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Dt. Shivani Gulati

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Chandigarh

13 Years Experience  ·  at clinic
Dt. Shivani Gulati Diploma in Diet and Nutrition Dietitian/Nutritionist, Chandigarh
13 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Its about meal planning not meal reduction ...more
Its about meal planning not meal reduction
More about Dt. Shivani Gulati
Dt. Shivani Gulati is a renowned Dietitian/Nutritionist in Mohali, Chandigarh. She has had many happy patients in her 13 years of journey as a Dietitian/Nutritionist. She studied and completed Diploma in Diet and Nutrition. She is currently practising at Diet Essentials in Mohali, Chandigarh. Book an appointment online with Dt. Shivani Gulati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Diet and Nutrition - Govt Home Science Collage Sec 10 chd - 2003
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Health Benefits of Turmeric

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Health Benefits of Turmeric
Health Benefits of Turmeric
20 people found this helpful

My physique is not good I need to make good muscles n gain my height n weight both please help me.

MSc
Dietitian/Nutritionist
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My physique is not good I need to make good muscles n gain my height n weight both please help me.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

Ayurveda Health Tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. ?????? ?? ??? ?? ??? ????? ???? ??? ?? ???? ??? ??? ???? ???? ?? ????-???? ????? ??? ???? ????? ?????? 7 ????? ?? ?? ?????? ???? ??? ?? ???? ??? ?? ??? ???? ??? 100 ????? ??? ???? ???

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Ayurveda Health Tip

Hi, I have a body weight of 42 wherein I am 28years old. I want to know how I can gain weight. Also I have a problem of excessive white discharge and it seems this makes me weaker day by day. Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi,
I have a body weight of 42 wherein I am 28years old. I want to know how I can gain weight. Also I have a problem ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat good fats Eat more protein foods.

Dr. I wnt to consult wth you face to face im frm oldcity pahadhi shareef ranga reddy district so Dr. can you send me your address thrw txt Dr. I lot of worried abt hair Dr. previously my hair was so thick so good. Bt nw I bcm thin Dr. please hlp me im grl.

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Dr. I wnt to consult wth you face to face im frm oldcity pahadhi shareef ranga reddy district so Dr. can you send me ...
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
2 people found this helpful

Sir, I am 18 year old after a normal workout of 30 minutes I have feel very low or less energetic pls tell me it is normal conditions or deficiency of anything.

DHMS (Hons.)
Homeopath
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Dear lybrate user, U r under wt by 10 kg. You need to follow the under noted tips. Take,Banana with hot milk,butter,almond,walnuts in breakfast. Add ghee in your lunch. Take,protein rich diet,on time. Go,for aerobics for 30 mints. Take,plenty of water to eliminate toxins . Go for meditation for 30 mints to nourish your cells & tissues to allow your body growing,normally. Take,Apple,cheese,carrots,potatoes,sweet Protoss,milk,spinach,soyebin,. Take homoe medicine. @ Ashawagandha Q -10 drops,with little water,thrice a day. Please,report,fortnightly. Take,care.

I hav to loss my weakness I feel very weak through my diet is healthy so want to know how to overcome from it.

BHMS
Homeopath
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals, in a cup of water. Continue the medication for 20 days. If you still feel weak after 20 days of medication then you should revert back.

Want to reduce my weight need a diet plan my weight is 75kg and age is 30 height is 5. For exercise I can give time for walking.

BAMS
Ayurveda
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Want to reduce my weight need a diet plan my weight is 75kg and age is 30 height is 5. For exercise I can give time f...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful

I am 23 year old female. I have diabetic problem. Please tell me how can I put on my weight. I have a very weak personality. What type of meal should I take? Any recommendations for proteins.

BAMS
Ayurveda
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I am 23 year old female. I have diabetic problem. Please tell me how can I put on my weight. I have a very weak perso...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

For deficiency of iron calcium and vitamin D what should be added in diet and fruits to improve it.

psychologist
Psychologist
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For deficiency of iron calcium and vitamin D what should be added in diet and fruits to improve it.
you can eat curd, milk products, these are rich source of calcium , Fish, egg daal ,sprout, green vegetables, seasonal fruits , papaya, gud, chiku( it will increase your iron level) prefer to eat fruits instead of juice as according to many researches our body absorbs more vitamins and minerals by eating and chewing food as compare to in juice form or in medicine form.
1 person found this helpful

I am not able to walk much and I get tired very soon. I have dark circles around my eyes and its too much. Tell me what can I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am not able to walk much and I get tired very soon. I have dark circles around my eyes and its too much. Tell me wh...
Medicine German reckeweg china off 200, single dose (4-5 drops in mouth) morning./ weekly one dose food mixed fruit juice daily evening.
1 person found this helpful

I'm suffering from continuous nightfall situation from past few months. It occurs in between one day or two day gap. I'm feeling so much weakness. Please help me to overcome from this problem. And suggest me any of the calcium tablets. I am 22 years old.

BHMS
Homeopath
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I'm suffering from continuous nightfall situation from past few months.
It occurs in between one day or two day gap.
...
With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
1 person found this helpful

My height is 5ft 9 inch my weight 85. Please suggest how I can loose my weight and what is standard weight as per body mass index.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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My height is 5ft 9 inch my weight 85. Please suggest how I can loose my weight and what is standard weight as per bod...
Your ideal body weight should be 73-77 kg. You are 7-9 kg overweight. You can lose weight by adopting simple lifestyle & diet modifications. Do's: exercise regulary, take nutritious & balanced food, sleep for 6-7 hours. Dont's: bakery items, sweet dish, oily food, over eating.
375 people found this helpful

Sir/medam. Meri mummy ka sugar level bahut high he aur unke sabse badi weakness he ki wo parhej nhi krti .to is karan mene dhyan dena chod diya tha per ab tabiyat karab hui to mene dubara checkup karaya. Aur usme fasting 329 and pp 370 he please Kuch help kren.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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Sir/medam. Meri mummy ka sugar level bahut high he aur unke sabse badi weakness he ki wo parhej nhi krti .to is karan...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.

Which food is good to eat or not to eat for diabetic people Vegetable Fruit Juice veg non veg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dietitian/Nutritionist
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Which food is good to eat or not to eat for diabetic people
Vegetable
Fruit
Juice veg non veg.
Sugar content product avoide. All vegetable except cauliflower in fruits papaya apple you can take but not more than 100gm.

I am 26 years old and 65 kgs. I am taking homeopathy medicine for slimming. But one of my family doctor advised not to take any medicines for slimming. And I have also heard that homeopathy medicines has no side effects so shall I continue with my medicine or will effect my brain or body in any ways.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 26 years old and 65 kgs. I am taking homeopathy medicine for slimming. But one of my family doctor advised not t...
There is no medicine that can help in weight loss because once fat gets into your body then that fat has to be burnt through exercise and diet only. There is no medicine /herb/drink that can enter the body and pull the fat molecules out of the body. Homeopathy in general is a good and effective form of medicine, but in this case it will not work. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful

Is fat burner capsules work? Is it good to take. Is there any medicine that helps to reduce fat quickly wuth no side effect?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is fat burner capsules work? Is it good to take.
Is there any medicine that helps to reduce fat quickly wuth no side ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
1 person found this helpful

M starting to going gym my weight is low, so I want to gain my muscle, which supplement should I take..

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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M starting to going gym my weight is low, so I want to gain my muscle, which supplement should I take..
Supplements are poison, they are only giving temporary solution, in india impotence is rising, these supplements is the main reason behind every impotence case in youngsters all power is present in your kitchen, eat cow ghee, paneer, fruits, fruits juices, curd, basmati rice, banana, figs, almonds. But never supplements you are young believe in sweating through exercise.

The easiest way to lose weight and improve your health?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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The easiest way to lose weight and improve your health? ditch the white stuff! most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should have on hand.
The easiest way to lose weight and improve your health?
2 people found this helpful

In the month of April I got my sugar checked. It was Fasting 126 and PP 156 and again I got checked my sugar this month and it was Fasting after 12 hours 104 and PP 122. Please suggest whether I have become diabetic and should I start taking medicines to control sugar.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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In the month of April I got my sugar checked. It was Fasting 126 and PP 156 and again I got checked my sugar this mon...
Mr. K, the present blood glucose levels are normal, there is no diabetes. Following are the levels: normal: fasting 70 to 110 mg, pp <140 mg / 100 ml. Hba1c% <5.9. Pre - diabetes: fasting 108 to 125 mg, pp 141 to 199 mg/100 ml. Hba1c% 5.9 to 6.4 % diabetes: fasting equal to or more than 126 mg, pp equal to or more than 200 mg hba 1c% >6.5% thanks.
2 people found this helpful
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