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Dr. Surendar

MBBS

Gynaecologist, Chandigarh

400 at clinic
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Dr. Surendar MBBS Gynaecologist, Chandigarh
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surendar
Dr. Surendar is a popular Gynaecologist in Sector-17, Chandigarh. Doctor is a qualified MBBS . Doctor is currently practising at CMC Hospital in Sector-17, Chandigarh. Save your time and book an appointment online with Dr. Surendar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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CMC Hospital

SCO-52-54 Sector 17-C. Landmark: Near Society jewelers. Chandigarh,Chandigarh Get Directions
400 at clinic
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I am aged 35 yrs. I didt get periods for about 6 months. I am short structured person. Having a girl baby 3 yrs.

Advanced Aesthetics
Ayurveda, Gulbarga
An irregular period, medically known as oligomenorrhea, is a common problem among women. It usually refers to infrequent periods with intervals of more than 35 days. A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven days. Women normally have 11 to 13 periods in a year, but those with oligomenorrhea may have fewer than six or seven periods aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: do not use this remedy during your periods any queries message me and start m2 tone syrup regularly for 2-3 month. Not to worry.
3 people found this helpful
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What should a women do in pregnancy? When she feel more pain in stomach and in knees also?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What should a women do in pregnancy? When she feel more pain in stomach and in knees also?
A pregnancy state is a natural state and its not a disease per se. She should behave normally during pregnancy and just that diet should be slightly increased from second trimester with increase in daily calorie intake by 300 calories in second trimester, hence 2400 calories daily.
1 person found this helpful
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Top 5 Recommended Exercises To Get In Shape Quickly

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Top 5 Recommended Exercises To Get In Shape Quickly
Getting bulges on the wrong places is common as you grow. Waist line stretching, jiggling arms, fat on thighs and unwanted tyres on your torso keep chasing you. Get fitter, toned and chiselled. Deal with all such issues by learning these tone-up moves.

1) Push Ups - The best of all. They target all muscles, from your arms to your abs to your legs and the butt. If they feel difficult at first, go on to your knees. But once you feel strong, go ahead and do the full ones. Push-ups should ideally be done as many as you can!

2) Squats - A simple squat exercise can take care of all the fat accumulated at your bottom. For a squat, stand hip width apart go down to your knees, make sure that the knees don't come ahead of your ankle. Then, move up slowly. Repeat.

3) Crossover Lunge - Arms at shoulder height with palms down. Now, step with one foot forward, crossing the other. Twist the torso. This is a cross-over lunge. It will help your oblique, sides bulges and legs all at the same time.

4) Bench Dips - Take a car or a bench. Place your hands at hip width apart and move forward. Now, press yourself up and down. Bench Dips are excellent for toning your arms.

5) Plank - Simple but great for your core. Plank requires you to stay in the first part of a push up position. Make sure that everything, from your head to your ankle are in a straight line. Suck the stomach in. Don't let your hips sag.

Make sure that you also include a healthier, balanced meal as a part of lifestyle to help your body get fitter.

If you have any further questions on fitness, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1712 people found this helpful

Hi sir I had a sex with a prostitute and I used two condoms while having sex and condom did not blow it was just 20 sec sex only so there is any problem sir please help me sir!

MBBS
Sexologist, Panchkula
Hi sir I had a sex with a prostitute and I used two condoms while having sex and condom did not blow it was just 20 s...
No, there will be no problem, relax. Always remember to use condom during sex to avoid pregnancy and STD or AIDS.
1 person found this helpful
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When my mensuration cycle completed every month with proper bleeding i got a red brown color spot just 5 to 6 days .What is it indicates?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Color of Spotting Between Periods Blood spotting can vary widely in color. It can be dark red, pink, dark brown, or brownish. ?Bright red is usually fresh blood; pink is diluted; brown is days-old blood; and black is very old blood? explains Weiss. ?Spotting may be any of these colors and the rapidity of bleeding and how long the blood takes to get past the cervix mucous will influence color, but not help with the diagnosis of an underlying cause? Pay attention to the color, in case you need to report these details to your doctor. However, color alone cannot tell your doctor what (if any) health concerns you are facing.
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Computer Vision Syndrome

MBBS, MD - Ophthalmology, Fellowship in Vitreo Retina, Fellowship in Cornea
Ophthalmologist, Bangalore
Computer Vision Syndrome
  • Minimise the brightness of your montior
  • The room light image should not be reflected into your eyes from the monitor
  • Ideally, the centre of monitor should be almost in the level or slightly below your eye level! Generally, it is far below, and you will be bending your head and eyes downward!!
  • Cross check through somebody if your back, neck and head are almost strsight when you are working on computer. 
  • Your face should be as far as possible from the monitor.
  • You dont need any protection glasses to work on system!! Light Amber color background is better than blue background. 
  • Blink atlest 20 times a minute. Take off and see distance for about 20 seconds, after about 20 minutes of continuous system work. 
  • Dont rub your eyes at all!!!
  • Cold packs on closed eyes will be of help 
  • Never splash water into your eyes with lids open! Do it with eyes closed. 
  • Drink lot of water.  Increase the humidity to atleast 60-70 if you are in AC environment. 
  • Desktops are better than Laptops. They are more ergonomic. 

 

 

 

 

 

1 person found this helpful

Mam/Sir, How many chances to be pregnant. If we have sex 9th day after Period and took unwanted 72 within 2 hours. And after that on 7 day heavy bleeding till 2-3 days. please tell properly. And how many days to take recovery hormonal imbalance after withdrawal bleeding. Nad what is the best diet for this. because I do not want to take medicines for any hormones. Thanks.

DGO, MBBS
Gynaecologist, Faridabad
Mam/Sir, How many chances to be pregnant. If we have sex 9th day after Period and took unwanted 72 within 2 hours. An...
no chances to get preg and once heavy bleeding starts hormonal imb gen gets corrected but it shd not be taken again and again as it will disturb ur cycle .if u dont want to take any hormonal protection for contraception use multiload or other barrier method
1 person found this helpful
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Hi I had sex with my gf after 30 day she had her period bt the period is 15 day late. She had normal period 6days. Is there any chance get pregnant? Thanks in advance.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I had sex with my gf after 30 day she had her period bt the period is 15 day late. She had normal period 6days. Is...
As her menses r missed you should get urine pregnancy test done 21 days after the sex, to find out pregnancy. Menses can be delayed by hormonal changes also.
1 person found this helpful
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Occupational Therapy in Psychiatry - Know The Importance

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)
Occupational Therapist, Gurgaon
Occupational Therapy in Psychiatry - Know The Importance

Psychiatric treatment is never in the hands of a single person. Mental health treatment is a collaborative effort between the psychiatrist, occupational therapist, individual and his or her support system. The primary goal of occupational therapy is to engage people in some sort of activity to enhance their ability to lead a meaningful life. This need not be restricted to work but can include simple things like cooking, exercising, painting etc.

To understand what kind of treatment a patient needs, an occupational therapist will first assess the person, their needs and concerns. They understand how an illness or a particular life event can impact a person's ability to perform routine tasks. The counselor and therapist will then work together with the patient to explore possible lifestyle changes and set goals related to this. These changes are centered around the patient's strengths and preferences and take into consideration the occupations that are the most meaningful to the patient. An occupational therapist can then help the patient develop the necessary skills and find ways to make their daily lifestyle easier to handle. Thus, their lives become meaningful and satisfying and they feel a sense of achievement.

Occupational therapists also address social barriers towards the rehabilitation of a person in a community. This is done through interventions that focus on building the patient's existing skill set, creating opportunities for social integration, preventing a relapse and modifying the environment. Some of the barriers it addresses include:

1. Stigma: By providing the patient with an opportunity to master a skill, occupational therapy boosts self confidence. This helps address the stigma against people with mental difficulties being able to form strong interpersonal relationships.

2. Safety: A person suffering from a mental disorder is often understood to not be able to take care of himself. By helping the patient create routines for himself and giving him the confidence to perform daily tasks like cooking etc, he is at a much lower risk of accidents than before.

3. Socioeconomic status: By giving the patient the necessary skill set to hold a job and collaborating with employers and educators, an occupational therapist can help raise a person's socioeconomic status.

Occupational therapy can benefit any person diagnosed with a mental illness or who has recently undergone a traumatic accident. It can also benefit this person's friends and family who form his support system by teaching them how to balance their caregiving with daily responsibilities.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4099 people found this helpful

My period is running with heavy pain and bleeding, and also suffering from fiver.

BHMS
Homeopath, Faridabad
My period is running with heavy pain and bleeding, and also suffering from fiver.
Hello, take mag phos pentarkan, 2 tabs with warm water thrice a day for the excessive pain during periods. Antifebrinum 3x , 2 tabs thrice a day for fever. Take care.
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