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Dr. Varinder Gupta

BHMS

Homeopath, Chandigarh

33 Years Experience
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Dr. Varinder Gupta BHMS Homeopath, Chandigarh
33 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Varinder Gupta
Dr. Varinder Gupta is a trusted Homeopath in Sector 27, Chandigarh. He has been a successful Homeopath for the last 33 years. He is a qualified BHMS . He is currently practising at DR Varinder Gupta Cliinic in Sector 27, Chandigarh. Save your time and book an appointment online with Dr. Varinder Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Homeopathy Medical College & Hospital,Chandigarh - 1985
Languages spoken
English
Hindi

Location

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DR Varinder Gupta Cliinic

House No 3229, Sector 27DChandigarh Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a sexual problem and I done semen analysis. My semen volume 2, my sperm count is 125, my total motility (pm+npm) is 80 pm is 70 and npm is 10. Pls tell me about my report. Is this normal or not?

MBBS
General Physician,
I have a sexual problem and I done semen analysis. My semen volume 2, my sperm count is 125, my total motility (pm+np...
Do not worry this is alright start drinking pomegranate's juices which helps growth, density and concentration of sperms also help erectile dysfunction and premature ejaculation. Have nutritious food have regular morning walk followed by free hand exercises. Avoid a look cool and junk food.

I can't able to study with concentration. Because I am in one side love with a girl. Ger thoughts are disturbing me. Say me a solution for this please.

BHMS
Homeopath, Faridabad
Hello, try to focus on your future and fix your future goals and don't waste time. Take bacopa monn. 1x, 2 tabs twice daily for a month.
1 person found this helpful
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Hello doctor I have a deep pigmentation on my whole face will you tell me the treatment of this.

BHMS
Homeopath, Faridabad
Hello doctor I have a deep pigmentation on my whole face will you tell me the treatment of this.
Hello,take Sepia 30, 3 drops once daily in the morning for 15 days. Azadirachta 1x, 2 tabs twice daily . Home remedy :-use this home remedy to get a tan free glowing skin. *Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face.
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Hi I am married for two years. One month back we started to have intercourse. Till then we were not active. But now I am not very interested in intercourse. My husband keeps complaining. Let me know you opinion on this.

BHMS
Homeopath, Faridabad
Hi I am married for two years. One month back we started to have intercourse. Till then we were not active. But now I...
Hello, take damiaplant, 20 drops with water twice daily. Sepia 200 ch, 3 drops single dose. Revert me after 15 days.
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Hi I am 25 year old female I am getting sleeping problem, if I wakeup in middle night I can not get sleep again please help me without sleep I will get mad.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 25 year old female I am getting sleeping problem, if I wakeup in middle night I can not get sleep again pleas...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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I am 26 year old male. Pls tell me full nutrition diet to maintain the body and gain weight. My body gets tired very early while working. Pls tell the solution.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 26 year old male. Pls tell me full nutrition diet to maintain the body and gain weight.
My body gets tired very ...
Proper Diet Chart For Weight Gain Meals Time What to have Evening snack 5:30 p.m. – 6:30 p.m. Vegetable or chicken soup with some butter. Veg sandwich with cheese or mayonnaise. Dinner 8:30 p.m. – 9:30 p.m. Similar diet as lunch but avoid rice. Before bed 10:30 p.m. – 11 p.m. A glass of milk
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What precautions should be taken if you are suffering from abdominal migraine, eyes paining and ear pain?

MBBS
General Physician, Jalgaon
Please avoid oily spicy and fast food Avoid late sleep Please wake up early Do regular exercise Do regular pranayam and yoga Do meditation, do eye exercises daily Don't allow lethargy to develop in you Can learn all exercises at videos published by ramdevji baba on youtube
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When I go to latrine morning, sometime along with toilet sperm will come out. Can you please tell what is the problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
When I go to latrine morning, sometime along with toilet sperm will come out. Can you please tell what is the problem?
Dear Lybrate user. Semen seeping through penis after urination or while having sexual thoughts or while with an attractive girl or woman etc is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.
1 person found this helpful
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
HOW TO PRACTICE EMOTIONAL FIRST AID
You put a band aid on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn't apply the necessary first aid.. So why isn't it true of our mental health? We are expected to just "get over" our psychological wounds- when if anyone has thought over rejection and stressed over failure, knows only too well, emotional injuries can be just as crippling as physical ones. If there was a way to bandage a broken heart, everyone would be wearing a cast then. We need to learn to practice emotional first aid. Here are 7 ways to do so:

1. Pay attention to Emotional Pain and respect it: The body has a way of telling that something is wrong and needs to be taken care. We get pain, fever, headache etc. The same is true for emotional pain. If a rejection, bad mood, failure is getting the better of you then you need to treat it. Respect and accept your emotions rather than brushing them away. For eg. loneliness can be devastatingly damaging to physical and mental health, so when you or your loved ones are feeling emotionally or socially isolated, you need to take action.

2.Redirect your gut reaction when you fail: The nature of psychological wounds makes it easy for one to lead to another. Failure can often drive you to focus on what you can’t do instead of focusing on what you can. That can then make you less likely to perform at your best, which will make you even more focused on your shortcomings, and on the cycle goes. To stop this sort of emotional spiral, learn to ignore the post-failure “gut” reaction of feeling helpless and demoralized, and make a list of factors that you can control were you to try again. For instance, think about preparation and planning, and how you might improve each of them. This kind of exercise will reduce feelings of helplessness and improve your chances of future success.

3.Monitor and protect your self-esteem: When you feel like putting yourself down, take a moment to be compassionate to yourself.
Self-esteem is like an emotional immune system that buffers you from emotional pain and strengthens your emotional resilience. As such, it is very important to monitor it and avoid putting yourself down, particularly when you are already hurting. One way to “heal” damaged self-esteem is to practice self-compassion. When you’re feeling critical of yourself, do the following exercise: imagine a dear friend is feeling bad about him or herself for similar reasons and write an email expressing compassion and support. Then read the email. Those are the messages you should be giving yourself.

4.When negative thoughts are taking over, disrupt them with positive distraction:
When you replay distressing events in your mind without seeking new insight or trying to solve a problem, you’re just brooding, and that, especially when it becomes habitual, can lead to deeper psychological pain. The best way to disrupt unhealthy rumination is to distract yourself by engaging in a task that requires concentration (for example, do a Sudoku, complete a crossword, try to recall the names of the children in your fifth class). Studies show that even two minutes of distraction will reduce the urge to focus on the negative unhealthily.

5. Find meaning in loss: Loss is a part of life, but it can scar us and keep us from moving forward if we don’t treat the emotional wounds it creates. If sufficient time has passed and you’re still struggling to move forward after a loss, you need to introduce a new way of thinking about it. Specifically, the most important thing you can do to ease your pain and recover is to find meaning in the loss and derive purpose from it. It might be hard, but think of what you might have gained from the loss (for instance, “I lost my spouse but I’ve become much closer to my kids”). Consider how you might gain or help others gain a new appreciation for life, or imagine the changes you could make that will help you live a life more aligned with your values and purpose.

6.Don’t let excessive guilt linger: Guilt can be useful. In small doses, it alerts you to take action to mend a problem in your relationship with another person. But excessive guilt is toxic, in that it wastes your emotional and intellectual energies, distracts you from other tasks, and prevents you from enjoying life. One of the best ways to resolve lingering guilt is to offer an effective apology. Yes, you might have tried apologizing previously, but apologies are more complex than we tend to realize. The crucial ingredient that every effective apology requires — and most standard apologies lack — is an “empathy statement.” In other words, your apology should focus less on explaining why you did what you did and more on how your actions (or inactions) impacted the other person. It is much easier to forgive someone when you feel they truly understand. By apologizing (even if for a second time), the other person is much more likely to convey authentic forgiveness and help your guilt dissolve.

7.Learn what treatments for emotional wounds work for you: Pay attention to yourself and learn how you, personally, deal with common emotional wounds. For instance, do you shrug them off, get really upset but recover quickly, get upset and recover slowly, supress your feelings, or …? Use this analysis to help yourself understand which emotional first aid treatments work best for you in various situations (just as you would identify which of the many pain relievers on the shelves works best for you). The same goes for building emotional resilience. Try out various techniques and figure out which are easiest for you to implement and which tend to be most effective for you. But mostly, get into the habit of taking note of your psychological health on a regular basis — and especially after a stressful, difficult, or emotionally painful situation.

Yes, practicing emotional hygiene takes a little time and effort, but it will seriously elevate your entire quality of life. I promise.
If you like this article and want to know more, then please click on Private Chat.





2 people found this helpful

I have been suffering from anxiety insomnia heaviness in head and neck pain for the last 7 days. This problem arrived 2 years ago but it was solved after having nexito forte and flam 20 for 1 month.

MBBS, DPM
Psychiatrist, Bangalore
I have been suffering from anxiety insomnia heaviness in head and neck pain for the last 7 days. This problem arrived...
Dear lybrate-user, It is good that you recognised your anxiety, insomnia and heaviness in head early. Some of the depressions are recurrent. It is also good that you were free from all these for 2 years. Now get back to the psychiatrist and he will again start you on tablets. Early detection and prompt treatment is good for recurrent depressions - that too once in 2 years.
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