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Dr. Sumeet Inder Singh

MD PSYCHIATRY

Psychiatrist, CHANDIGARH

24 Years Experience
Dr. Sumeet Inder Singh MD PSYCHIATRY Psychiatrist, CHANDIGARH
24 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumeet Inder Singh
Dr. Sumeet Inder Singh is a popular Psychiatrist in Sector 44, Chandigarh. He has had many happy patients in his 24 years of journey as a Psychiatrist. He has completed MD PSYCHIATRY . You can meet Dr. Sumeet Inder Singh personally at DR SUMEET INDER'S PSYCHIATRY CLINIC in Sector 44, Chandigarh. You can book an instant appointment online with Dr. Sumeet Inder Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. Find the best Psychiatrists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD PSYCHIATRY - DAYANAND MEDICAL COLLEGE, LUDHIANA - 1993
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
INDIAN ASSCIATION OF PRIVATE PSYCHIATRY

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Hello sir I am not able to concentrate on study and. Sports my girlfriends always call me and msg me from that I get distract she hurt me and she cheat me she use me but now want to forget her and she live in my building she always come at my house distract me any powerful tips so I can forgot my girlfriend but I don't want to hurt her I love but maybe she love someone else because now a days she is not interested on me I see that same gotra can't married why.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Love /relationship is always a mutual thing. If it is one - sided it will only bring pain. The easiest and quickest way to forget her is to make a new girlfriend. Also focus on the negative aspects on her and the relationship for few days. And you will be soon back to happy ways :)
1 person found this helpful
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How come out of anxiety about health I am getting panic about HIV THOUGH I TESTED 3 TIMES ITS negative I never had sex nor I touched a lady yet now but it's got fitted in my mind and making my life sorrow suddenly I am getting panic please suggest.

MD Psychiatry, MBBS
Psychiatrist, Mohali
Dear Mr. lybrate-user, From what you have mentioned, it seems that you are suffering from hypochondriasis/ health anxiety disorder. It is a condition where a person unduly worries in excess about having a disease. Please consult a psychiatrist and get yourself evaluated completely. Hypochondriasis is a treatable condition. Adequate treatment in form of medications and psychotherapy will help you get better. I do hope you get better soon. Best wishes.
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Mere gusse se bahut presan hu m.meri ek saal ki beti rhti h, mere paas to us pr hi gussa niklta h sara marti nhi hu use fr b bechari ki chhoti chhoti sararte muje khushi ki, jagah gussa dila deti h bs chillati rhti hu us pr sara din. Dar lgta h kahi m kuch kr na du ise. Plzz help me. Or ha jb tk rou nhi tb tk mera mind shant nhi hota or mere husband ko mera rona pasand nhi h m mouka dekhti rhti hu rone ka. Bahut kuch h kya btau jitna likho km h plzzzz help me n.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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Hi, I have an anxiety, please provide the best ayurvedic medicines for this, I hope is not that critical issue, still has many confusions around. Need a permanent cure please suggest.

Masters in Clinical Psychology
Psychologist, Lucknow
Its not a very critical issue, but you need to opt for a allopathy treatment which has no side effect and will stabilize you within a month.
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Hi, My SGPT is 94 and Cholesterol, Trig, HDL and LDL are 248, 273, 36 and 166. I need advice on what do I need to do to bring this parameters down. I am really concerned with this as I am a vegetarian and non alcoholic.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. There are no short cuts. Physical exercise is the key. Quit smoking and alcohol consumption, cut sugar intake, to bring down total cholesterol, triglycerides etc you have to increase good cholesterol. Good cholesterol is available in plums, grapes, purple cabbage, eggplant, and raspberries to your diet. Plus eating more fruits and veggies (in addition to whole grains) will increase your fiber, which has been shown to help control overall cholesterol levels. Take care.
12 people found this helpful
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Chronic Stress and Anxiety

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
Chronic Stress and Anxiety

The healing power of self-care in a world of chronic stress and anxiety.

“The journey of a thousand miles begins with one step.” ~lao tzu

There are a lot of things to be anxious about these days. We live in a complex and stressful world and anxiety is very common, affecting upwards of 20 percent of the population. Some experience manageable levels; for others anxiety and chronic stress can be debilitating and self-destructing.
Truth is, we have good reasons to be stressed out. We work too much; we don’t take enough time off; we’re constantly plugged in and “on” yet are more disconnected than ever before; many of us struggle financially; our healthcare, education, and political systems don’t support us. We truly face many challenges and struggles every day.
So how do we help ourselves ride the inevitable storms that come our way? How do we handle daily ups and downs without getting swept up by emotions and reactions?
We’ve always understood that we need to make our health and well-being a priority. Replenish first and replenish often.
But we have to take care of ourselves on a physical, emotional and mental level. Body, mind, and soul.
In a world of anxiety and chronic stress, self-care matters.

Let’s first define self-care.
Self-care is an active and conscious choice to engage in activities that nourish us and help us maintain an optimal level of overall health. It basically means making healthy lifestyle choices and implementing stress management strategies.
Self care is not a new concept. We’ve known for a long time that eating well, exercising, maintaining good sleep habits, and eliminating smoking and drinking are all critical in maintaining good health.
What’s new is the holistic approach to self-care that goes beyond taking care of your physical well being. It’s looking at mental health, emotional health, social engagement, spiritual wellbeing, and of course physical care as a basis for it all.
That is the kind of holistic approach we all need to take when thinking about effective and all encompassing self-care.
But we don’t have to completely overhaul our lifestyle in one day, not even one year, to make a substantial difference. Remember, a journey of thousand miles starts with a single step.
We just have to take that one step forward right now.
Can you adopt one healthy habit today? Or perhaps, you can eliminate one unhealthy habit from now on? can you give yourself a gift of a single healthy activity you can commit to doing on a daily or weekly basis?
You have to find your own path.

Your self-care plan may look completely different from mine. It might mean spending more time in nature, taking up running, or ending a toxic relationship. It may mean quarterly juicing, getting a monthly massage, or knitting. It may be developing a new hobby or quitting smoking.
The beautiful thing is that you are in charge. You and only you know what’s most nourishing for you right now, and what you need to be doing to feel better, feel healthy, and feel balanced. You get to decide how to nurture and care for yourself best!
Don’t put off self-care for later. Later will never come. We have to make time now for what’s important, and self-care needs to be your priority. You are worth it!

2 people found this helpful

Ek meri friend hai jo god se bhut juda darti hai usse lgta hai ki wo kuch bol na de ya kuch mang na le pleae iska koi soultion batiye.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Give up smoking

DIABETES MANAGEMENT, MBBS
Geneticist, Hyderabad
Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.

Smoking is one of the main causes of coronary heart disease.

A year after giving up, your risk of a heart attack falls to about half that of a smoker.
55 people found this helpful

I usually smoke 9-10 cigarettes per day and sometimes more then 10 cigarettes. I'm tired from this bad habit and now I really really want to quit this bad habit of smoking. I earlier tried Nicotine gums also but I failed. Is there any way to quit smoking from medicines or any other way. Plzz help me doctor I'll be really thankful to you.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Hello lybrate-user, I appreciate that you are trying to make a change and you want to quit smoking. However, there is no medicine that can help and I wouldn't recommend taking pills on the same. An effective way to help quit your smoking would be to work with an addiction specialist as well as with nicotine gum. They will help you with a plan and the discuss the withdrawal symptoms and guide you along the way. Please do not hesitate to go ahead with your plan with the help of a professional.
1 person found this helpful
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Hello doctor, I'm very much attracted to girls but I'm really afraid to talk to them. Even a very casual touch makes me go crazy about them. I feel extremely excited even when they stand near me. How to overcome this? Is this a kind of social phobia? Help me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. I understand your concerns. I went through the details. You are correct. Afraid to talk to ladies, feeling crazy with even a casual touch, excitement while standing near to girls etc are symptoms of social phobia which happens during adolescent period. You should also understand this type fo social phobia is normal, common and can be treated 100% with the help of counseling and psychotherapy. I request you to consult a psychologist for the above. As an interim measure, you should stop worrying about this. I hope this answer satisfies you. I am available for further clarifications. Take care.
20 people found this helpful
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What happens if I drink alcohol continuously for a week ?will there be side effect of this

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Alcohol is poison. A single drop of alcohol even damages liver cells. Please quit smoking. Take care.
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I got drunk for over 20 years and I got nervous when I drunk what's the effect of it.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, it's the high time to quit this deathly habit as ill effect of alcoholism started now after. 20 yrs. Causing arythima, surging blood upward to brain to cause mental disorder and threatening the heart, too. Tk, plenty of water to eliminate toxins and to regulate metabolism.        • Go for meditation, yoga to reduce your stress to feed your liver, lungs and heart &  inculcate a confident and strong person to quit this injurious habit.         • Your diet be ,simple, healthy,easily digestible & nutritious ,on time.         • Tk, Homoeo medicines, gentle in use, rapid in action with no side effect. @ Nux vom 30-6 pills, thrice a day, orally.  Over all, it is only U who can rescue yourself from deathly silence. Stay ,aware of the present condition, please. Report, fortnightly, Your feedback is solicited, please. Tk, care.
2 people found this helpful
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How to Keep Sexual Passion Alive?

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
How to Keep Sexual Passion Alive?

We all look for someone with whom we can be ourselves and can share everything with them. An active sexual life is very essential for a smooth, happy relationship. Usually over a period of time, sexual relationship between partners becomes a routine and unfulfilling.

Here are 5 tips you can follow in order to not only enjoy and maintain a passionate sex life, but also to grow closer in your marriage:

  1. Appreciate each other: You can show appreciation to your partner in many ways. Tell your partner how beautiful they are. There is no bigger turn-on than telling your partner how beautiful they feel while making out. Surprise them with flowers or love notes. Appreciate the little things you do for each other as it is the small things that matter.
  2. Sex and Intimacy: Physical touch is very important to maintain a connection with your partner, but so is love and respect. Sexual intimacy is a key factor in living up your relationship. However, you should also remember that intimacy does not pertain only to the bedroom. Make it a daily habit to kiss, touch and tell your partner that you love them.
  3. Listen to each other: It is very important in a relationship to listen to each other and make your presence felt. Do not always counter your partner or be disrespectful. Talk about your likes and dislikes, both in terms of life and your sexual preferences. Adapting to each other and feeling comfortable with each other is the key to maintaining continued passion in your sex life. 
  4. Laugh together and make efforts: Your partner is your most trusted companion. You might love them, but don't forget to like them. Treat your partner with the same politeness, courtesy, and respect as you would treat your dearest friend. Little things like dinner together, a shower together can be great boosters, so never ignore them. All you need is to make some effort.
  5. Be playful and unpredictable: Always maintain a relationship with dominant playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Have sex on your rooftop; experiment with role plays and sex toys. Sex is incomplete if not accompanied with laughter and fun. Following a same routine everyday would surely make your sex life boring, make unpredictable moves, which have got something new to add new life to your sexual relationship. Your relationship will remain fresh as ever.

Sharing your precious moments with the one you love would keep the spark in your relationship alive. All you need to do is, make some effort and enjoy a strong and passionate sex life.

3448 people found this helpful

I am 34 year old male from India. I'm married and have a 4 year old daughter. I have been under treatment for depression, social phobia, and anxiety disorder for about 6 years. I always feel tired and sleepy while my colleagues are always active. I am taking Prothiaden 75 mg once in a day for two weeks now, as my doctor suggested me. Can you tell me why I always feel tired and sleepy? Is this due to the depression? What can I do to feel energetic every day. Also i'm very less talkative. Is this any kind of mental problem? My father is also less talkative. When he talks he does not talk clearly. Only murmurs. I think he too suffers from depression as he always like to sleep and do not want to do anything. He has partial blindness also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should report these symptoms to your doctor. Depression does cause this feeling of sleepiness and less energy. However, it is more appropriate to call it lethargy, which is a feeling of inertia and fatigue. Depending as to when you are feeling depressed, you may consider advancing the evening dosage to an earlier time. Also, if the dosage is too strong, the doctor may revise the medication. I am also certain that you are not going for therapy in tandem with the medication. This is very important for better results. So meet with a counselor and work out some time in intense therapy. It also looks like that this is a possible genetic condition. Exercise is very good for you to help produce natural antidepressants.
42 people found this helpful
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Meri mummy ko Kuch saal se leg pain raheta tha or walk karne me dikat hoti tha doctor ne symptoms Dekh Kar Parkinson bataya h lekin MRI (Brain) or CT scan me Sab normal h to phir doc Parkinson Kyo bata rahe h. please tell me ki mri ke bases par Parkinson pata Chal sakta h ki nahi.

D.P.M, MBBS
Psychiatrist, Mumbai
Parkinsons disease ct Ya mri se pata nahi chal sakta. Woh sirf patient ke symptoms dekh ke diagnosis kiya jaata hai. Lekin ct scan/mri karna zaroori hota hai ye dekhne ke liye ki unn symptoms ki aur koi wajah toh nahi.
1 person found this helpful
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I'm sixteen years old and I have severe depression because pressure of studies and financial problems at home give me some remedy to cure my depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Your best bet under these circumstances in the family is to really do well. Your determination will see you through. You could seek for some help in counseling to make it with support.
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I find some problem while having sex with my wife. No excitement is there. Even the urge for doing sex not arise. But I have full of sex as I see other ladies. Why?

DHMS (Hons.)
Homeopath, Patna
Hello, to generate interest in sexual coition under noted r the factors to b sorted out to inculcate, interest to join sexual coition and to make the even pleasant with the mutual confidence. One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. Both d partners should, respect feelings of each others, realising, any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition, any mental block, against coition may cause aversion from sexual coition. Consume, apples, carrots, cheese, mangoes, spinach, garlics, almonds, walnuts, pumpkins, fish, black chocolate, regularly, black berries, milk, regularly. Tk, plenty of water. Her diet b easily digstable, on time. Homoe medicine to be administered to your wife. @ sepia 200- at bed time. @ ignatia30-6 pills, thrice a day. Avoid, caffiene, pollution, junk food. Report, fortnightly. Tk, care.
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I am 30 years old, I am married 8 months ago, As my life is very stressful. My wife complains me that I am not romantic & m not satisfying her physically suggest me some home remedies to enhance my sexual power.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! You need to be little romantic, bcoz not only your wife most ladies expect their husband to be romantic, admiring, intimate, and to have sex. You are just 8 months of marital life, definitely it is quite natural to have such expectations and your wife definitely has, be happy that she is having expectations from you, she loves you a lot, and wants to have close relationship. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to cope up with your personal and marital relationship. For home remedies you have to change your sleeping habits, eating habits, exercise must to improve your sexual power, to know more in detail please contact me either through text chat or call online consultation so that I could help you overcome this problem. Take care. Be relaxed.
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