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Abc

Cardiologist Clinic

pune Chennai
1 Doctor · ₹2122
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Abc Cardiologist Clinic pune Chennai
1 Doctor · ₹2122
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Abc
Abc is known for housing experienced Cardiologists. Kali, a well-reputed Cardiologist, practices in Chennai. Visit this medical health centre for Cardiologists recommended by 86 patients.

Timings

MON-THU
08:30 AM - 07:45 AM
MON-SUN
08:15 AM - 08:00 AM

Location

pune
Pune Railway Station Chennai, Tamil Nadu - 413002
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Doctor in Abc

Kali

mbbs
Cardiologist
17 Years experience
2122 at clinic
Unavailable today
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Heart Disease - How Unhealthy Diet Can Cause It?

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
Heart Disease - How Unhealthy Diet Can Cause It?

An unhealthy diet is an absolute no in daily life to remain healthy, fit and without any disease. Unhealthy diets fail to give the body the correct amounts and varieties of proteins and nutrients for a maximum proper health.
Too many intakes of calories lead to an unhealthy diet, which also increases blood pressure. It leads to a very poor calorie ratio-to-nutrient that leads to gain weight and also leads to malnutrition along with various health problems. Unhealthy diets cause chronic disease, hypertension, cancer, diabetes, osteoporosis and cardiovascular disease.
Therefore, unhealthy eating habits should be avoided and strongly abandoned.

Why Avoid Unhealthy Diet?

  1. It causes obesity. Increased intake of nutrient-dense foods like fruits, sugar, processed carbohydrates and animal fat leads to obesity.
  2. Nutrient deficiency is another harmful effect of following an unhealthy diet.
  3. Illness is another factor. Poor intake of nutrition leads to diseases like heart disease, diabetes, and cancer. Lack of calcium weakens the bones, lack of vitamin A and C suppress the body immune system leaving a person vulnerable to diseases.
  4. Increases the risk of coronary artery disease as unhealthy diet contributes to building up of plaque in the coronary arteries which can cause heart attacks.

Coronary Heart Disease - A Serious Issue!
It is a disease which leads to plaque building inside the coronary arteries, which supply rich oxygen blood to the human heart muscle. Over time the plaques either hardened or get ruptured and hardened plaque restricts the coronary arteries, which reduce the oxygen flow to the heart. On the other hand, if the plaque is ruptured blood is formed on its surface which also narrows the coronary artery and restricts the blood flow. And if the blood flow is blocked or reduced, then it might lead to Angina and heart attacks leading to loss of life. Angina causes chest pain it can also cause pain in the neck, back or arms. It is a state where one gets a feeling of indigestion.

Outlook
Changes in lifestyle, eating habits, intake of medicines and its procedures helps to prevent this disease. These steps can also reduce the chances of health problems. Therefore, a proper healthy diet is a must in a person’s routine because it serves as one of the links to coronary heart diseases. In order to live long, live healthily and live happily one needs to adopt a good eating habit, take care of the medicines they intake, certain input time of exercise, change the monotonous lifestyle to lessen down the chances of their occurrence. Adopting healthy food habits also enables the body to fight against diseases and infections, reducing the rate of illness. It also reduces stress and provides a good healthy and happy life.

1 person found this helpful

I remain low bp 110/60 almost low bp always what is the best way to stable my bp. please tell me the best med and advice.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
You should have coffee two to three times in a day. Also take care of food habits -take nutritious food in time at home ,no food from market. Have milk daily and its product like curd and cheese. Take fruits and vegetables daily.

Hereditary Heart Diseases - 10 Must Know Things To Manage It!

MCh - Cardio Thoracic & Vascular Surgery, MBBS, MS - General Surgery
Cardiologist, Bhopal
Hereditary Heart Diseases - 10 Must Know Things To Manage It!

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liverand creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attackwithout prior signal. Take the time out to indulge in yogameditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

4 people found this helpful

Hi, I want to talk about my father he's 62 year old kuchh din se unko chest mai pain ho raha tha during walking so ECG normal h but TMT positive aai. Can I go to EECP therapy EECP therapy is good or real?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi, I want to talk about my father he's 62 year old kuchh din se unko chest mai pain ho raha tha during walking so EC...
TMT can be also false positive try to do echo and then change diet and lifestyle first go on aplant based diet no diary send me the test result s after a consultation and I can help you with dietary plan never given by any Dr.

Bp systolic 138 and diastolic 80 what should I do to reduce blood pressure. It this hypertension or not.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Bp systolic 138 and diastolic 80 what should I do to reduce blood pressure. It this hypertension or not.
According to new guidelines you are but not according to old guidelines which I follow Your High BP is a lifestyle disease which does not need any medicines and can be reversed naturally through lifestyle and diet changes only Medicines will not work for any lifestyle disease. They only put a temporary fix and do not cure permanently. Change your doctor if he is not offering natural solutions to reverse high BP, and telling you to take medicines lifelong which is wrong unless you have developed the complications of high blood pressure. Identify the triggers of BP and fix them with individualized dietary plans .General guidelines may or may not work for everybody. BP medicines can cause serious side effects Read about your medicines otherwise you will land up with new complications. Doctors lack nutrition knowledge, may have vested monetary interests ,do incomplete lab testing and do not find the root cause of high BP. Never believe in the lies told by doctors that you have to take BP medicines lifelong. They are completely misguiding you. Master health check ups and Full body checkups done in high tech hospitals and labs are incomplete because they are doing tests based on your disease or symptom and never focused on the whole patient and the root cause of the disease you have. Send feedback with name ,contact number and take consultation, if you want to reverse your high BP without medication naturally. Get rid of your BP medications for ever by fixing the root cause of elevated BP and this needs a consultation for detailed history taking, doing the right testing and getting the right dietary plan and advice from me the only lifestyle and wellness trained Physician from USA. Get educated and never medicated for BP. Let food and lifestyle be your only medicine to reverse your high blood pressure permanently.
2 people found this helpful

My son 12 years he suffering from breathing problems he is not breathing with mouth while sleep.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - ENT
ENT Specialist, Trivandrum
It can be of multiple reasons. The most common one is the obstruction of nose due to the presence of tissue called Adenoid. It is present in child hood and slowly becomes smaller. It is usually bigger is children with allergic problems causing the feeling of nose block which make the child breath through mouth. The said symptom can also cause due to nasal septum bend. Using medication can resolve the adenoid issue to a great extend.
1 person found this helpful

Hi, My father age is 70 year. He had blood pressure problem. Bp is 110 / 200. Medicine bhi le rahy hai. Fir bhi normal nahi ho rha hai. Losartan name ki dwai bhi lete hai. Aur koi bimari bhi nahi hai. please suggest some treatment.

BHMS
Homeopath, Hyderabad
Hi, My father age is 70 year. He had blood pressure problem. Bp is 110 / 200. Medicine bhi le rahy hai. Fir bhi norma...
Please go for a review with the doctor (sometimes it important to go for review and monitor the situation till it gets better ). You can discuss about your father's lifestyle and try to implement healthy lifestyle changes. Read more about it from the internet and adapt the good habits (especially adapt healthy diet and exercise ). If needed your doctor will change the medicine and observe for the body to respond.

Cholesterol - The Actual Monster Of Fast Moving Society!

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
Cholesterol - The Actual Monster Of Fast Moving Society!
CHOLESTEROL

Cholesterol is a type of fat found in the body and is needed for vital body functions such as building new cells, producing hormones & insulation.
The liver makes all the cholesterol which is required by the body.
Cholesterol is of two types:
  1. LDL (bad)
  2. HDL (good)

LDL means a high chance of cardiac disease, while HDL means less
or decreased risk
Cholesterol increases the inflammatory disease of the arterial walls called as atherosclerosis in which there is blocking of artery due to fat deposition, which ultimately leads to heart attack.
Normal levels: 200 mg|dl
 
CAUSES:
  • Hereditary i.e. it runs in the families
  • Obesity.
  • Sedentary lifestyle (no walk no exercise)
  • Mental stress.
  • Diabetes
  • Steroids abuse
  • And other diseases of the thyroid (Hypothyroidism), kidney & liver.
SIGN & SYMPTOMS:

They are hard to find and high cholesterol is quite often detected in routine tests only
Pain in chest
Obesity
Diabetes
Impotency may be due to arteries affected by excessive blood cholesterol.
Muscle pains
An increase in the blood level of cholesterol does not have any obvious symptoms. But is a risk factor for other conditions such as angina (pain in chest), Atherosclerosis, Heart disease, Highblood pressure & Stroke
 
DO & DONT'S:

Check your diet. Not more than 30% of total calories should be from fat.
INSTRUCTIONS FOR LOW CHOLESTEROL DIETS.
1. Do not use any hydrogenated fats e.g. ghee, butter, margarine
(unless specified), vanaspati, coconut oil, and palm oil. Use instead safflower (karadi) oil, soya bean oil, sunflower oil, dietary, saffola, mazola or corn oil.
2. Avoid egg yolks and foods containing egg yolks e.g. mayonnaise, cakes, sauces, although egg white only is permitted.
3. Avoid all foods baked with fat (shortening lard etc.)e.g. cakes, pies, doughnuts etc.
4. Avoid whole milk, cream, cheese, whole milk curds and sweets made with concentrated milk e.g. gulab jamun, shrikhand, Mawa, chocolates et. Use only skimmed milk and its preparations, paneer made from skimmed milk can be used
5. All organ meats are to be avoided e.g. kidney, liver, brain,
sweetbreads etc. Fat should be trimmed of all meat before use.
Deskin chicken before cooking. Avoid pork, ham and bacon. Avoid shellfish, clams, prawns, lobsters, fish roe, and fish liver oil. Use, fish and deskinned chicken. Meat used should be lean and its use judicious. Stews and meat stock if made earlier can be chilled and the congealed fat should be scraped off and discarded.
6. Nuts all nuts are permitted except groundnut, cashew nuts which
must be avoided.
7. Decrease the use of refined foods in your diet, e.g. maida, cornflour, spaghetti, macaroni etc. Increase and include instead, high fiber foods e.g salads, greens, chapattis (made with atta), leafy vegetables etc.
8. Roast and boil foods on a rack so fat can drain off. Make use of non-stick vessels/pan and decrease consumption of fats and oils whilst cooking

INSTRUCTIONS.
1.Follow maintenance Diet-Controlled carbohydrate, controlled and modified fat, low cholesterol
Control the carbohydrate foods that you eat. Carbohydrate (sugar and starch) foods are limited. This means that sugar is not allowed, jaggery, honey and refined foods e.g. macaroni, spaghetti, bread, biscuits should be limited. Free Foods i.e. Foods Allowed.
Clear Soup Soda
Coffee Flavoring Essence
Herbs Vinegar
Mustard Spices.

Suggestions for Meals away from Home.
When you eat out daily, it is wise to select one particular restaurant some of your food requires special preparation. A regular customer is more like to receive special attention.

MEAT:
Trim off all fat. The safest choice is a chop, steak, chicken (deskinned) or fish. Request that the meat be made without fat. e.g. Tandoori Chicken, grilled kababs, tikkas.

VEGETABLES:
Most Vegetables are not limited. However, avoid those that are made in cream (malai) e.g. Vegetable Makhanwalla; cheese or whole milk. Ask that your serving of vegetables be made without fat.

SALAD:
Avoid salads with creamy dressings, mayonnaise, and cheese.
Instead, take Kachumber or mixed salads etc.

FAT:
Limit the amount according to your diet plan.

BREAD:
Limit according to your diet plan. Avoid, rolls, biscuits, muffins, take instead phulka, chapattis, bhakri etc.

BEVERAGE:
Skim Milk, Thin lassi (non-sweet) lie juice (non-sweet), fresh lime and soda, coconut water, tomato juice (not tinned, non-sweet) tea/coffee (non-sweet) these are allowed.

DESSERT:
For dessert choose a fresh fruit (not tinned) e.g fresh papaya slice, watermelon slice, plums cherries, fresh orange etc.
 
CONSULT YOUR DOCTOR:

If you see soft, yellow skin growth on yourself or your children.
If you experience symptoms due to increase in cholesterol
contact For example
Pain in chest.
Pain in legs.
Dizziness
Unsteady gait
A thick speech.

I feel pressure on chest while climbing the stairs my heart starts pounding and throat and mouth gets dry. Please suggest me.

MBBS, MRCP (UK), PG Diploma In Lipid Management, MBA (Healthcare)
Cardiologist, Bangalore
I feel pressure on chest while climbing the stairs my heart starts pounding and throat and mouth gets dry. Please sug...
Hello, and sorry to hear how you are feeling. It may be an overall fitness issue. However, if you are getting these symptoms, it might be worthwhile getting an exercise treadmill test done. This way, the heart rate and blood pressure can be monitored when you are walking up a slope on the treadmill. The doctor will be able to see if you have any problems then.
2 people found this helpful
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