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Dr. Vikram Bansal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chandigarh

30 Years Experience
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Dr. Vikram Bansal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chandigarh
30 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vikram Bansal
Dr. Vikram Bansal is a popular Ayurveda in Sector-52, Chandigarh. He has helped numerous patients in his 30 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Abhi Ayurvedic Clinic in Sector-52, Chandigarh. Book an appointment online with Dr. Vikram Bansal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Himachal University - 1988
Languages spoken
English
Hindi

Location

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Abhi Ayurvedic Clinic

Shop No. 2, Sector 52, Prerna Complex, Near Gurudwara, Main Market, Kejheri Chandigarh Get Directions
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How to decrease my stomach fat and how to get six packs? please give some suggestions.

BHMS
Homeopath, Faridabad
How to decrease my stomach fat and how to get six packs? please give some suggestions.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. ***please join the gym also to get six pack abs.***
1 person found this helpful
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I am 19 years old girl and my height is only 4 feet 9 inch so what should I do for increasing my height.

MBBS
General Physician, Mumbai
I am 19 years old girl and my height is only 4 feet 9 inch so what should I do for increasing my height.
do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
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My age 21 hair falling to use lemon and egg and hair mask is useful to control hair fall.

MBBS
General Physician, Delhi
My age 21 hair falling to use lemon and egg and hair mask is useful to control hair fall.
Hair fall can be due to anemia, thyroid problem. Get check up for these and take high protein healthy nutritious diet and take enough water. It will reduce your problem. Protein in eggs are high.
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I am 23 years old, male. My face is too lean. How to construct healthy cheeks and facial muscles?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
1- mahanarayan oil 1 ml + bala oil 1 ml mix properly, get it warm and do a gentle massage facial region daily twice 2- ashvagandha avleha 10 gm twice daily with warm milk continue for 6 weeks and give feed back after three weeks.
1 person found this helpful
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Which fruits are recommended for border line diabetic patients for daily intake and qty? there are contradictory views about mango. What is reality?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Which fruits are recommended for border line diabetic patients for daily intake and qty? there are contradictory view...
If a person has developed diabetes, it is better to observe certain precautions in terms of food intake. All those items containing high sugar like sweets, direct sugar are to be avoided. As regards the fruits mangoes, bananas, chikkoos, grapes, custard apples (sitaphal) and jack fruit (phanas) are to be avoided. Mangoes are very sweet, contain a lot of sugar, one can have a slice or two if sugar control is excellent. Any item rich in sugar content (sucrose) is converted to glucose in one step in the gut and hence raises the blood sugar rapidly. Other fruits have comparatively lesser sugar, hence can be eaten in moderate quantity.
2 people found this helpful
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Mere hoth bahut hi kale hain unhe pink krne ke liye mai kya karu. Jabki maine smoking bhi bahut kam kr di hai. please help me.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
Mere hoth bahut hi kale hain unhe pink krne ke liye mai kya karu. Jabki maine smoking bhi bahut kam kr di hai. please...
Smoking is the primary reason for years issue. It takes time to reverse the damage already caused. U may try rubbing gently pure cow butter white one and see the effect over a period of 3 months.
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I'm 16 years old and I want to increase my height so I'm consuming ashwagandha every evening with warm milk and some sugar, but my weight is also increasing I don't want to increase my weight what should I do?

MBBS
General Physician, Delhi
I'm 16 years old and I want to increase my height so I'm consuming ashwagandha every evening with warm milk and some ...
Hi, you need to continue healthy diet plan & do routine exercise and do some yoga exercises for stretching. That will definitely help you to gain height.
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I am 24 years old. I am very leen. I feel myself very uncomfortable and to join with my friends. Please suggest me how to gain weight. I am a pure vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 years old. I am very leen. I feel myself very uncomfortable and to join with my friends. Please suggest me ho...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Yoghurt: Wonder Food

B.Sc, BHMS
Homeopath, Lucknow

Yoghurt

An ancient food, yoghurt has bad many great claims made about its healing properties. It is a valuable source of nutrients and it has the extra bonus of being an  excellent infection fighter.  Yoghurt is also very easy to make.

Whatever its healing properties, yoghurt is a nutritional boon. It is a good source of milk nutrients, such as protein, calcium, potassium and riboflavin. Yoghurt is recommended by many medical practitioners to postmenopausal women because it is such a rich source of calcium, which creates bone density, and helps to prevent the brittle-bone disease osteoporosis.

INFECTION-FIGHTING PROPERTIES

Research conducted at the Long island Jewish Medical Center, New York, has substantiated the claim that yoghurt is an effective treatment for vaginal yeast infections such as thrush. A group of women with a history of chronic yeast infections agreed to eat 225 grams ( 8 ounces) of ‘live’ yoghurt containing the Lactobacillus acidophilus culture each day for six months. As a result, they suffered far fewer yeast infections than a control group who did not eat yoghurt.

Research by Dr. George M. Halpern at the University  of California School of Medicine at Davis found that yoghurt may also boost the immune system. People who ate two 225 gram pots o ‘live’ yoghurt containing Lactobacillus bulgaricus each day for four months had significantly higher blood level of gamma-interferon, one of the body’s infecition-fighting substances. Further studies by Dr. Halpern found that consuming regular doses of yoghurt also cut the chances of catching a cold by about 25 percent, and reduced the symptoms of hay fever by a similar amount. Yoghurt is also thought to increase the activity of NK  (natural killer) cells in the body, which attack viruses.

Does only ‘live’ yoghurt work?

It was previously believed that only yoghurt which contained live cultures of Lactobacillus bulgaricus, Lactobacillus acidophilus and streptococcus thermophilus had disease-fighting  powers. But research by Dr. Joseph A Scimeca at Kraft General Foods in the United States has shown that even yoghurt that has had the majority of its live cultures killed by heating or freezing will still boost the immune system.

THRUSH

A common infection, thrush is caused by the yeast Candida albicans. Although it is always present in the body, certain conditions and doses of antibiotics, can cause the yeast to proliferate and produce the infection. Thrush usually affects the vagina but may also affect the mouth, throat and anal area. Vaginal thrush produces a thick white or yellow discharge and intense irritation; oral thrush causes white patches in the mouth and anal thrush is associated with a rash and irritation.

MAKING YOUR OWN YOGHURT

  • Yoghurt is cheap and very easy to make. All you need is a saucepan, a thermometer, a bowl or a vacuum flask, 570 of milk (any sort will do) and a tablespoon of ‘live’ plain yoghurt.
  • Pour the milk into a saucepan and heat to boiling point. Remove the pan from the heat and allow the milk to cool to 49*C. Add  1 tablespoon of live plain yoghurt to the milk as a ‘starter’ and mix thoroughly.
  • Pour the mixture into a bowl and cover it with non-PVC cling film. Alternatively, pour the yoghurt mixture into a vacuum flask and then screw down the stopper.
  • If you are using a bowl, wrap it in a towel and put it in a warm place. Leave the mixture undisturbed until it thickens, usually after eight hours. Be careful not to let the mixture incubate for too long as it may start to separate.
  • Pour into pots and eat immediately or refrigerate. Yoghurt will keep for up to five days. Save 1-2 tablespoons of your yoghurt as a ‘starter’ for the next batch. You may have to buy a fresh ‘starter’ after making a few batches.

TASTY VARIATIONS

If you want a yoghurt with a creamier texture or a fresh tasty dessert, follow these suggestions.

THICKER TEXTURE

To make a thick Greek-style yoghurt, line a large colander or sieve with gauze or muslin. Pour boiling water through the gauze to scald it. Place the colander or sieve over a bowl, pour in the yoghurt and let it drip overnight .

SWEETER TASTE

Add honey, chopped fruit, or unsweetened cooked fruit puree for sweetness or flavor after the yoghurt has been made.

ICED DESSERT

Frozen yoghurt made with low-fat milk provides a less fattening dessert than ice cream.

IDEAS FOR USING YOGHURT

  • Yoghurt is delicious eaten on its own, but combining it with other foods can provide a variety of nutritious snacks or meals. Choose low-fat varieties.
  • Add yoghurt to soups or casseroles to thicken and add creaminess. When cooking with yoghurt, use a low heat high temperatures can make the mixture curdle.
  • Use yoghurt as a tasty topping for muesli or fruit desserts, potato salad, baked potatoes and cold pasta dishes.
  • Add lemon rind and paprika to yoghurt to make a sauce for kebabs.
  • Mix fresh herbs and garlic with yoghurt to transform it into a delicious dip or dressing for salads.
  • Use yoghurt instead of cream in cake fillings and toppings.
2 people found this helpful

My Age 53yrs, male, disturbed sleep during night because of indigestion. Suggest me the suitable tablet. I am taking TOPCID20mg tab. Gas comes thro mouth, reflux, continuously 1hr after taking food.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My Age 53yrs, male, disturbed sleep during night because of indigestion. Suggest me the suitable tablet. I am taking ...
Here are tips for preventing gas and acid reflux: -Relax and eat food slowly Avoid skipping breakfast. - Eat smaller meals;Don't overeat -Limit fluids intake during meals. As it increases stomach distension. -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food -TREATMENT: -mucaine gel syp 2 tsp twice daily will help -tablet Rabicip-D. taken twice daily before meals as these reduce acid production in the stomach.
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