Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Shivani Gulati

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Chandigarh

14 Years Experience
Dt. Shivani Gulati Diploma in Diet and Nutrition Dietitian/Nutritionist, Chandigarh
14 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Its about meal planning not meal reduction ...more
Its about meal planning not meal reduction
More about Dt. Shivani Gulati
Dt. Shivani Gulati is a renowned Dietitian/Nutritionist in Mohali, Chandigarh. She has had many happy patients in her 14 years of journey as a Dietitian/Nutritionist. She studied and completed Diploma in Diet and Nutrition . She is currently practising at Diet Essentials in Mohali, Chandigarh. Book an appointment online with Dt. Shivani Gulati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Diet and Nutrition - Govt Home Science Collage Sec 10 chd - 2003
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir diabetes kitna point tak normal hai aisa kah sakte hai. Or kya sirf peshab se hi pta chalta hai yaa koi any karan bhi hai please sir btaye na hm im waiting for your answer.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir diabetes kitna point tak normal hai aisa kah sakte hai. Or kya sirf peshab se hi pta chalta hai yaa koi any...
Mr. Lybrate-user diabetes is diagnosed by looking at blood sugar level and hba1c%. Fasting >126 mg, after food >200 mg and hba1c%>6.5. Confirm diabetes. Urine sugar is not so important for diagnosis.
You found this helpful
Submit FeedbackFeedback

Every morning after my breakfast I feel very lazy even I can't stand 2 minutes at one place. Whats the problem please sort out my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
2 people found this helpful
Submit FeedbackFeedback

Hello, My problem is that I eat much bt still am thin what should I eat so dat my body also grows healthy.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hello, My problem is that I eat much bt still am thin what should I eat so dat my body also grows healthy.
Your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at EVERY meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower , cabbage leaf, sprouted seeds etc. Add other greens I hv not mentioned. All this is essential to give you a balanced nutrient boost. Cut out any JUNK FOOD and AERATED drinks totally. Generally foods that come out of a packet, or tin can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. of jumping. The benefits of this is ungaugeable, and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy 'go' in life -regardless of age. In todays urban atmosphere, exercise indoors unless you live in rural areas or in the hills...otherwise buy electrical air purifiers, put it on full and exercise in front of it.
1 person found this helpful
Submit FeedbackFeedback

I eat lots of things (including veggies + junk also) but my body weight doesn't increase. I used to take banana with milk. But that too doesn't affect. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I eat lots of things (including veggies + junk also) but my body weight doesn't increase. I used to take banana with ...
Hello just because you have leeway to gain weight don't eat junk. Include calorie dense foods in every meal, exercise regularly. Basically increase of protein and be regular example for calorie dense- peanut, bran muffin, almond butter, eggs, lean meat, prunes juice etc for detail plan contact through private text.
1 person found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. consult for medicines & other therapy
You found this helpful
Submit FeedbackFeedback

I am 24 year old my weight is 33kg my weight is not gaining and not decreasing . I am doing job. How can I gain my weight ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, its no genetic problems, certainly his height and will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
1 person found this helpful
Submit FeedbackFeedback

I have a problem, the problem is my chest is not flat and it increasing, so please help me to get rid of this problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a problem, the problem is my chest is not flat and it increasing, so please help me to get rid of this problem?
Hi You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular chest exercises or machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
You found this helpful
Submit FeedbackFeedback

I have a problem with my wife, I do not sex with my wife because no feelings is turned on of my wife so please tell me the solution. And I also have a problem with energy. Very small time I sex how could be long time it happens.

BHMS
Homeopath,
I have a problem with my wife, I do not sex with my wife because no feelings is turned on of my wife so please tell m...
Dear Mr Piyu....you need to take Ayurvedic GERIVIT capsule...take 1 capsule just 1 hour before sex......for your wife i would recommend Homeopathic Mother Tincture AGNUS CASTUS Q.....tell her to drink the aforesaid mother tincture in the following dosage:- 30 drops in water, thrice daily, after meal......To observe the improvement of your wife's sexual desire she have to continue the medication for at least 20 days
1 person found this helpful
Submit FeedbackFeedback

Sir/mam. I m 28 female. I want to gain weight. But I m always fail to gain weight please suggest some tonic or powder to gain weight. Which really prove helpful for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir/mam. I m 28 female. I want to gain weight. But I m always fail to gain weight please suggest some tonic or powder...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
You found this helpful
Submit FeedbackFeedback

Hi, I'm just 24 years old, my weight is 54 kg and I would like to increase my weight by proper food that won't increase any cholesterol level .can you please suggest me a good diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm just 24 years old, my weight is 54 kg and I would like to increase my weight by proper food that won't increa...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
Submit FeedbackFeedback

My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
Submit FeedbackFeedback

I am going to be 24 years old in March. I am female with height 4'9 inches and weight 50 kg. I want to increase my height. Is it possible at this stage. Suggest me some diet.

MBBS
General Physician, Mumbai
I am going to be 24 years old in March. I am female with height 4'9 inches and weight 50 kg. I want to increase my he...
As you are 24 years of age and hence there is fusion of the bones and hence your height is not going to increase
You found this helpful
Submit FeedbackFeedback

How to increase blood level?

BSc
Ayurveda,
(1) muneebsofi gi you take hemol sy 2spoon in mor end 2spoon in night for month than feed back to me.
1 person found this helpful
Submit FeedbackFeedback

doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
You found this helpful
Submit FeedbackFeedback

Am 27 year old boy. Am 167 height and 70 kg weight. I want reduce 2 kg within 20 days. Is it possible by diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Am 27 year old boy. Am 167 height and 70 kg weight. I want reduce 2 kg within 20 days. Is it possible by diet.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./ 30 days.. revert me back after 30 days.
1 person found this helpful
Submit FeedbackFeedback

Avocados

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Avocados

Avocados may be fatty, but that doesn't mean they are bad for your health.
In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is most well known for being a key ingredient in the Mexican dip 'guacamole'. Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. But what makes this fruit so good for you? it is an excellent source of potassium, containing more per weight than bananas. In addition, avocados are rich in vitamin k, vitamin b, vitamin c and vitamin e. They are rich in phytochemicals, which have been reported to help prevent the development of certain cancers. Fats account for around three-quarters of the calorie count of an avocado. Most of it are monounsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a 'good fat' which reduces levels of bad cholesterol in your blood and lowers the risk of stroke and heart disease. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease. The high levels of potassium in avocados is another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar. Having monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and thus improves insulin function and blood glucose levels. All in all, avocado is a very healthy food for those living with diabetes and for people who wish to lower their risk of developing the disease.'
 

You found this helpful

Hi doctor I have a problem. With my body not increase weight within 2 or more years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I have a problem. With my body not increase weight within 2 or more years.
Dear Mr. Lybrate-user, start taking one one spoon pure ghee mixed with one glass pure milk daily. Mix ashwagandhadi churna with equal quantity of soyachunk powder and take one spoon with milk once a day. Thanks.
3 people found this helpful
Submit FeedbackFeedback

Hot water drinking is good suggested by another doctor. Now my question is whether copper water can be warmed and consume? How long the water should be kept in copper vessel and can be consumed?

MBBS
General Physician, Chandigarh
Hot water drinking is good suggested by another doctor. Now my question is whether copper water can be warmed and con...
You can keep the water in copper vessel overnight and drink it next day at room temperature there is no need to warm it.
You found this helpful
Submit FeedbackFeedback

I am an office worker. Mainly working on computers. Please advise me the habits to be incorporated to have long, healthy life. Also a little belly fat is starting to whelp on my stomach. Please share some techniques to reduce specially belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am an office worker. Mainly working on computers. Please advise me the habits to be incorporated to have long, heal...
Take regular intervals from your desk. Take frequent and small meals. Take water in between Take break from desk for walk To reduce belly fat start crunchesand pushups daily. Take high fiber diet.
2 people found this helpful
Submit FeedbackFeedback

All About a Broken Nose: Causes and Symptoms

Fellowship of the Royal College of Surgeons (FRCS), Diploma in Otorhinolaryngology (DLO), DNB (Otorhinolaryngology) , MS - ENT , MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
All About a Broken Nose: Causes and Symptoms

A broken nose, often referred to as a fractured nose or a nasal fracture, it is a crack or break in the bones of your nose. The bone that is more prone to getting fractured is the one over the bridge of the nose.

Causes:
There can be a lot of reasons for a broken nose. Common causes include falling down on your face or the nose being hit by a blunt object. Your nose may look twisted and you might have trouble breathing. A nasal fracture can cause pain in the nose and is usually accompanied by bruising and inflammation around the nose.
Any activity that tends to increase the possibility of facial injuries can also increase the possibility of a nasal fracture. The common risk factors include playing contact sports like soccer or rugby without proper face protection. Riding a two wheeler without a helmet or not using seat belt in a four wheeler can cause a nasal fracture if the vehicle meets with an accident. Physical fights can also result in a broken nose.

Symptoms and complications:
The common symptoms of a nasal fracture are:

  1. Pain in the nasal region. You may feel pain just by touching your nose.
  2. Swelling around the nasal region can also be observed.
  3. Your nose and the region below the eyes may be bruised.
  4. Sometimes you may experience breathing problems as well, since your nasal passage can be blocked due to a nasal fracture. 
  5. Loss of shape of your nose along with bleeding and discharge of mucus from it are common signs of a nasal fracture.

There can be a lot of complications that can occur due to a broken nose. The complications may vary according to the nature of injury. 

The common complications are:

  1. Clotting and collection of blood. Due to a heavy injury to your nose, the blood tends to clot in large quantities and sometimes can cause blockages in the nostrils. This condition is specifically referred to as septal hematoma and needs a quick surgical procedure to prevent any sort of breathing problems.
  2. Another complication that can result due to a nasal fractures nasal cartilage fracture or a deviation in the septum. 
  3. Sometimes the impact of the blow, which has caused a fracture in the nose can also result in a neck injury.
4147 people found this helpful
View All Feed

Near By Doctors

89%
(16 ratings)

Dt. Pallavi Jassal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
LiveLifeMore Diet & Wellness Clinic, 
300 at clinic
Book Appointment