Dt. Neha Bhatia

Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly

Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly

Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly

Hi Mam basic points for weight loss Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly. Regards.

Hi Mam Acc to your height your weight should be around 53-55 not more then that. Basic points for weight loss Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly.

Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea/coffee + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.

Hi lybrate-user Acc to your height your weight should be around 48-50 not more then that. Always change your oil in every month or 2 month rice bran oil is best you can use that.

Hi lybrate-user Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.

HI lybrate-user I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.

HI Irecommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.