Doctor in Apollo Specialty Hospitals, Vanagaram
Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
Treatment of Ankle Sprain
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Patient Review Highlights
I found the answers provided by the Dr. Bharani Kumar Dayanandam to be very helpful. Thanks for the advice
I found the answers provided by the Dr. Bharani Kumar Dayanandam to be caring. Caring.
Dr. Bharani Kumar Dayanandam provides answers that are very helpful. Thankyou doctor !
Doctor listened and explained the reasons and way forward
I have acl tear on my right knee a year back and planned to get operated after few months because of insurance related issue so meanwhile doctor prescribed me to have actis c2 tablet. But after consuming the tablets have a few side-effects like chest burn, difficulty in breathing so how to overcome it and should I continue the medicine or not?
When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference to an athlete’s performance. To calculate the required calorie consumption, one must take into account the individual’s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, fats and proteins.
Carbohydrates: Carbohydrates are the most important fuel source for sportsmen. When the body ingests carbohydrates, the sugar and starch in it is converted to glucose and stored as glycogen. If the body does not have enough glycogen while working out, it will begin to burn fats and proteins to get its energy. This can make your performance levels drop. Breads, cereals, rice, high fibre fruits and vegetables and pasta are some food items that are rich sources of carbohydrates.
Along with eating the right food, it is also important to eat at the right time. On a normal day, an athlete should consume 1-4grams of carbohydrates per kilo of body weight 1-4 hours before exercising to give the body the necessary energy for your workout. However, if your exercise lasts for more than an hour, you should eat additional carbohydrates during the session. Your body also needs carbohydrates within half an hour of completing an activity to help the muscles recover.
Proteins: Proteins help build muscles and thus are essential for body builders and endurance athletes. It should account for 12-15% of your daily calorie intake. However, the actual amount of protein required depends on the athlete’s growth rate, rate of healing and physical activity level. The human body cannot store protein and hence it is not advisable to eat an excessive amount of this nutrient as it will simply be stored as fat. Proteins can be found in many food items including meat, fish, eggs, dairy products, nuts and beans.
Fats: There are two types of fats needed by the human body; saturated fats and unsaturated fats. Combined, they should account for not more than 20-30% of your daily calorie intake. For low to moderate intensity exercises, fats are the primary source of energy but for workouts of a higher intensity, fats become a secondary source of energy to be used only when the body runs out of glycogen. Meat, milk, eggs and cheese are good sources of saturated fats while vegetable oils are rich in unsaturated fats.
Along with eating right, athletes also need to pay special attention to hydrating their bodies. Drinking cool water is the best way to stay hydrated. Water is lost while exercising through sweat and hence must be consumed before, during and after exercising.
Hi, my mom is 54 years old. In the winters she face problem even in walking. She has pain in her knees and sometime in her angel and feels also. From last few days a small lump is seen in feet which is not soft. She also have thyroid problem but not taking any medicine for that and weight is 75 kg. Please advise.
My husband aged 29 is diagnosed with prolapsed intervertebral disc. Below is the extract from MRI REPORT: "Straightening of lumbar spine is seen. Visualized vertebral bodies appear normal in height, alignment and marrow signal intensity for age, with subtle focal fatty changes seen at places. Modic type II end plate changes with partial disc dessication changes in lower lumbar region manifesting as subtle loss of hyperintense signal on T2W images with mildly reduced intervertebral disc space at L5/S1 level. Broad based posterior and forminal disc bulge with posterocentral, right paramedian, foramina disc protrusion, annular tear is seen at L5/S1 level causing thecal sac indentation and mild focal canal stenosis with compression on bilateral exiting nerve roots (right > left). AP canal diameter is 10 mm. Now, the pain in his right leg is fine. But there is a continuous pinching in his lower back which pains while walking or sitting for more than 10 min. Can you tell me the best permanent treatments other than surgery as it has been 2 months he is resting at home. Though there is remarkable improvement but we want something permanent and more effective. Current medication involve neurobion forte, CCM, Lyrika 75 and warm heat belt therapy.
I have soo much back pain at a point. I can't bend but I can move straight. So is ot a fracture or any other problem?
My anterior cruciate ligament was torn due to knee injury. Im receiving dyoser fast ointment to be kept on the knee. Doctor has advised me not rub while applying ointment. May I know y it should not be rubbed and what happens if it is rubbed while applying?
If you suffer from persistent backaches and neck pain, you may be diagnosed with spondylitis. Spondylitis refers to degenerative changes of the spine, such as the formation of bone spurs and degeneration of spinal discs. This condition can affect the neck, upper or mid back and lower back. Of these, spondylitis of the neck- cervical spondylitis and lower back- lumbar spondylitis are most common.
Spondylitis is considered to be triggered by age. As a person grows older, the wear and tear of the bones and ligaments of the spinal column can lead to the development of bone spurs and osteoarthritis. Age can also cause the discs between vertebrae to weaken and degenerate leading to bulging discs and herniating spinal discs. Most people experience the first symptoms of spondylitis between the age of 20 and 50. A family history of spondylitis and being prone to injuries also increases a person’s risk of suffering from spondylitis.
Since spondylitis is a degenerative disease, there is no cure for this condition. However, the pain associated with it can be managed. Thus, treatment for spondylitis is very similar to treatment for neck or back pain. This treatment can be in the form of pain medication, exercise, physical therapy and minimally invasive surgery. Depending on the extent of spinal damage the doctor may prescribe steroids that need to be injected directly into the intervertebral spaces. This is also known as epidural injections.
Spondylitis patients are often advised to follow their normal schedule and refrain from bed rest as this can prolong recovery. However, at the same time, you should not undertake any activity that puts additional pressure or stress on the spinal column. Alternating between warm and cold compresses can help relieve the pain associated with spondylitis. Additionally, try sleeping with a pillow between your legs to relieve low back pain.
Special pillows that offer cervical support can help relieve spondylitis of the neck.
Surgery may be considered in cases where this condition causes or worsens nerve damage. Spinal decompression surgery involves relieving pressure on the nerves in the spinal column that may be caused by a herniated disc, spinal stenosis or foraminal stenosis. This surgery can be performed through a laminectomy, discectomy or foraminotomy. Bone spurs in the spinal column or a vertebral disc can also be removed surgically. However, these surgeries are rarely performed as most patients respond well to non-surgical treatments.
Hello doctor, I am 25 years old female, I am having upper arm upper thigh elbow and left side knee pain for past three months it occurs one after the other consulted Ortho doctor before 20 days he just told me that I need more Sunshine on me so I was suggested Lumia 2K tablet and I had advised from him that I should sit and walk in sunshine in the early morning for some time but still 40 % of the problem only have cured if I ask about the pain he said it is just a soft tissue problem I couldn't bear pain sometimes at the night time and sometimes after afternoon the pain aggravates as a dull ache. So what happened and what are the causes for knee pain and elbow pain and right side upper arm and upper thigh pain.
The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing. Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.
- Hot and cold compresses: Hot and cold therapy is ideal for any type of muscle or ligament injury. A cold compress helps in reducing the pain and inflammation by constricting blood vessels and numbing the area. On the other hand, a hot compress dilates blood vessels and increases the flow of blood and oxygen to the affected area. Ideally, the two should be used alternatively for 10 to 20 minutes each. A bag of frozen vegetables or ice wrapped in a towel makes an easy cold compress. To treat your hand with heat, use a moist heating pad or a hot water bottle. You could also dip your hands in warm water.
- Massage: A massage is a great way to treat hand pain that results from carpal tunnel syndrome. If the exact cause of pain is not known, massage the entire hand, wrist and forearm. A massage enhances blood flow to the area and hence improves flexibility and opens locked tendons. Using a few drops of essential oils such as lavender or rosemary can also aid in relieving hand pain.
- Hand exercises: If your work involves repetitive actions like typing, knitting or embroidery, the muscles in your hand can get locked into position thereby, causing pain and discomfort. To relieve this it is important to take a break from this repetitive exercise every hour and flex your hand. Try bending your fingers forwards and backwards and rotating your wrists in both directions to ensure that your joints remain smooth.
- Epsom salt water bath: For instant relief from intense hand pain, soak your hands in a bath made of hot water and epsom salts for 10 to 20 minutes. Follow this by wrapping your hands in a warm, wet washcloth and applying gentle pressure over the hand for 5-10 minutes. You should instantly feel relief from the pain and experience increased the flexibility of hand.