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Ms. Pratibha  Gulati - Physiotherapist, Chandigarh

Ms. Pratibha Gulati

89 (85 ratings)
B.P.T

Physiotherapist, Chandigarh

19 Years Experience
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Ms. Pratibha Gulati 89% (85 ratings) B.P.T Physiotherapist, Chandigarh
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Pratibha Gulati

Ms Pratibha Gulati is a well- established Physiotherapist in Chandigarh with 18 years of working experience in her area of interest. She is known as an eminent childbirth educator and Orthopaedic Physiotherapist. She completed her B.P.T from Goutham College, Bangalore in the year 1999. She is an active member of KAPPA society too. Presently she is handling the position of certified childbirth educator & Physiotherapist at Natal Wise, Chandigarh. She is available from MON-FRI 10:30 AM - 01:30 PM and 05:00 PM - 07:00 PM.

She has specialised skills in extending medical and therapeutic services like Physiotherapy, heat therapy treatment, treatment for splinting, shin splints, arthritis and pain management, interferential therapy procedure, neuro physiotherapy, orthopaedic physiotherapy etc.

Info

Education
B.P.T - Gautam College , Bangalore - 1999
Languages spoken
English
Hindi
Professional Memberships
CAPPA

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"Very helpful" 3 reviews "Inspiring" 1 review "knowledgeable" 1 review "Practical" 2 reviews

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The Correct Office Posture!

B.P.T
Physiotherapist, Chandigarh
The Correct Office Posture!

If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect some serious health problems, aches and pains, if you adopt a poor sitting position for long periods of time, day in and day out.

Poor sitting posture can lead to:

  1. Headaches 
  2. Lower back pain 
  3. Neck pain and stiffness 
  4. Interscapular and thoracic pain and stiffness 
  5. Shoulder pain and muscular tension 
  6. Wrist, forearm and elbow pain 
  7. Lumbar disc bulging and irritation

Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often don’t know what to do about it. Hence education is crucial. Correct desk and computer setup is simple and effective way to avoid these potentially disabling problems.

One other point is that many people who know that they have a poor posture (and know what to do) get lazy. It's easy to slouch or get caught up in work, sitting for hours on end. There people may even set regular reminders to stand up and stretch, but simply snooze the alarms and continue working. Just remember, it is easier to keep bigger problems away than to rid yourself of them later. Stand up regularly, make a cup of tea, take a short stroll and stretch.

A good sitting posture:

  1. Chair height should be so that your upper legs are parallel to floor (or knees slightly lower than your hips). 
  2. Both feet should be flat on the floor. 
  3. Push your hips into the back of the chair. 
  4. Ensure your chair supports your upper and lower back (use support cushions if required). 
  5. Relax your forearms on the table to keep weight off your shoulders. Use armrests on your chair if required. 
  6. Pull up close to your keyboard, placing it directly in front of you. Adjust your keyboard tilt to achieve a straight wrist position. 
  7. Your screen should be directly in front of you. 
  8. The top of your screen should be little above your seated eye level, at least an arm's length away. Use a monitor stand if required. 
  9. If text is too small at this distance, use your computer's settings to increase display resolution or magnification (as opposed to moving the screen close to your face). 
  10. Screen (and your desk) should be positioned to reduce glare from windows and other ligh sources. Use curtains or blinds if required. 
  11. Keep your telephone within easy reach. Use a headset if you are regularly on the phone. 
  12. Take 1-2 minute short breaks away from your desk every 30 minutes to stretch. Take longer breaks or change tasks every hour. Get away from your computer during lunch break. 
  13. Give your eyes a rest. Look away in the distance during your short breaks.

Our physiotherapists are well trained and experienced in workstation setup education, postural corrective exercises and manual therapy to treat problems that arise from poor office habits. If you are feeling sore, stiff or tired at work, come see us before things get worse.

Quick tip

Don't just stand, move around. If you can walk around then do it. Every little helps.

Inspiration

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. If you wish to discuss about any specific problem, you can consult a physiotherapist.

 

 

Expecting a "BABY"!

B.P.T
Physiotherapist, Chandigarh
Expecting a "BABY"!

Celebrate the journey of nine months to motherhood by joining us on INTERNATIONAL WOMEN'S DAY WORKSHOP on Wednesday 8th March '17,from 11 a.m to 1p.m.at Dogra Nursing Home, Sector-19,Chandigarh.

I am 50 years old and I have lots of pain in my left foot from 10 years. What should I do?

B.P.T
Physiotherapist, Chandigarh
I am 50 years old and I have lots of pain in my left foot from 10 years.
What should I do?
You start using comfortable foot wear with arch support while walking all day, or use a pair of good supportive sports shoes.
1 person found this helpful
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Importance of exercise during pregnancy.

B.P.T
Physiotherapist, Chandigarh
Importance of exercise during pregnancy.
Having a baby? Congratulations.

How do you feel? Excited/overwhelmed/terrified?
Needn't worry, just relax.

At natal wise learn to relax and stretch with trimester appropriate exercises which will help you cope with ever-growing body with baby in your womb.
Pre-natal exercises are an important aspect of your months of pregnancy.

Pregnant and active! well why not?
=pre-natal stretching helps you ease your stiff joints and muscles (esp. Abdomninal muscles to accommodate to your growing baby) and also any aches and pains that are common on the joints and ligaments.
=exercises will strengthen your joints
=stretches with breathing techniques helps in increasing the oxygen level to the baby and also increases the blood circulation to all parts of the body.
=helps you sleep better
=regular 1 hour of exercises helps ward off gestational diabetes, high blood pressure and keeps all your stats in control.
= helps you re-gain your pre-pregnancy shape.
=makes you feel good and helps in keeping the skin glowing with blood circulation.

Imp: during pregnancy do not exercise on your own by watching dvds or you-tube, always exercise under a supervision of a certified child-birth educator who can guide you the right kind of exercise fort each individual specification.

3 people found this helpful

Importance of Good Nutritive Diet for Pregnant Women

B.P.T
Physiotherapist, Chandigarh
Importance of Good Nutritive Diet for Pregnant Women
A pregnant lady must always try and eat a balanced, healthy diet for the healthy growth of her foetus and a healthy weight gain of her own. Eating the right kind of foods by including all food groups like protein, calcium, iron, vitamin c, carbohydrates for the importance of each food type to be consumed.
1 person found this helpful

Pregnancy Exercises must be done under guidance of A Certified Childbirth Educator

B.P.T
Physiotherapist, Chandigarh
EXCLUSIVE- online consultations now available on pregnancy related queries, tips to ease pregnancy aches and pains, ideas on dietary requirements for healthy growth of the foetus and healthy pregnancy,natural ways & tricks to enhance your labor, tips and counselling to reduce labor anxiety. For all pregnancy related queries send e-mail to pratibhananda@hotmail.com,call 098157-45059.

Pregnant and Active!

B.P.T
Physiotherapist, Chandigarh
Pregnant and Active!
During pregnancy it is of utmost importance to keep yourself active throughout the nine months for healthy growth of the baby and also being active will help you to relieve of any aches and pains that puts too much of pressure on your joints.
11 people found this helpful

NUTRITION DURING PREGNANCY

B.P.T
Physiotherapist, Chandigarh
NUTRITION DURING PREGNANCY
During pregnancy, a mother-to-be must make sure to consume a balanced diet, adding all necessary nutrients in a whole day meal.
1 person found this helpful

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

B.P.T
Physiotherapist, Chandigarh
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
You can treated with physiotherapy treatment by taking short-wave diathermy and pendullar exercises.
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Are you doing your KEGEL'S Exercise during pregnancy?

B.P.T
Physiotherapist, Chandigarh
Are you doing your KEGEL'S Exercise during pregnancy?
Pregnant women must perform at least 80-70 repetitions of kegel's exercise to strengthen your pelvic floor muscles when the foetus is growing and putting immense pressure on your bladder.
1 person found this helpful
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