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Dt. Neha Bhatia - Dietitian/Nutritionist, Hyderabad

Dt. Neha Bhatia

88 (15668 ratings)
MSc

Dietitian/Nutritionist, Hyderabad

6 Years Experience ₹200 online
Dt. Neha Bhatia 88% (15668 ratings) MSc Dietitian/Nutritionist, Hyderabad
6 Years Experience ₹200 online
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Personal Statement

A competent administrator with nearly 5years of domestic experience as Dietician. Expertise in handling the patients entailing planning of the diet charts & resource utilization. Demonstr......more
A competent administrator with nearly 5years of domestic experience as Dietician. Expertise in handling the patients entailing planning of the diet charts & resource utilization. Demonstrated abilities in working on initiatives undertaken by hospitals. Have excellent communication skills while interacting with patient & client at numerous occasions. Experience of working with various well established health center & hospitals like Diet Mantra, Rungta Hospital
More about Dt. Neha Bhatia
Dt. Neha Bhatia is one of the best Dietitian/Nutritionists in Sector 32, Chandigarh. She has had many happy patients in her 6 years of journey as a Dietitian/Nutritionist. She is a MSc . You can visit her at Dietician & Nutritionist NEHA in Sector 32, Chandigarh. Don’t wait in a queue, book an instant appointment online with Dt. Neha Bhatia on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - International College For Girls, Jaipur - 2012
Languages spoken
English
Hindi

Location

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Dietician & Nutritionist NEHA

402 skill Arcade near heritage fresh Hyderabad Hyderabad Get Directions
  4.4  (15668 ratings)
...more

Dieitian &Nutritionist Neha

402 skill Arcade near heritage fresh Hyderabad Hyderabad Get Directions
  4.4  (15668 ratings)
...more
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Patient Review Highlights

"knowledgeable" 48 reviews "Very helpful" 64 reviews "Practical" 6 reviews "Inspiring" 7 reviews "Professional" 9 reviews "Thorough" 9 reviews "Well-reasoned" 20 reviews "Caring" 8 reviews "Prompt" 4 reviews "Sensible" 5 reviews "Nurturing" 6 reviews "Helped me impr..." 8 reviews

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I wanna conceive as soon as possible. please help and suggest good diet chart for me and my husband. I'm 25 and he is 32. And how to increase his sperm motility rate naturally and my egg quality?

MSc
Dietitian/Nutritionist, Hyderabad
I wanna conceive as soon as possible. please help and suggest good diet chart for me and my husband. I'm 25 and he is...
Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly
1 person found this helpful
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Which type diet you general preferred to people like my age & from that diet we can get maximum proteins, cabs in daily life.

MSc
Dietitian/Nutritionist, Hyderabad
Which type diet you general preferred to people like my age & from that diet we can get maximum proteins, cabs in dai...
Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly
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I have hair fall problem and excess weight gain. I guess this is due to lack of nutrition and wish to know the type of food that could be preferable to be added in my routine to control my weight problem along with needed food to be added to my daily to control my food gain and control hair fall problem.

MSc
Dietitian/Nutritionist, Hyderabad
I have hair fall problem and excess weight gain. I guess this is due to lack of nutrition and wish to know the type o...
Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly
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My weight now 72 kg, height 175 cm, age 43. I want to reduce my weight to 68 kgs. And I want to go to gym to get good body shape. Is ir possible to achieve it in this age. Need advise.

MSc
Dietitian/Nutritionist, Hyderabad
My weight now 72 kg, height 175 cm, age 43. I want to reduce my weight to 68 kgs. And I want to go to gym to get good...
Hi Mam basic points for weight loss Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly. Regards.
2 people found this helpful
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Hi, According to my age and height how much should be my weight? I delivered a baby boy in dec 2016 and still not reduced my baby weight. Thanks.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, According to my age and height how much should be my weight? I delivered a baby boy in dec 2016 and still not red...
Hi Mam Acc to your height your weight should be around 53-55 not more then that. Basic points for weight loss Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly.
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Is there any good vegetarian diet plan apart from gm diet plan and mono diets. I take 1000 calories only.

MSc
Dietitian/Nutritionist, Hyderabad
Is there any good vegetarian diet plan apart from gm diet plan and mono diets. I take 1000 calories only.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea/coffee + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.
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According to nutritional value, For kitchen purpose which oil is best among these four (mustard oil, rice bran oil, canola oil or mixture of olive oil 30% and rice bran oil70%). I know olive oil is best for health but my pocket don't allow me.

MSc
Dietitian/Nutritionist, Hyderabad
According to nutritional value, For kitchen purpose which oil is best among these four (mustard oil, rice bran oil, c...
Hi lybrate-user Acc to your height your weight should be around 48-50 not more then that. Always change your oil in every month or 2 month rice bran oil is best you can use that.
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Sir, I am so lean and short height[40 kg, 5.3h],I'm 20y old, how can I improve my physical measurements?

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I am so lean and short height[40 kg, 5.3h],I'm 20y old, how can I improve my physical measurements?
Hi lybrate-user Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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How I increase my weight without taking supplements. I want to increase my weight to 70 kgs.

MSc
Dietitian/Nutritionist, Hyderabad
How I increase my weight without taking supplements. I want to increase my weight to 70 kgs.
HI lybrate-user I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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What is the difference in diet when you are building muscle[weight training for upper body] vs when you are losing weight [cardio]? I have reduced around 20 kg by following a particular diet, now I'm planning to build muscle, so how should my diet change. My present diet for cardio 1- breakfast - poha/roti vegetable daal 2-snack - fruit 3- lunch - roti green vegetable /peanut butter bread 4- almonds, walnut 5- dinner - egg white & roti vegetable 6- mill There is 2 hrs difference between meals. What should I change in the diet for muscle building now. I work out before dinner. Post work out - I eat a fruit immediately and then dinner Pre work out - banana.

MSc
Dietitian/Nutritionist, Hyderabad
What is the difference in diet when you are building muscle[weight training for upper body] vs when you are losing we...
HI Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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