Doctor in VISAKHA PSYCHOMETRIC DIVISION
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.
The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.
When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.
Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.
Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.
Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.
An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.
Excess or wrong ideas or habits spoil sex relations career and marriage
- In the beginning small things don't matter, but later they just shatter the latter.
- In the middle why unnecessary scatter,it will lead to batter or tatter even on platter.In the end be casual cool caring or else over-smarter and you flatter.
- Nobody can cheat beat or eat for long .Everything has to be in order and barter(exchange).
- Too long you take and then fails even the starter or game stopper.
- Take it easy it's always on the corner,but dare you play games and you get a warner. Humour yourself and its easy to run the show like a joker or poker.
- If too serious and head on, well the flow stops and you become a porner or mourner or loner.
- So avoid all excess or bad habits or wrong ideas or company or mehods other-wise you will by your own hands spoil sex relations marriage career etc
Im really depressed because certain reason all the things goes against me im feel low and alone. Nobody does not help and thoughts are keep coming in my mind solution plz.
I am feeling low, worried about my family and my health as there are some symptoms that I am experiencing like headaches, dry eye, leg weakness, fatigue etc after my father was admitted in ER due to CABG and COPD in 6 months. Before that I was very healthy and happy and after this I am unable to concentrate always in tears and feeling different kind of pains which the doctors could not find out after having multiple tests and MRI of brain and spine. They say it is stress but I have symptoms like unstableness and dizziness sometimes. Is this all psychogenic and stress. What I can I do to get better. No medicine has helped so far.
I am taking escitalopram for more than 1 year. When I stopped the tablet for 1 week again I am thinking unwanted thoughts in my mind Pls give a solution.
How to decrease stress level and if I am thinking too much about things going around me so what will be the effect on my body please suggest about how to stop too much thinking.
I broke up with my gf after a two year relationship gor many reasons. From the first day she forced me for everything and also tells me a lot of lies. I tried a lot and do many things for her such as I changed my college, run with her bus and many things but never get some response. At last a felt she is using me for pampering and sex. She forced me for sex then I told her one day and she is just changed. Then I understand the change is a pretension. She always pretend me a lot of things. I just wanted to keep her pretension by thinking it real. Then I got faked. I gave her a lot of chance. Now I haven't any feeling, trust on her but after Break up she is crying, her parents insult me for no reason. She got depressed, she doesn't eat. We are in some college. She is crying, asking me again and again to come back, reminds me loveable moments which are created by me. I don't wanna sit with her but she forced me, and cry again. I don't understand what should I do. I don't know what to do to get rid of this, without hurting someone a lot.
I am 21 years old male. I am severe Addicted to food and masturbation, severe mood swings, suicide thoughts, want to sleep all the time, extreme anger, extremely emotionally sensitive, severe social anxiety, ocd (repetitive behaviour).
I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related to it.
Someone I knew was suicidal and his doctor had prescribed me Pexep 12.5 mg. I looked up this medicine, it had side effects and one of them was suicidal thoughts. My question is, when she (the doctor) knew that her patient was struggling with this, why did she give her a medicine that threatens the very thing she is trying to conquer? She was suffering from OCD and some signs of BPD as well.
I have been taking 25mgs of paxil from 3 years but panic attacks were frequent and to deal with them I had to use propapronol and klonopin. Recently though I consulted with my psychiatrist and he put me on prozac 20 mg now increased to 80 mg a day in the start my anxiety shot up but after 2 months that is today I feel ok. Although my concern being I feel to low on energy and get exhausted very frequently also face problem in decision making sitting still and quite and conversing deeply. I do face queryical ocd and agoraphobia where coming out of my comfort zone being close to my home ofc and city and close to my parents makes me comfortable else I feel anxious. Is there a proper line of treatment to be followed.
Hi doctor I am a student, whenever I study I forget after that please suggest me something for that How can I increase my concentration level.
What will be best medicine to control panic attack, mood swing and suicidal thoughts. At present some one in my family is suffering from this condition. Mood swing is very high with her. We love her very much. Please give suggestions.
Anxiety" is a general term that describes a variety of experiences, including nervousness, fear, apprehension, and worry, that are common in several mental health disorders. While most of us have anxiety at some time, this is completely different from an anxiety attack or anxiety disorder. Normal feelings of nervousness, worry, and fear often have a known trigger (a major exam, money issues, or seeing a bug). But when you're having a full blown panic attack or anxiety attack, the symptoms — chest pain, flushing skin, racing heart, and difficulty breathing — can make you feel as though you're going to faint, lose your mind, or die. The reality is, you won’t. The key to surviving is to learn all you can about anxiety attacks and practice the skills you need to get through them.
According to the Mayo Clinic, signs of an anxiety attack include:
- Abdominal cramping
- Chest pain
- Dizziness, light-headedness, or faintness
- Fear of loss of control or death
- Feeling of unreality or detachment
- Hot flashes
- Numbness or tingling sensation
- Rapid, pounding heart rate
- Sense of impending doom or danger
- Shortness of breath or tightness in your throat
- Trembling or shaking
The causes of anxiety attacks are not well understood. Some traumatic life events can set off anxiety attacks if the person is prone to depression or anxiety disorders. Also, medical conditions and some medications may trigger anxiety attacks. Many believe anxiety attacks run in families with a genetic predisposition. In other words, if your mom and her sister had anxiety attacks, it’s likely you will, too.