing the root cause which may be relate d to your diet, eating habits, stress etc I am sure your drs would not have done the inflammatory panel tests also drs world wide do not know about this because they have no idea about nutrition each of them have specific uses and cannot be used in certain conditions you have not mentioned about your job and its nature veg / non veg do you drink cows milk what cooking oil you use smoking /alcohol/ tobacco / soft drinks use history needed what chemicals you use for laundry, toilet and kitchen cleaning do you use plastics, and non stick utensils Any of these can cause your pain your daily diet and eating habits, sleeping habits, exercising habits all need to be detailed so take a consult after sharing your name ,health issue and contact number in your feedback to tackle your health issue with diet and lifestyle changes and no medications most likely. Get educated and not medicated remember you cannot fix your health without fixing your diet.
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My mother is a 60 years old lady and undergo knee replacement on both legs. First replacement was good but on the left knee she suffers an infection and undergo another surgery after one month of replacement. My question is she will be able to recover totally?

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
My mother is a 60 years old lady and undergo knee replacement on both legs. First replacement was good but on the lef...
Hello lybrate-user revision knee replacement for infection usually followed in two stage I would like to to know what surgery done implant removal with cement spacer or again replacement if infection controlled well usually there should not be any problem and recover well, do consult online for proper management.
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After doing deadlift in gym I got a severe lower back pain assuming it's a back spasm. I can hardly walk and felt my hip distorted towards left side. My posture also changed as I'm leaning right side. Please help me to recover fast.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
After doing deadlift in gym I got a severe lower back pain assuming it's a back spasm. I can hardly walk and felt my ...
Hello lybrate-user, it's looks like you acute slip disc avoid lifting heavy wt, bed rest and analgesics with muscle relaxant will be helpful followed by physiotherapy.
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I am 26 years old unmarried girl. I work everyday 9 hours sitting job. Since Last 3 weeks I am having sciatica pain in my right leg. I am not able stand and walk for a single minute due to severe pain. Yesterday I had done my L/S MRI and this should slip disc (PIVD L4/5). Orthopedics suggested me for 10 days bed rest and given some medicines. I just want to how many days it takes to completely recover from this problem without surgery. Would it be completely cure by taking medicines only. Please suggest.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I am 26 years old unmarried girl. I work everyday 9 hours sitting job. Since Last 3 weeks I am having sciatica pain i...
Hello lybrate-user, slip disc common in young age treatment provided by doctor seems to be ok initially you need to take rest, analgesics with muscle relaxant medication, avoidance of prolong sitting once you feel better start physiotherapy ,at this age recovery is usually complete if taken care further do consult.
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I have a friend F/24 she met with a light accident when a vehicle hit her few months back and suffered minor injury in back and some scratches but now after few days she faces backache suggest any diet/exercise. She don't face any fracture but feel pains sometimes Thanks.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
I have a friend F/24 she met with a light accident when a vehicle hit her few months back and suffered minor injury i...
If x-ray has taken and confirmed no fracture then don't do any exercises for 4 to 6 weeks as muscles need time to recover. Diet all food is good food. No restrictions.
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I am a female and I am having back pain from last few months and it is always along the horizontal lines and I usually notice this pain in the morning after waking up and because of this I can not sit for long hours on chair for study.

MBBS
General Physician,
I am a female and I am having back pain from last few months and it is always along the horizontal lines and I usuall...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do a physical examination by your primary care Doctor and do few investigations to confirm exact pathological cause do Urine RE/ME and, Pelvic Ultrasound 2) Do take any prescribed medication after investigation report only. Do follow lifestyle modifications like this- 1) Take warm baths and use a heating pad can help relax back muscles. 2) Take over-the-counter non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen 3) Do regular exercise Hope that helps follow me with report.
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I am suffering from back pain when I lean to wall or some for 20 mins continuously. Please advice

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain when I lean to wall or some for 20 mins continuously. Please advice
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Dear doctor, My Problem right side leg pain both leg foot numbness, difficulty for walk MRI Report below 1) L3/4 disc revels posterior bulge with annual tear indent both traversing nerve root 2) L4/L5 disc reveals posterior herniation with bilateral forminal component ,compress both traversing and indents both exiting nerve root This Is My MRI Report Please suggest next.

MD, MBBS
General Physician, Delhi
Dear doctor, My Problem right side leg pain both leg foot numbness, difficulty for walk MRI Report below
1) L3/4 disc...
Hello lybrate-user being a physician I ll tell you conservative management to help. But if this doesn't work for you then I am afraid you have to go for a surgery advice 1. Stop any weight lifting strictly. Sometime unknowingly also we pick some weigh like bucket of water or a small kid in home or lpg cylinder etc. So you have to watch out for that 2. No sitting on floor and getting up 3. Apply lumbo- sacral belt while prolong sitting and while traveling 3. Please exercise and go to a professional physiotherapist for guidance. Loose some weight like 3 to 4 kg 4. Tab. Gabapin NT 100/10 twice a day after meals for 2 weeks 5. Tab. Ultacet twice a day after meals for 2 weeks 6. U can apply locally any gel (volini) and do hot fomentation if it's pain more 7. Sit straight always please do 1. Sr. Calcium levels 2. Vitamin D3 levels 3. IPTH levels 4. Sr. Phosphorus levels 5. TSH levels 6. Uric acid levels 7. B12 levels review with report.
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Sir, Meri sitting job hai is karan mujhe health se related problem rehti hai. Like kamar dard ,eyes sight, weakness etc.

BHMS
Homeopath, Imphal
Sir, Meri sitting job hai is karan mujhe health se related problem rehti hai. Like kamar dard ,eyes sight, weakness etc.
Hello lybrate-user, kamar dard ke liye aap regular light exercise kijiye. Kamar ke liye LS Belt istamal kijiye. Eye problem ke liye normal sodium ki eye drop aur anti-glare spectacle istamal kijiye. Paani aur fresh regularly lijiye. Kamar dard ke liye aap Homeopathic medicine ARNICA massage oil Spray bhi use kar sakte hain. Thank you.
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I have tried many things for my lower back ache but nothing works. The more pain is in right area. I have been suffering from 3-4 months. I am just 16 years.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have tried many things for my lower back ache but nothing works. The more pain is in right area. I have been suffer...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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