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Dr. Sumeet Inder Singh

MD PSYCHIATRY

Psychiatrist, CHANDIGARH

25 Years Experience
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Dr. Sumeet Inder Singh MD PSYCHIATRY Psychiatrist, CHANDIGARH
25 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumeet Inder Singh
Dr. Sumeet Inder Singh is a popular Psychiatrist in Sector 44, Chandigarh. He has had many happy patients in his 25 years of journey as a Psychiatrist. He has completed MD PSYCHIATRY . You can meet Dr. Sumeet Inder Singh personally at DR SUMEET INDER'S PSYCHIATRY CLINIC in Sector 44, Chandigarh. You can book an instant appointment online with Dr. Sumeet Inder Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. Find the best Psychiatrists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD PSYCHIATRY - DAYANAND MEDICAL COLLEGE, LUDHIANA - 1993
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
INDIAN ASSCIATION OF PRIVATE PSYCHIATRY

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Hello Sir, my problem is when i am reading/understanding any topic my grasping capacity is very low what can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress that you are not aware of. I suggest you meet with a counselor and deal with that. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 40 Years old and 15 Years of alcohol addiction, I take 360 Ml daily, Now I want to withdraw this habit, as my target of enjoying all Kind of valid Drugs have been fulfilled. Usually I could control 3-4 days without Alcohol, but after this I start thinking that I am not addicted and than I again start taking the same. Need to know the side effects of withdrawal.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is the deception very artfully proposed by the unconscious mind and at a time that you are vulnerable it will convince you that you can quit whenever you want and that it is easy. Then you fall into the trap all over again. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement: three years to be exact with therapy. Alcohol withdrawal syndrome can be a life-threatening condition in people who have been drinking heavily and then either stop or significantly reduce their alcohol consumption. Symptoms can begin as early as two hours after the last drink, persist for weeks, and range from mild anxiety and shakiness to severe complications, such as seizures and delirium tremens (also called DTs). The death rate from DTs -- which are characterized by confusion, rapid heartbeat, and fever -- is estimated to range from 1% to 5%. Because alcohol withdrawal symptoms can rapidly worsen, it's important to seek medical attention even if symptoms are seemingly mild. Appropriate alcohol withdrawal treatments can reduce the risk of developing withdrawal seizures or DTs. It's especially important to see a doctor if you have other health conditions such as infections, heart disease, lung disease, or a history of seizures. If seizures, fever, severe confusion, hallucinations, or irregular heartbeats occur, take the patient to an emergency room
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Mansik Rog Dur Karne Ke Upay in Hindi - मानसिक रोग दूर करने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Mansik Rog Dur Karne Ke Upay in Hindi - मानसिक रोग दूर करने के उपाय

अधिकांश लोगों का मानना है कि मानसिक विकार असाधारण हैं। परंतु मानसिक विकार सामान्य और व्यापक हैं। वास्तव में, वे कैंसर, मधुमेह या हृदय रोग से ज्यादा आम हैं। मानसिक बीमारी एक ऐसी बीमारी है जो सोच और / या व्यवहार में गंभीर गड़बड़ी का कारण बनती है, जिसके परिणामस्वरूप जीवन की सामान्य मांगों और दिनचर्या से निपटने में कठिनाई होती है। 
मानसिक बीमारी के 200 से अधिक वर्गीकृत रूप हैं। कुछ अधिक सामान्य विकारों में अवसाद, द्विध्रुवी विकार, मनोभ्रंश, सिज़ोफ्रेनिया और चिंता विकार शामिल हैं। लक्षणों में मनोदशा, व्यक्तित्व, व्यक्तिगत आदतों और / या सामाजिक वापसी में परिवर्तन शामिल हैं। किसी विशेष स्थिति या घटनाओं की श्रृंखला के कारण अत्यधिक तनाव से मानसिक स्वास्थ्य समस्या हो सकती है। पर्यावरण संबंधी तनाव, आनुवांशिक कारकों, जैव रासायनिक असंतुलन या इनका संयोजन मानसिक बीमारी का कारण हो सकता है। 
 

मानसिक बीमारी का निदान निम्नलिखित लक्षण दर्शाते हैं कि आप या आपके प्रियजन को चिकित्सकीय या मानसिक स्वास्थ्य पेशेवर से बात करनी पड़ सकती है:
- भ्रमित सोच
- लंबे समय तक अवसाद (उदासी या चिड़चिड़ापन)
- अत्यधिक उतार या चढ़ाव की भावनाएं
- अत्यधिक भय, व्यग्रता और चिंताएं
- समाज से दूरी बनाना
- खाने या नींद की आदतों में आकस्मिक बदलाव
- अत्यधिक क्रोध की भावनाएं
- विचित्र विचार (भ्रम)
- उन चीजों को देखना या सुनना जो नहीं हैं (मतिभ्रम)
- दैनिक समस्याओं और गतिविधियों से निपटने में असमर्थता बढ़ रही है
- आत्मघाती विचार
 

मानसिक बीमारी का इलाज
आपका उपचार आपकी मानसिक बीमारी के प्रकार और इसकी गंभीरता पर निर्भर करता है। कई चिरकारी बीमारियों की तरह मानसिक बीमारी को चलते इलाज की आवश्यकता होती है। कई मानसिक स्थितियों का इलाज एक या अधिक निम्नलिखित उपचारों के साथ किया जा सकता है:
1. मनोवैज्ञानिक चिकित्सा: डॉक्टर, मनोवैज्ञानिक या अन्य स्वास्थ्य पेशेवर व्यक्तियों से उनके लक्षणों और चिंताओं के बारे में बात करते हैं और उनके बारे में सोचने और प्रबंधित करने के नए तरीकों की चर्चा करते हैं।
2. औषधि-प्रयोग: कुछ लोगों को कुछ समय तक दवा लेने से मदद मिलती है; और दूसरों को निरंतर आधार पर आवश्यकता हो सकती है। 
3. सामुदायिक सहायता कार्यक्रम: सहायता कार्यक्रम विशेष रूप से आवर्ती लक्षण वाले लोगों के लिए महत्वपूर्ण हैं या जिनकी मानसिक विकलांगता है। इस समर्थन में जानकारी, आवास, उपयुक्त कार्य, प्रशिक्षण और शिक्षा, मनोवैज्ञानिक पुनर्वास और आपसी सहायता समूहों को खोजने में सहायता शामिल हो सकती है।
4. औषधि-प्रयोग हालांकि मनोरोग दवाएं मानसिक बीमारी का इलाज नहीं करती हैं, वे अक्सर लक्षणों में काफी सुधार कर सकते हैं। मनश्चिकित्सा दवाएं अन्य उपचारों जैसे मनोचिकित्सा को अधिक प्रभावी बनाने में मदद कर सकती हैं।
सबसे सामान्यतः इस्तेमाल की जाने वाली कक्षाओं में से कुछ में शामिल हैं:
5. एंटी-डिप्रेसन्ट दवाएं: अवसाद, चिंता और कभी-कभी अन्य परिस्थितियों का इलाज करने के लिए एंटीडिप्रेसन्ट का उपयोग किया जाता है। वे उदासी, निराशा, ऊर्जा की कमी, ध्यान केंद्रित करने में कठिनाई और गतिविधियों में रुचि की कमी जैसे लक्षणों को सुधारने में सहायता कर सकते हैं। एंटीडिप्रेसन्ट की लत नहीं हैं और निर्भरता नहीं पैदा करते हैं।
6. एंटी-व्यग्रता दवाएं: इन दवाओं का उपयोग चिंता विकारों के इलाज के लिए किया जाता है, जैसे कि सामान्यकृत चिंता विकार या आतंक विकार। वे व्याकुलता और अनिद्रा को कम करने में भी मदद कर सकते हैं दीर्घकालिक एंटी-डेंटिटी ड्रग्स आमतौर पर एंटीडिप्रेसन्ट होते हैं जो चिंता के लिए भी काम करती हैं। दीर्घकालिक एंटी-व्यग्रता ड्रग्स आमतौर पर एंटी-डिप्रेसन्ट होते हैं जो चिंता के लिए भी काम करती हैं।
7. मूड स्थिर करने वाली दवाएं: मनोदशा स्टेबलाइजर्स का उपयोग आमतौर पर द्विध्रुवी विकारों के इलाज के लिए किया जाता है, जिसमें उन्माद और अवसाद के वैकल्पिक एपिसोड शामिल होते हैं। अवसाद का इलाज करने के लिए कभी-कभी मूड स्टेबलाइजर्स का इस्तेमाल एंटीडिप्रेसन्ट के साथ किया जाता है।
8. मनोविकार की दवाएं: मनोवैज्ञानिक दवाओं का प्रयोग आमतौर पर मनोवैज्ञानिक विकारों, जैसे कि सिज़ोफ्रेनिया के इलाज के लिए किया जाता है। मनोवैज्ञानिक दवाओं का उपयोग द्विध्रुवी विकारों के इलाज के लिए भी किया जा सकता है या अवसाद का इलाज करने के लिए एंटीडिप्रेसन्ट के साथ प्रयोग किया जा सकता है।
9. मनोचिकित्सा: मनोचिकित्सा, जिसे टॉक-थेरेपी भी कहा जाता है, में आपकी स्थिति और मानसिक स्वास्थ्य प्रदाता के साथ संबंधित मुद्दों के बारे में बात करना शामिल है। मनोचिकित्सा के दौरान, आप अपनी स्थिति और आपके मूड, भावनाओं, विचारों और व्यवहार के बारे में जानें। अंतर्दृष्टि और ज्ञान आपको लाभ के साथ, आप मुकाबला और तनाव प्रबंधन कौशल सीख सकते हैं। अंतर्दृष्टि और ज्ञान से, आप तनाव से निपटने और उसका प्रबंधन करना सीख सकते हैं। 
मनोचिकित्सा अक्सर कुछ महीनों में सफलतापूर्वक पूरा हो सकता है, लेकिन कुछ मामलों में, दीर्घकालिक उपचार की आवश्यकता हो सकती है।

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Hello my problem is whenever I talk to any girl I am thinking about her for whole day and I can not forget her so my mind is disturbed. So please guide me what to do?

MBBS
General Physician, Mumbai
Hello my problem is whenever I talk to any girl I am thinking about her for whole day and I can not forget her so my ...
I will suggest you to stop watching porn video and stop mastubation and spend some quality time with your friends and family members.
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Hi doctor I am 32year old. I had sex felling towards male since childhood. But I passed back my feelings during my education, I thought its wrong. But I attract towards male much then girl. At the age of 25 a men approached me for sex. I had sex with him but I had before girl also, but I got much please with men annal sex then girl from that day I fully attacked to words male only I fuccked lot of male age of 25 to 45 with protection even a high profile business I have fucked him. Now my question is before I thought this feelings only with me but in between I saw as same feelings have other people's also who hold good passion in corporate world. So please you tel should I continue or what but it's difficult for me leave it. But I want know how it's happen same sex attraction.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi doctor I am 32year old. I had sex felling towards male since childhood. But I passed back my feelings during my ed...
Hi, Same-sex attraction is an intense interest in others of the same sex. This interest may include desires for their attention, friendship, intimacy, or a fascination with their bodies and other gender traits. It may also include erotic thoughts, feelings, and behaviors directed toward the same sex. The term homosexuality refers to the entire range of issues that includes attractions, feelings, desires, sexual behavior, identity, and all its associated aspects, such as gender identity, self-perception, emotional dependencies, and relationship issues. Same-sex attractions develop over time and almost always without any conscious choice. At some point in your life, you may have realized that you were sexually attracted to other men.* These inner attractions can become intense and compelling sexual thoughts toward other men and may consume a great deal of your thoughts and energy. If the sexual attractions are not understood and addressed, they can grow into obsessions that interfere with your ability to function at work and at home, and can be destructive spiritually. Same-sex attractions are often more compelling than attractions toward the opposite sex because they may be symptomatic of more than sexual desires—they may be attempts to fill unmet emotional and social needs. Same-sex attractions can be strong if you entertain sexual fantasies. Because of the intensity of these sexual desires, you may have participated in sexual activities to fill the void you feel. The satisfaction of the sexual activity causes further confusion, leading you to believe that your needs are sexual rather than emotional. In a desperate attempt to satisfy these building tensions, you may have become involved in sexual activities that provide a temporary gratification of the sex drive, but leave you with deeper feelings of emptiness, loneliness and frustration. Rather than satisfying the real needs for acceptance and companionship, the sexual behavior only intensifies the needs. One of the greatest tragedies of same-sex attraction is the unawareness in most men that their needs are emotional. All they know is that they are sexually attracted to other men and they seek sexual contacts, which ironically do not fill their need for love from a friend. It is completely fine if you are fine with what you think, how you feel. You have a right to live your life your way. Revert to me in case of any queries.
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5 Best Homeopathic Remedies To Treat Children With ADHD!

MD - Homeopathy
Homeopath, Aurangabad
5 Best Homeopathic Remedies To Treat Children With ADHD!

Parents get very concerned when they are just not able to hold their child’s attention who is restless, hyperactive, anxious, highly energetic, and never attentive. For some, this could initially be an exciting phase but can be an indication of some serious underlying disorder too.

Attention deficit hyperactivity disorder or hyperactive disorder or ADHD as it is commonly known is a group of symptoms including behavioural, mood, cognitive, and learning disabilities with a lot of aggression, irritability, excitability, forgetfulness, restlessness, reduced attention span, etc. in these children. Listed below are the common symptoms, which are almost diagnostic of ADHD are:

The impact is felt across all spheres of life including home, academics, school life, and in relationships with friends.

  1. Usually seen in children before the age of 7.
  2. With very short attention spans, the child constantly looks for something to do and be engaged.
  3. Very easy to get distracted even when engaged, the child is very restless.
  4. Sleep disorders.
  5.  With constantly being on the toes, the child feels tired and lethargic.
  6. Difficulty prioritising and frequent procrastination.
  7. They forget things quite easily and would ask for help with coordinating movements.
  8. Rare, but some children can have learning disabilities like dyslexia, but their intelligence levels are not affected.
  9. Disorganisation, leading to poor motor coordination and impaired movements.
  10. Difficulties with fine motor and cognitive skills may cause delay in engagement in sports.

Causes

  • Diet changes with rise in processed foods and sugary diet.
  • Social changes like nuclear families, single parents, lack of siblings, etc.
  • Increased time spent with electronic devices.

Homoeopathy has an effective cure for ADHD as it looks at the child holistically and proposes remedies. Homeopathic constitutional treatment provides an effective solution for adhd. Some common remedies are listed below. A word of caution though never self-medicate using these. ADHD is a complex condition and should be assessed completely before initiating treatment.

  1. Tarentula Hispana: Most commonly used in treating idiosyncrasies. The child is hyperactive, compulsive, restless, constantly moving, and has difficult being in one place, can be violent and destructive. Strange, but they have a strong liking to music.
  2. Stramonium: When the child is fearful or aggressive or withdrawn (usually due to a traumatic event), they tend to seek attention and this is then used.
  3. Hyoscyamus Niger: Used in children who present with manic or sexualised symptoms.

Homeopathy is used in ADHD where symptoms are across the spectrum - hyperactive to complete withdrawal, completely based on symptoms and psychotherapy plays an important role in treatment through behaviour modification techniques like CBT.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3481 people found this helpful

My parents angry me because I always do cycling .but they have choice I need walk always. What is best exercise cycling or walking. Clear my doubt. And also tell what I get profit from cycling and walking. Give me separate profit ideas.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. The Pros of Walking- walking is quickly becoming one of the country's most popular fitness activities. It is easily performed nearly anywhere, requires little equipment and doesn't pound the joints as hard as running. The Cons of Walking- Ironically, one of walking's pros is also one of its cons: it's easy. An average 155-pound adult walking briskly only burns about 267 calories per hour -- and that may not be enough to maintain a low weight, depending on caloric intake. But most importantly, a person with joint problems in the ankles or knees may find walking quickly or over long distances too difficult to do over a prolonged period of time. The Pros of Biking- Like walking, biking is low-impact and easy. It's also fun, and burns a lot of calories -- significantly more than brisk walking. Biking builds leg (muscular) strength The Cons of Biking- Although biking is fun and provides numerous health benefits, there are also cons. First, bikes are expensive, and they require upkeep. Second, people who have knee problems may find biking difficult. To get the best exercise benefits, bikers must try to avoid long downhill stretches and straightaways, because these conditions don't keep the heart rate high. Finally, bikers must watch for road hazards, traffic and weather conditions, all of which can turn a nice ride into a nasty nightmare. I hope the above answer has helped you. For more queries contact us.
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Dr. what are the things we have to do get Good relief from stress foods to get rid of stress.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dr. what are the things we have to do get Good relief from stress foods to get rid of stress.
Lifestyle modifications like regular exercise, avoid smoking, alcohol,drugs, regular sleep will help you reduce stress along with healthy diet plan.
1 person found this helpful
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I am feeling very depressed in the mornings, i am bothering much about my past, could you please help me out?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I am feeling very depressed in the mornings, i am bothering much about my past, could you please help me out?
Early morning depression are supposed to be more associated with physiological conditions where medicines can be of help. However your can try some life style changes such as trying to make your mornings brisk by involving in physical exercises such as morning walks. Morning walks outside the home can also be a source of meeting people and socilizing which can help you to divert your attention from the preoccupation with your past. Your of" here and now" method to focus on your present may also be helpful. However finding solution to the problems in the current which is associated with the past can also do wonders.
1 person found this helpful
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Is rtms a better option for anxiety and depression! is rtms treatment available in gurgaon haryana?

MBBS, DPM
Psychiatrist, Bangalore
Is rtms a better option for anxiety and depression! is rtms treatment available in gurgaon haryana?
Dear Sahil, i may not say rtms is a better option - it is one more option. It is safe. No side effect. Not addicting. On the other side it is costly. You need to go to the facility to take it. It is still in experimental stage. The number of sessions also need more research. Not much is known how long the improvement last. But if the drugs are not useful and you can not tolerate an drug, you can try harmless rtms.
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