Ms Pratibha Gulati is a well- established Physiotherapist in Chandigarh with 18 years of working experience in her area of interest. She is known as an eminent childbirth educator and Orthopaedic Physiotherapist. She completed her B.P.T from Goutham College, Bangalore in the year 1999. She is an active member of KAPPA society too. Presently she is handling the position of certified childbirth educator & Physiotherapist at Natal Wise, Chandigarh. She is available from MON-FRI 10:30 AM - 01:30 PM and 05:00 PM - 07:00 PM.
She has specialised skills in extending medical and therapeutic services like Physiotherapy, heat therapy treatment, treatment for splinting, shin splints, arthritis and pain management, interferential therapy procedure, neuro physiotherapy, orthopaedic physiotherapy etc.
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Patient Review Highlights
Pratibha Gulati's guidance has helped me immensely and has helped gain confidence. My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. So many doctors I consulted, but her treatment was the best. Even in case of emergency, the staff is always willing to help. Pratibha Gulati doesn't just randomly prescribes medicines, but first properly diagnoses the problem. the problem was severe and unmanageable, as I was suffering from buttock pain, but my Pratibha Gulati was able to handle it. she ensures that she gives enough time to each patient.
She is not just friendly, but also is very motivating. The lab in the Natal Wise was very clean and well managed. It's been more than a year now, and I have noticed considerable change in myself. It was a bad case of pregnancy. Many people gave very positive feedback for this Pratibha Gulati. Pratibha Gulati has so much knowledge that for everything my family takes her reference. The facilities available in the Natal Wise are very nice. I was in too much pain because of pregnancy, but even after consulting a number of doctors, I was not getting any relief.
I was panicked, because I never thought I will need oxygen therapy like this. She is very patient with all her patients. I never get sick, but then last year i started developing this need to. Even though Pratibha Gulati is not from our city, she is still very famous, so we consulted her. All the staff members were very helpful. Even though my problem was not very big, the entire experience of undergoing oxygen therapy was very relaxing.
I never get sick, but suddenly I started experiencing spinal deformity. i consulted Dr Pratibha, she has years of experience in Physiotherapy. My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. It was getting very difficult for me to cope us with my spinal deformity. Whatever tests she prescribed, were very correct and gave us an exact idea about my condition.
I came to know about dr Pratibha Gulati of Natal Wise in Chandigarh from Internet.I discovered that she is a very fine physiotherapist when I went there for my treatment for back Pain. I got very satisfactory results. My pain was uncountable and later with her treatment my condition came to normal. she iis a great doctor. Thanks to the team of doctors of Deevya Ayurveda & Panchkarma Center.
It was getting very difficult for me to be relaxed as my delivery was approaching. Thanks to herI had a great delivery. I must say hertechniques and tips helped me have a smooth delivery. One of my neighbours recommended thisDr. Pratibha Gulati. It was so quite pleasant in the Natal Wise clinic. Not only she is very calm and composed, but is also a very understanding doctor.
I was in trouble while walking due to my lower back pain. I consulted a physiotherapist, Dr Pratibha. Thanks to her for the treatment she gave me has given brilliant results. During the treatment, she always supported and motivated me. She ensures that she gives enough time to each patient. The facilities available in the Natal Wise are very nice.
Due to leg pain my daily activities were suffering. She is a very practical doctor. The atmosphere in the Natal Wise is always so positive and full of life. Pratibha Gulati has in depth knowledge and ensures that she explains the problem in detail. Many people gave very positive feedback for her.
I was suffering from lower back pain. Natal Wise has all the latest technology in place to handle severe cases. I consulted a number of specialists but the way she treated me was the best. Thanks to Dr Pratibha I am much better now.
If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect some serious health problems, aches and pains, if you adopt a poor sitting position for long periods of time, day in and day out.
Poor sitting posture can lead to:
- Lower back pain
- Neck pain and stiffness
- Interscapular and thoracic pain and stiffness
- Shoulder pain and muscular tension
- Wrist, forearm and elbow pain
- Lumbar disc bulging and irritation
Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often don’t know what to do about it. Hence education is crucial. Correct desk and computer setup is simple and effective way to avoid these potentially disabling problems.
One other point is that many people who know that they have a poor posture (and know what to do) get lazy. It's easy to slouch or get caught up in work, sitting for hours on end. There people may even set regular reminders to stand up and stretch, but simply snooze the alarms and continue working. Just remember, it is easier to keep bigger problems away than to rid yourself of them later. Stand up regularly, make a cup of tea, take a short stroll and stretch.
A good sitting posture:
- Chair height should be so that your upper legs are parallel to floor (or knees slightly lower than your hips).
- Both feet should be flat on the floor.
- Push your hips into the back of the chair.
- Ensure your chair supports your upper and lower back (use support cushions if required).
- Relax your forearms on the table to keep weight off your shoulders. Use armrests on your chair if required.
- Pull up close to your keyboard, placing it directly in front of you. Adjust your keyboard tilt to achieve a straight wrist position.
- Your screen should be directly in front of you.
- The top of your screen should be little above your seated eye level, at least an arm's length away. Use a monitor stand if required.
- If text is too small at this distance, use your computer's settings to increase display resolution or magnification (as opposed to moving the screen close to your face).
- Screen (and your desk) should be positioned to reduce glare from windows and other ligh sources. Use curtains or blinds if required.
- Keep your telephone within easy reach. Use a headset if you are regularly on the phone.
- Take 1-2 minute short breaks away from your desk every 30 minutes to stretch. Take longer breaks or change tasks every hour. Get away from your computer during lunch break.
- Give your eyes a rest. Look away in the distance during your short breaks.
Our physiotherapists are well trained and experienced in workstation setup education, postural corrective exercises and manual therapy to treat problems that arise from poor office habits. If you are feeling sore, stiff or tired at work, come see us before things get worse.
Don't just stand, move around. If you can walk around then do it. Every little helps.
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. If you wish to discuss about any specific problem, you can consult a physiotherapist.
Celebrate the journey of nine months to motherhood by joining us on INTERNATIONAL WOMEN'S DAY WORKSHOP on Wednesday 8th March '17,from 11 a.m to 1p.m.at Dogra Nursing Home, Sector-19,Chandigarh.
How do you feel? Excited/overwhelmed/terrified?
Needn't worry, just relax.
At natal wise learn to relax and stretch with trimester appropriate exercises which will help you cope with ever-growing body with baby in your womb.
Pre-natal exercises are an important aspect of your months of pregnancy.
Pregnant and active! well why not?
=pre-natal stretching helps you ease your stiff joints and muscles (esp. Abdomninal muscles to accommodate to your growing baby) and also any aches and pains that are common on the joints and ligaments.
=exercises will strengthen your joints
=stretches with breathing techniques helps in increasing the oxygen level to the baby and also increases the blood circulation to all parts of the body.
=helps you sleep better
=regular 1 hour of exercises helps ward off gestational diabetes, high blood pressure and keeps all your stats in control.
= helps you re-gain your pre-pregnancy shape.
=makes you feel good and helps in keeping the skin glowing with blood circulation.
Imp: during pregnancy do not exercise on your own by watching dvds or you-tube, always exercise under a supervision of a certified child-birth educator who can guide you the right kind of exercise fort each individual specification.