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Dt. Shivani Gulati

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Chandigarh

14 Years Experience
Dt. Shivani Gulati Diploma in Diet and Nutrition Dietitian/Nutritionist, Chandigarh
14 Years Experience
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Personal Statement

Its about meal planning not meal reduction ...more
Its about meal planning not meal reduction
More about Dt. Shivani Gulati
Dt. Shivani Gulati is a renowned Dietitian/Nutritionist in Mohali, Chandigarh. She has had many happy patients in her 14 years of journey as a Dietitian/Nutritionist. She studied and completed Diploma in Diet and Nutrition . She is currently practising at Diet Essentials in Mohali, Chandigarh. Book an appointment online with Dt. Shivani Gulati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Diet and Nutrition - Govt Home Science Collage Sec 10 chd - 2003
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Am 26 years old male unmarried Having floating stool and increased bowel movement upto 3 times a day. No blood stool but feeling tired daily. Reduced weight upto 3 kgs in two months. Having this problem for the past two months after medicating for fever. please do help because of this am too stressed. Thanks in Advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am 26 years old male unmarried Having floating stool and increased bowel movement upto 3 times a day. No blood stool ...
It is a common disease mostly related to infection by water or food. It is very simple to treat diarrhea, using simple remedies; 1. Drink a lot of homemade fluids i. E. Buttermilk, lemon water, lassi, coconut water, fruit juice, plain water, etc. 2. Avoid tea, coffee, and cold drinks. 3. Do not leave food, continue usual amounts, you may include banana, rice etc. 4. Drink ors solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. This is best treatment. In diarrhea, you have to protect yourself from loss of water body, ors helps a lot it.
1 person found this helpful
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Gut Health - 10 Best Foods For It!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Gut Health - 10 Best Foods For It!

There are a number of good bacteria that can help us and the more number of good gut bacteria we keep in our body, the better our digestion gets. Due to this, there is lesser chance that a specific food will trigger a harmful anti-inflammatory response.

  1. Prebiotic power food: A food that is prebiotic, contains ingredients like fiber that the intestine bacteria feast upon, creating byproducts that are fermented and hence, beneficial for the health. The most powerful prebiotic nourishments are almonds, asparagus, bananas, cereal, garlic, greens (particularly dandelion), kiwi, mushrooms, oats and onions.
  2. Probiotic power food: Rather than being cooked or eaten crisp, probiotic-rich food items are made in a moderate cooker or in a way that the microbes get a chance to ferment naturally. These food items provide fiber to our gut bacteria. Some of them include curd, kimchi, carrots, green beans, beet root, pickles and Greek olives, fermented soybeans and cultured dairy items.
  3. Kefir: Kefir, a fermented and somewhat carbonated dairy drink, can add to enhanced metabolic well-being by delivering good bacteria and furthermore helping in the inclusion of vitamins B12 and K.
  4. Whole oranges: Our gut bacteria ferment the solvent fiber found in oranges and one of the side effects is an unsaturated fat called butyrate. Butyrate is the favored fuel hotspot for the cells that line our GI tract and therefore energizes a healthy digestive system.
  5. Sourdough bread: This somewhat harsh, chewy bread is made with a lactic corrosive starter that contains parts of lactobacillus, a type of microscopic organisms that includes good bacteria in this bakery item. Sourdough might be the most healthy bread choice.
  6. Lentils: Lentils can add to our gut’s well-being in a couple of ways. Lentils contain solvent fiber and are additionally a source of prebiotics that feed our current valuable gut bacteria.
  7. Dark chocolate: The microorganisms inside our GI tract can productively ferment chocolate. These byproducts have been found to be beneficial both, for the well-being of the gut as well as a sound heart. Search for dark chocolate with no less than 70% cacao content.
  8. Pickles: Fermenting a cucumber into a pickle increases the benefits, loading the crunchy veggie with probiotics. However, not all pickles offer good bacteria. Search for those made with saline solution (salt and water) as opposed to vinegar.
  9. Sauerkraut: Another fermented sustenance is called sauerkraut. It is also known as fermented cabbage and acts as a vehicle to take healthy probiotic bacteria to the GI tract. Make sure to search for newly made sauerkraut (it will be in the refrigerated area) and not the canned ones.
  10. Butter: Butter is a source of butyrate in our diets that occurs naturally. Dishes that contain butyrate may likewise enhance intestinal boundary function and enhance general gut health. Search for butter from grass-fed cows.
6 people found this helpful

I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always thinking by this cause I am not study properly than what I do?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always think...
Hello lybrate-user, firstly, I understand how hard it must be to feel the way you are feeling, I totally empathize with you. One strategy you can try is for seventeen seconds think about something that will make you happy. Fix your mind on that happy thought. After seventeen seconds you will feel much better after you have diverted your negative energy into positive thinking management. I hope this helps. And I hope you are able to concentrate on your studies more.
1 person found this helpful
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Hi my weight is 70 kg and height 5'3" I m on medication suffering from breast infection want to loose weight is it OK to drink fat burning drink like jeera water lemon and honey with lukewarm water two times a day or a green tea etc etc pls suggest me I also have a mild bronchitis problem and hypochromia.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my weight is 70 kg and height 5'3" I m on medication suffering from breast infection want to loose weight is it OK...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabolism without the intake of any pills? Thanks in advance.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabo...
Hello, weight loss or hike in metabolism is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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My wife health is good. But she have only 55 kgs weight anf hight is 5.5 ft. She want 60 kgs weight please suggest how to gain weight.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hello - 5kgs increase of weight is not very tough.You can easily gain it. Little more CHO & little more sleep/resting phase.Keep on rest job. I can guide by having proper diet charts.Thanks.Contact me.
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My hba1c value on 10 March 2017 was 8.22 and Exactly after two months 10 may 2017 it is 6.4 after have good life style and necessary Diet, Am I diabetic now also I have been prescribed Januvia 50 mg (Sitagliptin) and metformin 500 mg do I still need to take these tablets.

MBBS, MD
Endocrinologist, Delhi
My hba1c value on 10 March 2017 was 8.22 and Exactly after two months 10 may 2017 it is 6.4 after have good life styl...
Yes. You still need to take medicines because your blood sugar is controlled with medicines, diet control and good life style. Get your blood sugar check regularly and if still blood sugar falls then your doctor will reduce medicines gradually.
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I am 21 years old with 5 ft 3 inch height and 59 kg weight. I want to know that what weight suits to my height and age. Or should I need to loose weight and if yes then how.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old with 5 ft 3 inch height and 59 kg weight. I want to know that what weight suits to my height and ag...
you ideal body weight according to your height is 56.6. you can take high fiber foods to reduce 2-3 kgs.
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Hi doctor, I am 25 year old. How can I reduce fat from my stomach and increase some height at this age. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi doctor,  I am 25 year old.
How can I reduce fat from my stomach and increase some height at this age.
Thanks.
Lybrate-user, follow these tips: food: add lot of fiber in your food (vegetables, fruits, salads. Avoid oil & sugar. No bakery food, cold drinks. Reduce carbohydrate intake. Increase protein by including legumes, fat free milk & milk products. Exercise: ad crunches, sit ups, walking, jogging are good exercises to lose belly fat. Rest: sleep for 6-7 hours in a day & learn meditation.
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Hlo respected doctor. I want growth my weight Please tell me any tips or food. Which help me to growth her weight. Tell low costly tips.

Vaidya Visharad
Ayurveda, Narnaul
Hlo respected doctor. I want growth my weight Please tell me any tips or food. Which help me to growth her weight.
Te...
Peanut butter is a yummy spread for toast and bread. If you a€™re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.
8 people found this helpful
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Hi this is sachin alamkere, my problem is that I have large amount of belly fat around my stomach only only. From last 20 days am doing running and exercise .little bit reducing the fat. But I want to reduce fastly. Because am will be married. Also am not eating any spicy food and fatty items. Also taking only 6 hrs sleep. Please advise me my eating schedule and what to eat to reduce stomach belly fat. And what to exercise. Awaiting your valuable reply.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hi this is sachin alamkere, my problem is that I have large amount of belly fat around my stomach only only. From las...
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Duke researcher Cris Slentz, PhD. Moderate activity -- raising your heart rate for 30 minutes at least three times per week -- also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up. “Rake leaves, walk, garden, go to Zumba, play soccer with your kids. It doesn’t have to be in the gym,” Hairston says. If you are not active now, it's a good idea to check with your health care provider before starting a new fitness program. 2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans. “Even if you kept everything else the same but switched to a higher-fiber bread, you might be able to better maintain your weight over time,” Hairston says. 3. Sleep: Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. “If you could only afford the time to do one of these things, Shively says, "exercise probably has the most immediate benefits, because it gets at both obesity and stress.”
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I like to know about my weight how to increase my weight and stamina. I got much more breath after walking.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I like to know about my weight how to increase my weight and stamina.
I got much more breath after walking.
Your proper weight 75 kg according to height.Increase weight by muscle building exercise along with healthy diet.Eat more and more frequently.Take dense fruits,vegetables.Add ghee,butter with foods.Do not skip meals.Use dense fruits,vegetables.Add extra healthy oil in cooking.Take nuts,seeds.No water just before or during meals.Avoid smoking,alcohol.Use supplement in this regard.These are common but for more details and quick result consult me privately on lybrate.
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I have taking a capsule naming TonexG (Park Pharmaceutical) for last 3 and a half year on daily basis. Now the problem is my hunger is over. I am getting weakness and weight loss when I ignore to take it for 2 or more days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have taking a capsule naming TonexG (Park Pharmaceutical) for last 3 and a half year on daily basis. Now the proble...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Sir Tips or treatment to increase metabolism. Fat burning is a difficult task for me. Also muscle gain. So please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir
Tips or treatment to increase metabolism. Fat burning is a difficult task for me. Also muscle gain.
So please hel...
Hello, Water, black coffee, green tea, green coffee, green vegetables, beans are some natural fat burners. A combination of well planned diet by a nutritionist helps better.
1 person found this helpful
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Mujhe meri body weight badana hai kyunki me bhahut dubla ho gaya hu, to uske liye kya karna chahiye jisse me apna weight bada saku. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mujhe meri body weight badana hai kyunki me bhahut dubla ho gaya hu, to uske liye kya karna chahiye jisse me apna wei...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I am very thin I want to build my mass. Kindly help to increase my body to look decent.

BHMS
Homeopath, Delhi
I am very thin I want to build my mass. Kindly help to increase my body to look decent.
You can use balanced diet for that Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serv.
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Sir when ever im with my gf in normal circumstances, I do ejaculate thick white fluid. please tell me what should I do to get rid of this $ is it any problem.

BHMS
Homeopath, Sindhudurg
Sir when ever im with my gf in normal circumstances, I do ejaculate thick white fluid. please tell me what should I d...
What you are noticing is the pre-ejaculation fluid coming out of your penis, which in slang terms is sometimes called pre-cum. When you are feeling romantic, whether talking on the telephone or even just holding hands with your girlfriend, your body doesn't know if those romantic feelings are going to lead to sexual intercourse or not. Obviously it should not until you are married, but your body doesn't know that. All it notices is that your are sexually aroused. A number of things happen inside your body in response to sexual arousal. Your heart rate rises a bit and your blood pressure goes up. This leads to your penis getting bigger and depending on the amount of arousal, it will get erect. At the same time, preparations are made for the possibility of an ejaculation.Pre-ejaculate fluid can contain a few sperm. However, it only takes one sperm reaching a woman's egg to cause pregnancy. Also, because the pre-ejaculate fluid is from your body, it can spread sexually transmitted diseases if you had picked up one from sinning in the past. This is why boys should not fool around with the genitals of a woman to whom they are not married. Even without ejaculation there is a small chance of getting her pregnant, and a much higher chance of spreading a sexually transmitted disease.consult for further help
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I am 16 year old my weight is 66 and height is 5.4 is it normal for this age. If not, what is the balanced diet should I take and what type workout should I prefer.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 16 year old my weight is 66 and height is 5.4 is it normal for this age. If not, what is the balanced diet shoul...
According to your height your ideal weight should be 58.8.take high fiber low fat diet. Ask me privately for detailed diet plan.
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