Dt. Shefali is a Dietitian/Nutritionist in Sector 40, Chandigarh. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Shefali | Lybrate

Muscle soreness happens only initially or when ever you do a new hardcore exercise. But that doesn't mean that rest of the days you won't get result. Consistency is the key. Regulary Karne se result ayenge.

Hi Sir, Mujhe gym jate hue 1 month ho gya, shuraat me toh muscle soreness bahut pain hua lakin ab nahi hota kya ye sahi hai (No pain No gain. Agr nahi toh agli barr mujhe ab kab muscle sorness hogi. Peple kehte hai ki agr result chiye toh muscle soreness honi jaruri hai.
Agr mujhe muscle sorness nahi hori hai toh iska mtlab kya hai?

Getting Fit

Gym is only 20% .You must take a balanced nutrition diet for weight loss. Contact for more details.

What I have to do for my weight loss. It's there since childhood .I tried for gym no changes occur.

Losing Weight

Include foods which are healthy and eat Shatwari n Ashwagandha powder in milk. Also do some strength workout and take whey protein shake.

I am 21 year old and I am male and my body is very slim and weight is 48 kg please give me suggestions for healthy body and fatty body pls give suggestion for daily diet.

Gaining Weight

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rect...

Midnight Snack Craving - 9 Ways To Help You Curb It!

Diet and Nutrition

Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increase...

5 Weight Loss Tips To Lose Those Extra Kilos

Yoga Siromani ( International Sivananda Yoga Vedanta Centre, Kerala)) 

Chandigarh

India

Sector 40, Chandigarh

Started her Career by being a Certified Yoga Teacher from KERALA,did B.E.D. in Health Education From PUNJAB UNIVERSITY and Professional courses in Diet & Nutrition From MUMBAI, Naturopathy of 3 Years and Specializing herself in Sports Nutrition From Delhi. Presently increasing her knowledge by learning Ayurveda from an Ayurvedic Center.
She is a complete package of Holistic Health Guidance & Counsellor for her clients. Whether they are suffering from diseases or Just want to achieve their fitness goals or Just want a hand to take them out of the depression spoiling their health. She is there for all.
Her constant learning in Health education & Experience in treating huge number of people is enhancing the beauty & effectiveness of her work day by day.

Now she also owns a center on the Name of 'FITGROOVE HOLISTIC NUTRITION & YOGA'	& has a mission to help more & more people to achieve wholesome Health.

Shefali

Shefali's Nutrition & Wellness Clinic

Sector-41D, Chandigarh

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

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Dietitian/Nutritionist

Indian Dietetic Association

Dietitian/ Nutritionist

Internal Medicine Specialist in Chandigarh

Dt. Shefali

Shefali's Nutrition & Wellness Clinic

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