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Mangal Nursing Home

Multi-speciality Hospital (General Surgeon, Pediatrician & more)

2374,Sector 23-c . Landmark: Opp scott Bhawan. Chandigarh
4 Doctors · ₹0 - 500
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Mangal Nursing Home Multi-speciality Hospital (General Surgeon, Pediatrician & more) 2374,Sector 23-c . Landmark: Opp scott Bhawan. Chandigarh
4 Doctors · ₹0 - 500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Mangal Nursing Home
Mangal Nursing Home is known for housing experienced General Surgeons. Dr. A L Mangal, a well-reputed General Surgeon, practices in Chandigarh. Visit this medical health centre for General Surgeons recommended by 73 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM

Location

2374,Sector 23-c . Landmark: Opp scott Bhawan.
Sector 22 Chandigarh, Chandigarh - 160022
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Doctors in Mangal Nursing Home

Dr. A L Mangal

MBBS
General Surgeon
400 at clinic
Unavailable today

Dr. Navpreet

MBBS
Pediatrician
Unavailable today

Dr. Madhu Mangal

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
48 Years experience
500 at clinic
Unavailable today

Dr. Mitra

MBBS
Pediatrician
Unavailable today
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

3 people found this helpful

Glowing Skin For Diwali 2018!

MD - Homeopathy
Homeopath, Ahmedabad
Glowing Skin For Diwali 2018!

You know that if you moisturise your skin on daily basis you shall find that skin is more soft and glowing on diwali festival.

 

4 people found this helpful

I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?
Home remedies and lifestyle changes Apply a lubricating, alcohol-free moisturizer like CeraVe, Cetaphil, Vanicream, or Eucerin to your skin during the day and before bed. Apply cool, wet compresses to soothe the itch. Take a bath in lukewarm water and colloidal oatmeal or baking soda. Turn on a humidifier.
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Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.
After about 30 weeks of pregnancy, many women notice occasional uterine contractions. Called Braxton Hicks contractions, they're normal and usually painless. They tend to occur when you're tired or are exerting yourself, and they usually stop when you rest.
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I have itching in the vaginal area and the inner thighs for the past 7 days. I have no difficulty urinating and have no discharge or foul smelling odour. I have been diagnosed with herpes 3 months back, and had taken proper treatment 4 it. I have no pustules in my vagina and no symptoms of recurrence of herpes.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
It's normal to have a healthy mix of bacteria in the vagina. But the wrong bacteria growing there can lead to an infection. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor Avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches. Use water and a plain, unscented soap to regularly clean your external genital area. Always wipe from front to back after having a bowel movement.
1 person found this helpful
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Sir, I have missed my periods. Regular date was 12 but I have not received till now, may I take regestrone 10 mg?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Sir, I have missed my periods. Regular date was 12 but I have not received till now, may I take regestrone 10 mg?
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause starts. Its not advisable to provide medicine online.
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I am suffering from scalp folliculitis from last one year and I have been taking CNN 100 tablets but it is not getting permanent rid of it. What to do to get permanent rid of folliculitis?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am suffering from scalp folliculitis from last one year and I have been taking CNN 100 tablets but it is not gettin...
Apply a warm, moist washcloth or compress. Apply over-the-counter antibiotics. Apply soothing lotions. Clean the affected skin. Protect the skin.
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I am having very bad itchy around the clitoris and labia area for the past 2-4 days also a thick white discharge, could it be a yeast infection if yes what are the meds/suppositories that I can use, have had an infection about 6 years before. I have hypo thyroid taking 100 mcg once a day on empty stomach, endocal d in the night. No other symptoms. Do guide.

MBBS
General Physician, Udaipur
You may have infection but some investigations has to be done first. Most probably it is infection. What kind of discharge are you having? For proper diagnosis and treatment consult me online on Lybrate.
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I am 18 years old .I have a problem of white discharge bad odour .What should I do?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Here are some tips for preventing vaginal infections that can lead to abnormal discharge: Keep the vagina clean by washing regularly with a gentle, mild soap and warm water. Never use scented soaps and feminine products or douche. Also avoid feminine sprays and bubble baths.
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